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    Nutritional Facts: Mary's Oatmeal Cookies

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 cup (103g)
    shortening
    1/2 cup (114g)
    butter
    1 cup (200g)
    sugar
    1 cup (220g)
    brown sugar
    2 (100g)
    eggs
    1 teaspoon (4g)
    vanilla
    1 teaspoon (3g)
    cinnamon
    1 cup (125g)
    flour
    1 teaspoon (5g)
    baking soda
    1 teaspoon (6g)
    salt
    3 cups (243g)
    oatmeal
    1/2 cup (59g)
    walnuts
    1/2 cup (73g)
    raisins
    Total 1 serving
    Alanine (g) 0.0 0.0 n/a n/a 0.7 n/a 0.0 0.4 n/a 0.0 1.4 0.4 0.1 3 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Arginine (g) 0.0 0.0 n/a n/a 0.8 n/a 0.0 0.5 n/a 0.0 2.1 1.3 0.3 5 0
    Ash (g) 0.0 2.4 0.0 1.0 1.1 0.0 0.1 0.6 1.7 6.0 4.3 1.0 1.3 20 1
    Aspartic acid (g) 0.0 0.1 n/a n/a 1.3 n/a 0.0 0.5 n/a 0.0 3.0 1.1 0.1 6 0
    Beta-sitosterol n/a 4.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 37.4 n/a 42 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 0.0 27.2 2.0 182.6 56.0 0.5 26.2 18.8 0.0 1.4 126.4 57.3 36.3 535 27
    Calories 906.1 813.8 774.0 836.0 143.0 12.1 6.5 455.0 0.0 0.0 921.0 382.6 216.8 5,467 273
    Calories (kj) 3,791.5 3,403.9 3,236.0 3,498.0 599.0 50.6 27.0 1,903.8 0.0 0.0 3,854.0 1,601.7 907.7 22,873 1,144
    Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.1 n/a 4 0
    Carbohydrates (g) 0.0 0.1 200.0 215.8 0.7 0.5 2.1 95.4 0.0 0.0 164.5 8.0 57.4 745 37
    Cholesterol (mg) 0.0 244.0 0.0 0.0 372.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 616 31
    Copper (mg) 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.2 0.0 0.0 1.0 0.9 0.2 2 0
    Cystine (g) 0.0 0.0 n/a n/a 0.3 n/a 0.0 0.3 n/a 0.0 1.1 0.1 0.0 2 0
    Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 1.4 3.4 0.0 0.0 24.5 3.9 2.7 36 2
    Folate (mcg) 0.0 3.4 0.0 2.2 47.0 0.0 0.2 228.8 0.0 0.0 77.8 57.3 3.6 420 21
    Folate, DFE (mcg) 0.0 3.4 0.0 2.2 47.0 0.0 0.2 363.8 0.0 0.0 77.8 57.3 3.6 555 28
    Folate, food (mcg) 0.0 3.4 0.0 2.2 47.0 0.0 0.2 36.3 0.0 0.0 77.8 57.3 3.6 228 11
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 192.5 0.0 0.0 0.0 0.0 0.0 193 10
    Fructose n/a n/a 0.0 2.4 0.0 n/a 0.0 n/a n/a n/a 0.0 0.1 21.5 24 1
    Galactose n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
    Glucose (dextrose) n/a n/a 0.0 3.0 0.4 n/a 0.0 n/a n/a n/a 0.0 0.0 20.1 24 1
    Glutamic acid (g) 0.0 0.2 n/a n/a 1.7 n/a 0.0 4.3 n/a 0.0 6.9 1.6 0.1 15 1
    Glycine (g) 0.0 0.0 n/a n/a 0.4 n/a 0.0 0.5 n/a 0.0 1.6 0.5 0.1 3 0
    Histidine (g) 0.0 0.0 n/a n/a 0.3 n/a 0.0 0.3 n/a 0.0 0.7 0.2 0.1 2 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.0 0.0 0.1 1.6 1.8 0.0 0.2 5.8 0.0 0.0 10.3 1.7 1.4 23 1
    Isoleucine (g) 0.0 0.1 n/a n/a 0.7 n/a 0.0 0.4 n/a 0.0 1.2 0.4 0.0 3 0
    Lactose n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
    Leucine (g) 0.0 0.1 n/a n/a 1.1 n/a 0.0 0.9 n/a 0.0 2.4 0.7 0.1 5 0
    Lysine (g) 0.0 0.1 n/a n/a 0.9 n/a 0.0 0.3 n/a 0.0 1.5 0.2 0.1 3 0
    Magnesium (mg) 0.0 2.3 0.0 19.8 12.0 0.5 1.6 27.5 0.0 0.1 335.3 92.4 23.2 515 26
    Maltose n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
    Manganese n/a 0.0 0.0 0.1 0.0 0.0 0.5 0.9 0.0 0.0 8.8 2.0 0.2 13 1
    Methionine (g) 0.0 0.0 n/a n/a 0.4 n/a 0.0 0.2 n/a 0.0 0.5 0.1 0.0 1 0
