Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 to taste (0g) cooking spray |
28 ounces (794g) canned tomato sauce |
28 ounces (794g) crushed tomatoes |
8 ounces (229g) tomato paste |
15 ounces (425g) diced tomatoes |
1/4 cup (0g) Splenda granular |
8 ounces (227g) white mushrooms |
2 tablespoons (27g) extra virgin olive oil |
1 large (548g) eggplants |
8 ounces (227g) portabella mushrooms |
8 ounces (227g) white mushrooms |
2 (124g) plum tomatoes |
4 tablespoons (0g) italian seasoning |
8 ounces (227g) low-fat ricotta cheese |
16 ounces (0g) reduced-fat feta cheese |
1 (50g) eggs |
1 lb (454g) lean ground beef |
1/3 cup (45g) green olives |
1/3 cup (45g) kalamata olives |
48 ounces (0g) refrigerated fat free polenta |
Total | 1 serving | |
| Alanine | n/a | 0.3 | 0.4 | 0.3 | 0.1 | n/a | 0.5 | 0.0 | 0.3 | 0.4 | 0.5 | 0.0 | n/a | 1.1 | n/a | 0.4 | 5.9 | n/a | 0.0 | n/a | 10 | 1 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine | n/a | 0.2 | 0.3 | 0.2 | 0.1 | n/a | 0.2 | 0.0 | 0.3 | 0.2 | 0.2 | 0.0 | n/a | 1.4 | n/a | 0.4 | 6.1 | n/a | 0.0 | n/a | 10 | 1 |
| Ash | n/a | 15.9 | 10.7 | 6.4 | 2.1 | n/a | 1.9 | 0.0 | 3.8 | 1.9 | 1.9 | 0.6 | n/a | 2.6 | n/a | 0.5 | 4.4 | 2.0 | 1.0 | n/a | 56 | 7 |
| Aspartic acid | n/a | 1.6 | 1.7 | 1.5 | 0.6 | n/a | 0.4 | 0.0 | 0.9 | 0.5 | 0.4 | 0.2 | n/a | 2.3 | n/a | 0.7 | 8.2 | n/a | 0.0 | n/a | 19 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium | n/a | 103.2 | 269.9 | 82.3 | 42.5 | n/a | 6.8 | 0.3 | 49.3 | 6.8 | 6.8 | 12.4 | n/a | 616.9 | n/a | 28.0 | 54.4 | 23.3 | 39.4 | n/a | 1,342 | 168 |
| Calories | n/a | 190.5 | 254.0 | 187.4 | 76.5 | n/a | 49.9 | 238.7 | 131.5 | 49.9 | 49.9 | 22.3 | n/a | 313.0 | n/a | 71.5 | 798.3 | 64.9 | 51.5 | n/a | 2,550 | 319 |
| Calories (kj) | n/a | 793.9 | 1,063.7 | 784.0 | 314.7 | n/a | 210.9 | 998.7 | 559.0 | 208.7 | 210.9 | 91.8 | n/a | 1,310.9 | n/a | 299.5 | 3,333.9 | 272.6 | 215.3 | n/a | 10,668 | 1,334 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | 4.5 | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 14 | 2 |
| Carbohydrates | n/a | 42.7 | 57.9 | 43.2 | 16.5 | n/a | 7.4 | 0.0 | 31.2 | 8.8 | 7.4 | 4.8 | n/a | 11.7 | n/a | 0.4 | 0.0 | 1.7 | 2.8 | n/a | 237 | 30 |
| Cholesterol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 70.3 | n/a | 186.0 | 294.8 | 0.0 | 0.0 | n/a | 551 | 69 |
| Copper | n/a | 0.9 | 1.5 | 0.8 | 0.3 | n/a | 0.7 | 0.0 | 0.4 | 0.6 | 0.7 | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.3 | 0.1 | 0.1 | n/a | 7 | 1 |
| Cystine | n/a | 0.1 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.1 | 0.9 | n/a | n/a | n/a | 2 | 0 |
