Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 1/2 cups (240g) yellow onions |
1/2 cup (35g) white mushrooms |
2 tablespoons (17g) garlic |
2 ounces (57g) dried porcini mushrooms |
5 fluid ounces (135g) olive oil |
4 teaspoons (4g) fresh basil |
1 teaspoon (2g) fresh oregano |
2 quarts (0g) vegetable stock |
12 ounces (340g) polenta |
1 to taste (0g) salt and pepper |
2 cups (476g) heavy cream |
4 ounces (0g) asiago cheese |
8 (0g) wild mushrooms |
1 to taste (0g) basil sprigs |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 2.1 | n/a | 0.3 | n/a | n/a | n/a | 3 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.2 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 1.4 | n/a | 0.4 | n/a | n/a | n/a | 2 | 1 |
| Ash (g) | 0.8 | 0.3 | 0.3 | 2.6 | 0.0 | 0.1 | 0.1 | n/a | 3.8 | n/a | 2.1 | n/a | n/a | n/a | 10 | 3 |
| Aspartic acid (g) | 0.2 | 0.1 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 1.9 | n/a | 0.7 | n/a | n/a | n/a | 3 | 1 |
| Beta-sitosterol | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 55.2 | 1.1 | 30.3 | 6.2 | 1.4 | 6.3 | 28.7 | n/a | 20.4 | n/a | 309.4 | n/a | n/a | n/a | 459 | 115 |
| Calories | 96.0 | 7.7 | 24.9 | 167.8 | 1,193.4 | 0.8 | 4.8 | n/a | 1,231.5 | n/a | 1,642.2 | n/a | n/a | n/a | 4,369 | 1,092 |
| Calories (kj) | 398.4 | 32.6 | 104.2 | 702.0 | 4,993.7 | 3.3 | 19.9 | n/a | 5,153.9 | n/a | 6,868.7 | n/a | n/a | n/a | 18,277 | 4,569 |
| Campesterol | n/a | 0.7 | n/a | 11.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 12 | 3 |
| Carbohydrates (g) | 22.4 | 1.1 | 5.5 | 42.7 | 0.0 | 0.1 | 1.2 | n/a | 261.6 | n/a | 13.3 | n/a | n/a | n/a | 348 | 87 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 652.1 | n/a | n/a | n/a | 652 | 163 |
| Copper (mg) | 0.1 | 0.1 | 0.0 | 2.9 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | n/a | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | n/a | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 4.1 | 0.4 | 0.4 | 6.5 | 0.0 | 0.1 | 0.8 | n/a | 24.8 | n/a | 0.0 | n/a | n/a | n/a | 37 | 9 |
| Folate (mcg) | 45.6 | 6.0 | 0.5 | 92.4 | 0.0 | 2.4 | 4.3 | n/a | 85.0 | n/a | 19.0 | n/a | n/a | n/a | 255 | 64 |
| Folate, DFE (mcg) | 45.6 | 6.0 | 0.5 | 92.4 | 0.0 | 2.4 | 4.3 | n/a | 85.0 | n/a | 19.0 | n/a | n/a | n/a | 255 | 64 |
| Folate, food (mcg) | 45.6 | 6.0 | 0.5 | 92.4 | 0.0 | 2.4 | 4.3 | n/a | 85.0 | n/a | 19.0 | n/a | n/a | n/a | 255 | 64 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Fructose (g) | 3.1 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 4.7 | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Glutamic acid (g) | 0.6 | 0.1 | 0.1 | 1.5 | 0.0 | 0.0 | 0.0 | n/a | 5.2 | n/a | 2.0 | n/a | n/a | n/a | 10 | 2 |
| Glycine (g) | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 1.1 | n/a | 0.2 | n/a | n/a | n/a | 2 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | n/a | 0.3 | n/a | n/a | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.5 | 0.2 | 0.3 | 1.0 | 0.8 | 0.1 | 0.7 | n/a | 11.7 | n/a | 0.1 | n/a | n/a | n/a | 15 | 4 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 1.0 | n/a | 0.6 | n/a | n/a | n/a | 2 | 0 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.1 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 3.4 | n/a | 1.0 | n/a | n/a | n/a | 5 | 1 |
| Lysine (g) | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | n/a | 0.8 | n/a | n/a | n/a | 2 | 0 |
| Magnesium (mg) | 24.0 | 3.2 | 4.2 | 74.8 | 0.0 | 2.3 | 4.9 | n/a | 432.0 | n/a | 33.3 | n/a | n/a | n/a | 579 | 145 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.3 | 0.0 | 0.3 | 0.7 | 0.0 | 0.0 | 0.1 | n/a | 1.7 | n/a | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | n/a | 0.2 | n/a | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.2 | 98.5 | 0.0 | 0.0 | n/a | 3.2 | n/a | 50.9 | n/a | n/a | n/a | 153 | 38 |
