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    Nutritional Facts: Hearts of Palm Dip

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      14 ounces (397g)
    hearts of palm
    3/4 cup (75g)
    parmesan cheese
    2/3 cup (0g)
    mayonnaise
    1/4 cup (58g)
    sour cream
    3 tablespoons (18g)
    green onions
    2 tablespoons (24g)
    pimientos
    1/8 teaspoon (0g)
    cayenne pepper
    Total 1 serving
    Alanine (g) 0.4 0.9 n/a 0.1 0.0 0.0 n/a 1 0
    Alcohol n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.7 1.2 n/a 0.1 0.0 0.0 n/a 2 0
    Ash (g) 8.1 6.0 n/a 0.5 0.1 0.1 0.0 15 2
    Aspartic acid (g) 0.7 2.0 n/a 0.1 0.0 0.0 n/a 3 0
    Caffeine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 230.2 831.8 n/a 63.3 13.0 1.4 0.3 1,140 190
    Calories 111.1 323.3 n/a 111.0 5.8 5.5 0.7 557 93
    Calories (kj) 464.4 1,353.8 n/a 465.2 24.3 23.0 3.0 2,334 389
    Carbohydrates (g) 18.3 3.0 n/a 1.7 1.3 1.2 0.1 26 4
    Cholesterol (mg) 0.0 66.0 n/a 29.9 0.0 0.0 0.0 96 16
    Copper (mg) 0.5 0.2 n/a 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 0.1 0.1 n/a 0.0 n/a 0.0 n/a 0 0
    Dietary Fiber (g) 9.5 0.0 n/a 0.0 0.5 0.5 0.1 11 2
    Folate (mcg) 154.8 7.5 n/a 4.0 11.5 1.4 0.2 180 30
    Folate, DFE (mcg) 154.8 7.5 n/a 4.0 11.5 1.4 0.2 180 30
    Folate, food (mcg) 154.8 7.5 n/a 4.0 11.5 1.4 0.2 180 30
    Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 0.1 n/a 0.0 n/a n/a n/a 0 0
    Galactose n/a 0.1 n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a 0.1 n/a 0.0 n/a n/a n/a 0 0
    Glutamic acid (g) 1.2 6.5 n/a 0.3 0.1 0.0 n/a 8 1
    Glycine (g) 0.4 0.6 n/a 0.0 0.0 0.0 n/a 1 0
    Histidine (g) 0.2 0.8 n/a 0.0 0.0 0.0 n/a 1 0
    Iron (mg) 12.4 0.7 n/a 0.1 0.3 0.4 0.0 14 2
    Isoleucine (g) 0.4 1.5 n/a 0.1 0.0 0.0 n/a 2 0
    Lactose n/a 0.1 n/a 2.0 n/a n/a n/a 2 0
    Leucine (g) 0.7 2.8 n/a 0.2 0.0 0.0 n/a 4 1
    Lysine (g) 0.4 2.2 n/a 0.1 0.0 0.0 n/a 3 0
    Magnesium (mg) 150.8 28.5 n/a 5.8 3.6 1.4 0.3 190 32
    Maltose n/a 0.1 n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 5.5 0.1 n/a 0.0 0.0 0.0 0.0 6 1
    Methionine (g) 0.2 0.8 n/a 0.0 0.0 0.0 n/a 1 0
    Monounsaturated Fat (g) 0.4 6.3 n/a 2.9 0.0 0.0 0.0 10 2
    Niacin (mg) 1.7 0.1 n/a 0.1 0.1 0.1 0.0 2 0
    Pantothenic acid (mg) 0.5 0.2 n/a 0.2 0.0 0.0 n/a 1 0
    Phenylalanine (g) 0.4 1.6 n/a 0.1 0.0 0.0 n/a 2 0
    Phosphorus (mg) 258.0 546.8 n/a 66.1 6.7 4.1 0.7 882 147
    Phytosterols n/a n/a n/a n/a n/a 2.2 0.2 2 0
    Polyunsaturated Fat (g) 0.8 0.9 n/a 0.5 0.0 0.0 0.0 2 0
    Potassium (mg) 702.6 93.8 n/a 81.1 49.7 37.9 4.5 970 162
    Proline (g) 0.3 3.5 n/a 0.2 0.0 0.0 n/a 4 1
    Protein (g) 10.0 28.8 n/a 1.2 0.3 0.3 0.0 41 7
    Retinol (mcg) 0.0 167.3 n/a 100.1 0.0 0.0 0.0 267 45
    Riboflavin (mg) 0.2 0.4 n/a 0.1 0.0 0.0 0.0 1 0
    Saturated Fat (g) 0.5 13.0 n/a 6.6 0.0 0.0 0.0 20 3
    Selenium (mcg) 2.8 13.3 n/a 1.5 0.1 0.0 0.0 18 3
    Serine (g) 0.3 1.7 n/a 0.1 0.0 0.0 n/a 2 0
    Sodium (mg) 1,690.9 1,146.8 n/a 46.0 2.9 3.4 0.1 2,890 482
    Starch n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Sucrose n/a 0.1 n/a 0.0 n/a n/a n/a 0 0
    Sugar n/a 0.7 n/a 2.0 0.4 0.7 0.0 4 1
    Theobromine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Threonine (g) 0.4 1.1 n/a 0.1 0.0 0.0 n/a 2 0
    Tocopherol, alpha n/a 0.2 n/a 0.3 0.1 0.2 0.1 1 0
    Tocopherol, beta n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Total Fat (g) 2.5 21.5 n/a 11.3 0.0 0.1 0.0 35 6
    Tryptophan (g) 0.1 0.4 n/a 0.0 0.0 0.0 n/a 1 0
    Tyrosine (g) 0.2 1.7 n/a 0.1 0.0 0.0 n/a 2 0
    Valine (g) 0.5 1.9 n/a 0.1 0.0 0.0 n/a 2 0
    Vitamin A, IU (IU) 0.0 648.8 n/a 358.2 179.5 637.2 93.6 1,917 320
    Vitamin A, RAE (mcg) 0.0 171.8 n/a 101.2 9.0 31.9 4.7 319 53
    Vitamin B-12 (mcg) 0.0 1.7 n/a 0.2 0.0 0.0 0.0 2 0
    Vitamin B-6 (mg) 0.1 0.0 n/a 0.0 0.0 0.1 0.0 0 0
    Vitamin C (mg) 31.4 0.0 n/a 0.5 3.4 20.4 0.2 56 9
    Vitamin D (IU) 0.0 15.8 n/a 8.1 0.0 0.0 0.0 24 4
    Water (g) 358.0 15.6 n/a 42.8 16.2 22.3 0.0 455 76
    Zinc (mg) 4.6 2.9 n/a 0.2 0.1 0.0 0.0 8 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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