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    Nutritional Facts: Creamy Polenta With Wild Mushrooms

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 cups (240g)
    yellow onions
    1/2 cup (35g)
    white mushrooms
    2 tablespoons (17g)
    garlic
    2 ounces (57g)
    dried porcini mushrooms
    5 fluid ounces (135g)
    olive oil
    4 teaspoons (4g)
    fresh basil
    1 teaspoon (2g)
    fresh oregano
    2 quarts (0g)
    vegetable stock
    12 ounces (340g)
    polenta
    1 to taste (0g)
    salt and pepper
    2 cups (476g)
    heavy cream
    4 ounces (0g)
    asiago cheese
    8 (0g)
    wild mushrooms
    1 to taste (0g)
    basil sprigs
    Total 1 serving
    Alanine (g) 0.1 0.1 0.0 0.3 0.0 0.0 0.0 n/a 2.1 n/a 0.3 n/a n/a n/a 3 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Arginine (g) 0.2 0.0 0.1 0.4 0.0 0.0 0.0 n/a 1.4 n/a 0.4 n/a n/a n/a 2 1
    Ash (g) 0.8 0.3 0.3 2.6 0.0 0.1 0.1 n/a 3.8 n/a 2.1 n/a n/a n/a 10 3
    Aspartic acid (g) 0.2 0.1 0.1 0.4 0.0 0.0 0.0 n/a 1.9 n/a 0.7 n/a n/a n/a 3 1
    Beta-sitosterol n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Calcium (mg) 55.2 1.1 30.3 6.2 1.4 6.3 28.7 n/a 20.4 n/a 309.4 n/a n/a n/a 459 115
    Calories 96.0 7.7 24.9 167.8 1,193.4 0.8 4.8 n/a 1,231.5 n/a 1,642.2 n/a n/a n/a 4,369 1,092
    Calories (kj) 398.4 32.6 104.2 702.0 4,993.7 3.3 19.9 n/a 5,153.9 n/a 6,868.7 n/a n/a n/a 18,277 4,569
    Campesterol n/a 0.7 n/a 11.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 12 3
    Carbohydrates (g) 22.4 1.1 5.5 42.7 0.0 0.1 1.2 n/a 261.6 n/a 13.3 n/a n/a n/a 348 87
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 652.1 n/a n/a n/a 652 163
    Copper (mg) 0.1 0.1 0.0 2.9 0.0 0.0 0.0 n/a 0.7 n/a 0.0 n/a n/a n/a 4 1
    Cystine (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.5 n/a 0.1 n/a n/a n/a 1 0
    Dietary Fiber (g) 4.1 0.4 0.4 6.5 0.0 0.1 0.8 n/a 24.8 n/a 0.0 n/a n/a n/a 37 9
    Folate (mcg) 45.6 6.0 0.5 92.4 0.0 2.4 4.3 n/a 85.0 n/a 19.0 n/a n/a n/a 255 64
    Folate, DFE (mcg) 45.6 6.0 0.5 92.4 0.0 2.4 4.3 n/a 85.0 n/a 19.0 n/a n/a n/a 255 64
    Folate, food (mcg) 45.6 6.0 0.5 92.4 0.0 2.4 4.3 n/a 85.0 n/a 19.0 n/a n/a n/a 255 64
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Fructose (g) 3.1 0.1 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 3 1
    Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 4.7 0.5 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 5 1
    Glutamic acid (g) 0.6 0.1 0.1 1.5 0.0 0.0 0.0 n/a 5.2 n/a 2.0 n/a n/a n/a 10 2
    Glycine (g) 0.1 0.0 0.0 0.2 0.0 0.0 0.0 n/a 1.1 n/a 0.2 n/a n/a n/a 2 0
    Histidine (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.8 n/a 0.3 n/a n/a n/a 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.5 0.2 0.3 1.0 0.8 0.1 0.7 n/a 11.7 n/a 0.1 n/a n/a n/a 15 4
    Isoleucine (g) 0.0 0.0 0.0 0.2 0.0 0.0 0.0 n/a 1.0 n/a 0.6 n/a n/a n/a 2 0
    Lactose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.1 0.0 0.1 0.4 0.0 0.0 0.0 n/a 3.4 n/a 1.0 n/a n/a n/a 5 1
    Lysine (g) 0.1 0.0 0.0 0.2 0.0 0.0 0.0 n/a 0.8 n/a 0.8 n/a n/a n/a 2 0
    Magnesium (mg) 24.0 3.2 4.2 74.8 0.0 2.3 4.9 n/a 432.0 n/a 33.3 n/a n/a n/a 579 145