| Niacin (mg) | 0.3 | 1.3 | 0.1 | 8.0 | 0.0 | 0.0 | 0.1 | n/a | 12.4 | n/a | 0.2 | n/a | n/a | n/a | 22 | 6 |
| Pantothenic acid (mg) | 0.3 | 0.5 | 0.1 | 12.4 | 0.0 | 0.0 | 0.0 | n/a | 1.4 | n/a | 1.2 | n/a | n/a | n/a | 16 | 4 |
| Phenylalanine (g) | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 1.4 | n/a | 0.5 | n/a | n/a | n/a | 2 | 1 |
| Phosphorus (mg) | 69.6 | 30.1 | 25.6 | 166.7 | 0.0 | 2.0 | 2.7 | n/a | 819.9 | n/a | 295.1 | n/a | n/a | n/a | 1,412 | 353 |
| Phytosterols (mg) | 36.0 | n/a | n/a | n/a | 298.4 | n/a | 3.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 338 | 85 |
| Polyunsaturated Fat (g) | 0.0 | 0.1 | 0.0 | 0.1 | 14.2 | 0.0 | 0.0 | n/a | 5.6 | n/a | 6.5 | n/a | n/a | n/a | 27 | 7 |
| Potassium (mg) | 350.4 | 111.3 | 67.0 | 869.8 | 1.4 | 10.5 | 22.7 | n/a | 976.4 | n/a | 357.0 | n/a | n/a | n/a | 2,766 | 692 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 2.4 | n/a | 0.9 | n/a | n/a | n/a | 4 | 1 |
| Protein (g) | 2.6 | 1.1 | 1.1 | 5.4 | 0.0 | 0.1 | 0.2 | n/a | 27.6 | n/a | 9.8 | n/a | n/a | n/a | 48 | 12 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1,927.8 | n/a | n/a | n/a | 1,928 | 482 |
| Riboflavin (mg) | 0.1 | 0.1 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | n/a | 0.5 | n/a | n/a | n/a | 2 | 1 |
| Saturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.1 | 18.6 | 0.0 | 0.0 | n/a | 1.7 | n/a | 109.6 | n/a | n/a | n/a | 130 | 33 |
| Selenium (mcg) | 1.2 | 3.3 | 2.4 | 26.1 | 0.0 | 0.0 | 0.1 | n/a | 52.7 | n/a | 2.4 | n/a | n/a | n/a | 88 | 22 |
| Serine (g) | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 1.3 | n/a | 0.5 | n/a | n/a | n/a | 2 | 1 |
| Sodium (mg) | 9.6 | 1.8 | 2.8 | 7.4 | 2.7 | 0.1 | 0.5 | n/a | 119.1 | n/a | 180.9 | n/a | n/a | n/a | 325 | 81 |
| Starch (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 2.4 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Sugar (g) | 10.2 | 0.7 | 0.2 | 1.3 | 0.0 | 0.0 | 0.1 | n/a | 2.2 | n/a | 0.5 | n/a | n/a | n/a | 15 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 1.3 | n/a | 0.1 | n/a | n/a | n/a | 2 | 0 |
| Threonine (g) | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 1.0 | n/a | 0.4 | n/a | n/a | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 19.4 | 0.0 | 0.3 | n/a | 1.4 | n/a | 5.0 | n/a | n/a | n/a | 26 | 7 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | n/a | 1.1 | 0.0 | 0.4 | n/a | 6.3 | n/a | n/a | n/a | n/a | n/a | 8 | 2 |
| Total Fat (g) | 0.2 | 0.1 | 0.1 | 0.6 | 135.0 | 0.0 | 0.1 | n/a | 12.2 | n/a | 176.1 | n/a | n/a | n/a | 324 | 81 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 1.1 | n/a | 0.5 | n/a | n/a | n/a | 2 | 0 |
| Valine (g) | 0.1 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 1.4 | n/a | 0.7 | n/a | n/a | n/a | 3 | 1 |
| Vitamin A, IU (IU) | 4.8 | 0.0 | 1.5 | 0.0 | 0.0 | 187.3 | 30.6 | n/a | 728.0 | n/a | 6,997.2 | n/a | n/a | n/a | 7,949 | 1,987 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.4 | 1.5 | n/a | 37.4 | n/a | 1,956.4 | n/a | n/a | n/a | 2,005 | 501 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.9 | n/a | n/a | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 0.3 | 0.0 | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 1.0 | n/a | 0.1 | n/a | n/a | n/a | 2 | 1 |
| Vitamin C (mg) | 17.8 | 0.7 | 5.2 | 2.0 | 0.0 | 0.6 | 0.0 | n/a | 0.0 | n/a | 2.9 | n/a | n/a | n/a | 29 | 7 |
| Vitamin D (IU) | 0.0 | 2.5 | 0.0 | 87.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 128.5 | n/a | n/a | n/a | 218 | 55 |
| Water (g) | 213.9 | 32.4 | 9.8 | 5.4 | 0.0 | 3.3 | 0.2 | n/a | 34.9 | n/a | 274.7 | n/a | n/a | n/a | 574 | 144 |
| Zinc (mg) | 0.4 | 0.2 | 0.2 | 4.3 | 0.0 | 0.0 | 0.0 | n/a | 6.2 | n/a | 1.1 | n/a | n/a | n/a | 12 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.