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    Nutritional Facts: Cornbread Chicken Pot Pie

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      10 ounces (0g)
    reduced-fat cream of chicken soup
    8 ounces (227g)
    corn
    2 cups (280g)
    cooked chicken
    8 ounces (227g)
    corn muffin mix
    3/4 cup (185g)
    skim milk
    1 (50g)
    eggs
    1/2 cup (57g)
    low-fat cheddar cheese
    Total 1 serving
    Alanine n/a 0.7 3.8 0.8 0.3 0.4 0.4 6 1
    Alcohol n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Arginine n/a 0.3 4.2 0.7 0.3 0.4 0.5 6 1
    Ash n/a 1.6 2.7 8.2 1.6 0.5 2.1 17 2
    Aspartic acid n/a 0.6 6.2 0.9 0.6 0.7 0.8 10 1
    Caffeine n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Calcium n/a 6.8 33.6 129.5 263.8 28.0 234.5 696 87
    Calories n/a 217.7 467.6 949.7 75.6 71.5 97.7 1,880 235
    Calories (kj) n/a 909.5 1,957.2 3,973.7 313.7 299.5 409.1 7,863 983
    Carbohydrates n/a 47.6 0.0 157.9 10.3 0.4 1.1 217 27
    Cholesterol n/a 0.0 210.0 4.5 3.7 186.0 11.9 416 52
    Copper n/a 0.1 0.2 0.2 0.0 0.0 0.0 1 0
    Cystine n/a 0.1 0.9 0.3 0.1 0.1 0.1 2 0
    Dietary Fiber n/a 5.4 0.0 14.8 0.0 0.0 0.0 20 3
    Folate n/a 52.2 14.0 211.3 11.1 23.5 6.2 318 40
    Folate, DFE n/a 52.2 14.0 340.8 11.1 23.5 6.2 448 56
    Folate, food n/a 52.2 14.0 25.0 11.1 23.5 6.2 132 16
    Folic acid n/a 0.0 0.0 186.3 0.0 0.0 0.0 186 23
    Fructose n/a 1.8 n/a n/a n/a 0.0 n/a 2 0
    Galactose n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a 1.9 n/a n/a n/a 0.2 n/a 2 0
    Glutamic acid n/a 1.5 10.5 4.2 1.5 0.8 3.1 22 3
    Glycine n/a 0.3 3.4 0.6 0.2 0.2 0.2 5 1
    Histidine n/a 0.2 2.2 0.4 0.2 0.2 0.4 4 0
    Iron n/a 1.0 3.4 5.7 0.1 0.9 0.2 11 1
    Isoleucine n/a 0.3 3.7 0.6 0.4 0.3 0.8 6 1
    Lactose n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Leucine n/a 0.8 5.3 1.4 0.7 0.5 1.2 10 1
    Lysine n/a 0.3 6.0 0.4 0.6 0.5 1.1 9 1
    Magnesium n/a 59.0 58.8 54.5 29.5 6.0 9.0 217 27
    Maltose n/a 0.4 n/a n/a n/a 0.0 n/a 0 0
    Manganese n/a 0.4 0.0 0.7 0.0 0.0 0.0 1 0
    Methionine n/a 0.2 1.9 0.3 0.2 0.2 0.3 3 0
    Monounsaturated Fat n/a 0.8 7.0 15.3 0.1 1.8 1.2 26 3
    Niacin n/a 3.8 22.1 7.6 0.2 0.0 0.0 34 4
    Pantothenic acid n/a 1.8 2.7 1.1 0.7 0.8 0.1 7 1
    Phenylalanine n/a 0.4 2.8 0.8 0.4 0.3 0.7 5 1
    Phosphorus n/a 174.6 537.6 1,111.0 206.6 99.0 273.5 2,402 300
    Polyunsaturated Fat n/a 1.4 4.2 3.8 0.0 1.0 0.1 11 1
    Potassium n/a 494.5 641.2 256.7 335.8 69.0 37.3 1,834 229
    Proline n/a 0.7 2.9 1.6 0.7 0.3 1.4 8 1
    Protein n/a 7.7 70.0 15.9 7.3 6.3 13.8 121 15
    Retinol n/a 0.0 33.6 36.4 112.5 80.0 33.9 296 37
    Riboflavin n/a 0.1 0.4 0.6 0.4 0.2 0.1 2 0
    Saturated Fat n/a 0.4 5.1 7.0 0.3 1.6 2.5 17 2
    Selenium n/a 0.5 68.9 12.7 4.4 15.4 8.2 110 14
    Serine n/a 0.4 2.4 0.8 0.4 0.5 0.7 5 1
    Sodium n/a 2.3 210.0 1,856.2 108.9 71.0 345.8 2,594 324
    Starch n/a 16.3 n/a n/a n/a n/a n/a 16 2
    Sucrose n/a 6.2 n/a n/a n/a 0.0 n/a 6 1
    Sugar n/a 10.3 n/a 46.2 n/a 0.2 0.3 57 7
    Theobromine n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Thiamin n/a 0.2 0.2 1.0 0.1 0.0 0.0 1 0
    Threonine n/a 0.3 3.0 0.5 0.3 0.3 0.5 5 1
    Tocopherol, alpha n/a 0.2 n/a 0.4 n/a 0.5 0.0 1 0
    Tocopherol, beta n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a 0.4 n/a n/a n/a 0.3 n/a 1 0
    Total Fat n/a 3.4 18.6 27.7 0.5 4.8 4.0 59 7
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tryptophan n/a 0.1 0.8 0.2 0.1 0.1 0.2 1 0
    Tyrosine n/a 0.3 2.4 0.5 0.4 0.2 0.6 4 1
    Valine n/a 0.4 3.5 0.7 0.5 0.4 0.8 6 1
    Vitamin A, IU n/a 596.5 114.8 261.3 374.5 270.0 117.0 1,734 217
    Vitamin A, RAE n/a 29.5 33.6 43.2 112.5 80.0 33.9 333 42
    Vitamin B-12 n/a 0.0 0.8 0.2 0.8 0.4 0.3 3 0
    Vitamin B-6 n/a 0.3 1.1 0.3 0.1 0.1 0.0 2 0
    Vitamin C n/a 12.5 0.0 0.2 2.0 0.0 0.0 15 2
    Vitamin D n/a 0.0 n/a 0.0 73.8 41.0 2.8 118 15
    Water n/a 166.5 188.7 17.7 164.9 38.1 35.7 612 76
    Zinc n/a 1.4 4.3 1.3 0.8 0.6 1.0 9 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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