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Nutritional Facts: Creamy Polenta With Wild Mushrooms

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (240g)
yellow onions
1/2 cup (35g)
white mushrooms
2 tablespoons (17g)
garlic
2 ounces (57g)
dried porcini mushrooms
5 fluid ounces (135g)
olive oil
4 teaspoons (4g)
fresh basil
1 teaspoon (2g)
fresh oregano
2 quarts (0g)
vegetable stock
12 ounces (340g)
polenta
1 to taste (0g)
salt and pepper
2 cups (476g)
heavy cream
4 ounces (0g)
asiago cheese
8 (0g)
wild mushrooms
1 to taste (0g)
basil sprigs
Total 1 serving
Alanine (g) 0.1 0.1 0.0 0.3 0.0 0.0 0.0 n/a 2.1 n/a 0.3 n/a n/a n/a 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Arginine (g) 0.2 0.0 0.1 0.4 0.0 0.0 0.0 n/a 1.4 n/a 0.4 n/a n/a n/a 2 1
Ash (g) 0.8 0.3 0.3 2.6 0.0 0.1 0.1 n/a 3.8 n/a 2.1 n/a n/a n/a 10 3
Aspartic acid (g) 0.2 0.1 0.1 0.4 0.0 0.0 0.0 n/a 1.9 n/a 0.7 n/a n/a n/a 3 1
Beta-sitosterol n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Calcium (mg) 55.2 1.1 30.3 6.2 1.4 6.3 28.7 n/a 20.4 n/a 309.4 n/a n/a n/a 459 115
Calories 96.0 7.7 24.9 167.8 1,193.4 0.8 4.8 n/a 1,231.5 n/a 1,642.2 n/a n/a n/a 4,369 1,092
Calories (kj) 398.4 32.6 104.2 702.0 4,993.7 3.3 19.9 n/a 5,153.9 n/a 6,868.7 n/a n/a n/a 18,277 4,569
Campesterol n/a 0.7 n/a 11.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 12 3
Carbohydrates (g) 22.4 1.1 5.5 42.7 0.0 0.1 1.2 n/a 261.6 n/a 13.3 n/a n/a n/a 348 87
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 652.1 n/a n/a n/a 652 163
Copper (mg) 0.1 0.1 0.0 2.9 0.0 0.0 0.0 n/a 0.7 n/a 0.0 n/a n/a n/a 4 1
Cystine (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.5 n/a 0.1 n/a n/a n/a 1 0
Dietary Fiber (g) 4.1 0.4 0.4 6.5 0.0 0.1 0.8 n/a 24.8 n/a 0.0 n/a n/a n/a 37 9
Folate (mcg) 45.6 6.0 0.5 92.4 0.0 2.4 4.3 n/a 85.0 n/a 19.0 n/a n/a n/a 255 64
Folate, DFE (mcg) 45.6 6.0 0.5 92.4 0.0 2.4 4.3 n/a 85.0 n/a 19.0 n/a n/a n/a 255 64
Folate, food (mcg) 45.6 6.0 0.5 92.4 0.0 2.4 4.3 n/a 85.0 n/a 19.0 n/a n/a n/a 255 64
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Fructose (g) 3.1 0.1 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 3 1
Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 4.7 0.5 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 5 1
Glutamic acid (g) 0.6 0.1 0.1 1.5 0.0 0.0 0.0 n/a 5.2 n/a 2.0 n/a n/a n/a 10 2
Glycine (g) 0.1 0.0 0.0 0.2 0.0 0.0 0.0 n/a 1.1 n/a 0.2 n/a n/a n/a 2 0
Histidine (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.8 n/a 0.3 n/a n/a n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.5 0.2 0.3 1.0 0.8 0.1 0.7 n/a 11.7 n/a 0.1 n/a n/a n/a 15 4
Isoleucine (g) 0.0 0.0 0.0 0.2 0.0 0.0 0.0 n/a 1.0 n/a 0.6 n/a n/a n/a 2 0
Lactose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.1 0.0 0.1 0.4 0.0 0.0 0.0 n/a 3.4 n/a 1.0 n/a n/a n/a 5 1
Lysine (g) 0.1 0.0 0.0 0.2 0.0 0.0 0.0 n/a 0.8 n/a 0.8 n/a n/a n/a 2 0
Magnesium (mg) 24.0 3.2 4.2 74.8 0.0 2.3 4.9 n/a 432.0 n/a 33.3 n/a n/a n/a 579 145
Maltose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.3 0.0 0.3 0.7 0.0 0.0 0.1 n/a 1.7 n/a 0.0 n/a n/a n/a 3 1
