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Nutritional Facts: Sizzled Chicken Schnitzel

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (31g)
all-purpose flour
1/2 teaspoon (0g)
dried basil
1/4 teaspoon (2g)
salt
1/4 teaspoon (1g)
black pepper
4 (472g)
boneless skinless chicken breast halves
2 tablespoons (27g)
olive oil
1/2 cup (54g)
plain breadcrumbs
1 large (50g)
eggs
Total 1 serving
Alanine (g) 0.1 0.0 0.0 0.0 5.8 0.0 0.3 0.4 7 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.0 0.0 0.0 6.8 0.0 0.3 0.4 8 2
Ash (g) 0.1 0.1 1.5 0.0 5.4 0.0 1.5 0.5 9 2
Aspartic acid (g) 0.1 0.0 0.0 0.0 9.4 0.0 0.4 0.7 11 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 4.7 7.8 0.4 2.5 23.6 0.3 98.8 28.0 166 42
Calories 113.8 0.8 0.0 1.4 538.1 238.7 213.3 71.5 1,178 294
Calories (kj) 475.9 3.4 0.0 6.0 2,251.4 998.7 892.6 299.5 4,928 1,232
Carbohydrates (g) 23.8 0.2 0.0 0.4 0.0 0.0 38.9 0.4 64 16
Cholesterol (mg) 0.0 0.0 0.0 0.0 302.1 0.0 0.0 186.0 488 122
Copper (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0 0
Cystine (g) 0.1 0.0 0.0 0.0 1.0 0.0 0.2 0.1 1 0
Dietary Fiber (g) 0.8 0.1 0.0 0.1 0.0 0.0 2.4 0.0 4 1
Folate (mcg) 8.1 1.1 0.0 0.1 18.9 0.0 57.8 23.5 109 27
Folate, DFE (mcg) 8.1 1.1 0.0 0.1 18.9 0.0 88.6 23.5 140 35
Folate, food (mcg) 8.1 1.1 0.0 0.1 18.9 0.0 13.5 23.5 65 16
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 44.3 0.0 44 11
Fructose n/a 0.0 n/a 0.0 n/a n/a 1.3 0.0 1 0
Galactose n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a 0.0 n/a 0.0 n/a n/a 1.0 0.2 1 0
Glutamic acid (g) 1.1 0.0 0.0 0.0 14.8 0.0 2.2 0.8 19 5
Glycine (g) 0.1 0.0 0.0 0.0 4.4 0.0 0.3 0.2 5 1
Histidine (g) 0.1 0.0 0.0 0.0 3.7 0.0 0.2 0.2 4 1
Hydroxyproline n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.4 0.3 0.0 0.1 1.7 0.2 2.6 0.9 6 2
Isoleucine (g) 0.1 0.0 0.0 0.0 4.9 0.0 0.3 0.3 6 1
Lactose n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
Leucine (g) 0.2 0.0 0.0 0.0 8.3 0.0 0.5 0.5 10 2
Lysine (g) 0.1 0.0 0.0 0.0 9.6 0.0 0.2 0.5 10 3
Magnesium (mg) 6.9 2.5 0.0 1.0 122.7 0.0 23.2 6.0 162 41
Maltose n/a 0.0 n/a 0.0 n/a n/a 1.0 0.0 1 0
Manganese (mg) 0.2 0.0 0.0 0.1 0.1 0.0 0.5 0.0 1 0
Methionine (g) 0.1 0.0 0.0 0.0 2.6 0.0 0.1 0.2 3 1
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 3.6 19.7 0.6 1.8 26 6
Niacin (mg) 0.4 0.0 0.0 0.0 49.2 0.0 3.6 0.0 53 13
Pantothenic acid (mg) 0.1 0.0 0.0 0.0 6.7 0.0 0.3 0.8 8 2
Phenylalanine (g) 0.2 0.0 0.0 0.0 4.0 0.0 0.4 0.3 5 1
Phosphorus (mg) 33.8 1.0 0.0 0.9 991.2 0.0 89.1 99.0 1,215 304
Phytosterols n/a 0.4 0.0 0.5 n/a 59.7 4.3 n/a 65 16
Polyunsaturated Fat (g) 0.1 0.0 0.0 0.0 1.9 2.8 1.1 1.0 7 2
Potassium (mg) 33.4 9.2 0.1 7.6 1,746.4 0.3 105.8 69.0 1,972 493
Proline (g) 0.4 0.0 0.0 0.0 3.2 0.0 0.7 0.3 5 1
Protein (g) 3.2 0.1 0.0 0.1 100.2 0.0 7.2 6.3 117 29
Retinol (mcg) 0.0 0.0 0.0 0.0 42.5 0.0 0.0 80.0 122 31
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.5 0.0 0.2 0.2 1 0
Saturated Fat (g) 0.0 0.0 0.0 0.0 2.7 3.7 0.6 1.6 9 2
Selenium (mcg) 10.6 0.0 0.0 0.0 151.0 0.0 13.6 15.4 191 48
Serine (g) 0.2 0.0 0.0 0.0 3.8 0.0 0.4 0.5 5 1
Sodium (mg) 0.6 0.3 581.4 0.1 547.5 0.5 395.3 71.0 1,597 399
Starch n/a n/a n/a n/a n/a n/a 32.2 n/a 32 8
Sucrose n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
Sugar (g) 0.1 0.0 0.0 0.0 0.0 0.0 3.3 0.2 4 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.3 0.0 0.5 0.0 1 0
Threonine (g) 0.1 0.0 0.0 0.0 4.5 0.0 0.2 0.3 5 1
Tocopherol, alpha (mg) 0.0 0.0 0.0 0.0 0.9 3.9 0.0 0.5 5 1
Tocopherol, beta n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0 0
Tocopherol, gamma n/a 0.0 n/a 0.0 0.4 0.2 0.4 0.3 1 0
Total Fat (g) 0.3 0.0 0.0 0.0 12.2 27.0 2.9 4.8 47 12
Trans-monoenoic Fat n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
TransFatty acids n/a 0.0 n/a 0.0 0.1 n/a n/a 0.0 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 1.3 0.0 0.1 0.1 1 0
Tyrosine (g) 0.1 0.0 0.0 0.0 3.6 0.0 0.2 0.2 4 1
Valine (g) 0.1 0.0 0.0 0.0 5.2 0.0 0.3 0.4 6 2
Vitamin A, IU (IU) 0.0 2.6 0.0 3.1 141.6 0.0 0.0 270.0 417 104
Vitamin A, RAE (mcg) 0.0 0.1 0.0 0.2 42.5 0.0 0.0 80.0 123 31
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.9 0.0 0.2 0.4 2 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 3.5 0.0 0.1 0.1 4 1
Vitamin C (mg) 0.0 0.0 0.0 0.0 5.7 0.0 0.0 0.0 6 1
Vitamin D (IU) 0.0 0.0 0.0 0.0 23.6 0.0 0.0 41.0 65 16
Water (g) 3.7 0.0 0.0 0.1 357.7 0.0 3.5 38.1 403 101
Zinc (mg) 0.2 0.0 0.0 0.0 2.7 0.0 0.8 0.6 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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