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Nutritional Facts: Tomato Bacon Squares

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 medium (119g)
bell peppers
1/2 small (35g)
onions
2 medium (246g)
tomatoes
3 tablespoons (15g)
bacon bits
1 teaspoon (1g)
dried basil
1/4 teaspoon (1g)
garlic powder
3/4 cup (99g)
low-fat swiss cheese
2 tablespoons (10g)
parmesan cheese
11 ounces (1,056g)
French bread dough
2 tablespoons (0g)
low-fat mayonnaise
Total 1 serving
Alanine (g) 0.0 0.0 0.1 0.4 0.0 0.0 n/a 0.1 3.4 n/a 4 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 0.0 0.1 0.4 0.0 0.0 n/a 0.2 3.9 n/a 5 0
Ash (g) 0.5 0.1 1.2 1.1 0.1 0.0 3.5 0.8 23.0 n/a 30 1
Aspartic acid (g) 0.2 0.0 0.3 0.6 0.0 0.0 n/a 0.3 4.7 n/a 6 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 11.9 8.1 24.6 1.7 15.7 0.6 951.4 110.9 464.6 n/a 1,589 66
Calories 23.8 14.0 44.3 83.2 1.6 2.6 171.3 43.1 3,051.8 n/a 3,436 143
Calories (kj) 100.0 58.1 182.0 347.8 6.8 10.7 716.8 180.5 12,777.6 n/a 14,380 599
Carbohydrates (g) 5.5 3.3 9.6 0.2 0.3 0.6 3.4 0.4 596.0 n/a 619 26
Cholesterol (mg) 0.0 0.0 0.0 16.9 0.0 0.0 34.7 8.8 0.0 n/a 60 3
Copper (mg) 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1.4 n/a 2 0
Cystine (g) 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 2.5 n/a 3 0
Dietary Fiber (g) 2.0 0.6 3.0 0.0 0.3 0.1 0.0 0.0 25.3 n/a 31 1
Folate (mcg) 11.9 6.7 36.9 0.3 2.2 0.4 5.9 1.0 1,562.9 n/a 1,628 68
Folate, DFE (mcg) 11.9 6.7 36.9 0.3 2.2 0.4 5.9 1.0 2,428.8 n/a 2,494 104
Folate, food (mcg) 11.9 6.7 36.9 0.3 2.2 0.4 5.9 1.0 327.4 n/a 393 16
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,235.5 n/a 1,236 51
Fructose (g) 1.3 0.5 3.4 n/a 0.0 0.0 n/a 0.0 n/a n/a 5 0
Galactose (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 1.4 0.7 3.1 n/a 0.0 0.0 n/a 0.0 n/a n/a 5 0
Glutamic acid (g) 0.2 0.1 1.1 0.9 0.0 0.0 n/a 0.9 34.7 n/a 38 2
Glycine (g) 0.0 0.0 0.0 0.4 0.0 0.0 n/a 0.1 3.8 n/a 4 0
Histidine (g) 0.0 0.0 0.0 0.2 0.0 0.0 n/a 0.1 2.2 n/a 3 0
Hydroxyproline n/a n/a n/a 0.1 0.0 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.4 0.1 0.7 0.2 0.6 0.0 0.2 0.1 38.3 n/a 41 2
Isoleucine (g) 0.0 0.0 0.0 0.3 0.0 0.0 n/a 0.2 3.9 n/a 5 0
Lactose (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 0.0 0.0 0.1 0.5 0.0 0.0 n/a 0.4 7.2 n/a 8 0
Lysine (g) 0.0 0.0 0.1 0.5 0.0 0.0 n/a 0.3 3.1 n/a 4 0
Magnesium (mg) 11.9 3.5 27.1 5.1 5.0 0.6 35.6 3.8 295.7 n/a 388 16
Maltose (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.3 0.0 0.1 0.0 n/a 0.0 5.5 n/a 6 0
