Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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12 ounces (342g) corkscrew macaroni |
2 teaspoons (9g) olive oil |
1 tablespoon (14g) margarine |
1 large (150g) onions |
2 cloves (6g) garlic |
1 teaspoon (6g) salt |
3/4 teaspoon (2g) ground cumin |
3/4 teaspoon (1g) ground coriander |
1/4 teaspoon (0g) ground allspice |
1/4 teaspoon (1g) black pepper |
28 ounces (800g) tomatoes |
15 ounces (425g) garbanzo beans |
1/2 cup (75g) green peppers |
1/4 cup (15g) fresh parsley leaves |
1 to taste (0g) parsley sprigs |
Total | 1 serving | |
| Alanine (g) | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | 0.9 | 0.0 | 0.0 | n/a | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 1.6 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | 2.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Ash (g) | 3.0 | 0.0 | 0.3 | 0.5 | 0.1 | 6.0 | 0.1 | 0.1 | 0.0 | 0.0 | 4.0 | 6.8 | 0.3 | 0.3 | n/a | 22 | 4 |
| Aspartic acid (g) | 2.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 1.1 | 2.5 | 0.2 | 0.0 | n/a | 6 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 71.8 | 0.1 | 4.2 | 34.5 | 10.9 | 1.4 | 14.7 | 9.6 | 3.1 | 2.5 | 80.0 | 136.1 | 7.5 | 20.7 | n/a | 397 | 66 |
| Calories | 1,268.8 | 79.6 | 101.4 | 60.0 | 8.9 | 0.0 | 5.9 | 4.0 | 1.2 | 1.4 | 144.0 | 506.1 | 14.9 | 5.4 | n/a | 2,202 | 367 |
| Calories (kj) | 5,311.3 | 332.9 | 424.0 | 249.0 | 37.4 | 0.0 | 24.7 | 16.8 | 5.2 | 6.0 | 592.0 | 2,113.6 | 62.6 | 22.7 | n/a | 9,198 | 1,533 |
| Carbohydrates (g) | 255.4 | 0.0 | 0.1 | 14.0 | 2.0 | 0.0 | 0.7 | 0.7 | 0.3 | 0.4 | 31.1 | 96.2 | 3.5 | 0.9 | n/a | 405 | 68 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Copper (mg) | 1.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.7 | 0.0 | 0.0 | n/a | 2 | 0 |
| Cystine (g) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 10.9 | 0.0 | 0.0 | 2.6 | 0.1 | 0.0 | 0.2 | 0.6 | 0.1 | 0.1 | 9.6 | 18.7 | 1.3 | 0.5 | n/a | 45 | 7 |
| Folate (mcg) | 810.5 | 0.0 | 0.1 | 28.5 | 0.2 | 0.0 | 0.2 | 0.0 | 0.2 | 0.1 | 120.0 | 284.9 | 7.5 | 22.8 | n/a | 1,275 | 212 |
| Folate, DFE (mcg) | 1,337.2 | 0.0 | 0.1 | 28.5 | 0.2 | 0.0 | 0.2 | 0.0 | 0.2 | 0.1 | 120.0 | 284.9 | 7.5 | 22.8 | n/a | 1,802 | 300 |
| Folate, food (mcg) | 61.6 | 0.0 | 0.1 | 28.5 | 0.2 | 0.0 | 0.2 | 0.0 | 0.2 | 0.1 | 120.0 | 284.9 | 7.5 | 22.8 | n/a | 526 | 88 |
| Folic acid (mcg) | 749.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 749 | 125 |
| Fructose (g) | 0.4 | n/a | n/a | 1.9 | n/a | n/a | n/a | n/a | n/a | 0.0 | 11.0 | n/a | 0.8 | n/a | n/a | 14 | 2 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.4 | n/a | n/a | 3.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 10.0 | n/a | 0.9 | n/a | n/a | 14 | 2 |
| Glutamic acid (g) | 15.7 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 3.4 | 3.7 | 0.1 | 0.0 | n/a | 23 | 4 |
| Glycine (g) | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | 0.9 | 0.0 | 0.0 | n/a | 3 | 0 |
| Histidine (g) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.6 | 0.0 | 0.0 | n/a | 2 | 0 |
| Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 11.3 | 0.1 | 0.0 | 0.3 | 0.1 | 0.0 | 1.0 | 0.2 | 0.0 | 0.1 | 2.2 | 5.7 | 0.3 | 0.9 | n/a | 22 | 4 |
| Isoleucine (g) | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.9 | 0.0 | 0.0 | n/a | 3 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | 1.5 | 0.0 | 0.0 | n/a | 5 | 1 |
| Lysine (g) | 1.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | 1.4 | 0.0 | 0.0 | n/a | 3 | 0 |
| Magnesium (mg) | 181.3 | 0.0 | 0.4 | 15.0 | 1.5 | 0.1 | 5.8 | 4.5 | 0.6 | 1.0 | 88.0 | 123.3 | 7.5 | 7.5 | n/a | 436 | 73 |
| Maltose (g) | 6.7 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 7 | 1 |
| Manganese (mg) | 3.1 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.9 | 2.6 | 0.1 | 0.0 | n/a | 7 | 1 |
| Methionine (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.6 | 6.6 | 5.5 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.2 | 1.1 | 0.0 | 0.0 | n/a | 15 | 2 |
