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Nutritional Facts: Hearts of Palm Dip

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  14 ounces (397g)
hearts of palm
3/4 cup (75g)
parmesan cheese
2/3 cup (0g)
mayonnaise
1/4 cup (58g)
sour cream
3 tablespoons (18g)
green onions
2 tablespoons (24g)
pimientos
1/8 teaspoon (0g)
cayenne pepper
Total 1 serving
Alanine (g) 0.4 0.9 n/a 0.1 0.0 0.0 n/a 1 0
Alcohol n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.7 1.2 n/a 0.1 0.0 0.0 n/a 2 0
Ash (g) 8.1 6.0 n/a 0.5 0.1 0.1 0.0 15 2
Aspartic acid (g) 0.7 2.0 n/a 0.1 0.0 0.0 n/a 3 0
Caffeine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 230.2 831.8 n/a 63.3 13.0 1.4 0.3 1,140 190
Calories 111.1 323.3 n/a 111.0 5.8 5.5 0.7 557 93
Calories (kj) 464.4 1,353.8 n/a 465.2 24.3 23.0 3.0 2,334 389
Carbohydrates (g) 18.3 3.0 n/a 1.7 1.3 1.2 0.1 26 4
Cholesterol (mg) 0.0 66.0 n/a 29.9 0.0 0.0 0.0 96 16
Copper (mg) 0.5 0.2 n/a 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.1 0.1 n/a 0.0 n/a 0.0 n/a 0 0
Dietary Fiber (g) 9.5 0.0 n/a 0.0 0.5 0.5 0.1 11 2
Folate (mcg) 154.8 7.5 n/a 4.0 11.5 1.4 0.2 180 30
Folate, DFE (mcg) 154.8 7.5 n/a 4.0 11.5 1.4 0.2 180 30
Folate, food (mcg) 154.8 7.5 n/a 4.0 11.5 1.4 0.2 180 30
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.1 n/a 0.0 n/a n/a n/a 0 0
Galactose n/a 0.1 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.1 n/a 0.0 n/a n/a n/a 0 0
Glutamic acid (g) 1.2 6.5 n/a 0.3 0.1 0.0 n/a 8 1
Glycine (g) 0.4 0.6 n/a 0.0 0.0 0.0 n/a 1 0
Histidine (g) 0.2 0.8 n/a 0.0 0.0 0.0 n/a 1 0
Iron (mg) 12.4 0.7 n/a 0.1 0.3 0.4 0.0 14 2
Isoleucine (g) 0.4 1.5 n/a 0.1 0.0 0.0 n/a 2 0
Lactose n/a 0.1 n/a 2.0 n/a n/a n/a 2 0
Leucine (g) 0.7 2.8 n/a 0.2 0.0 0.0 n/a 4 1
Lysine (g) 0.4 2.2 n/a 0.1 0.0 0.0 n/a 3 0
Magnesium (mg) 150.8 28.5 n/a 5.8 3.6 1.4 0.3 190 32
Maltose n/a 0.1 n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 5.5 0.1 n/a 0.0 0.0 0.0 0.0 6 1
Methionine (g) 0.2 0.8 n/a 0.0 0.0 0.0 n/a 1 0
Monounsaturated Fat (g) 0.4 6.3 n/a 2.9 0.0 0.0 0.0 10 2
Niacin (mg) 1.7 0.1 n/a 0.1 0.1 0.1 0.0 2 0
Pantothenic acid (mg) 0.5 0.2 n/a 0.2 0.0 0.0 n/a 1 0
Phenylalanine (g) 0.4 1.6 n/a 0.1 0.0 0.0 n/a 2 0
Phosphorus (mg) 258.0 546.8 n/a 66.1 6.7 4.1 0.7 882 147
Phytosterols n/a n/a n/a n/a n/a 2.2 0.2 2 0
Polyunsaturated Fat (g) 0.8 0.9 n/a 0.5 0.0 0.0 0.0 2 0
Potassium (mg) 702.6 93.8 n/a 81.1 49.7 37.9 4.5 970 162
Proline (g) 0.3 3.5 n/a 0.2 0.0 0.0 n/a 4 1
Protein (g) 10.0 28.8 n/a 1.2 0.3 0.3 0.0 41 7
Retinol (mcg) 0.0 167.3 n/a 100.1 0.0 0.0 0.0 267 45
Riboflavin (mg) 0.2 0.4 n/a 0.1 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.5 13.0 n/a 6.6 0.0 0.0 0.0 20 3
Selenium (mcg) 2.8 13.3 n/a 1.5 0.1 0.0 0.0 18 3
Serine (g) 0.3 1.7 n/a 0.1 0.0 0.0 n/a 2 0
Sodium (mg) 1,690.9 1,146.8 n/a 46.0 2.9 3.4 0.1 2,890 482
Starch n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a 0.1 n/a 0.0 n/a n/a n/a 0 0
Sugar n/a 0.7 n/a 2.0 0.4 0.7 0.0 4 1
Theobromine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.4 1.1 n/a 0.1 0.0 0.0 n/a 2 0
Tocopherol, alpha n/a 0.2 n/a 0.3 0.1 0.2 0.1 1 0
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 n/a n/a n/a 0 0
Total Fat (g) 2.5 21.5 n/a 11.3 0.0 0.1 0.0 35 6
Tryptophan (g) 0.1 0.4 n/a 0.0 0.0 0.0 n/a 1 0
Tyrosine (g) 0.2 1.7 n/a 0.1 0.0 0.0 n/a 2 0
Valine (g) 0.5 1.9 n/a 0.1 0.0 0.0 n/a 2 0
Vitamin A, IU (IU) 0.0 648.8 n/a 358.2 179.5 637.2 93.6 1,917 320
Vitamin A, RAE (mcg) 0.0 171.8 n/a 101.2 9.0 31.9 4.7 319 53
Vitamin B-12 (mcg) 0.0 1.7 n/a 0.2 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.1 0.0 n/a 0.0 0.0 0.1 0.0 0 0
Vitamin C (mg) 31.4 0.0 n/a 0.5 3.4 20.4 0.2 56 9
Vitamin D (IU) 0.0 15.8 n/a 8.1 0.0 0.0 0.0 24 4
Water (g) 358.0 15.6 n/a 42.8 16.2 22.3 0.0 455 76
Zinc (mg) 4.6 2.9 n/a 0.2 0.1 0.0 0.0 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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