Methionine (g) 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.1 1.6 n/a 2 0
Monounsaturated Fat (g) 0.0 0.0 0.1 2.8 0.0 0.0 1.3 0.8 3.7 n/a 9 0
Niacin (mg) 0.6 0.0 1.5 1.7 0.0 0.0 0.1 0.0 50.3 n/a 54 2
Pantothenic acid (mg) 0.1 0.0 0.2 0.2 0.0 0.0 n/a 0.0 3.5 n/a 4 0
Phenylalanine (g) 0.1 0.0 0.1 0.2 0.0 0.0 n/a 0.2 5.2 n/a 6 0
Phosphorus (mg) 23.8 10.2 59.0 81.9 1.9 3.2 599.0 72.9 1,203.8 n/a 2,056 86
Phytosterols (mg) 10.7 5.3 17.2 n/a 0.7 0.1 n/a n/a n/a n/a 34 1
Polyunsaturated Fat (g) 0.1 0.0 0.2 0.7 0.0 0.0 0.2 0.1 8.3 n/a 10 0
Potassium (mg) 208.3 51.1 583.0 86.9 18.4 9.2 109.9 12.5 1,351.7 n/a 2,431 101
Proline (g) 0.0 0.0 0.0 0.3 0.0 0.0 n/a 0.5 11.7 n/a 13 1
Protein (g) 1.0 0.4 2.2 5.7 0.2 0.1 28.1 3.8 124.1 n/a 166 7
Retinol (mcg) 0.0 0.0 0.0 1.7 0.0 0.0 38.6 22.3 0.0 n/a 63 3
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 3.0 n/a 4 0
Saturated Fat (g) 0.1 0.0 0.1 2.1 0.0 0.0 3.3 1.7 5.2 n/a 13 1
Selenium (mcg) 0.0 0.2 0.0 9.5 0.0 0.2 12.6 1.8 286.2 n/a 310 13
Serine (g) 0.1 0.0 0.1 0.2 0.0 0.0 n/a 0.2 4.8 n/a 5 0
Sodium (mg) 3.6 1.4 12.3 355.2 0.5 0.5 257.4 152.9 5,417.3 n/a 6,201 258
Starch (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.1 0.3 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 1 0
Sugar (g) 2.9 1.5 6.5 0.0 0.0 0.0 1.3 0.1 27.0 n/a 39 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0.0 4.6 n/a 5 0
Threonine (g) 0.0 0.0 0.1 0.2 0.0 0.0 n/a 0.1 3.0 n/a 4 0
Tocopherol, alpha (mg) 0.4 0.0 1.3 0.0 0.1 0.0 0.1 0.0 1.9 n/a 4 0
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.3 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Total Fat (g) 0.2 0.0 0.5 6.4 0.0 0.0 5.0 2.9 19.3 n/a 34 1
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 1.3 n/a 1 0
Tyrosine (g) 0.0 0.0 0.0 0.2 0.0 0.0 n/a 0.2 2.0 n/a 2 0
Valine (g) 0.0 0.0 0.0 0.3 0.0 0.0 n/a 0.3 4.5 n/a 5 0
Vitamin A, IU (IU) 440.3 0.7 2,049.2 5.7 5.2 0.0 150.5 86.5 0.0 n/a 2,738 114
Vitamin A, RAE (mcg) 21.4 0.0 103.3 1.7 0.3 0.0 39.6 22.9 0.0 n/a 189 8
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.2 0.0 0.0 1.7 0.2 0.0 n/a 2 0
Vitamin B-6 (mg) 0.3 0.0 0.2 0.1 0.0 0.0 0.1 0.0 1.1 n/a 2 0
Vitamin C (mg) 95.7 2.6 33.7 0.0 0.0 0.0 0.0 0.0 2.1 n/a 134 6
Vitamin D (IU) 0.0 0.0 0.0 6.5 0.0 0.0 4.0 2.1 0.0 n/a 13 1
Water (g) 111.7 31.2 232.5 1.9 0.1 0.0 59.0 2.1 293.7 n/a 732 31
Zinc (mg) 0.2 0.1 0.4 0.5 0.0 0.0 3.9 0.4 9.8 n/a 15 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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