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Nutritional Facts: Mom's Melt-In-Your-Mouth Dinner Rolls

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 ounce (7g)
yeast
1/2 cup (119g)
warm water
1 tablespoon (13g)
sugar
1 teaspoon (5g)
baking powder
1 cup (244g)
milk
1/3 cup (75g)
margarine
1/3 cup (67g)
sugar
1 dash (0g)
salt
2 (100g)
eggs
4 1/2 cups (563g)
flour
Total 1 serving
Alanine (g) 0.2 n/a n/a n/a 0.3 0.0 n/a 0.0 0.7 1.9 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 n/a n/a n/a 0.3 0.0 n/a 0.0 0.8 2.3 4 0
Ash (g) 0.4 0.1 0.0 3.3 1.8 1.5 0.0 0.4 1.1 2.6 11 0
Aspartic acid (g) 0.3 n/a n/a n/a 0.6 0.0 n/a 0.0 1.3 2.4 5 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 2.1 3.6 0.1 338.7 290.4 22.5 0.7 0.1 56.0 84.4 799 33
Calories 23.0 0.0 48.8 2.3 156.2 540.1 257.7 0.0 143.0 2,047.5 3,219 134
Calories (kj) 96.5 0.0 203.9 9.8 653.9 2,259.0 1,077.6 0.0 599.0 8,566.9 13,467 561
Carbohydrates (g) 2.9 0.0 12.6 1.1 11.3 0.7 66.6 0.0 0.7 429.2 525 22
Cholesterol (mg) 0.0 0.0 0.0 0.0 34.2 0.0 0.0 0.0 372.0 0.0 406 17
Copper (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.8 1 0
Cystine (g) 0.0 n/a n/a n/a 0.1 0.0 n/a 0.0 0.3 1.2 2 0
Dietary Fiber (g) 1.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.2 17 1
Folate (mcg) 165.9 0.0 0.0 0.0 12.2 0.8 0.0 0.0 47.0 1,029.4 1,255 52
Folate, DFE (mcg) 165.9 0.0 0.0 0.0 12.2 0.8 0.0 0.0 47.0 1,636.9 1,863 78
Folate, food (mcg) 165.9 0.0 0.0 0.0 12.2 0.8 0.0 0.0 47.0 163.1 389 16
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 866.3 866 36
Fructose n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Galactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.4 n/a 0 0
Glutamic acid (g) 0.5 n/a n/a n/a 1.7 0.1 n/a 0.0 1.7 19.6 24 1
Glycine (g) 0.1 n/a n/a n/a 0.2 0.0 n/a 0.0 0.4 2.1 3 0
Histidine (g) 0.1 n/a n/a n/a 0.2 0.0 n/a 0.0 0.3 1.3 2 0
Iron (mg) 0.2 0.0 0.0 0.5 0.1 0.0 0.0 0.0 1.8 26.1 29 1
Isoleucine (g) 0.1 n/a n/a n/a 0.5 0.0 n/a 0.0 0.7 2.0 3 0
Lactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.2 n/a n/a n/a 0.8 0.1 n/a 0.0 1.1 4.0 6 0
Lysine (g) 0.2 n/a n/a n/a 0.6 0.1 n/a 0.0 0.9 1.3 3 0
Magnesium (mg) 3.8 1.2 0.0 1.8 31.7 2.3 0.0 0.0 12.0 123.8 177 7
Maltose n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 3.8 4 0
Methionine (g) 0.0 n/a n/a n/a 0.2 0.0 n/a 0.0 0.4 1.0 2 0
Monounsaturated Fat (g) 0.3 0.0 0.0 0.0 2.6 29.5 0.0 0.0 3.7 0.5 37 2
Niacin (mg) 2.8 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.1 33.2 36 2
Pantothenic acid (mg) 1.0 0.0 0.0 0.0 0.8 0.1 0.0 0.0 1.5 2.5 6 0
Phenylalanine (g) 0.1 n/a n/a n/a 0.4 0.0 n/a 0.0 0.7 2.9 4 0
Phosphorus (mg) 45.2 0.0 0.0 456.2 226.9 17.3 0.0 0.0 198.0 607.5 1,551 65
Phytosterols n/a n/a n/a n/a 0.0 109.7 n/a 0.0 n/a n/a 110 5
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 0.3 15.7 0.0 0.0 1.9 2.3 20 1
Potassium (mg) 67.7 1.2 0.3 0.2 368.4 31.6 1.3 0.0 138.0 601.9 1,211 50
Proline (g) 0.1 n/a n/a n/a 0.8 0.1 n/a 0.0 0.5 6.7 8 0
Protein (g) 2.9 0.0 0.0 0.0 8.0 0.7 0.0 0.0 12.6 58.1 82 3
Retinol (mcg) 0.0 0.0 0.0 0.0 75.6 577.0 0.0 0.0 160.0 0.0 813 34
Riboflavin (mg) 0.3 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.5 2.8 4 0
Saturated Fat (g) 0.1 0.0 0.0 0.0 5.6 12.5 0.0 0.0 3.1 0.9 22 1
Selenium (mcg) 0.6 0.0 0.1 0.0 4.9 0.0 0.4 0.0 30.7 190.7 227 9
Serine (g) 0.1 n/a n/a n/a 0.4 0.0 n/a 0.0 1.0 2.9 4 0
Sodium (mg) 3.6 3.6 0.1 363.1 119.6 708.4 0.7 155.0 142.0 11.3 1,507 63
Sucrose n/a n/a 12.6 n/a n/a n/a 66.5 n/a 0.0 n/a 79 3
Sugar (g) 0.0 0.0 12.6 0.0 n/a 0.0 66.5 0.0 0.4 1.5 81 3
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.8 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 4.4 5 0
Threonine (g) 0.1 n/a n/a n/a 0.4 0.0 n/a 0.0 0.6 1.6 3 0
Tocopherol, alpha (mg) 0.0 0.0 0.0 0.0 n/a 2.3 0.0 0.0 1.1 0.3 4 0
Tocopherol, beta n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.4 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0.1 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a n/a n/a 0.5 2.1 3 0
Total Fat (g) 0.5 0.0 0.0 0.0 8.9 60.5 0.0 0.0 9.5 5.5 85 4
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 n/a n/a n/a 0.1 0.0 n/a 0.0 0.2 0.7 1 0
Tyrosine (g) 0.1 n/a n/a n/a 0.4 0.0 n/a 0.0 0.5 1.8 3 0
Valine (g) 0.2 n/a n/a n/a 0.5 0.0 n/a 0.0 0.9 2.3 4 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 336.7 2,687.2 0.0 0.0 540.0 0.0 3,564 148
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 80.5 615.3 0.0 0.0 160.0 0.0 856 36
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.9 0.1 0.0 0.0 0.9 0.0 2 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.2 0.2 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 3.7 0.2 0.0 0.0 0.0 0.0 4 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 82.0 0.0 82 3
Water (g) 0.4 118.4 0.0 0.2 214.0 11.8 0.0 0.0 76.2 67.1 488 20
Zinc (mg) 0.6 0.0 0.0 0.0 0.9 0.0 0.0 0.0 1.3 3.9 7 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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