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    Nutritional Facts: Baked Chicken Thighs

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      8 (752g)
    chicken thighs
    5 tablespoons (71g)
    butter
    1 tablespoon (15g)
    prepared mustard
    1/4 cup (27g)
    fresh breadcrumbs
    1/2 cup (50g)
    parmesan cheese
    2 tablespoons (8g)
    parsley
    1 to taste (0g)
    salt
    1 to taste (0g)
    fresh ground black pepper
    Total 1 serving
    Alanine (g) 7.6 0.0 0.0 0.1 0.6 0.0 n/a n/a 8 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 8.2 0.0 0.0 0.1 0.8 0.0 n/a n/a 9 2
    Ash (g) 6.1 1.5 0.5 0.8 4.0 0.2 n/a n/a 13 3
    Aspartic acid (g) 11.6 0.0 0.1 0.2 1.3 0.0 n/a n/a 13 3
    Beta-sitosterol n/a 2.8 n/a n/a n/a n/a n/a n/a 3 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 75.2 17.0 8.7 49.4 554.5 10.5 n/a n/a 715 179
    Calories 1,586.7 509.1 10.1 106.7 215.5 2.7 n/a n/a 2,431 608
    Calories (kj) 6,640.2 2,129.3 41.7 446.3 902.5 11.5 n/a n/a 10,171 2,543
    Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 0.0 0.8 19.4 2.0 0.5 n/a n/a 23 6
    Cholesterol (mg) 631.7 152.7 0.0 0.0 44.0 0.0 n/a n/a 828 207
    Copper (mg) 0.4 0.0 0.0 0.1 0.1 0.0 n/a n/a 1 0
    Cystine (g) 1.7 0.0 0.0 0.1 0.1 0.0 n/a n/a 2 0
    Dietary Fiber (g) 0.0 0.0 0.5 1.2 0.0 0.3 n/a n/a 2 0
    Folate (mcg) 60.2 2.1 1.1 28.9 5.0 11.6 n/a n/a 109 27
    Folate, DFE (mcg) 60.2 2.1 1.1 44.3 5.0 11.6 n/a n/a 124 31
    Folate, food (mcg) 60.2 2.1 1.1 6.8 5.0 11.6 n/a n/a 87 22
    Folic acid (mcg) 0.0 0.0 0.0 22.1 0.0 0.0 n/a n/a 22 6
    Fructose n/a n/a 0.0 0.7 0.1 n/a n/a n/a 1 0
    Galactose n/a n/a 0.0 0.0 0.1 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.1 0.5 0.1 n/a n/a n/a 1 0
    Glutamic acid (g) 19.0 0.1 0.1 1.1 4.3 0.0 n/a n/a 25 6
    Glycine (g) 8.6 0.0 0.0 0.1 0.4 0.0 n/a n/a 9 2
    Histidine (g) 3.8 0.0 0.0 0.1 0.5 0.0 n/a n/a 4 1
    Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Iron (mg) 7.4 0.0 0.2 1.3 0.5 0.5 n/a n/a 10 2
    Isoleucine (g) 6.5 0.0 0.0 0.1 1.0 0.0 n/a n/a 8 2
    Lactose n/a n/a 0.0 0.0 0.1 n/a n/a n/a 0 0
    Leucine (g) 9.4 0.1 0.0 0.3 1.9 0.0 n/a n/a 12 3
    Lysine (g) 10.5 0.0 0.0 0.1 1.5 0.0 n/a n/a 12 3
    Magnesium (mg) 150.4 1.4 7.4 11.6 19.0 3.8 n/a n/a 194 48
    Maltose n/a n/a 0.0 0.5 0.1 n/a n/a n/a 1 0
    Manganese (mg) 0.1 0.0 0.1 0.2 0.0 0.0 n/a n/a 1 0
    Methionine (g) 3.4 0.0 0.0 0.1 0.5 0.0 n/a n/a 4 1
