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    Nutritional Facts: Croatian Fish “gregada”

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      700 g (700g)
    cod
    3 (9g)
    garlic cloves
    1 to taste (0g)
    olive oil
    1 (0g)
    bay leaves
    2 glasses (294g)
    white wine
    400 g (400g)
    potatoes
    1 to taste (0g)
    salt
    1 to taste (0g)
    ground pepper
    1 to taste (10g)
    fresh parsley leaves
    Total 1 serving
    Alanine (g) 7.5 0.0 n/a n/a n/a 0.2 n/a n/a n/a 8 2
    Alcohol (g) 0.0 0.0 n/a 0.0 30.3 0.0 n/a n/a n/a 30 8
    Arginine (g) 7.5 0.1 n/a n/a n/a 0.4 n/a n/a n/a 8 2
    Ash (g) 8.1 0.1 n/a 0.0 0.6 4.3 n/a n/a n/a 13 3
    Aspartic acid (g) 12.8 0.0 n/a n/a n/a 1.9 n/a n/a n/a 15 4
    Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Calcium (mg) 112.0 16.3 n/a 0.5 26.5 48.0 n/a n/a n/a 203 51
    Calories 574.0 13.4 n/a 0.2 241.1 308.0 n/a n/a n/a 1,137 284
    Calories (kj) 2,401.1 56.1 n/a 0.8 1,005.5 1,284.0 n/a n/a n/a 4,747 1,187
    Carbohydrates (g) 0.0 3.0 n/a 0.0 7.6 69.9 n/a n/a n/a 81 20
    Cholesterol (mg) 301.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 301 75
    Copper (mg) 0.2 0.0 n/a 0.0 0.0 0.4 n/a n/a n/a 1 0
    Cystine (g) 1.3 0.0 n/a n/a n/a 0.1 n/a n/a n/a 1 0
    Dietary Fiber (g) 0.0 0.2 n/a 0.0 0.0 8.8 n/a n/a n/a 9 2
    Folate (mcg) 49.0 0.3 n/a 0.1 2.9 64.0 n/a n/a n/a 116 29
    Folate, DFE (mcg) 49.0 0.3 n/a 0.1 2.9 64.0 n/a n/a n/a 116 29
    Folate, food (mcg) 49.0 0.3 n/a 0.1 2.9 64.0 n/a n/a n/a 116 29
    Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Fructose n/a n/a n/a n/a n/a 1.1 n/a n/a n/a 1 0
    Galactose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a 1.3 n/a n/a n/a 1 0
    Glutamic acid (g) 18.6 0.1 n/a n/a n/a 1.4 n/a n/a n/a 20 5
    Glycine (g) 6.0 0.0 n/a n/a n/a 0.2 n/a n/a n/a 6 2
    Histidine (g) 3.7 0.0 n/a n/a n/a 0.1 n/a n/a n/a 4 1
    Iron (mg) 2.7 0.2 n/a 0.0 0.8 3.1 n/a n/a n/a 7 2
    Isoleucine (g) 5.7 0.0 n/a n/a n/a 0.3 n/a n/a n/a 6 2
    Lactose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 10.1 0.0 n/a n/a n/a 0.4 n/a n/a n/a 11 3
    Lysine (g) 11.4 0.0 n/a n/a n/a 0.4 n/a n/a n/a 12 3
    Magnesium (mg) 224.0 2.3 n/a 0.1 29.4 92.0 n/a n/a n/a 348 87
    Maltose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.1 0.2 n/a 0.0 0.3 0.6 n/a n/a n/a 1 0
    Methionine (g) 3.7 0.0 n/a n/a n/a 0.1 n/a n/a n/a 4 1
    Monounsaturated Fat (g) 0.7 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 1 0
    Niacin (mg) 14.4 0.1 n/a 0.0 0.3 4.2 n/a n/a n/a 19 5
    Pantothenic acid (mg) 1.1 0.1 n/a n/a 0.1 1.2 n/a n/a n/a 2 1
    Phenylalanine (g) 4.9 0.0 n/a n/a n/a 0.3 n/a n/a n/a 5 1
    Phosphorus (mg) 1,421.0 13.8 n/a 0.1 52.9 228.0 n/a n/a n/a 1,716 429
    Phytosterols n/a n/a n/a n/a n/a 20.0 n/a n/a n/a 20 5
    Polyunsaturated Fat (g) 1.6 0.0 n/a 0.0 0.0 0.2 n/a n/a n/a 2 0
    Potassium (mg) 2,891.1 36.1 n/a 0.3 208.7 1,684.0 n/a n/a n/a 4,820 1,205
    Proline (g) 4.4 0.0 n/a n/a n/a 0.2 n/a n/a n/a 5 1
    Protein (g) 124.7 0.6 n/a 0.0 0.2 8.1 n/a n/a n/a 134 33
    Retinol (mcg) 84.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 84 21
    Riboflavin (mg) 0.5 0.0 n/a 0.0 0.0 0.1 n/a n/a n/a 1 0
    Saturated Fat (g) 0.9 0.0 n/a 0.0 0.0 0.1 n/a n/a n/a 1 0
    Selenium (mcg) 231.7 1.3 n/a 0.0 0.3 1.2 n/a n/a n/a 234 59
    Serine (g) 5.1 0.0 n/a n/a n/a 0.3 n/a n/a n/a 5 1
    Sodium (mg) 378.0 1.5 n/a 0.0 14.7 24.0 n/a n/a n/a 418 105
    Starch n/a n/a n/a n/a n/a 61.8 n/a n/a n/a 62 15
    Sucrose n/a n/a n/a n/a n/a 0.7 n/a n/a n/a 1 0
    Sugar (g) 0.0 0.1 n/a n/a 2.8 3.1 n/a n/a n/a 6 2
    Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Thiamin (mg) 0.5 0.0 n/a 0.0 0.0 0.3 n/a n/a n/a 1 0
    Threonine (g) 5.5 0.0 n/a n/a n/a 0.3 n/a n/a n/a 6 1
    Tocopherol, alpha (mg) 4.5 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 5 1
    Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Total Fat (g) 4.7 0.0 n/a 0.0 0.0 0.4 n/a n/a n/a 5 1
    Tryptophan (g) 1.4 0.0 n/a n/a n/a 0.1 n/a n/a n/a 1 0
    Tyrosine (g) 4.2 0.0 n/a n/a n/a 0.2 n/a n/a n/a 4 1
    Valine (g) 6.4 0.0 n/a n/a n/a 0.4 n/a n/a n/a 7 2
    Vitamin A, IU (IU) 280.0 0.8 n/a 3.7 0.0 8.0 n/a n/a n/a 293 73
    Vitamin A, RAE (mcg) 84.0 0.0 n/a 0.2 0.0 0.0 n/a n/a n/a 84 21
    Vitamin B-12 (mcg) 6.4 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 6 2
    Vitamin B-6 (mg) 1.7 0.1 n/a 0.0 0.1 1.2 n/a n/a n/a 3 1
    Vitamin C (mg) 7.0 2.8 n/a 0.0 0.0 78.8 n/a n/a n/a 89 22
    Vitamin D (IU) 252.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 252 63
    Water (g) 568.6 5.3 n/a 0.0 255.4 317.4 n/a n/a n/a 1,147 287
    Zinc (mg) 3.2 0.1 n/a 0.0 0.4 1.2 n/a n/a n/a 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Croatian Fish “gregada”.


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