Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 (236g) bananas |
2 (460g) pears |
2 cups (250g) flour |
1/2 cup (100g) white sugar |
1/2 cup (110g) brown sugar |
1/2 cup (114g) butter |
1/4 cup (61g) vanilla yogurt |
2 (100g) eggs |
1 teaspoon (5g) baking soda |
1 teaspoon (4g) vanilla |
1 teaspoon (3g) cinnamon |
1/2 teaspoon (1g) ginger |
1/4 teaspoon (1g) nutmeg |
Total | 1 serving | |
Alanine (g) | 0.1 | 0.1 | 0.8 | n/a | n/a | 0.0 | 0.1 | 0.7 | n/a | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Arginine (g) | 0.1 | 0.0 | 1.0 | n/a | n/a | 0.0 | 0.1 | 0.8 | n/a | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
Ash (g) | 1.9 | 1.5 | 1.2 | 0.0 | 0.5 | 2.4 | 0.4 | 1.1 | 1.7 | 0.0 | 0.1 | 0.0 | 0.0 | 11 | 0 |
Aspartic acid (g) | 0.3 | 0.5 | 1.1 | n/a | n/a | 0.1 | 0.2 | 1.3 | n/a | n/a | 0.0 | 0.0 | n/a | 3 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 11.8 | 41.4 | 37.5 | 1.0 | 91.3 | 27.2 | 74.1 | 56.0 | 0.0 | 0.5 | 26.2 | 1.0 | 1.1 | 369 | 0 |
Calories | 210.0 | 266.8 | 910.0 | 387.0 | 418.0 | 813.8 | 37.4 | 143.0 | 0.0 | 12.1 | 6.5 | 3.0 | 3.1 | 3,211 | 0 |
Calories (kj) | 875.6 | 1,113.2 | 3,807.5 | 1,618.0 | 1,749.0 | 3,403.9 | 157.4 | 599.0 | 0.0 | 50.6 | 27.0 | 12.6 | 12.9 | 13,427 | 0 |
Campesterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 53.9 | 71.1 | 190.8 | 100.0 | 107.9 | 0.1 | 2.9 | 0.7 | 0.0 | 0.5 | 2.1 | 0.6 | 0.3 | 531 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 244.0 | 8.0 | 372.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 624 | 0 |
Copper (mg) | 0.2 | 0.4 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Cystine (g) | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
Dietary Fiber (g) | 6.1 | 14.3 | 6.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.1 | 0.1 | 29 | 0 |
Folate (mcg) | 47.2 | 32.2 | 457.5 | 0.0 | 1.1 | 3.4 | 4.3 | 47.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.4 | 593 | 0 |
Folate, DFE (mcg) | 47.2 | 32.2 | 727.5 | 0.0 | 1.1 | 3.4 | 4.3 | 47.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.4 | 863 | 0 |
Folate, food (mcg) | 47.2 | 32.2 | 72.5 | 0.0 | 1.1 | 3.4 | 4.3 | 47.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.4 | 208 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 385.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 385 | 0 |
Fructose (g) | 11.4 | 28.7 | n/a | 0.0 | 1.2 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 41 | 0 |
Galactose (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) (g) | 11.8 | 12.7 | n/a | 0.0 | 1.5 | n/a | n/a | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | 26 | 0 |
Glutamic acid (g) | 0.4 | 0.1 | 8.7 | n/a | n/a | 0.2 | 0.4 | 1.7 | n/a | n/a | 0.0 | 0.0 | n/a | 12 | 0 |
Glycine (g) | 0.1 | 0.1 | 0.9 | n/a | n/a | 0.0 | 0.1 | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
Histidine (g) | 0.2 | 0.0 | 0.6 | n/a | n/a | 0.0 | 0.1 | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Iron (mg) | 0.6 | 0.8 | 11.6 | 0.1 | 0.8 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 16 | 0 |
Isoleucine (g) | 0.1 | 0.1 | 0.9 | n/a | n/a | 0.1 | 0.1 | 0.7 | n/a | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
Lactose (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Leucine (g) | 0.2 | 0.1 | 1.8 | n/a | n/a | 0.1 | 0.2 | 1.1 | n/a | n/a | 0.0 | 0.0 | n/a | 3 | 0 |
Lysine (g) | 0.1 | 0.1 | 0.6 | n/a | n/a | 0.1 | 0.2 | 0.9 | n/a | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
Magnesium (mg) | 63.7 | 32.2 | 55.0 | 0.0 | 9.9 | 2.3 | 7.4 | 12.0 | 0.0 | 0.5 | 1.6 | 1.9 | 1.1 | 188 | 0 |
Maltose (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Manganese (mg) | 0.6 | 0.2 | 1.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.3 | 0.0 | 3 | 0 |
Methionine (g) | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.0 | 0.1 | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
Monounsaturated Fat (g) | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 23.9 | 0.5 | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 29 | 0 |
