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Nutritional Facts: Sweetened Potato Casserole (Imelletty Perunalaatikko)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 kg (1,000g)
floury potatoes
50 ml (26g)
all-purpose flour
500 ml (488g)
milk
50 g (50g)
butter
1 1/2 teaspoons (9g)
salt
1/2 teaspoon (1g)
ground nutmeg
2 tablespoons (41g)
treacle
Total 1 serving
Alanine (g) 0.5 0.1 0.6 0.0 0.0 n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.8 0.1 0.6 0.0 0.0 n/a n/a 2 0
Ash (g) 9.4 0.1 3.5 1.0 9.0 0.0 1.4 24 6
Aspartic acid (g) 3.9 0.1 1.2 0.0 0.0 n/a n/a 5 1
Beta-sitosterol n/a n/a n/a 2.0 n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 90.0 3.8 580.7 11.9 2.2 2.0 84.4 775 194
Calories 690.0 93.3 312.3 356.3 0.0 5.8 119.4 1,577 394
Calories (kj) 2,880.0 390.5 1,307.8 1,490.5 0.0 24.2 499.5 6,592 1,648
Campesterol n/a n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 157.1 19.6 22.7 0.0 0.0 0.5 30.8 231 58
Cholesterol (mg) 0.0 0.0 68.3 106.9 0.0 0.0 0.0 175 44
Copper (mg) 1.2 0.0 0.0 0.0 0.0 0.0 0.2 1 0
Cystine (g) 0.2 0.1 0.1 0.0 0.0 n/a n/a 0 0
Dietary Fiber (g) 24.0 0.7 0.0 0.0 0.0 0.2 0.0 25 6
Folate (mcg) 180.0 6.7 24.4 1.5 0.0 0.8 0.0 213 53
Folate, DFE (mcg) 180.0 6.7 24.4 1.5 0.0 0.8 0.0 213 53
Folate, food (mcg) 180.0 6.7 24.4 1.5 0.0 0.8 0.0 213 53
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 3.4 n/a n/a n/a n/a n/a 5.3 9 2
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 5.3 n/a n/a n/a n/a n/a 4.9 10 3
Glutamic acid (g) 2.9 0.9 3.4 0.1 0.0 n/a n/a 7 2
Glycine (g) 0.5 0.1 0.3 0.0 0.0 n/a n/a 1 0
Histidine (g) 0.3 0.1 0.4 0.0 0.0 n/a n/a 1 0
Iron (mg) 5.2 0.3 0.2 0.0 0.0 0.0 1.9 8 2
Isoleucine (g) 0.5 0.1 1.0 0.0 0.0 n/a n/a 2 0
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.8 0.2 1.6 0.0 0.0 n/a n/a 3 1
Lysine (g) 0.9 0.1 1.3 0.0 0.0 n/a n/a 2 1
Magnesium (mg) 210.0 5.6 63.4 1.0 0.1 2.0 99.6 382 95
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 1.4 0.2 0.0 0.0 0.0 0.0 0.6 2 1
Methionine (g) 0.3 0.0 0.4 0.0 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 0.0 0.0 5.2 10.4 0.0 0.0 0.0 16 4
Niacin (mg) 10.7 0.3 0.4 0.0 0.0 0.0 0.4 12 3
Pantothenic acid (mg) 2.8 0.1 1.5 0.1 0.0 n/a 0.3 5 1
Phenylalanine (g) 0.7 0.1 0.8 0.0 0.0 n/a n/a 2 0
Phosphorus (mg) 620.0 27.7 453.8 11.9 0.0 2.3 12.8 1,129 282
Phytosterols (mg) 40.0 n/a 0.0 n/a 0.0 0.7 n/a 41 10
Polyunsaturated Fat (g) 0.4 0.1 0.7 1.5 0.0 0.0 0.0 3 1
Potassium (mg) 4,070.0 27.4 736.9 11.9 0.7 3.9 602.8 5,454 1,363
Proline (g) 0.5 0.3 1.6 0.0 0.0 n/a n/a 2 1
Protein (g) 16.8 2.6 16.0 0.4 0.0 0.1 0.0 36 9
Retinol (mcg) 0.0 0.0 151.3 333.5 0.0 0.0 0.0 485 121
Riboflavin (mg) 0.3 0.0 0.8 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.3 0.0 11.1 25.5 0.0 0.3 0.0 37 9
Selenium (mcg) 3.0 8.7 9.8 0.5 0.0 0.0 7.3 29 7
Serine (g) 0.6 0.1 0.9 0.0 0.0 n/a n/a 2 0
Sodium (mg) 160.0 0.5 239.1 354.9 3,488.2 0.2 15.2 4,258 1,065
Starch (g) 134.9 n/a n/a n/a n/a n/a n/a 135 34
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose (g) 2.8 n/a n/a n/a n/a n/a 12.1 15 4
Sugar (g) 11.5 0.1 n/a 0.0 0.0 0.3 22.8 35 9
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.7 0.0 0.2 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.5 0.1 0.7 0.0 0.0 n/a n/a 1 0
Tocopherol, alpha (mg) 0.1 0.0 n/a 1.2 0.0 0.0 0.0 1 0
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Total Fat (g) 1.0 0.3 17.9 40.3 0.0 0.4 0.0 60 15
Trans-monoenoic Fat n/a n/a n/a 1.5 n/a n/a n/a 1 0
TransFatty acids n/a n/a n/a 1.6 n/a n/a n/a 2 0
Tryptophan (g) 0.2 0.0 0.2 0.0 0.0 n/a n/a 0 0
Tyrosine (g) 0.4 0.1 0.8 0.0 0.0 n/a n/a 1 0
Valine (g) 0.8 0.1 1.1 0.0 0.0 n/a n/a 2 1
Vitamin A, IU (IU) 80.0 0.0 673.4 1,242.0 0.0 1.1 0.0 1,997 499
Vitamin A, RAE (mcg) 0.0 0.0 161.0 339.9 0.0 0.1 0.0 501 125
Vitamin B-12 (mcg) 0.0 0.0 1.8 0.1 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 2.0 0.0 0.2 0.0 0.0 0.0 0.3 3 1
Vitamin C (mg) 197.0 0.0 7.3 0.0 0.0 0.0 0.0 204 51
Vitamin D (IU) 0.0 0.0 n/a 29.8 0.0 0.0 0.0 30 7
Water (g) 815.8 3.1 427.9 7.9 0.0 0.1 9.0 1,264 316
Zinc (mg) 2.9 0.2 1.9 0.0 0.0 0.0 0.1 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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