Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (237g) water |
1/2 cup (74g) dates |
1/2 cup (87g) prunes |
1/2 cup (73g) raisins |
1/4 cup (57g) butter |
1/3 cup (94g) apple butter |
1 (50g) eggs |
2 (66g) egg whites |
1 teaspoon (4g) vanilla |
1 cup (120g) whole wheat flour |
1 teaspoon (5g) baking soda |
1/2 teaspoon (1g) cinnamon |
1/4 teaspoon (1g) nutmeg |
1/3 cup (46g) nuts |
Total | 1 serving | |
| Alanine | n/a | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.4 | 0.5 | n/a | 0.6 | n/a | 0.0 | n/a | 0.4 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Arginine | n/a | 0.1 | 0.0 | 0.3 | 0.0 | n/a | 0.4 | 0.4 | n/a | 0.8 | n/a | 0.0 | n/a | 1.0 | 3 | 0 |
| Ash (g) | 0.2 | 1.2 | 2.3 | 1.3 | 1.2 | 0.4 | 0.5 | 0.4 | 0.0 | 1.9 | 1.7 | 0.0 | 0.0 | 1.9 | 13 | 1 |
| Aspartic acid | n/a | 0.2 | 0.7 | 0.1 | 0.0 | n/a | 0.7 | 0.8 | n/a | 0.9 | n/a | 0.0 | n/a | 0.9 | 4 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 7.1 | 28.7 | 37.4 | 36.3 | 13.6 | 13.1 | 28.0 | 4.6 | 0.5 | 40.8 | 0.0 | 13.1 | 1.1 | 31.9 | 256 | 16 |
| Calories | 0.0 | 207.3 | 208.8 | 216.8 | 406.9 | 162.5 | 71.5 | 34.3 | 12.1 | 408.0 | 0.0 | 3.2 | 3.1 | 271.0 | 2,005 | 125 |
| Calories (kj) | 0.0 | 865.8 | 875.2 | 907.7 | 1,701.9 | 679.9 | 299.5 | 142.6 | 50.6 | 1,708.8 | 0.0 | 13.5 | 12.9 | 1,133.7 | 8,392 | 525 |
| Campesterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 55.1 | 55.6 | 57.4 | 0.0 | 39.9 | 0.4 | 0.5 | 0.5 | 86.4 | 0.0 | 1.1 | 0.3 | 11.6 | 309 | 19 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 122.0 | 0.0 | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 308 | 19 |
| Copper (mg) | 0.0 | 0.2 | 0.2 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.6 | 2 | 0 |
| Cystine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | n/a | 0.3 | n/a | 0.0 | n/a | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 5.9 | 6.2 | 2.7 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 12.8 | 0.0 | 0.7 | 0.1 | 4.1 | 34 | 2 |
| Folate (mcg) | 0.0 | 14.0 | 3.5 | 3.6 | 1.7 | 0.9 | 23.5 | 2.6 | 0.0 | 52.8 | 0.0 | 0.1 | 0.4 | 22.8 | 126 | 8 |
| Folate, DFE (mcg) | 0.0 | 14.0 | 3.5 | 3.6 | 1.7 | 0.9 | 23.5 | 2.6 | 0.0 | 52.8 | 0.0 | 0.1 | 0.4 | 22.8 | 126 | 8 |
| Folate, food (mcg) | 0.0 | 14.0 | 3.5 | 3.6 | 1.7 | 0.9 | 23.5 | 2.6 | 0.0 | 52.8 | 0.0 | 0.1 | 0.4 | 22.8 | 126 | 8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 14.4 | 10.8 | 21.5 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 47 | 3 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 14.6 | 22.2 | 20.1 | n/a | n/a | 0.2 | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 57 | 4 |
| Glutamic acid | n/a | 0.3 | 0.1 | 0.1 | 0.1 | n/a | 0.8 | 1.0 | n/a | 5.2 | n/a | 0.0 | n/a | 2.0 | 10 | 1 |
| Glycine | n/a | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 0.3 | n/a | 0.7 | n/a | 0.0 | n/a | 0.5 | 2 | 0 |
| Histidine | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 0.2 | n/a | 0.4 | n/a | 0.0 | n/a | 0.2 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.7 | 0.8 | 1.4 | 0.0 | 0.3 | 0.9 | 0.1 | 0.0 | 4.3 | 0.0 | 0.1 | 0.0 | 1.7 | 10 | 1 |
| Isoleucine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.4 | n/a | 0.5 | n/a | 0.0 | n/a | 0.3 | 2 | 0 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine | n/a | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.5 | 0.7 | n/a | 1.1 | n/a | 0.0 | n/a | 0.6 | 3 | 0 |
| Lysine | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.5 | 0.5 | n/a | 0.4 | n/a | 0.0 | n/a | 0.3 | 2 | 0 |
| Magnesium (mg) | 2.4 | 31.6 | 35.7 | 23.2 | 1.1 | 3.8 | 6.0 | 7.3 | 0.5 | 164.4 | 0.0 | 0.8 | 1.1 | 102.6 | 380 | 24 |
| Maltose | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.2 | 0.3 | 0.2 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 4.9 | 0.0 | 0.2 | 0.0 | 0.9 | 7 | 0 |
| Methionine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.3 | n/a | 0.3 | n/a | 0.0 | n/a | 0.1 | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 11.9 | 0.0 | 1.8 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 14.3 | 29 | 2 |