Niacin (mg) | 1.6 | 0.7 | 14.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 17 | 0 |
Pantothenic acid (mg) | 0.8 | 0.2 | 1.1 | 0.0 | 0.1 | 0.1 | 0.2 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 0 |
Phenylalanine (g) | 0.1 | 0.1 | 1.3 | n/a | n/a | 0.0 | 0.1 | 0.7 | n/a | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
Phosphorus (mg) | 51.9 | 50.6 | 270.0 | 0.0 | 4.4 | 27.2 | 58.2 | 198.0 | 0.0 | 0.3 | 1.7 | 1.5 | 1.2 | 665 | 0 |
Phytosterols (mg) | 37.8 | 36.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | 0.7 | 0.4 | 76 | 0 |
Polyunsaturated Fat (g) | 0.2 | 0.1 | 1.0 | 0.0 | 0.0 | 3.5 | 0.1 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 0 |
Potassium (mg) | 844.9 | 547.4 | 267.5 | 2.0 | 146.3 | 27.2 | 94.9 | 138.0 | 0.0 | 6.2 | 11.3 | 11.9 | 2.1 | 2,100 | 0 |
Proline (g) | 0.1 | 0.1 | 3.0 | n/a | n/a | 0.1 | 0.3 | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | 4 | 0 |
Protein (g) | 2.6 | 1.7 | 25.8 | 0.0 | 0.1 | 1.0 | 2.1 | 12.6 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 46 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 761.6 | 16.5 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 938 | 0 |
Riboflavin (mg) | 0.2 | 0.1 | 1.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Saturated Fat (g) | 0.3 | 0.0 | 0.4 | 0.0 | 0.0 | 58.3 | 1.3 | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 64 | 0 |
Selenium (mcg) | 2.4 | 0.5 | 84.8 | 0.6 | 1.3 | 1.1 | 1.3 | 30.7 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 123 | 0 |
Serine (g) | 0.1 | 0.1 | 1.3 | n/a | n/a | 0.1 | 0.1 | 1.0 | n/a | n/a | 0.0 | 0.0 | n/a | 3 | 0 |
Sodium (mg) | 2.4 | 4.6 | 5.0 | 1.0 | 30.8 | 810.4 | 28.2 | 142.0 | 1,258.6 | 0.4 | 0.3 | 0.2 | 0.1 | 2,284 | 0 |
Starch (g) | 12.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 13 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose (g) | 5.6 | 3.6 | n/a | 99.8 | 104.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 213 | 0 |
Sugar (g) | 28.9 | 45.1 | 0.7 | 99.8 | 106.7 | 0.1 | 2.9 | 0.4 | 0.0 | 0.5 | 0.1 | 0.0 | 0.2 | 285 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.1 | 0.1 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Threonine (g) | 0.1 | 0.1 | 0.7 | n/a | n/a | 0.0 | 0.1 | 0.6 | n/a | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
Tocopherol, alpha (mg) | 0.2 | 0.6 | 0.2 | 0.0 | 0.0 | 2.6 | 0.0 | 1.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 5 | 0 |
Tocopherol, beta (mg) | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Tocopherol, gamma (mg) | 0.0 | 0.1 | 1.0 | n/a | n/a | 0.0 | n/a | 0.5 | n/a | n/a | 0.3 | 0.0 | 0.0 | 2 | 0 |
Total Fat (g) | 0.8 | 0.6 | 2.5 | 0.0 | 0.0 | 92.1 | 2.0 | 9.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 108 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 3.4 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 3 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | 3.7 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 4 | 0 |
Tryptophan (g) | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
Tyrosine (g) | 0.0 | 0.0 | 0.8 | n/a | n/a | 0.0 | 0.1 | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
Valine (g) | 0.1 | 0.1 | 1.0 | n/a | n/a | 0.1 | 0.2 | 0.9 | n/a | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
Vitamin A, IU (IU) | 151.0 | 105.8 | 0.0 | 0.0 | 0.0 | 2,836.4 | 60.6 | 540.0 | 0.0 | 0.0 | 7.7 | 0.3 | 0.6 | 3,702 | 0 |
Vitamin A, RAE (mcg) | 7.1 | 4.6 | 0.0 | 0.0 | 0.0 | 776.3 | 16.5 | 160.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 965 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Vitamin B-6 (mg) | 0.9 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Vitamin C (mg) | 20.5 | 19.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 40 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 68.1 | 1.2 | 82.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 151 | 0 |
Water (g) | 176.8 | 385.1 | 29.8 | 0.0 | 1.5 | 18.0 | 53.8 | 76.2 | 0.0 | 2.2 | 0.3 | 0.1 | 0.0 | 744 | 0 |
Zinc (mg) | 0.4 | 0.5 | 1.8 | 0.0 | 0.0 | 0.1 | 0.4 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.