| Dietary Fiber | n/a | 11.9 | 15.1 | 9.4 | 5.1 | n/a | 2.3 | 0.0 | 18.6 | 2.9 | 2.3 | 1.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.5 | 1.4 | n/a | 72 | 9 |
| Folate | n/a | 87.3 | 103.2 | 27.4 | 63.8 | n/a | 38.6 | 0.0 | 120.6 | 63.5 | 38.6 | 18.6 | n/a | 29.5 | n/a | 23.5 | 27.2 | 1.3 | 0.0 | n/a | 643 | 80 |
| Folate, DFE | n/a | 87.3 | 103.2 | 27.4 | 63.8 | n/a | 38.6 | 0.0 | 120.6 | 63.5 | 38.6 | 18.6 | n/a | 29.5 | n/a | 23.5 | 27.2 | 1.3 | 0.0 | n/a | 643 | 80 |
| Folate, food | n/a | 87.3 | 103.2 | 27.4 | 63.8 | n/a | 38.6 | 0.0 | 120.6 | 63.5 | 38.6 | 18.6 | n/a | 29.5 | n/a | 23.5 | 27.2 | 1.3 | 0.0 | n/a | 643 | 80 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | 13.2 | n/a | 13.4 | 5.8 | n/a | 0.4 | n/a | n/a | 1.1 | 0.4 | 1.7 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 36 | 4 |
| Galactose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 18.5 | n/a | 13.1 | 5.3 | n/a | 3.4 | n/a | n/a | 4.6 | 3.4 | 1.6 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 50 | 6 |
| Glutamic acid | n/a | 5.1 | 4.5 | 4.8 | 1.8 | n/a | 0.8 | 0.0 | 1.0 | 0.7 | 0.8 | 0.5 | n/a | 5.6 | n/a | 0.8 | 13.5 | n/a | 0.0 | n/a | 40 | 5 |
| Glycine | n/a | 0.2 | 0.3 | 0.2 | 0.1 | n/a | 0.2 | 0.0 | 0.2 | 0.2 | 0.2 | 0.0 | n/a | 0.7 | n/a | 0.2 | 7.0 | n/a | 0.0 | n/a | 10 | 1 |
| Histidine | n/a | 0.2 | 0.2 | 0.2 | 0.1 | n/a | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 1.1 | n/a | 0.2 | 2.9 | n/a | 0.0 | n/a | 5 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.2 | n/a | n/a | n/a | 1 | 0 |
| Iron | n/a | 8.1 | 10.3 | 6.8 | 1.1 | n/a | 1.1 | 0.2 | 1.3 | 0.7 | 1.1 | 0.3 | n/a | 1.0 | n/a | 0.9 | 10.2 | 0.2 | 1.5 | n/a | 45 | 6 |
| Isoleucine | n/a | 0.2 | 0.3 | 0.2 | 0.1 | n/a | 0.2 | 0.0 | 0.2 | 0.2 | 0.2 | 0.0 | n/a | 1.4 | n/a | 0.3 | 4.1 | n/a | 0.0 | n/a | 7 | 1 |
| Lactose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | 0.3 | 0.5 | 0.3 | 0.1 | n/a | 0.3 | 0.0 | 0.4 | 0.3 | 0.3 | 0.0 | n/a | 2.8 | n/a | 0.5 | 7.1 | n/a | 0.0 | n/a | 13 | 2 |
| Lysine | n/a | 0.3 | 0.5 | 0.3 | 0.1 | n/a | 0.2 | 0.0 | 0.3 | 0.3 | 0.2 | 0.0 | n/a | 3.1 | n/a | 0.5 | 7.5 | n/a | 0.0 | n/a | 13 | 2 |
| Magnesium | n/a | 127.0 | 158.8 | 96.0 | 46.8 | n/a | 20.4 | 0.0 | 76.7 | n/a | 20.4 | 13.6 | n/a | 34.0 | n/a | 6.0 | 90.7 | 4.9 | 1.8 | n/a | 697 | 87 |
| Maltose | n/a | 0.0 | n/a | 0.6 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Manganese | n/a | 0.8 | 1.5 | 0.7 | 0.5 | n/a | 0.1 | 0.0 | 1.4 | 0.2 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 5 | 1 |
| Methionine | n/a | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.6 | n/a | 0.2 | 2.3 | n/a | 0.0 | n/a | 4 | 0 |