    Monounsaturated Fat (g) 47.6 14.9 0.4 0.3 4.2 0.0 n/a n/a 67 17
    Niacin (mg) 40.8 0.0 0.1 1.8 0.1 0.1 n/a n/a 43 11
    Pantothenic acid (mg) 7.8 0.1 0.0 0.1 0.2 0.0 n/a n/a 8 2
    Phenylalanine (g) 5.0 0.0 0.0 0.2 1.0 0.0 n/a n/a 6 2
    Phosphorus (mg) 1,090.4 17.0 15.9 44.6 364.5 4.4 n/a n/a 1,537 384
    Phytosterols n/a n/a n/a 2.2 n/a 0.4 n/a n/a 3 1
    Polyunsaturated Fat (g) 24.7 2.2 0.1 0.6 0.6 0.0 n/a n/a 28 7
    Potassium (mg) 1,443.8 17.0 20.7 52.9 62.5 42.1 n/a n/a 1,639 410
    Proline (g) 6.4 0.1 0.1 0.4 2.3 0.0 n/a n/a 9 2
    Protein (g) 129.9 0.6 0.7 3.6 19.2 0.2 n/a n/a 154 39
    Retinol (mcg) 308.3 476.4 0.0 0.0 111.5 0.0 n/a n/a 896 224
    Riboflavin (mg) 1.2 0.0 0.0 0.1 0.2 0.0 n/a n/a 2 0
    Saturated Fat (g) 32.1 36.5 0.0 0.3 8.7 0.0 n/a n/a 78 19
    Selenium (mcg) 97.0 0.7 4.9 6.8 8.9 0.0 n/a n/a 118 30
    Serine (g) 4.6 0.0 0.0 0.2 1.1 0.0 n/a n/a 6 1
    Sodium (mg) 571.5 506.9 170.3 197.6 764.5 4.3 n/a n/a 2,215 554
    Starch n/a n/a 0.1 16.1 n/a n/a n/a n/a 16 4
    Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 0.0 0.0 0.1 n/a n/a n/a 0 0
    Sugar (g) 0.0 0.0 0.1 1.7 0.5 0.1 n/a n/a 2 1
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.5 0.0 0.1 0.3 0.0 0.0 n/a n/a 1 0
    Threonine (g) 5.4 0.0 0.0 0.1 0.7 0.0 n/a n/a 6 2
    Tocopherol, alpha (mg) 2.1 1.6 0.1 0.0 0.1 0.1 n/a n/a 4 1
    Tocopherol, beta n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.5 0.0 0.3 0.2 n/a 0.0 n/a n/a 1 0
    Total Fat (g) 114.7 57.6 0.6 1.4 14.3 0.1 n/a n/a 189 47
    Trans-monoenoic Fat n/a 2.1 0.0 n/a n/a n/a n/a n/a 2 1
    TransFatty acids (g) 1.6 2.3 0.0 n/a n/a n/a n/a n/a 4 1
    Tryptophan (g) 1.4 0.0 0.0 0.0 0.3 0.0 n/a n/a 2 0
    Tyrosine (g) 4.2 0.0 0.0 0.1 1.2 0.0 n/a n/a 5 1
    Valine (g) 6.3 0.0 0.0 0.2 1.3 0.0 n/a n/a 8 2
    Vitamin A, IU (IU) 1,037.8 1,774.3 10.7 0.0 432.5 640.2 n/a n/a 3,895 974
    Vitamin A, RAE (mcg) 308.3 485.6 0.6 0.0 114.5 32.0 n/a n/a 941 235
    Vitamin B-12 (mcg) 2.3 0.1 0.0 0.1 1.1 0.0 n/a n/a 4 1
    Vitamin B-6 (mg) 2.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 2 1
    Vitamin C (mg) 17.3 0.0 0.2 0.0 0.0 10.1 n/a n/a 28 7
    Vitamin D (IU) 37.6 42.6 0.0 0.0 10.5 0.0 n/a n/a 91 23
    Water (g) 509.0 11.3 12.4 1.8 10.4 6.7 n/a n/a 551 138
    Zinc (mg) 12.0 0.1 0.1 0.4 1.9 0.1 n/a n/a 15 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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