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    Nutritional Facts: Hearts of Palm Dip

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      14 ounces (397g)
    hearts of palm
    3/4 cup (75g)
    parmesan cheese
    2/3 cup (157g)
    mayonnaise
    1/4 cup (58g)
    sour cream
    3 tablespoons (18g)
    green onions
    2 tablespoons (24g)
    pimientos
    1/8 teaspoon (0g)
    cayenne pepper
    Total 1 serving
    Alanine (g) 0.4 0.9 0.1 0.1 0.0 0.0 n/a 1 0
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.7 1.2 0.1 0.1 0.0 0.0 n/a 2 0
    Ash (g) 8.1 6.0 3.0 0.5 0.1 0.1 0.0 18 3
    Aspartic acid (g) 0.7 2.0 0.1 0.1 0.0 0.0 n/a 3 0
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 230.2 831.8 21.9 63.3 13.0 1.4 0.3 1,162 194
    Calories 111.1 323.3 611.3 111.0 5.8 5.5 0.7 1,169 195
    Calories (kj) 464.4 1,353.8 2,556.5 465.2 24.3 23.0 3.0 4,890 815
    Carbohydrates (g) 18.3 3.0 37.5 1.7 1.3 1.2 0.1 63 11
    Cholesterol (mg) 0.0 66.0 40.8 29.9 0.0 0.0 0.0 137 23
    Copper (mg) 0.5 0.2 0.0 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 0.1 0.1 0.0 0.0 n/a 0.0 n/a 0 0
    Dietary Fiber (g) 9.5 0.0 0.0 0.0 0.5 0.5 0.1 11 2
    Folate (mcg) 154.8 7.5 9.4 4.0 11.5 1.4 0.2 189 31
    Folate, DFE (mcg) 154.8 7.5 9.4 4.0 11.5 1.4 0.2 189 31
    Folate, food (mcg) 154.8 7.5 9.4 4.0 11.5 1.4 0.2 189 31
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 0.1 n/a 0.0 n/a n/a n/a 0 0
    Galactose n/a 0.1 n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a 0.1 n/a 0.0 n/a n/a n/a 0 0
    Glutamic acid (g) 1.2 6.5 0.2 0.3 0.1 0.0 n/a 8 1
    Glycine (g) 0.4 0.6 0.0 0.0 0.0 0.0 n/a 1 0
    Histidine (g) 0.2 0.8 0.0 0.0 0.0 0.0 n/a 1 0
    Iron (mg) 12.4 0.7 0.3 0.1 0.3 0.4 0.0 14 2
    Isoleucine (g) 0.4 1.5 0.1 0.1 0.0 0.0 n/a 2 0
    Lactose n/a 0.1 n/a 2.0 n/a n/a n/a 2 0
    Leucine (g) 0.7 2.8 0.1 0.2 0.0 0.0 n/a 4 1
    Lysine (g) 0.4 2.2 0.1 0.1 0.0 0.0 n/a 3 0
    Magnesium (mg) 150.8 28.5 3.1 5.8 3.6 1.4 0.3 194 32
    Maltose n/a 0.1 n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 5.5 0.1 0.1 0.0 0.0 0.0 0.0 6 1
    Methionine (g) 0.2 0.8 0.0 0.0 0.0 0.0 n/a 1 0
    Monounsaturated Fat (g) 0.4 6.3 14.1 2.9 0.0 0.0 0.0 24 4
    Niacin (mg) 1.7 0.1 0.0 0.1 0.1 0.1 0.0 2 0
    Pantothenic acid (mg) 0.5 0.2 0.4 0.2 0.0 0.0 n/a 1 0
    Phenylalanine (g) 0.4 1.6 0.1 0.1 0.0 0.0 n/a 2 0
    Phosphorus (mg) 258.0 546.8 40.8 66.1 6.7 4.1 0.7 923 154
    Phytosterols n/a n/a 152.0 n/a n/a 2.2 0.2 154 26
    Polyunsaturated Fat (g) 0.8 0.9 28.2 0.5 0.0 0.0 0.0 30 5
    Potassium (mg) 702.6 93.8 14.1 81.1 49.7 37.9 4.5 984 164
    Proline (g) 0.3 3.5 0.1 0.2 0.0 0.0 n/a 4 1
    Protein (g) 10.0 28.8 1.4 1.2 0.3 0.3 0.0 42 7
    Retinol (mcg) 0.0 167.3 18.8 100.1 0.0 0.0 0.0 286 48
    Riboflavin (mg) 0.2 0.4 0.0 0.1 0.0 0.0 0.0 1 0
    Saturated Fat (g) 0.5 13.0 7.7 6.6 0.0 0.0 0.0 28 5
    Selenium (mcg) 2.8 13.3 2.5 1.5 0.1 0.0 0.0 20 3
    Serine (g) 0.3 1.7 0.1 0.1 0.0 0.0 n/a 2 0
    Sodium (mg) 1,690.9 1,146.8 1,114.5 46.0 2.9 3.4 0.1 4,004 667
    Starch n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Sucrose n/a 0.1 n/a 0.0 n/a n/a n/a 0 0
    Sugar n/a 0.7 10.0 2.0 0.4 0.7 0.0 14 2
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Threonine (g) 0.4 1.1 0.1 0.1 0.0 0.0 n/a 2 0
    Tocopherol, alpha n/a 0.2 3.2 0.3 0.1 0.2 0.1 4 1
    Tocopherol, beta n/a n/a 0.3 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a 2.2 0.0 n/a n/a n/a 2 0
    Tocopherol, gamma n/a n/a 21.0 0.0 n/a n/a n/a 21 3
    Total Fat (g) 2.5 21.5 52.4 11.3 0.0 0.1 0.0 88 15
    Tryptophan (g) 0.1 0.4 0.0 0.0 0.0 0.0 n/a 1 0
    Tyrosine (g) 0.2 1.7 0.1 0.1 0.0 0.0 n/a 2 0
    Valine (g) 0.5 1.9 0.1 0.1 0.0 0.0 n/a 3 0
    Vitamin A, IU (IU) 0.0 648.8 344.8 358.2 179.5 637.2 93.6 2,262 377
    Vitamin A, RAE (mcg) 0.0 171.8 32.9 101.2 9.0 31.9 4.7 351 59
    Vitamin B-12 (mcg) 0.0 1.7 0.3 0.2 0.0 0.0 0.0 2 0
    Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0 0
    Vitamin C (mg) 31.4 0.0 0.0 0.5 3.4 20.4 0.2 56 9
    Vitamin D (IU) 0.0 15.8 6.3 8.1 0.0 0.0 0.0 30 5
    Water (g) 358.0 15.6 62.5 42.8 16.2 22.3 0.0 518 86
    Zinc (mg) 4.6 2.9 0.3 0.2 0.1 0.0 0.0 8 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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