| Niacin (mg) | 24.5 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 4.8 | 0.6 | 0.4 | 0.2 | n/a | 31 | 5 |
| Pantothenic acid (mg) | 1.5 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.7 | 1.3 | 0.1 | 0.1 | n/a | 4 | 1 |
| Phenylalanine (g) | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | 1.1 | 0.1 | 0.0 | n/a | 4 | 1 |
| Phosphorus (mg) | 646.4 | 0.0 | 3.2 | 43.5 | 9.2 | 0.0 | 7.9 | 5.5 | 0.5 | 0.9 | 192.0 | 382.8 | 14.9 | 8.7 | n/a | 1,315 | 219 |
| Phytosterols | n/a | 19.9 | 20.6 | 22.5 | n/a | 0.0 | 1.1 | 0.6 | 0.3 | 0.5 | 56.0 | n/a | 6.7 | 0.8 | n/a | 129 | 21 |
| Polyunsaturated Fat (g) | 1.9 | 0.9 | 2.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | 2.2 | 0.0 | 0.0 | n/a | 9 | 1 |
| Potassium (mg) | 762.7 | 0.1 | 5.9 | 219.0 | 24.1 | 0.5 | 28.2 | 17.1 | 5.0 | 7.6 | 1,896.0 | 731.5 | 130.4 | 83.1 | n/a | 3,911 | 652 |
| Proline (g) | 5.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.9 | 0.0 | 0.0 | n/a | 6 | 1 |
| Protein (g) | 44.6 | 0.0 | 0.1 | 1.7 | 0.4 | 0.0 | 0.3 | 0.2 | 0.0 | 0.1 | 7.0 | 21.1 | 0.6 | 0.4 | n/a | 76 | 13 |
| Retinol (mcg) | 0.0 | 0.0 | 108.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 108 | 18 |
| Riboflavin (mg) | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 2 | 0 |
| Saturated Fat (g) | 0.9 | 1.2 | 2.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | 0.0 | 0.0 | n/a | 5 | 1 |
| Selenium (mcg) | 216.1 | 0.0 | 0.0 | 0.8 | 0.9 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 11.9 | 0.0 | 0.0 | n/a | 230 | 38 |
| Serine (g) | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | 1.1 | 0.0 | 0.0 | n/a | 3 | 1 |
| Sodium (mg) | 20.5 | 0.2 | 133.0 | 6.0 | 1.0 | 2,325.5 | 2.6 | 0.5 | 0.4 | 0.1 | 40.0 | 1,271.6 | 2.2 | 8.4 | n/a | 3,812 | 635 |
| Starch (g) | 213.6 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 214 | 36 |
| Sucrose (g) | 1.6 | n/a | n/a | 1.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 3 | 1 |
| Sugar (g) | 9.1 | 0.0 | 0.0 | 6.4 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 21.0 | n/a | 1.8 | 0.1 | n/a | 39 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 3.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 4 | 1 |
| Threonine (g) | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | 0.8 | 0.0 | 0.0 | n/a | 3 | 0 |
| Tocopherol, alpha (mg) | 0.4 | 1.3 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 4.3 | n/a | 0.3 | 0.1 | n/a | 7 | 1 |
| Tocopherol, beta (mg) | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 3.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.0 | n/a | 0.0 | 0.1 | n/a | 4 | 1 |
| Total Fat (g) | 5.2 | 9.0 | 11.4 | 0.2 | 0.0 | 0.0 | 0.4 | 0.2 | 0.0 | 0.0 | 1.6 | 4.8 | 0.1 | 0.1 | n/a | 33 | 6 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | n/a | 2 | 0 |
| Valine (g) | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.9 | 0.0 | 0.0 | n/a | 3 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 504.4 | 3.0 | 0.5 | 0.0 | 20.0 | 0.0 | 2.6 | 3.1 | 6,664.0 | 89.3 | 275.7 | 1,263.6 | n/a | 8,826 | 1,471 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 115.5 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.1 | 0.2 | 336.0 | 4.3 | 13.4 | 63.2 | n/a | 534 | 89 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.5 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 2.0 | 0.2 | 0.0 | n/a | 4 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 11.1 | 1.9 | 0.0 | 0.1 | 0.3 | 0.2 | 0.0 | 109.6 | 16.2 | 59.9 | 20.0 | n/a | 219 | 37 |
| Vitamin D (IU) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Water (g) | 33.9 | 0.0 | 2.2 | 133.7 | 3.5 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 756.2 | 296.4 | 69.9 | 13.2 | n/a | 1,309 | 218 |
| Zinc (mg) | 4.8 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 1.4 | 4.5 | 0.1 | 0.2 | n/a | 11 | 2 |
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