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Nutritional Facts: Mary's Oatmeal Cookies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (103g)
shortening
1/2 cup (114g)
butter
1 cup (200g)
sugar
1 cup (220g)
brown sugar
2 (100g)
eggs
1 teaspoon (4g)
vanilla
1 teaspoon (3g)
cinnamon
1 cup (125g)
flour
1 teaspoon (5g)
baking soda
1 teaspoon (6g)
salt
3 cups (243g)
oatmeal
1/2 cup (59g)
walnuts
1/2 cup (73g)
raisins
Total 1 serving
Alanine (g) 0.0 0.0 n/a n/a 0.7 n/a 0.0 0.4 n/a 0.0 1.4 0.4 0.1 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Arginine (g) 0.0 0.0 n/a n/a 0.8 n/a 0.0 0.5 n/a 0.0 2.1 1.3 0.3 5 0
Ash (g) 0.0 2.4 0.0 1.0 1.1 0.0 0.1 0.6 1.7 6.0 4.3 1.0 1.3 20 1
Aspartic acid (g) 0.0 0.1 n/a n/a 1.3 n/a 0.0 0.5 n/a 0.0 3.0 1.1 0.1 6 0
Beta-sitosterol n/a 4.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 37.4 n/a 42 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.0 27.2 2.0 182.6 56.0 0.5 26.2 18.8 0.0 1.4 126.4 57.3 36.3 535 27
Calories 906.1 813.8 774.0 836.0 143.0 12.1 6.5 455.0 0.0 0.0 921.0 382.6 216.8 5,467 273
Calories (kj) 3,791.5 3,403.9 3,236.0 3,498.0 599.0 50.6 27.0 1,903.8 0.0 0.0 3,854.0 1,601.7 907.7 22,873 1,144
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.1 n/a 4 0
Carbohydrates (g) 0.0 0.1 200.0 215.8 0.7 0.5 2.1 95.4 0.0 0.0 164.5 8.0 57.4 745 37
Cholesterol (mg) 0.0 244.0 0.0 0.0 372.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 616 31
Copper (mg) 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.2 0.0 0.0 1.0 0.9 0.2 2 0
Cystine (g) 0.0 0.0 n/a n/a 0.3 n/a 0.0 0.3 n/a 0.0 1.1 0.1 0.0 2 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 1.4 3.4 0.0 0.0 24.5 3.9 2.7 36 2
Folate (mcg) 0.0 3.4 0.0 2.2 47.0 0.0 0.2 228.8 0.0 0.0 77.8 57.3 3.6 420 21
Folate, DFE (mcg) 0.0 3.4 0.0 2.2 47.0 0.0 0.2 363.8 0.0 0.0 77.8 57.3 3.6 555 28
Folate, food (mcg) 0.0 3.4 0.0 2.2 47.0 0.0 0.2 36.3 0.0 0.0 77.8 57.3 3.6 228 11
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 192.5 0.0 0.0 0.0 0.0 0.0 193 10
Fructose n/a n/a 0.0 2.4 0.0 n/a 0.0 n/a n/a n/a 0.0 0.1 21.5 24 1
Galactose n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a 0.0 3.0 0.4 n/a 0.0 n/a n/a n/a 0.0 0.0 20.1 24 1
Glutamic acid (g) 0.0 0.2 n/a n/a 1.7 n/a 0.0 4.3 n/a 0.0 6.9 1.6 0.1 15 1
Glycine (g) 0.0 0.0 n/a n/a 0.4 n/a 0.0 0.5 n/a 0.0 1.6 0.5 0.1 3 0
Histidine (g) 0.0 0.0 n/a n/a 0.3 n/a 0.0 0.3 n/a 0.0 0.7 0.2 0.1 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 0.0 0.1 1.6 1.8 0.0 0.2 5.8 0.0 0.0 10.3 1.7 1.4 23 1
Isoleucine (g) 0.0 0.1 n/a n/a 0.7 n/a 0.0 0.4 n/a 0.0 1.2 0.4 0.0 3 0
Lactose n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Leucine (g) 0.0 0.1 n/a n/a 1.1 n/a 0.0 0.9 n/a 0.0 2.4 0.7 0.1 5 0
Lysine (g) 0.0 0.1 n/a n/a 0.9 n/a 0.0 0.3 n/a 0.0 1.5 0.2 0.1 3 0
Magnesium (mg) 0.0 2.3 0.0 19.8 12.0 0.5 1.6 27.5 0.0 0.1 335.3 92.4 23.2 515 26
Maltose n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Manganese n/a 0.0 0.0 0.1 0.0 0.0 0.5 0.9 0.0 0.0 8.8 2.0 0.2 13 1
Methionine (g) 0.0 0.0 n/a n/a 0.4 n/a 0.0 0.2 n/a 0.0 0.5 0.1 0.0 1 0
Monounsaturated Fat (g) 45.6 23.9 0.0 0.0 3.7 0.0 0.0 0.1 0.0 0.0 4.8 5.2 0.0 83 4
