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Nutritional Facts: Low-Fat Chocolate Raspberry Trifle

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (596g)
angel food cake
6 7/8 ounces (0g)
fat-free chocolate pudding
4 cups (984g)
skim milk
2 cups (246g)
fresh raspberries
12 ounces (340g)
fat-free whipped topping
1 ounce (28g)
semisweet baking chocolate
Total 1 serving
Alanine (g) 1.9 n/a 1.3 n/a n/a 0.1 3 0
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0 0
Arginine (g) 1.9 n/a 1.4 n/a n/a 0.1 3 0
Ash (g) 11.9 n/a 8.6 1.1 1.9 0.3 24 3
Aspartic acid (g) 3.3 n/a 3.0 n/a n/a 0.1 6 1
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 17.6 18 2
Calcium (mg) 500.6 n/a 1,407.1 61.5 367.4 9.1 2,346 293
Calories 1,531.7 n/a 403.4 127.9 506.9 136.3 2,706 338
Calories (kj) 6,407.0 n/a 1,672.8 541.2 2,119.4 570.3 11,311 1,414
Carbohydrates (g) 349.9 n/a 54.7 29.4 85.0 18.1 537 67
Cholesterol (mg) 0.0 n/a 19.7 0.0 54.4 0.0 74 9
Copper (mg) 0.4 n/a 0.1 0.2 0.1 0.2 1 0
Cystine (g) 0.9 n/a 0.4 n/a n/a 0.0 1 0
Dietary Fiber (g) 1.2 n/a 0.0 16.0 1.4 1.7 20 3
Folate (mcg) 113.2 n/a 59.0 51.7 57.8 3.7 285 36
Folate, DFE (mcg) 172.8 n/a 59.0 51.7 57.8 3.7 345 43
Folate, food (mcg) 29.8 n/a 59.0 51.7 57.8 3.7 202 25
Folic acid (mcg) 83.4 n/a 0.0 0.0 0.0 0.0 83 10
Fructose n/a n/a n/a 5.8 n/a n/a 6 1
Galactose n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 4.6 n/a n/a 5 1
Glutamic acid (g) 5.9 n/a 8.2 n/a n/a 0.2 14 2
Glycine (g) 1.3 n/a 0.8 n/a n/a 0.1 2 0
Histidine (g) 0.8 n/a 1.1 n/a n/a 0.0 2 0
Iron (mg) 1.4 n/a 0.6 1.7 0.1 0.9 5 1
Isoleucine (g) 1.9 n/a 2.4 n/a n/a 0.0 4 1
Lactose n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 3.0 n/a 3.8 n/a n/a 0.1 7 1
Lysine (g) 2.3 n/a 3.1 n/a n/a 0.1 5 1
Magnesium (mg) 47.7 n/a 157.4 54.1 27.2 32.7 319 40
Maltose n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.4 n/a 0.0 1.6 n/a 0.2 2 0
Methionine (g) 1.1 n/a 1.0 n/a n/a 0.0 2 0
Monounsaturated Fat (g) 0.2 n/a 0.6 0.2 4.3 2.8 8 1
Niacin (mg) 1.0 n/a 1.0 1.5 1.2 0.1 5 1
Pantothenic acid (mg) 0.7 n/a 3.7 0.8 n/a 0.0 5 1
Phenylalanine (g) 2.0 n/a 1.9 n/a n/a 0.1 4 0
Phosphorus (mg) 1,382.7 n/a 1,102.1 71.3 231.3 37.5 2,825 353
Polyunsaturated Fat (g) 0.7 n/a 0.1 0.9 1.0 0.3 3 0
Potassium (mg) 804.6 n/a 1,790.9 371.5 367.4 103.7 3,438 430
Proline (g) 1.8 n/a 3.8 n/a n/a 0.1 6 1
Protein (g) 36.4 n/a 39.0 3.0 10.2 1.2 90 11
Retinol (mcg) 0.0 n/a 600.2 0.0 163.3 0.0 764 95
Riboflavin (mg) 1.2 n/a 1.9 0.1 2.1 0.0 5 1
Saturated Fat (g) 0.3 n/a 1.6 0.0 9.8 5.0 17 2
Selenium (mcg) 91.2 n/a 23.6 0.5 10.2 1.2 127 16
Serine (g) 2.4 n/a 2.1 n/a n/a 0.1 5 1
Sodium (mg) 3,045.6 n/a 580.6 2.5 244.9 3.1 3,877 485
Starch n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a n/a 0.5 n/a n/a 0 0
Sugar (g) 181.8 n/a n/a 10.9 54.4 15.5 263 33
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 138.0 138 17
Thiamin (mg) 0.5 n/a 0.4 0.1 0.5 0.0 2 0
Threonine (g) 1.5 n/a 1.8 n/a n/a 0.0 3 0
Tocopherol, alpha (mg) 0.1 n/a n/a 2.1 0.3 0.1 3 0
Tocopherol, beta n/a n/a n/a 0.1 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 2.6 n/a n/a 3 0
Tocopherol, gamma n/a n/a n/a 3.5 n/a n/a 3 0
Total Fat (g) 1.8 n/a 2.5 1.6 17.0 8.5 31 4
Tryptophan (g) 0.5 n/a 0.6 n/a n/a 0.0 1 0
Tyrosine (g) 1.3 n/a 1.9 n/a n/a 0.0 3 0
Valine (g) 2.2 n/a 2.6 n/a n/a 0.1 5 1
Vitamin A, IU (IU) 0.0 n/a 1,997.5 81.2 595.3 0.0 2,674 334
Vitamin A, RAE (mcg) 0.0 n/a 600.2 4.9 166.7 0.0 772 96
Vitamin B-12 (mcg) 0.2 n/a 4.2 0.0 5.0 0.0 9 1
Vitamin B-6 (mg) 0.0 n/a 0.5 0.1 0.4 0.0 1 0
Vitamin C (mg) 0.0 n/a 10.8 64.5 0.0 0.0 75 9
Vitamin D (IU) 0.0 n/a 393.6 0.0 0.0 0.0 394 49
Water (g) 196.1 n/a 879.3 210.9 226.0 0.2 1,513 189
Zinc (mg) 0.8 n/a 4.4 1.0 1.1 0.5 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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