Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 1/2 lbs (683g) zucchini |
4 (200g) eggs |
1/2 cup (122g) milk |
1 teaspoon (6g) salt |
1 dash (3g) red peppers |
2 teaspoons (9g) baking powder |
3 tablespoons (23g) flour |
1/4 cup (15g) fresh parsley |
4 ounces (114g) diced green chilies |
2 tablespoons (24g) diced pimentos |
1 lb (456g) monterey jack cheese |
1/2 teaspoon (2g) oil |
1/3 cup (36g) fine dry breadcrumbs |
1 teaspoon (5g) butter |
Total | 1 serving | |
| Alanine (g) | 0.4 | 1.5 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 3.1 | 0.0 | 0.2 | 0.0 | 6 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.3 | 1.6 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 4.2 | 0.0 | 0.2 | 0.0 | 7 | 1 |
| Ash (g) | 4.0 | 2.1 | 0.9 | 6.0 | 0.0 | 6.6 | 0.1 | 0.3 | 1.6 | 0.1 | 16.2 | 0.0 | 1.0 | 0.1 | 39 | 5 |
| Aspartic acid (g) | 1.0 | 2.7 | 0.3 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 7.2 | 0.0 | 0.3 | 0.0 | 12 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 109.2 | 112.0 | 145.2 | 1.4 | 0.2 | 677.5 | 3.5 | 20.7 | 8.0 | 1.4 | 3,400.4 | 0.0 | 65.8 | 1.1 | 4,547 | 568 |
| Calories | 116.0 | 286.0 | 78.1 | 0.0 | 1.0 | 4.7 | 85.3 | 5.4 | 24.0 | 5.5 | 1,700.2 | 19.9 | 142.1 | 33.6 | 2,502 | 313 |
| Calories (kj) | 477.8 | 1,198.0 | 327.0 | 0.0 | 4.1 | 19.6 | 357.0 | 22.7 | 100.6 | 23.0 | 7,119.9 | 83.2 | 594.5 | 140.5 | 10,468 | 1,308 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Carbohydrates (g) | 21.2 | 1.4 | 5.7 | 0.0 | 0.2 | 2.2 | 17.9 | 0.9 | 5.8 | 1.2 | 3.1 | 0.0 | 25.9 | 0.0 | 86 | 11 |
| Cholesterol (mg) | 0.0 | 744.0 | 17.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 405.7 | 0.0 | 0.0 | 10.1 | 1,177 | 147 |
| Copper (mg) | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Cystine (g) | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 6.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.6 | 0.5 | 1.5 | 0.5 | 0.0 | 0.0 | 1.6 | 0.0 | 12 | 1 |
| Folate (mcg) | 163.8 | 94.0 | 6.1 | 0.0 | 1.5 | 0.0 | 42.9 | 22.8 | 11.4 | 1.4 | 82.0 | 0.0 | 38.5 | 0.1 | 465 | 58 |
| Folate, DFE (mcg) | 163.8 | 94.0 | 6.1 | 0.0 | 1.5 | 0.0 | 68.2 | 22.8 | 11.4 | 1.4 | 82.0 | 0.0 | 59.0 | 0.1 | 510 | 64 |
| Folate, food (mcg) | 163.8 | 94.0 | 6.1 | 0.0 | 1.5 | 0.0 | 6.8 | 22.8 | 11.4 | 1.4 | 82.0 | 0.0 | 9.0 | 0.1 | 399 | 50 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 36.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 29.5 | 0.0 | 66 | 8 |
| Fructose (g) | 9.4 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | n/a | 10 | 1 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 7.3 | 0.7 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | 9 | 1 |
| Glutamic acid (g) | 0.9 | 3.3 | 0.8 | 0.0 | 0.0 | n/a | 0.8 | 0.0 | 0.1 | 0.0 | 27.3 | 0.0 | 1.5 | 0.0 | 35 | 4 |
| Glycine (g) | 0.3 | 0.9 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 0.2 | 0.0 | 4 | 0 |
| Histidine (g) | 0.2 | 0.6 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 3.9 | 0.0 | 0.1 | 0.0 | 5 | 1 |
| Iron (mg) | 2.5 | 3.5 | 0.1 | 0.0 | 0.0 | 1.0 | 1.1 | 0.9 | 0.6 | 0.4 | 3.3 | 0.0 | 1.7 | 0.0 | 15 | 2 |
| Isoleucine (g) | 0.3 | 1.3 | 0.2 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 6.9 | 0.0 | 0.2 | 0.0 | 9 | 1 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.5 | 2.2 | 0.4 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.1 | 0.0 | 10.7 | 0.0 | 0.3 | 0.0 | 14 | 2 |
| Lysine (g) | 0.5 | 1.8 | 0.3 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 9.3 | 0.0 | 0.2 | 0.0 | 12 | 2 |
| Magnesium (mg) | 122.9 | 24.0 | 15.9 | 0.1 | 0.4 | 3.6 | 5.2 | 7.5 | 16.0 | 1.4 | 123.1 | 0.0 | 15.5 | 0.1 | 335 | 42 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | 1 | 0 |
| Manganese (mg) | 1.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | 0.3 | 0.0 | 2 | 0 |
| Methionine (g) | 0.1 | 0.8 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | 0.1 | 0.0 | 4 | 1 |
| Monounsaturated Fat (g) | 0.1 | 7.3 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 39.9 | 0.6 | 0.4 | 1.0 | 51 | 6 |
| Niacin (mg) | 3.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 1.4 | 0.2 | 0.9 | 0.1 | 0.4 | 0.0 | 2.4 | 0.0 | 9 | 1 |
