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    Nutritional Facts: Lil' Smoky Cheese Ball

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (226g)
    smoked gouda cheese
    16 ounces (454g)
    cream cheese
    1/2 cup (114g)
    butter
    2 1/2 tablespoons (38g)
    milk
    2 1/2 teaspoons (83g)
    steak sauce
    1 cup (137g)
    nuts
    Total 1 serving
    Alanine (g) 1.7 0.8 0.0 0.0 n/a 1.1 4 0
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 2.2 1.1 0.0 0.0 n/a 3.1 6 0
    Ash (g) 8.9 6.0 2.4 0.3 n/a 5.7 23 1
    Aspartic acid (g) 3.9 2.3 0.1 0.1 n/a 2.8 9 0
    Beta-sitosterol n/a n/a 4.5 n/a n/a n/a 5 0
    Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Calcium (mg) 1,582.0 445.3 27.2 45.4 n/a 95.9 2,196 110
    Calories 804.6 1,554.0 813.8 24.4 n/a 813.8 4,011 201
    Calories (kj) 3,369.7 6,502.5 3,403.9 102.2 n/a 3,404.5 16,783 839
    Campesterol n/a n/a 0.0 n/a n/a n/a 0 0
    Carbohydrates (g) 5.0 18.5 0.1 1.8 n/a 34.7 60 3
    Cholesterol (mg) 257.6 499.8 244.0 5.3 n/a 0.0 1,007 50
    Copper (mg) 0.1 0.1 0.0 0.0 n/a 1.8 2 0
    Cystine (g) 0.6 0.2 0.0 0.0 n/a 0.4 1 0
    Dietary Fiber (g) 0.0 0.0 0.0 0.0 n/a 12.3 12 1
    Folate (mcg) 47.5 50.0 3.4 1.9 n/a 68.5 171 9
    Folate, DFE (mcg) 47.5 50.0 3.4 1.9 n/a 68.5 171 9
    Folate, food (mcg) 47.5 50.0 3.4 1.9 n/a 68.5 171 9
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Fructose n/a 0.0 n/a n/a n/a n/a 0 0
    Galactose n/a 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 0.0 n/a n/a n/a n/a 0 0
    Glutamic acid (g) 13.9 5.9 0.2 0.3 n/a 6.1 26 1
    Glycine (g) 1.1 0.6 0.0 0.0 n/a 1.5 3 0
    Histidine (g) 2.3 0.8 0.0 0.0 n/a 0.7 4 0
    Hydroxyproline n/a 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 0.5 1.7 0.0 0.0 n/a 5.1 7 0
    Isoleucine (g) 3.0 1.5 0.1 0.1 n/a 1.0 6 0
    Lactose n/a 14.6 n/a n/a n/a n/a 15 1
    Leucine (g) 5.8 3.0 0.1 0.1 n/a 1.9 11 1
    Lysine (g) 6.0 2.6 0.1 0.1 n/a 1.0 10 0
    Magnesium (mg) 65.5 40.9 2.3 5.0 n/a 308.3 422 21
    Maltose n/a 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.0 0.0 0.0 n/a 2.7 3 0
    Methionine (g) 1.6 0.9 0.0 0.0 n/a 0.3 3 0
    Monounsaturated Fat (g) 17.5 39.2 23.9 0.4 n/a 43.0 124 6
    Niacin (mg) 0.1 0.7 0.0 0.0 n/a 6.4 7 0
    Pantothenic acid (mg) 0.8 2.6 0.1 0.1 n/a 1.7 5 0
    Phenylalanine (g) 3.2 1.3 0.0 0.1 n/a 1.3 6 0
    Phosphorus (mg) 1,234.0 481.7 27.2 35.5 n/a 596.0 2,374 119
    Phytosterols n/a n/a n/a 0.0 n/a n/a 0 0
    Polyunsaturated Fat (g) 1.5 6.5 3.5 0.1 n/a 14.8 26 1
    Potassium (mg) 273.5 627.1 27.2 57.6 n/a 817.9 1,803 90
    Proline (g) 7.3 3.0 0.1 0.1 n/a 1.2 12 1
    Protein (g) 56.4 26.9 1.0 1.3 n/a 23.7 109 5
    Retinol (mcg) 370.6 1,631.3 761.6 11.8 n/a 0.0 2,775 139
    Riboflavin (mg) 0.8 0.6 0.0 0.1 n/a 0.3 2 0
    Saturated Fat (g) 39.8 87.7 58.3 0.9 n/a 9.5 196 10
    Selenium (mcg) 32.8 10.9 1.1 0.8 n/a 10.3 56 3
    Serine (g) 3.5 1.7 0.1 0.1 n/a 1.3 7 0
    Sodium (mg) 1,850.9 1,458.6 810.4 18.7 n/a 916.5 5,055 253
    Starch n/a 1.6 n/a n/a n/a n/a 2 0
    Stigmasterol n/a n/a 0.0 n/a n/a n/a 0 0
    Sucrose n/a 0.0 n/a n/a n/a n/a 0 0
    Sugar (g) 5.0 14.6 0.1 n/a n/a 6.4 26 1
    Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Thiamin (mg) 0.1 0.1 0.0 0.0 n/a 0.3 0 0
    Threonine (g) 2.1 1.1 0.0 0.1 n/a 0.8 4 0
    Tocopherol, alpha (mg) 0.5 1.3 2.6 n/a n/a 15.0 19 1
    Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.2 0.0 n/a n/a n/a 0 0
    Total Fat (g) 62.0 155.6 92.1 1.4 n/a 70.5 382 19
    Trans-monoenoic Fat n/a n/a 3.4 n/a n/a n/a 3 0
    TransFatty acids n/a n/a 3.7 n/a n/a n/a 4 0
    Tryptophan (g) 0.8 0.3 0.0 0.0 n/a 0.4 2 0
    Tyrosine (g) 3.3 1.4 0.0 0.1 n/a 0.9 6 0
    Valine (g) 4.1 1.8 0.1 0.1 n/a 1.3 7 0
    Vitamin A, IU (IU) 1,272.4 6,102.6 2,836.4 52.6 n/a 6.9 10,271 514
    Vitamin A, RAE (mcg) 372.9 1,663.1 776.3 12.6 n/a 0.0 2,825 141
    Vitamin B-12 (mcg) 3.5 1.1 0.2 0.1 n/a 0.0 5 0
    Vitamin B-6 (mg) 0.2 0.2 0.0 0.0 n/a 0.4 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.6 n/a 0.5 1 0
    Vitamin D (IU) 45.2 113.6 68.1 n/a n/a 0.0 227 11
    Water (g) 93.7 247.4 18.0 33.4 n/a 2.4 395 20
    Zinc (mg) 8.8 2.3 0.1 0.1 n/a 5.2 17 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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