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Nutritional Facts: Cornbread Chicken Pot Pie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  10 ounces (0g)
reduced-fat cream of chicken soup
8 ounces (227g)
corn
2 cups (280g)
cooked chicken
8 ounces (227g)
corn muffin mix
3/4 cup (185g)
skim milk
1 (50g)
eggs
1/2 cup (57g)
low-fat cheddar cheese
Total 1 serving
Alanine n/a 0.7 3.8 0.8 0.3 0.4 0.4 6 1
Alcohol n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Arginine n/a 0.3 4.2 0.7 0.3 0.4 0.5 6 1
Ash n/a 1.6 2.7 8.2 1.6 0.5 2.1 17 2
Aspartic acid n/a 0.6 6.2 0.9 0.6 0.7 0.8 10 1
Caffeine n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Calcium n/a 6.8 33.6 129.5 263.8 28.0 234.5 696 87
Calories n/a 217.7 467.6 949.7 75.6 71.5 97.7 1,880 235
Calories (kj) n/a 909.5 1,957.2 3,973.7 313.7 299.5 409.1 7,863 983
Carbohydrates n/a 47.6 0.0 157.9 10.3 0.4 1.1 217 27
Cholesterol n/a 0.0 210.0 4.5 3.7 186.0 11.9 416 52
Copper n/a 0.1 0.2 0.2 0.0 0.0 0.0 1 0
Cystine n/a 0.1 0.9 0.3 0.1 0.1 0.1 2 0
Dietary Fiber n/a 5.4 0.0 14.8 0.0 0.0 0.0 20 3
Folate n/a 52.2 14.0 211.3 11.1 23.5 6.2 318 40
Folate, DFE n/a 52.2 14.0 340.8 11.1 23.5 6.2 448 56
Folate, food n/a 52.2 14.0 25.0 11.1 23.5 6.2 132 16
Folic acid n/a 0.0 0.0 186.3 0.0 0.0 0.0 186 23
Fructose n/a 1.8 n/a n/a n/a 0.0 n/a 2 0
Galactose n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 1.9 n/a n/a n/a 0.2 n/a 2 0
Glutamic acid n/a 1.5 10.5 4.2 1.5 0.8 3.1 22 3
Glycine n/a 0.3 3.4 0.6 0.2 0.2 0.2 5 1
Histidine n/a 0.2 2.2 0.4 0.2 0.2 0.4 4 0
Iron n/a 1.0 3.4 5.7 0.1 0.9 0.2 11 1
Isoleucine n/a 0.3 3.7 0.6 0.4 0.3 0.8 6 1
Lactose n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Leucine n/a 0.8 5.3 1.4 0.7 0.5 1.2 10 1
Lysine n/a 0.3 6.0 0.4 0.6 0.5 1.1 9 1
Magnesium n/a 59.0 58.8 54.5 29.5 6.0 9.0 217 27
Maltose n/a 0.4 n/a n/a n/a 0.0 n/a 0 0
Manganese n/a 0.4 0.0 0.7 0.0 0.0 0.0 1 0
Methionine n/a 0.2 1.9 0.3 0.2 0.2 0.3 3 0
Monounsaturated Fat n/a 0.8 7.0 15.3 0.1 1.8 1.2 26 3
Niacin n/a 3.8 22.1 7.6 0.2 0.0 0.0 34 4
Pantothenic acid n/a 1.8 2.7 1.1 0.7 0.8 0.1 7 1
Phenylalanine n/a 0.4 2.8 0.8 0.4 0.3 0.7 5 1
Phosphorus n/a 174.6 537.6 1,111.0 206.6 99.0 273.5 2,402 300
Polyunsaturated Fat n/a 1.4 4.2 3.8 0.0 1.0 0.1 11 1
Potassium n/a 494.5 641.2 256.7 335.8 69.0 37.3 1,834 229
Proline n/a 0.7 2.9 1.6 0.7 0.3 1.4 8 1
Protein n/a 7.7 70.0 15.9 7.3 6.3 13.8 121 15
Retinol n/a 0.0 33.6 36.4 112.5 80.0 33.9 296 37
Riboflavin n/a 0.1 0.4 0.6 0.4 0.2 0.1 2 0
Saturated Fat n/a 0.4 5.1 7.0 0.3 1.6 2.5 17 2
Selenium n/a 0.5 68.9 12.7 4.4 15.4 8.2 110 14
Serine n/a 0.4 2.4 0.8 0.4 0.5 0.7 5 1
Sodium n/a 2.3 210.0 1,856.2 108.9 71.0 345.8 2,594 324
Starch n/a 16.3 n/a n/a n/a n/a n/a 16 2
Sucrose n/a 6.2 n/a n/a n/a 0.0 n/a 6 1
Sugar n/a 10.3 n/a 46.2 n/a 0.2 0.3 57 7
Theobromine n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Thiamin n/a 0.2 0.2 1.0 0.1 0.0 0.0 1 0
Threonine n/a 0.3 3.0 0.5 0.3 0.3 0.5 5 1
Tocopherol, alpha n/a 0.2 n/a 0.4 n/a 0.5 0.0 1 0
Tocopherol, beta n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.4 n/a n/a n/a 0.3 n/a 1 0
Total Fat n/a 3.4 18.6 27.7 0.5 4.8 4.0 59 7
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan n/a 0.1 0.8 0.2 0.1 0.1 0.2 1 0
Tyrosine n/a 0.3 2.4 0.5 0.4 0.2 0.6 4 1
Valine n/a 0.4 3.5 0.7 0.5 0.4 0.8 6 1
Vitamin A, IU n/a 596.5 114.8 261.3 374.5 270.0 117.0 1,734 217
Vitamin A, RAE n/a 29.5 33.6 43.2 112.5 80.0 33.9 333 42
Vitamin B-12 n/a 0.0 0.8 0.2 0.8 0.4 0.3 3 0
Vitamin B-6 n/a 0.3 1.1 0.3 0.1 0.1 0.0 2 0
Vitamin C n/a 12.5 0.0 0.2 2.0 0.0 0.0 15 2
Vitamin D n/a 0.0 n/a 0.0 73.8 41.0 2.8 118 15
Water n/a 166.5 188.7 17.7 164.9 38.1 35.7 612 76
Zinc n/a 1.4 4.3 1.3 0.8 0.6 1.0 9 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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