    Monounsaturated Fat (g) 45.6 23.9 0.0 0.0 3.7 0.0 0.0 0.1 0.0 0.0 4.8 5.2 0.0 83 4
    Niacin (mg) 0.0 0.0 0.0 0.2 0.1 0.0 0.0 7.4 0.0 0.0 2.7 0.7 0.6 12 1
    Pantothenic acid (mg) 0.0 0.1 0.0 0.3 1.5 0.0 0.0 0.5 0.0 0.0 2.7 0.3 0.1 6 0
    Phenylalanine (g) 0.0 0.0 n/a n/a 0.7 n/a 0.0 0.7 n/a 0.0 1.6 0.4 0.0 3 0
    Phosphorus (mg) 0.0 27.2 0.0 8.8 198.0 0.3 1.7 135.0 0.0 0.0 996.3 202.4 73.2 1,643 82
    Phytosterols (mg) 205.0 n/a n/a n/a n/a n/a 0.7 n/a n/a 0.0 n/a 42.1 n/a 248 12
    Polyunsaturated Fat (g) 26.8 3.5 0.0 0.0 1.9 0.0 0.0 0.5 0.0 0.0 5.6 27.6 0.0 66 3
    Potassium (mg) 0.0 27.2 4.0 292.6 138.0 6.2 11.3 133.8 0.0 0.5 879.7 258.0 543.0 2,294 115
    Proline (g) 0.0 0.1 n/a n/a 0.5 n/a 0.0 1.5 n/a 0.0 1.1 0.4 0.2 4 0
    Protein (g) 0.0 1.0 0.0 0.3 12.6 0.0 0.1 12.9 0.0 0.0 32.0 8.9 2.2 70 3
    Retinol (mcg) 0.0 761.6 0.0 0.0 160.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 922 46
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.6 0.0 0.0 0.4 0.1 0.1 2 0
    Saturated Fat (g) 25.6 58.3 0.0 0.0 3.1 0.0 0.0 0.2 0.0 0.0 2.7 3.6 0.0 94 5
    Selenium (mcg) 0.0 1.1 1.2 2.6 30.7 0.0 0.1 42.4 0.0 0.0 70.2 2.9 0.4 152 8
    Serine (g) 0.0 0.1 n/a n/a 1.0 n/a 0.0 0.6 n/a 0.0 1.7 0.5 0.1 4 0
    Sodium (mg) 0.0 810.4 2.0 61.6 142.0 0.4 0.3 2.5 1,258.6 2,325.5 14.6 1.2 8.0 4,627 231
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 140.7 0.0 2.0 143 7
    Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.6 n/a 1 0
    Sucrose n/a n/a 199.6 208.0 0.0 n/a 0.0 n/a n/a n/a 2.4 1.4 0.3 412 21
    Sugar (g) 0.0 0.1 199.6 213.4 0.4 0.5 0.1 0.3 0.0 0.0 2.4 1.5 42.9 461 23
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.0 0.0 0.0 1.1 0.2 0.1 2 0
    Threonine (g) 0.0 0.0 n/a n/a 0.6 n/a 0.0 0.4 n/a 0.0 0.9 0.3 0.1 2 0
    Tocopherol, alpha (mg) 6.3 2.6 0.0 0.0 1.1 0.0 0.1 0.1 0.0 0.0 1.0 0.4 0.1 12 1
    Tocopherol, beta (mg) 0.5 0.0 n/a n/a 0.0 n/a 0.0 0.1 n/a n/a 0.1 0.1 0.0 1 0
    Tocopherol, delta (mg) 15.7 0.0 n/a n/a 0.1 n/a 0.0 0.0 n/a n/a 0.0 1.1 0.0 17 1
    Tocopherol, gamma (mg) 33.1 0.0 n/a n/a 0.5 n/a 0.3 0.5 n/a n/a 0.3 12.2 0.0 47 2
    Total Fat (g) 102.5 92.1 0.0 0.0 9.5 0.0 0.0 1.2 0.0 0.0 15.8 38.1 0.3 260 13
    Trans-monoenoic Fat n/a 3.4 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 3 0
    TransFatty acids n/a 3.7 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 4 0
    Tryptophan (g) 0.0 0.0 n/a n/a 0.2 n/a 0.0 0.2 n/a 0.0 0.4 0.1 0.0 1 0
    Tyrosine (g) 0.0 0.0 n/a n/a 0.5 n/a 0.0 0.4 n/a 0.0 1.0 0.2 0.0 2 0
    Valine (g) 0.0 0.1 n/a n/a 0.9 n/a 0.0 0.5 n/a 0.0 1.7 0.4 0.1 4 0
    Vitamin A, IU (IU) 0.0 2,836.4 0.0 0.0 540.0 0.0 7.7 0.0 0.0 0.0 0.0 11.7 0.0 3,396 170
    Vitamin A, RAE (mcg) 0.0 776.3 0.0 0.0 160.0 0.0 0.4 0.0 0.0 0.0 0.0 0.6 0.0 937 47
    Vitamin B-12 (mcg) 0.0 0.2 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.1 0.0 0.0 0.2 0.3 0.1 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.8 1.7 3 0
    Vitamin D (IU) 0.0 68.1 0.0 0.0 82.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 150 8
    Water (g) 0.0 18.0 0.0 2.9 76.2 2.2 0.3 14.9 0.0 0.0 26.3 2.4 11.2 154 8
    Zinc (mg) 0.0 0.1 0.0 0.1 1.3 0.0 0.0 0.9 0.0 0.0 8.8 1.8 0.2 13 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Mary's Oatmeal Cookies.


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