| Monounsaturated Fat | n/a | 0.2 | 0.3 | 0.2 | 0.1 | n/a | 0.0 | 19.7 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 5.2 | n/a | 1.8 | 19.7 | 5.1 | 3.5 | n/a | 56 | 7 |
| Niacin | n/a | 7.7 | 9.7 | 7.0 | 2.5 | n/a | 8.2 | 0.0 | 3.6 | 10.2 | 8.2 | 0.7 | n/a | 0.2 | n/a | 0.0 | 23.0 | 0.1 | 0.0 | n/a | 81 | 10 |
| Pantothenic acid | n/a | 2.5 | 2.2 | 0.3 | 0.4 | n/a | 3.4 | 0.0 | 1.5 | 2.6 | 3.4 | 0.1 | n/a | 0.5 | n/a | 0.8 | 2.7 | 0.0 | 0.0 | n/a | 20 | 3 |
| Phenylalanine | n/a | 0.3 | 0.3 | 0.3 | 0.1 | n/a | 0.2 | 0.0 | 0.2 | 0.2 | 0.2 | 0.0 | n/a | 1.3 | n/a | 0.3 | 3.6 | n/a | 0.0 | n/a | 7 | 1 |
| Phosphorus | n/a | 206.4 | 254.0 | 189.7 | 102.1 | n/a | 195.1 | 0.0 | 137.0 | 245.0 | 195.1 | 29.8 | n/a | 415.0 | n/a | 99.0 | 834.6 | 1.8 | 1.3 | n/a | 2,906 | 363 |
| Phytosterols | n/a | n/a | n/a | n/a | 29.8 | n/a | n/a | 59.7 | 38.4 | n/a | n/a | 8.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 136 | 17 |
| Polyunsaturated Fat | n/a | 0.6 | 0.9 | 0.4 | 0.4 | n/a | 0.4 | 2.8 | 0.4 | 0.3 | 0.4 | 0.1 | n/a | 0.6 | n/a | 1.0 | 1.6 | 0.6 | 0.4 | n/a | 11 | 1 |
| Potassium | n/a | 2,627.7 | 2,325.8 | 2,317.7 | 1,007.8 | n/a | 721.3 | 0.3 | 1,260.4 | 825.6 | 721.3 | 293.9 | n/a | 283.5 | n/a | 69.0 | 1,456.0 | 18.8 | 3.6 | n/a | 13,933 | 1,742 |
| Proline | n/a | 0.2 | 0.2 | 0.2 | 0.1 | n/a | 0.2 | 0.0 | 0.2 | 0.2 | 0.2 | 0.0 | n/a | 2.4 | n/a | 0.3 | 5.1 | n/a | 0.0 | n/a | 9 | 1 |
| Protein | n/a | 10.5 | 13.0 | 9.9 | 3.7 | n/a | 7.0 | 0.0 | 5.5 | 4.8 | 7.0 | 1.1 | n/a | 25.8 | n/a | 6.3 | 90.7 | 0.5 | 0.4 | n/a | 186 | 23 |
| Retinol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 238.1 | n/a | 80.0 | 0.0 | 0.0 | 0.0 | n/a | 318 | 40 |
| Riboflavin | n/a | 0.5 | 0.4 | 0.3 | 0.1 | n/a | 0.9 | 0.0 | 0.2 | 0.3 | 0.9 | 0.0 | n/a | 0.4 | n/a | 0.2 | 0.7 | 0.0 | 0.0 | n/a | 5 | 1 |
| Saturated Fat | n/a | 0.2 | 0.3 | 0.2 | 0.1 | n/a | 0.1 | 3.7 | 0.2 | 0.1 | 0.1 | 0.0 | n/a | 11.2 | n/a | 1.6 | 18.4 | 0.9 | 0.6 | n/a | 38 | 5 |
| Selenium | n/a | 1.6 | 4.8 | 12.1 | 0.0 | n/a | 21.1 | 0.0 | 1.6 | 42.2 | 21.1 | 0.0 | n/a | 37.9 | n/a | 15.4 | 75.3 | 0.4 | 0.4 | n/a | 234 | 29 |
| Serine | n/a | 0.3 | 0.3 | 0.3 | 0.1 | n/a | 0.2 | 0.0 | 0.2 | 0.2 | 0.2 | 0.0 | n/a | 1.3 | n/a | 0.5 | 3.7 | n/a | 0.0 | n/a | 7 | 1 |
| Sodium | n/a | 4,159.8 | 1,047.8 | 1,805.7 | 21.3 | n/a | 11.3 | 0.5 | 11.0 | 20.4 | 11.3 | 6.2 | n/a | 283.5 | n/a | 71.0 | 299.4 | 696.4 | 329.0 | n/a | 8,775 | 1,097 |
| Starch | n/a | n/a | n/a | 0.5 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 2.1 | n/a | 0.7 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 3 | 0 |