| Niacin (mg) | 0.0 | 0.9 | 1.6 | 0.6 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 5.9 | 0.0 | 0.0 | 0.0 | 2.1 | 11 | 1 |
| Pantothenic acid (mg) | 0.0 | 0.4 | 0.4 | 0.1 | 0.1 | 0.0 | 0.8 | 0.1 | 0.0 | 0.7 | 0.0 | 0.0 | n/a | 0.5 | 3 | 0 |
| Phenylalanine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.5 | n/a | 0.8 | n/a | 0.0 | n/a | 0.4 | 2 | 0 |
| Phosphorus (mg) | 0.0 | 45.6 | 60.0 | 73.2 | 13.6 | 7.5 | 99.0 | 9.9 | 0.3 | 428.4 | 0.0 | 0.8 | 1.2 | 198.5 | 938 | 59 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.4 | n/a | 1 | 0 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.1 | 0.0 | 1.7 | 0.1 | 1.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 4.9 | 9 | 1 |
| Potassium (mg) | 2.4 | 482.2 | 636.8 | 543.0 | 13.6 | 85.5 | 69.0 | 107.6 | 6.2 | 435.6 | 0.0 | 5.6 | 2.1 | 272.4 | 2,662 | 166 |
| Proline | n/a | 0.1 | 0.1 | 0.2 | 0.0 | n/a | 0.3 | 0.3 | n/a | 2.5 | n/a | 0.0 | n/a | 0.4 | 4 | 0 |
| Protein (g) | 0.0 | 1.8 | 1.9 | 2.2 | 0.5 | 0.4 | 6.3 | 7.2 | 0.0 | 15.9 | 0.0 | 0.1 | 0.0 | 7.9 | 44 | 3 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 380.8 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 461 | 29 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.1 | 0.0 | 29.2 | 0.0 | 1.6 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.2 | 3.1 | 35 | 2 |
| Selenium (mcg) | 0.0 | 2.2 | 0.3 | 0.4 | 0.6 | 0.4 | 15.4 | 13.2 | 0.0 | 74.2 | 0.0 | 0.0 | 0.0 | 3.4 | 110 | 7 |
| Serine | n/a | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.5 | 0.5 | n/a | 0.7 | n/a | 0.0 | n/a | 0.4 | 2 | 0 |
| Sodium (mg) | 7.1 | 1.5 | 1.7 | 8.0 | 405.2 | 14.1 | 71.0 | 109.6 | 0.4 | 2.4 | 1,258.6 | 0.1 | 0.1 | 305.2 | 2,185 | 137 |
| Starch | n/a | n/a | 4.4 | 2.0 | n/a | n/a | n/a | n/a | n/a | 69.3 | n/a | n/a | n/a | n/a | 76 | 5 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 17.5 | 0.1 | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.0 | n/a | n/a | 18 | 1 |
| Sugar (g) | 0.0 | 46.6 | 33.2 | 42.9 | 0.0 | 33.1 | 0.2 | 0.5 | 0.5 | 0.5 | 0.0 | 0.0 | 0.2 | 2.1 | 160 | 10 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Threonine | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.3 | 0.3 | n/a | 0.4 | n/a | 0.0 | n/a | 0.3 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.4 | 0.1 | 1.3 | 0.0 | 0.5 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 5.0 | 8 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 2.3 | n/a | 0.1 | 0.0 | n/a | 3 | 0 |
| Total Fat (g) | 0.0 | 0.3 | 0.3 | 0.3 | 46.0 | 0.3 | 4.8 | 0.1 | 0.0 | 3.0 | 0.0 | 0.0 | 0.2 | 23.5 | 79 | 5 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 1.7 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 1.9 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Tryptophan | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.2 | n/a | 0.0 | n/a | 0.1 | 1 | 0 |
| Tyrosine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.3 | n/a | 0.3 | n/a | 0.0 | n/a | 0.3 | 1 | 0 |
| Valine | n/a | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.4 | 0.5 | n/a | 0.7 | n/a | 0.0 | n/a | 0.4 | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 7.4 | 679.5 | 0.0 | 1,418.2 | 20.7 | 270.0 | 0.0 | 0.0 | 10.8 | 0.0 | 3.9 | 0.6 | 2.3 | 2,413 | 151 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 33.9 | 0.0 | 388.2 | 0.9 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 503 | 31 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.3 | 0.5 | 1.7 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 3 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 34.1 | 0.0 | 41.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 75 | 5 |
| Water (g) | 236.8 | 15.1 | 26.9 | 11.2 | 9.0 | 53.0 | 38.1 | 57.8 | 2.2 | 12.9 | 0.0 | 0.1 | 0.0 | 0.8 | 464 | 29 |
| Zinc (mg) | 0.0 | 0.2 | 0.4 | 0.2 | 0.1 | 0.1 | 0.6 | 0.0 | 0.0 | 3.1 | 0.0 | 0.0 | 0.0 | 1.7 | 6 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.