    Maltose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.3 0.0 0.3 0.7 0.0 0.0 0.1 n/a 1.7 n/a 0.0 n/a n/a n/a 3 1
    Methionine (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.6 n/a 0.2 n/a n/a n/a 1 0
    Monounsaturated Fat (g) 0.0 0.0 0.0 0.2 98.5 0.0 0.0 n/a 3.2 n/a 50.9 n/a n/a n/a 153 38
    Niacin (mg) 0.3 1.3 0.1 8.0 0.0 0.0 0.1 n/a 12.4 n/a 0.2 n/a n/a n/a 22 6
    Pantothenic acid (mg) 0.3 0.5 0.1 12.4 0.0 0.0 0.0 n/a 1.4 n/a 1.2 n/a n/a n/a 16 4
    Phenylalanine (g) 0.1 0.0 0.0 0.3 0.0 0.0 0.0 n/a 1.4 n/a 0.5 n/a n/a n/a 2 1
    Phosphorus (mg) 69.6 30.1 25.6 166.7 0.0 2.0 2.7 n/a 819.9 n/a 295.1 n/a n/a n/a 1,412 353
    Phytosterols (mg) 36.0 n/a n/a n/a 298.4 n/a 3.7 n/a n/a n/a n/a n/a n/a n/a 338 85
    Polyunsaturated Fat (g) 0.0 0.1 0.0 0.1 14.2 0.0 0.0 n/a 5.6 n/a 6.5 n/a n/a n/a 27 7
    Potassium (mg) 350.4 111.3 67.0 869.8 1.4 10.5 22.7 n/a 976.4 n/a 357.0 n/a n/a n/a 2,766 692
    Proline (g) 0.0 0.0 0.0 0.2 0.0 0.0 0.0 n/a 2.4 n/a 0.9 n/a n/a n/a 4 1
    Protein (g) 2.6 1.1 1.1 5.4 0.0 0.1 0.2 n/a 27.6 n/a 9.8 n/a n/a n/a 48 12
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1,927.8 n/a n/a n/a 1,928 482
    Riboflavin (mg) 0.1 0.1 0.0 0.7 0.0 0.0 0.0 n/a 0.7 n/a 0.5 n/a n/a n/a 2 1
    Saturated Fat (g) 0.1 0.0 0.0 0.1 18.6 0.0 0.0 n/a 1.7 n/a 109.6 n/a n/a n/a 130 33
    Selenium (mcg) 1.2 3.3 2.4 26.1 0.0 0.0 0.1 n/a 52.7 n/a 2.4 n/a n/a n/a 88 22
    Serine (g) 0.1 0.0 0.0 0.3 0.0 0.0 0.0 n/a 1.3 n/a 0.5 n/a n/a n/a 2 1
    Sodium (mg) 9.6 1.8 2.8 7.4 2.7 0.1 0.5 n/a 119.1 n/a 180.9 n/a n/a n/a 325 81
    Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 2.4 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 2 1
    Sugar (g) 10.2 0.7 0.2 1.3 0.0 0.0 0.1 n/a 2.2 n/a 0.5 n/a n/a n/a 15 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Thiamin (mg) 0.1 0.0 0.0 0.2 0.0 0.0 0.0 n/a 1.3 n/a 0.1 n/a n/a n/a 2 0
    Threonine (g) 0.1 0.0 0.0 0.3 0.0 0.0 0.0 n/a 1.0 n/a 0.4 n/a n/a n/a 2 0
    Tocopherol, alpha (mg) 0.0 0.0 0.0 0.0 19.4 0.0 0.3 n/a 1.4 n/a 5.0 n/a n/a n/a 26 7
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.0 n/a n/a 1.1 0.0 0.4 n/a 6.3 n/a n/a n/a n/a n/a 8 2
    Total Fat (g) 0.2 0.1 0.1 0.6 135.0 0.0 0.1 n/a 12.2 n/a 176.1 n/a n/a n/a 324 81
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 n/a 0.1 n/a n/a n/a 0 0
    Tyrosine (g) 0.0 0.0 0.0 0.2 0.0 0.0 0.0 n/a 1.1 n/a 0.5 n/a n/a n/a 2 0
    Valine (g) 0.1 0.1 0.0 0.3 0.0 0.0 0.0 n/a 1.4 n/a 0.7 n/a n/a n/a 3 1
    Vitamin A, IU (IU) 4.8 0.0 1.5 0.0 0.0 187.3 30.6 n/a 728.0 n/a 6,997.2 n/a n/a n/a 7,949 1,987
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 9.4 1.5 n/a 37.4 n/a 1,956.4 n/a n/a n/a 2,005 501
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.9 n/a n/a n/a 1 0
    Vitamin B-6 (mg) 0.3 0.0 0.2 0.5 0.0 0.0 0.0 n/a 1.0 n/a 0.1 n/a n/a n/a 2 1
    Vitamin C (mg) 17.8 0.7 5.2 2.0 0.0 0.6 0.0 n/a 0.0 n/a 2.9 n/a n/a n/a 29 7
    Vitamin D (IU) 0.0 2.5 0.0 87.3 0.0 0.0 0.0 n/a 0.0 n/a 128.5 n/a n/a n/a 218 55
    Water (g) 213.9 32.4 9.8 5.4 0.0 3.3 0.2 n/a 34.9 n/a 274.7 n/a n/a n/a 574 144
    Zinc (mg) 0.4 0.2 0.2 4.3 0.0 0.0 0.0 n/a 6.2 n/a 1.1 n/a n/a n/a 12 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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