| Sugar | n/a | 33.7 | n/a | 27.8 | 11.2 | n/a | 4.5 | 0.0 | 12.9 | 5.7 | 4.5 | 3.3 | n/a | 0.7 | n/a | 0.2 | 0.0 | 0.2 | 0.0 | n/a | 105 | 13 |
| Theobromine | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin | n/a | 0.2 | 0.6 | 0.1 | 0.2 | n/a | 0.2 | 0.0 | 0.2 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 2 | 0 |
| Threonine | n/a | 0.3 | 0.3 | 0.3 | 0.1 | n/a | 0.2 | 0.0 | 0.2 | 0.2 | 0.2 | 0.0 | n/a | 1.2 | n/a | 0.3 | 3.4 | n/a | 0.0 | n/a | 7 | 1 |
| Tocopherol, alpha | n/a | 11.3 | n/a | 9.8 | 2.3 | n/a | 0.0 | 3.9 | 1.6 | 0.0 | 0.0 | 0.7 | n/a | 0.2 | n/a | 0.5 | 1.5 | 1.7 | 0.7 | n/a | 34 | 4 |
| Tocopherol, beta | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.8 | n/a | 1.2 | 0.5 | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.3 | n/a | 0.0 | 0.0 | n/a | 3 | 0 |
| Total Fat | n/a | 1.4 | 2.2 | 1.1 | 0.9 | n/a | 0.8 | 27.0 | 1.0 | 0.8 | 0.8 | 0.2 | n/a | 17.9 | n/a | 4.8 | 45.4 | 6.9 | 4.8 | n/a | 116 | 14 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 2.9 | n/a | n/a | n/a | 3 | 0 |
| Tryptophan | n/a | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.3 | n/a | 0.1 | 0.4 | n/a | n/a | n/a | 1 | 0 |
| Tyrosine | n/a | 0.2 | 0.2 | 0.2 | 0.1 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 1.4 | n/a | 0.2 | 2.7 | n/a | 0.0 | n/a | 5 | 1 |
| Valine | n/a | 0.2 | 0.3 | 0.2 | 0.1 | n/a | 0.5 | 0.0 | 0.3 | 0.2 | 0.5 | 0.0 | n/a | 1.6 | n/a | 0.4 | 4.5 | n/a | 0.0 | n/a | 9 | 1 |
| Vitamin A, IU | n/a | 3,437.4 | 5,548.6 | 3,485.7 | 3,542.3 | n/a | 0.0 | 0.0 | 148.0 | 0.0 | 0.0 | 1,032.9 | n/a | 870.9 | n/a | 270.0 | 0.0 | 175.9 | 180.4 | n/a | 18,692 | 2,336 |
| Vitamin A, RAE | n/a | 174.6 | 277.8 | 173.7 | 178.6 | n/a | 0.0 | 0.0 | 5.5 | 0.0 | 0.0 | 52.1 | n/a | 242.7 | n/a | 80.0 | 0.0 | 9.0 | 9.0 | n/a | 1,203 | 150 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.7 | n/a | 0.4 | 10.0 | 0.0 | 0.0 | n/a | 11 | 1 |
| Vitamin B-6 | n/a | 0.8 | 1.2 | 0.5 | 0.3 | n/a | 0.2 | 0.0 | 0.5 | 0.3 | 0.2 | 0.1 | n/a | 0.0 | n/a | 0.1 | 1.7 | 0.0 | 0.0 | n/a | 6 | 1 |
| Vitamin C | n/a | 55.6 | 73.0 | 50.1 | 58.3 | n/a | 4.8 | 0.0 | 12.1 | 0.0 | 4.8 | 17.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 276 | 34 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 15.9 | 0.0 | 0.0 | 22.7 | 15.9 | 0.0 | n/a | 13.6 | n/a | 41.0 | 18.1 | 0.0 | 0.0 | n/a | 127 | 16 |
| Water | n/a | 723.4 | 710.0 | 168.0 | 401.9 | n/a | 209.7 | 0.0 | 506.4 | 210.5 | 209.7 | 117.2 | n/a | 168.8 | n/a | 38.1 | 315.2 | 33.7 | 35.8 | n/a | 3,848 | 481 |
| Zinc | n/a | 1.6 | 2.1 | 1.4 | 0.7 | n/a | 1.2 | 0.0 | 0.9 | 1.2 | 1.2 | 0.2 | n/a | 3.0 | n/a | 0.6 | 21.7 | 0.0 | 0.1 | n/a | 36 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.