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Nutritional Facts: Lil' Smoky Cheese Ball

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (226g)
smoked gouda cheese
16 ounces (454g)
cream cheese
1/2 cup (114g)
butter
2 1/2 tablespoons (38g)
milk
2 1/2 teaspoons (83g)
steak sauce
1 cup (137g)
nuts
Total 1 serving
Alanine (g) 1.7 0.8 0.0 0.0 n/a 1.1 4 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 2.2 1.1 0.0 0.0 n/a 3.1 6 0
Ash (g) 8.9 6.0 2.4 0.3 n/a 5.7 23 1
Aspartic acid (g) 3.9 2.3 0.1 0.1 n/a 2.8 9 0
Beta-sitosterol n/a n/a 4.5 n/a n/a n/a 5 0
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0 0
Calcium (mg) 1,582.0 445.3 27.2 45.4 n/a 95.9 2,196 110
Calories 804.6 1,554.0 813.8 24.4 n/a 813.8 4,011 201
Calories (kj) 3,369.7 6,502.5 3,403.9 102.2 n/a 3,404.5 16,783 839
Campesterol n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 5.0 18.5 0.1 1.8 n/a 34.7 60 3
Cholesterol (mg) 257.6 499.8 244.0 5.3 n/a 0.0 1,007 50
Copper (mg) 0.1 0.1 0.0 0.0 n/a 1.8 2 0
Cystine (g) 0.6 0.2 0.0 0.0 n/a 0.4 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 n/a 12.3 12 1
Folate (mcg) 47.5 50.0 3.4 1.9 n/a 68.5 171 9
Folate, DFE (mcg) 47.5 50.0 3.4 1.9 n/a 68.5 171 9
Folate, food (mcg) 47.5 50.0 3.4 1.9 n/a 68.5 171 9
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a 0.0 n/a n/a n/a n/a 0 0
Galactose n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a n/a 0 0
Glutamic acid (g) 13.9 5.9 0.2 0.3 n/a 6.1 26 1
Glycine (g) 1.1 0.6 0.0 0.0 n/a 1.5 3 0
Histidine (g) 2.3 0.8 0.0 0.0 n/a 0.7 4 0
Hydroxyproline n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.5 1.7 0.0 0.0 n/a 5.1 7 0
Isoleucine (g) 3.0 1.5 0.1 0.1 n/a 1.0 6 0
Lactose n/a 14.6 n/a n/a n/a n/a 15 1
Leucine (g) 5.8 3.0 0.1 0.1 n/a 1.9 11 1
Lysine (g) 6.0 2.6 0.1 0.1 n/a 1.0 10 0
Magnesium (mg) 65.5 40.9 2.3 5.0 n/a 308.3 422 21
Maltose n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 n/a 2.7 3 0
Methionine (g) 1.6 0.9 0.0 0.0 n/a 0.3 3 0
Monounsaturated Fat (g) 17.5 39.2 23.9 0.4 n/a 43.0 124 6
Niacin (mg) 0.1 0.7 0.0 0.0 n/a 6.4 7 0
Pantothenic acid (mg) 0.8 2.6 0.1 0.1 n/a 1.7 5 0
Phenylalanine (g) 3.2 1.3 0.0 0.1 n/a 1.3 6 0
Phosphorus (mg) 1,234.0 481.7 27.2 35.5 n/a 596.0 2,374 119
Phytosterols n/a n/a n/a 0.0 n/a n/a 0 0
Polyunsaturated Fat (g) 1.5 6.5 3.5 0.1 n/a 14.8 26 1
Potassium (mg) 273.5 627.1 27.2 57.6 n/a 817.9 1,803 90
Proline (g) 7.3 3.0 0.1 0.1 n/a 1.2 12 1
Protein (g) 56.4 26.9 1.0 1.3 n/a 23.7 109 5
Retinol (mcg) 370.6 1,631.3 761.6 11.8 n/a 0.0 2,775 139
Riboflavin (mg) 0.8 0.6 0.0 0.1 n/a 0.3 2 0
Saturated Fat (g) 39.8 87.7 58.3 0.9 n/a 9.5 196 10
Selenium (mcg) 32.8 10.9 1.1 0.8 n/a 10.3 56 3
Serine (g) 3.5 1.7 0.1 0.1 n/a 1.3 7 0
Sodium (mg) 1,850.9 1,458.6 810.4 18.7 n/a 916.5 5,055 253
Starch n/a 1.6 n/a n/a n/a n/a 2 0
Stigmasterol n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a 0.0 n/a n/a n/a n/a 0 0
Sugar (g) 5.0 14.6 0.1 n/a n/a 6.4 26 1
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 0.1 0.1 0.0 0.0 n/a 0.3 0 0
Threonine (g) 2.1 1.1 0.0 0.1 n/a 0.8 4 0
Tocopherol, alpha (mg) 0.5 1.3 2.6 n/a n/a 15.0 19 1
Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.2 0.0 n/a n/a n/a 0 0
Total Fat (g) 62.0 155.6 92.1 1.4 n/a 70.5 382 19
Trans-monoenoic Fat n/a n/a 3.4 n/a n/a n/a 3 0
TransFatty acids n/a n/a 3.7 n/a n/a n/a 4 0
Tryptophan (g) 0.8 0.3 0.0 0.0 n/a 0.4 2 0
Tyrosine (g) 3.3 1.4 0.0 0.1 n/a 0.9 6 0
Valine (g) 4.1 1.8 0.1 0.1 n/a 1.3 7 0
Vitamin A, IU (IU) 1,272.4 6,102.6 2,836.4 52.6 n/a 6.9 10,271 514
Vitamin A, RAE (mcg) 372.9 1,663.1 776.3 12.6 n/a 0.0 2,825 141
Vitamin B-12 (mcg) 3.5 1.1 0.2 0.1 n/a 0.0 5 0
Vitamin B-6 (mg) 0.2 0.2 0.0 0.0 n/a 0.4 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.6 n/a 0.5 1 0
Vitamin D (IU) 45.2 113.6 68.1 n/a n/a 0.0 227 11
Water (g) 93.7 247.4 18.0 33.4 n/a 2.4 395 20
Zinc (mg) 8.8 2.3 0.1 0.1 n/a 5.2 17 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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