Methionine (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.6 n/a 0.2 n/a n/a n/a 1 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.2 98.5 0.0 0.0 n/a 3.2 n/a 50.9 n/a n/a n/a 153 38
Niacin (mg) 0.3 1.3 0.1 8.0 0.0 0.0 0.1 n/a 12.4 n/a 0.2 n/a n/a n/a 22 6
Pantothenic acid (mg) 0.3 0.5 0.1 12.4 0.0 0.0 0.0 n/a 1.4 n/a 1.2 n/a n/a n/a 16 4
Phenylalanine (g) 0.1 0.0 0.0 0.3 0.0 0.0 0.0 n/a 1.4 n/a 0.5 n/a n/a n/a 2 1
Phosphorus (mg) 69.6 30.1 25.6 166.7 0.0 2.0 2.7 n/a 819.9 n/a 295.1 n/a n/a n/a 1,412 353
Phytosterols (mg) 36.0 n/a n/a n/a 298.4 n/a 3.7 n/a n/a n/a n/a n/a n/a n/a 338 85
Polyunsaturated Fat (g) 0.0 0.1 0.0 0.1 14.2 0.0 0.0 n/a 5.6 n/a 6.5 n/a n/a n/a 27 7
Potassium (mg) 350.4 111.3 67.0 869.8 1.4 10.5 22.7 n/a 976.4 n/a 357.0 n/a n/a n/a 2,766 692
Proline (g) 0.0 0.0 0.0 0.2 0.0 0.0 0.0 n/a 2.4 n/a 0.9 n/a n/a n/a 4 1
Protein (g) 2.6 1.1 1.1 5.4 0.0 0.1 0.2 n/a 27.6 n/a 9.8 n/a n/a n/a 48 12
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1,927.8 n/a n/a n/a 1,928 482
Riboflavin (mg) 0.1 0.1 0.0 0.7 0.0 0.0 0.0 n/a 0.7 n/a 0.5 n/a n/a n/a 2 1
Saturated Fat (g) 0.1 0.0 0.0 0.1 18.6 0.0 0.0 n/a 1.7 n/a 109.6 n/a n/a n/a 130 33
Selenium (mcg) 1.2 3.3 2.4 26.1 0.0 0.0 0.1 n/a 52.7 n/a 2.4 n/a n/a n/a 88 22
Serine (g) 0.1 0.0 0.0 0.3 0.0 0.0 0.0 n/a 1.3 n/a 0.5 n/a n/a n/a 2 1
Sodium (mg) 9.6 1.8 2.8 7.4 2.7 0.1 0.5 n/a 119.1 n/a 180.9 n/a n/a n/a 325 81
Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 2.4 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 2 1
Sugar (g) 10.2 0.7 0.2 1.3 0.0 0.0 0.1 n/a 2.2 n/a 0.5 n/a n/a n/a 15 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.1 0.0 0.0 0.2 0.0 0.0 0.0 n/a 1.3 n/a 0.1 n/a n/a n/a 2 0
Threonine (g) 0.1 0.0 0.0 0.3 0.0 0.0 0.0 n/a 1.0 n/a 0.4 n/a n/a n/a 2 0
Tocopherol, alpha (mg) 0.0 0.0 0.0 0.0 19.4 0.0 0.3 n/a 1.4 n/a 5.0 n/a n/a n/a 26 7
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a 1.1 0.0 0.4 n/a 6.3 n/a n/a n/a n/a n/a 8 2
Total Fat (g) 0.2 0.1 0.1 0.6 135.0 0.0 0.1 n/a 12.2 n/a 176.1 n/a n/a n/a 324 81
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 n/a 0.1 n/a n/a n/a 0 0
Tyrosine (g) 0.0 0.0 0.0 0.2 0.0 0.0 0.0 n/a 1.1 n/a 0.5 n/a n/a n/a 2 0
Valine (g) 0.1 0.1 0.0 0.3 0.0 0.0 0.0 n/a 1.4 n/a 0.7 n/a n/a n/a 3 1
Vitamin A, IU (IU) 4.8 0.0 1.5 0.0 0.0 187.3 30.6 n/a 728.0 n/a 6,997.2 n/a n/a n/a 7,949 1,987
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 9.4 1.5 n/a 37.4 n/a 1,956.4 n/a n/a n/a 2,005 501
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.9 n/a n/a n/a 1 0
Vitamin B-6 (mg) 0.3 0.0 0.2 0.5 0.0 0.0 0.0 n/a 1.0 n/a 0.1 n/a n/a n/a 2 1
Vitamin C (mg) 17.8 0.7 5.2 2.0 0.0 0.6 0.0 n/a 0.0 n/a 2.9 n/a n/a n/a 29 7
Vitamin D (IU) 0.0 2.5 0.0 87.3 0.0 0.0 0.0 n/a 0.0 n/a 128.5 n/a n/a n/a 218 55
Water (g) 213.9 32.4 9.8 5.4 0.0 3.3 0.2 n/a 34.9 n/a 274.7 n/a n/a n/a 574 144
Zinc (mg) 0.4 0.2 0.2 4.3 0.0 0.0 0.0 n/a 6.2 n/a 1.1 n/a n/a n/a 12 3

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