| Pantothenic acid (mg) | 1.4 | 3.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 1.0 | 0.0 | 0.2 | 0.0 | 6 | 1 |
| Phenylalanine (g) | 0.3 | 1.4 | 0.2 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 5.9 | 0.0 | 0.2 | 0.0 | 8 | 1 |
| Phosphorus (mg) | 259.4 | 396.0 | 113.5 | 0.0 | 0.8 | 912.5 | 25.3 | 8.7 | 19.4 | 4.1 | 2,023.8 | 0.0 | 59.3 | 1.1 | 3,824 | 478 |
| Phytosterols | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.8 | n/a | 2.2 | n/a | 21.8 | 2.9 | n/a | 28 | 3 |
| Polyunsaturated Fat (g) | 0.6 | 3.8 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 4.1 | 1.2 | 0.7 | 0.1 | 11 | 1 |
| Potassium (mg) | 1,781.3 | 276.0 | 184.2 | 0.5 | 6.7 | 0.5 | 25.1 | 83.1 | 213.7 | 37.9 | 369.2 | 0.0 | 70.5 | 1.1 | 3,050 | 381 |
| Proline (g) | 0.3 | 1.0 | 0.4 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 12.6 | 0.0 | 0.5 | 0.0 | 15 | 2 |
| Protein (g) | 8.3 | 25.1 | 4.0 | 0.0 | 0.0 | 0.0 | 2.4 | 0.4 | 1.0 | 0.3 | 111.6 | 0.0 | 4.8 | 0.0 | 158 | 20 |
| Retinol (mcg) | 0.0 | 320.0 | 37.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 875.2 | 0.0 | 0.0 | 31.4 | 1,264 | 158 |
| Riboflavin (mg) | 0.6 | 0.9 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 1.8 | 0.0 | 0.1 | 0.0 | 4 | 0 |
| Saturated Fat (g) | 0.6 | 6.3 | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 86.9 | 0.3 | 0.4 | 2.4 | 100 | 12 |
| Selenium (mcg) | 1.4 | 61.4 | 2.4 | 0.0 | 0.0 | 0.0 | 7.9 | 0.0 | 0.3 | 0.0 | 66.1 | 0.0 | 9.1 | 0.0 | 149 | 19 |
| Serine (g) | 0.3 | 1.9 | 0.2 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 6.5 | 0.0 | 0.2 | 0.0 | 9 | 1 |
| Sodium (mg) | 54.6 | 284.0 | 59.8 | 2,325.5 | 0.1 | 726.2 | 0.5 | 8.4 | 1,340.6 | 3.4 | 2,443.2 | 0.0 | 263.3 | 33.5 | 7,543 | 943 |
| Starch (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 21.5 | n/a | 21 | 3 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Sucrose (g) | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sugar (g) | 17.1 | 0.7 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 3.6 | 0.7 | 2.3 | 0.0 | 2.2 | 0.0 | 27 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 1 | 0 |
| Threonine (g) | 0.2 | 1.1 | 0.2 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 4.0 | 0.0 | 0.2 | 0.0 | 6 | 1 |
| Tocopherol, alpha (mg) | 0.8 | 2.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.8 | 0.2 | 1.2 | 0.3 | 0.0 | 0.1 | 6 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 1.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 0.3 | 0.0 | 1 | 0 |
| Total Fat (g) | 2.2 | 19.0 | 4.5 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | 138.0 | 2.3 | 1.9 | 3.8 | 172 | 22 |
| Trans-monoenoic Fat (g) | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0 | 0 |
| TransFatty acids (g) | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Tyrosine (g) | 0.2 | 1.0 | 0.2 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 5.4 | 0.0 | 0.1 | 0.0 | 7 | 1 |
| Valine (g) | 0.4 | 1.7 | 0.3 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 7.5 | 0.0 | 0.2 | 0.0 | 10 | 1 |
| Vitamin A, IU (IU) | 1,365.0 | 1,080.0 | 168.4 | 0.0 | 99.3 | 0.0 | 0.0 | 1,263.6 | 824.0 | 637.2 | 3,505.3 | 0.0 | 0.0 | 117.1 | 9,060 | 1,132 |
| Vitamin A, RAE (mcg) | 68.3 | 320.0 | 40.3 | 0.0 | 5.0 | 0.0 | 0.0 | 63.2 | 41.1 | 31.9 | 902.5 | 0.0 | 0.0 | 32.1 | 1,504 | 188 |
| Vitamin B-12 (mcg) | 0.0 | 1.8 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.8 | 0.0 | 0.1 | 0.0 | 6 | 1 |
| Vitamin B-6 (mg) | 1.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 122.2 | 0.0 | 1.8 | 0.0 | 4.1 | 0.0 | 0.0 | 20.0 | 77.7 | 20.4 | 0.0 | 0.0 | 0.0 | 0.0 | 246 | 31 |
| Vitamin D (IU) | 0.0 | 164.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 100.3 | 0.0 | 0.0 | 2.8 | 267 | 33 |
| Water (g) | 646.9 | 152.3 | 107.0 | 0.0 | 2.9 | 0.4 | 2.8 | 13.2 | 105.7 | 22.3 | 186.9 | 0.0 | 2.3 | 0.7 | 1,244 | 155 |
| Zinc (mg) | 2.2 | 2.6 | 0.5 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.2 | 0.0 | 13.7 | 0.0 | 0.5 | 0.0 | 20 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.