Niacin (mg) 0.0 0.0 0.0 0.2 0.1 0.0 0.0 7.4 0.0 0.0 2.7 0.7 0.6 12 1
Pantothenic acid (mg) 0.0 0.1 0.0 0.3 1.5 0.0 0.0 0.5 0.0 0.0 2.7 0.3 0.1 6 0
Phenylalanine (g) 0.0 0.0 n/a n/a 0.7 n/a 0.0 0.7 n/a 0.0 1.6 0.4 0.0 3 0
Phosphorus (mg) 0.0 27.2 0.0 8.8 198.0 0.3 1.7 135.0 0.0 0.0 996.3 202.4 73.2 1,643 82
Phytosterols (mg) 205.0 n/a n/a n/a n/a n/a 0.7 n/a n/a 0.0 n/a 42.1 n/a 248 12
Polyunsaturated Fat (g) 26.8 3.5 0.0 0.0 1.9 0.0 0.0 0.5 0.0 0.0 5.6 27.6 0.0 66 3
Potassium (mg) 0.0 27.2 4.0 292.6 138.0 6.2 11.3 133.8 0.0 0.5 879.7 258.0 543.0 2,294 115
Proline (g) 0.0 0.1 n/a n/a 0.5 n/a 0.0 1.5 n/a 0.0 1.1 0.4 0.2 4 0
Protein (g) 0.0 1.0 0.0 0.3 12.6 0.0 0.1 12.9 0.0 0.0 32.0 8.9 2.2 70 3
Retinol (mcg) 0.0 761.6 0.0 0.0 160.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 922 46
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.6 0.0 0.0 0.4 0.1 0.1 2 0
Saturated Fat (g) 25.6 58.3 0.0 0.0 3.1 0.0 0.0 0.2 0.0 0.0 2.7 3.6 0.0 94 5
Selenium (mcg) 0.0 1.1 1.2 2.6 30.7 0.0 0.1 42.4 0.0 0.0 70.2 2.9 0.4 152 8
Serine (g) 0.0 0.1 n/a n/a 1.0 n/a 0.0 0.6 n/a 0.0 1.7 0.5 0.1 4 0
Sodium (mg) 0.0 810.4 2.0 61.6 142.0 0.4 0.3 2.5 1,258.6 2,325.5 14.6 1.2 8.0 4,627 231
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 140.7 0.0 2.0 143 7
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.6 n/a 1 0
Sucrose n/a n/a 199.6 208.0 0.0 n/a 0.0 n/a n/a n/a 2.4 1.4 0.3 412 21
Sugar (g) 0.0 0.1 199.6 213.4 0.4 0.5 0.1 0.3 0.0 0.0 2.4 1.5 42.9 461 23
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.0 0.0 0.0 1.1 0.2 0.1 2 0
Threonine (g) 0.0 0.0 n/a n/a 0.6 n/a 0.0 0.4 n/a 0.0 0.9 0.3 0.1 2 0
Tocopherol, alpha (mg) 6.3 2.6 0.0 0.0 1.1 0.0 0.1 0.1 0.0 0.0 1.0 0.4 0.1 12 1
Tocopherol, beta (mg) 0.5 0.0 n/a n/a 0.0 n/a 0.0 0.1 n/a n/a 0.1 0.1 0.0 1 0
Tocopherol, delta (mg) 15.7 0.0 n/a n/a 0.1 n/a 0.0 0.0 n/a n/a 0.0 1.1 0.0 17 1
Tocopherol, gamma (mg) 33.1 0.0 n/a n/a 0.5 n/a 0.3 0.5 n/a n/a 0.3 12.2 0.0 47 2
Total Fat (g) 102.5 92.1 0.0 0.0 9.5 0.0 0.0 1.2 0.0 0.0 15.8 38.1 0.3 260 13
Trans-monoenoic Fat n/a 3.4 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 3 0
TransFatty acids n/a 3.7 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 4 0
Tryptophan (g) 0.0 0.0 n/a n/a 0.2 n/a 0.0 0.2 n/a 0.0 0.4 0.1 0.0 1 0
Tyrosine (g) 0.0 0.0 n/a n/a 0.5 n/a 0.0 0.4 n/a 0.0 1.0 0.2 0.0 2 0
Valine (g) 0.0 0.1 n/a n/a 0.9 n/a 0.0 0.5 n/a 0.0 1.7 0.4 0.1 4 0
Vitamin A, IU (IU) 0.0 2,836.4 0.0 0.0 540.0 0.0 7.7 0.0 0.0 0.0 0.0 11.7 0.0 3,396 170
Vitamin A, RAE (mcg) 0.0 776.3 0.0 0.0 160.0 0.0 0.4 0.0 0.0 0.0 0.0 0.6 0.0 937 47
Vitamin B-12 (mcg) 0.0 0.2 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.1 0.0 0.0 0.2 0.3 0.1 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.8 1.7 3 0
Vitamin D (IU) 0.0 68.1 0.0 0.0 82.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 150 8
Water (g) 0.0 18.0 0.0 2.9 76.2 2.2 0.3 14.9 0.0 0.0 26.3 2.4 11.2 154 8
Zinc (mg) 0.0 0.1 0.0 0.1 1.3 0.0 0.0 0.9 0.0 0.0 8.8 1.8 0.2 13 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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