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Nutritional Facts: Crispy Cabbage and Chicken Wraps

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
chicken breasts
16 ounces (454g)
coleslaw mix
3 tablespoons (48g)
fat-free mayonnaise
1 to taste (0g)
salt
1 to taste (0g)
pepper
1 to taste (0g)
tortillas
Total 1 serving
Alanine (g) 5.4 0.2 n/a n/a n/a n/a 6 1
Alcohol (g) 0.0 0.0 n/a n/a n/a n/a 0 0
Arginine (g) 5.9 0.3 n/a n/a n/a n/a 6 2
Ash (g) 4.6 2.9 1.1 n/a n/a n/a 9 2
Aspartic acid (g) 8.4 0.6 n/a n/a n/a n/a 9 2
Caffeine (mg) 0.0 0.0 n/a n/a n/a n/a 0 0
Calcium (mg) 49.9 181.5 2.9 n/a n/a n/a 234 59
Calories 780.9 113.4 33.6 n/a n/a n/a 928 232
Calories (kj) 3,268.8 467.2 140.6 n/a n/a n/a 3,877 969
Carbohydrates (g) 0.0 26.3 6.0 n/a n/a n/a 32 8
Cholesterol (mg) 290.6 0.0 4.8 n/a n/a n/a 295 74
Copper (mg) 0.2 0.1 n/a n/a n/a n/a 0 0
Cystine (g) 1.2 0.0 n/a n/a n/a n/a 1 0
Dietary Fiber (g) 0.0 11.3 1.0 n/a n/a n/a 12 3
Folate (mcg) 18.2 195.1 n/a n/a n/a n/a 213 53
Folate, DFE (mcg) 18.2 195.1 n/a n/a n/a n/a 213 53
Folate, food (mcg) 18.2 195.1 n/a n/a n/a n/a 213 53
Folic acid (mcg) 0.0 0.0 n/a n/a n/a n/a 0 0
Fructose n/a 6.6 n/a n/a n/a n/a 7 2
Galactose n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 7.6 n/a n/a n/a n/a 8 2
Glutamic acid (g) 14.0 1.3 n/a n/a n/a n/a 15 4
Glycine (g) 5.6 0.1 n/a n/a n/a n/a 6 1
Histidine (g) 2.8 0.1 n/a n/a n/a n/a 3 1
Iron (mg) 3.4 2.1 0.0 n/a n/a n/a 6 1
Isoleucine (g) 4.8 0.1 n/a n/a n/a n/a 5 1
Lactose n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 7.0 0.2 n/a n/a n/a n/a 7 2
Lysine (g) 7.8 0.2 n/a n/a n/a n/a 8 2
Magnesium (mg) 113.5 54.4 n/a n/a n/a n/a 168 42
Maltose n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.7 n/a n/a n/a n/a 1 0
Methionine (g) 2.6 0.1 n/a n/a n/a n/a 3 1
Monounsaturated Fat (g) 17.3 0.1 n/a n/a n/a n/a 17 4
Niacin (mg) 45.0 1.1 n/a n/a n/a n/a 46 12
Pantothenic acid (mg) 3.7 1.0 n/a n/a n/a n/a 5 1
Phenylalanine (g) 3.7 0.1 n/a n/a n/a n/a 4 1
Phosphorus (mg) 790.0 117.9 13.0 n/a n/a n/a 921 230
Phytosterols n/a 49.9 n/a n/a n/a n/a 50 12
Polyunsaturated Fat (g) 8.9 0.1 n/a n/a n/a n/a 9 2
Potassium (mg) 998.8 771.2 24.0 n/a n/a n/a 1,794 448
Proline (g) 4.3 0.2 n/a n/a n/a n/a 5 1
Protein (g) 94.7 5.8 0.1 n/a n/a n/a 101 25
Retinol (mcg) 109.0 0.0 n/a n/a n/a n/a 109 27
Riboflavin (mg) 0.4 0.2 n/a n/a n/a n/a 1 0
Saturated Fat (g) 12.1 0.2 0.2 n/a n/a n/a 12 3
Selenium (mcg) 75.4 1.4 n/a n/a n/a n/a 77 19
Serine (g) 3.3 0.2 n/a n/a n/a n/a 4 1
Sodium (mg) 286.0 81.7 360.0 n/a n/a n/a 728 182
Starch n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a 0.4 n/a n/a n/a n/a 0 0
Sugar (g) 0.0 14.5 3.3 n/a n/a n/a 18 4
Theobromine (mg) 0.0 0.0 n/a n/a n/a n/a 0 0
Thiamin (mg) 0.3 0.3 n/a n/a n/a n/a 1 0
Threonine (g) 3.9 0.2 n/a n/a n/a n/a 4 1
Tocopherol, alpha (mg) 1.2 0.7 n/a n/a n/a n/a 2 0
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.3 0.0 n/a n/a n/a n/a 0 0
Total Fat (g) 42.0 0.5 1.3 n/a n/a n/a 44 11
TransFatty acids (g) 0.5 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 1.1 0.0 n/a n/a n/a n/a 1 0
Tyrosine (g) 3.1 0.1 n/a n/a n/a n/a 3 1
Valine (g) 4.6 0.2 n/a n/a n/a n/a 5 1
Vitamin A, IU (IU) 376.8 444.6 47.5 n/a n/a n/a 869 217
Vitamin A, RAE (mcg) 109.0 22.7 n/a n/a n/a n/a 132 33
Vitamin B-12 (mcg) 1.5 0.0 n/a n/a n/a n/a 2 0
Vitamin B-6 (mg) 2.4 0.6 n/a n/a n/a n/a 3 1
Vitamin C (mg) 0.0 166.0 0.0 n/a n/a n/a 166 42
Vitamin D (IU) 72.6 0.0 n/a n/a n/a n/a 73 18
Water (g) 315.3 418.2 39.3 n/a n/a n/a 773 193
Zinc (mg) 3.6 0.8 n/a n/a n/a n/a 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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