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    Nutritional Facts: Low-Fat Chocolate Raspberry Trifle

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 (596g)
    angel food cake
    6 7/8 ounces (0g)
    fat-free chocolate pudding
    4 cups (984g)
    skim milk
    2 cups (246g)
    fresh raspberries
    12 ounces (343g)
    fat-free whipped topping
    1 ounce (28g)
    semisweet baking chocolate
    Total 1 serving
    Alanine (g) 1.9 n/a 1.3 n/a 0.4 0.1 4 0
    Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Arginine (g) 1.9 n/a 1.4 n/a 0.4 0.1 4 0
    Ash (g) 11.9 n/a 8.6 1.1 2.6 0.3 25 3
    Aspartic acid (g) 3.3 n/a 3.0 n/a 0.8 0.1 7 1
    Caffeine (mg) 0.0 n/a n/a 0.0 0.0 17.6 18 2
    Calcium (mg) 500.6 n/a 1,407.1 61.5 346.3 9.1 2,325 291
    Calories 1,531.7 n/a 403.4 127.9 881.1 136.3 3,081 385
    Calories (kj) 6,407.0 n/a 1,672.8 541.2 3,692.6 570.3 12,884 1,610
    Carbohydrates (g) 349.9 n/a 54.7 29.4 42.8 18.1 495 62
    Cholesterol (mg) 0.0 n/a 19.7 0.0 260.6 0.0 280 35
    Copper (mg) 0.4 n/a 0.1 0.2 0.0 0.2 1 0
    Cystine (g) 0.9 n/a 0.4 n/a 0.1 0.0 1 0
    Dietary Fiber (g) 1.2 n/a 0.0 16.0 0.0 1.7 19 2
    Folate (mcg) 113.2 n/a 59.0 51.7 10.3 3.7 238 30
    Folate, DFE (mcg) 172.8 n/a 59.0 51.7 10.3 3.7 298 37
    Folate, food (mcg) 29.8 n/a 59.0 51.7 10.3 3.7 154 19
    Folic acid (mcg) 83.4 n/a 0.0 0.0 0.0 0.0 83 10
    Fructose n/a n/a n/a 5.8 n/a n/a 6 1
    Galactose n/a n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 4.6 n/a n/a 5 1
    Glutamic acid (g) 5.9 n/a 8.2 n/a 2.3 0.2 17 2
    Glycine (g) 1.3 n/a 0.8 n/a 0.2 0.1 2 0
    Histidine (g) 0.8 n/a 1.1 n/a 0.3 0.0 2 0
    Iron (mg) 1.4 n/a 0.6 1.7 0.2 0.9 5 1
    Isoleucine (g) 1.9 n/a 2.4 n/a 0.7 0.0 5 1
    Lactose n/a n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 3.0 n/a 3.8 n/a 1.1 0.1 8 1
    Lysine (g) 2.3 n/a 3.1 n/a 0.9 0.1 6 1
    Magnesium (mg) 47.7 n/a 157.4 54.1 37.7 32.7 330 41
    Maltose n/a n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.4 n/a 0.0 1.6 0.0 0.2 2 0
    Methionine (g) 1.1 n/a 1.0 n/a 0.3 0.0 2 0
    Monounsaturated Fat (g) 0.2 n/a 0.6 0.2 22.0 2.8 26 3
    Niacin (mg) 1.0 n/a 1.0 1.5 0.2 0.1 4 0
    Pantothenic acid (mg) 0.7 n/a 3.7 0.8 1.0 0.0 6 1
    Phenylalanine (g) 2.0 n/a 1.9 n/a 0.5 0.1 5 1
    Phosphorus (mg) 1,382.7 n/a 1,102.1 71.3 305.1 37.5 2,899 362
    Polyunsaturated Fat (g) 0.7 n/a 0.1 0.9 2.8 0.3 5 1
    Potassium (mg) 804.6 n/a 1,790.9 371.5 504.0 103.7 3,575 447
    Proline (g) 1.8 n/a 3.8 n/a 1.1 0.1 7 1
    Protein (g) 36.4 n/a 39.0 3.0 11.0 1.2 90 11
    Retinol (mcg) 0.0 n/a 600.2 0.0 630.9 0.0 1,231 154
    Riboflavin (mg) 1.2 n/a 1.9 0.1 0.2 0.0 3 0
    Saturated Fat (g) 0.3 n/a 1.6 0.0 47.4 5.0 54 7
    Selenium (mcg) 91.2 n/a 23.6 0.5 4.8 1.2 121 15
    Serine (g) 2.4 n/a 2.1 n/a 0.6 0.1 5 1
    Sodium (mg) 3,045.6 n/a 580.6 2.5 445.7 3.1 4,077 510
    Starch n/a n/a n/a 0.0 n/a n/a 0 0
    Sucrose n/a n/a n/a 0.5 n/a n/a 0 0
    Sugar (g) 181.8 n/a n/a 10.9 27.4 15.5 236 29
    Theobromine (mg) 0.0 n/a n/a 0.0 0.0 138.0 138 17
    Thiamin (mg) 0.5 n/a 0.4 0.1 0.1 0.0 1 0
    Threonine (g) 1.5 n/a 1.8 n/a 0.5 0.0 4 0
    Tocopherol, alpha (mg) 0.1 n/a n/a 2.1 2.2 0.1 4 1
    Tocopherol, beta n/a n/a n/a 0.1 n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a 2.6 n/a n/a 3 0
    Tocopherol, gamma n/a n/a n/a 3.5 n/a n/a 3 0
    Total Fat (g) 1.8 n/a 2.5 1.6 76.2 8.5 91 11
    Tryptophan (g) 0.5 n/a 0.6 n/a 0.2 0.0 1 0
    Tyrosine (g) 1.3 n/a 1.9 n/a 0.5 0.0 4 0
    Valine (g) 2.2 n/a 2.6 n/a 0.7 0.1 6 1
    Vitamin A, IU (IU) 0.0 n/a 1,997.5 81.2 2,348.6 0.0 4,427 553
    Vitamin A, RAE (mcg) 0.0 n/a 600.2 4.9 644.6 0.0 1,250 156
    Vitamin B-12 (mcg) 0.2 n/a 4.2 0.0 1.0 0.0 5 1
    Vitamin B-6 (mg) 0.0 n/a 0.5 0.1 0.1 0.0 1 0
    Vitamin C (mg) 0.0 n/a 10.8 64.5 0.0 0.0 75 9
    Vitamin D (IU) 0.0 n/a 393.6 0.0 54.9 0.0 448 56
    Water (g) 196.1 n/a 879.3 210.9 210.3 0.2 1,497 187
    Zinc (mg) 0.8 n/a 4.4 1.0 1.3 0.5 8 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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