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Nutritional Facts: Cider-Roasted Vegetables

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (682g)
beets
1 1/2 lbs (682g)
parsnips
1 1/2 lbs (680g)
baby carrots
4 tablespoons (55g)
brown sugar
4 tablespoons (54g)
olive oil
2 tablespoons (30g)
apple cider vinegar
1 lb (454g)
shiitake mushrooms
Total 1 serving
Alanine (g) 0.4 n/a 0.3 n/a 0.0 0.0 0.8 2 0
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.3 n/a 0.2 n/a 0.0 0.0 0.7 1 0
Ash (g) 7.6 6.7 4.3 0.2 0.0 0.1 3.3 22 3
Aspartic acid (g) 0.8 n/a 0.8 n/a 0.0 0.0 1.4 3 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a 0.0 0 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 109.1 245.6 217.7 45.8 0.5 2.1 9.1 630 79
Calories 300.1 511.7 238.1 209.8 477.4 6.3 154.2 1,898 237
Calories (kj) 1,255.1 2,142.4 986.6 877.7 1,997.5 26.8 639.6 7,926 991
Campesterol n/a n/a n/a n/a n/a n/a 9.1 9 1
Carbohydrates (g) 67.9 122.7 56.1 54.1 0.0 0.3 30.8 332 41
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.5 0.8 0.7 0.0 0.0 0.0 0.6 3 0
Cystine (g) 0.1 n/a 0.0 n/a 0.0 0.0 0.1 0 0
Dietary Fiber (g) 13.6 33.4 19.7 0.0 0.0 0.0 11.3 78 10
Folate (mcg) 545.7 457.1 183.7 0.6 0.0 0.0 59.0 1,246 156
Folate, DFE (mcg) 545.7 457.1 183.7 0.6 0.0 0.0 n/a 1,187 148
Folate, food (mcg) 545.7 457.1 183.7 0.6 0.0 0.0 59.0 1,246 156
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a 6.8 0.6 n/a 0.1 0.0 8 1
Galactose n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
Glucose (dextrose) n/a n/a 7.1 0.7 n/a 0.0 10.8 19 2
Glutamic acid (g) 3.0 n/a 1.1 n/a 0.0 0.0 3.1 7 1
Glycine (g) 0.2 n/a 0.2 n/a 0.0 0.0 0.7 1 0
Histidine (g) 0.2 n/a 0.1 n/a 0.0 0.0 0.3 0 0
Iron (mg) 5.4 4.0 6.1 0.4 0.3 0.1 1.9 18 2
Isoleucine (g) 0.3 n/a 0.2 n/a 0.0 0.0 0.5 1 0
Lactose n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
Leucine (g) 0.5 n/a 0.2 n/a 0.0 0.0 0.9 2 0
Lysine (g) 0.4 n/a 0.2 n/a 0.0 0.0 0.6 1 0
Magnesium (mg) 156.9 197.9 68.0 5.0 0.0 1.5 90.7 520 65
Maltose n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
Manganese (mg) 2.2 3.8 1.0 0.0 0.0 0.1 1.0 8 1
Methionine (g) 0.1 n/a 0.0 n/a 0.0 0.0 0.1 0 0
Monounsaturated Fat (g) 0.2 0.8 0.0 0.0 39.4 0.0 n/a 40 5
Niacin (mg) 2.3 4.8 3.8 0.1 0.0 0.0 17.6 28 4
Pantothenic acid (mg) 1.0 4.1 2.7 0.1 0.0 0.0 6.8 15 2
Phenylalanine (g) 0.3 n/a 0.2 n/a 0.0 0.0 0.5 1 0
Phosphorus (mg) 259.2 484.4 190.5 2.2 0.0 2.4 508.0 1,447 181
Phytosterols n/a n/a n/a n/a 119.3 0.0 n/a 119 15
Polyunsaturated Fat (g) 0.4 0.3 0.4 0.0 5.7 0.0 n/a 7 1
Potassium (mg) 2,080.5 2,558.6 1,612.5 73.4 0.5 21.8 1,378.9 7,726 966
Proline (g) 0.3 n/a 0.2 n/a 0.0 0.0 0.5 1 0
Protein (g) 11.5 8.2 4.4 0.1 0.0 0.0 10.2 34 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.3 0.3 0.2 0.0 0.0 0.0 1.0 2 0
Saturated Fat (g) 0.2 0.3 0.2 0.0 7.5 0.0 n/a 8 1
Selenium (mcg) 4.8 12.3 6.1 0.7 0.0 0.0 25.9 50 6
Serine (g) 0.4 n/a 0.2 n/a 0.0 0.0 0.7 1 0
Sodium (mg) 525.2 68.2 530.7 15.5 1.1 1.5 40.8 1,183 148
Starch n/a n/a 0.0 n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a n/a 18.5 52.2 n/a 0.0 0.0 71 9
Sugar (g) 54.3 32.7 32.4 53.6 0.0 0.1 10.8 184 23
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 0.6 0.2 0.0 0.0 0.0 0.1 1 0
Threonine (g) 0.3 n/a 0.2 n/a 0.0 0.0 0.6 1 0
Tocopherol, alpha (mg) 0.3 10.2 n/a 0.0 7.7 0.0 n/a 18 2
Tocopherol, beta n/a n/a n/a n/a 0.1 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.4 n/a n/a 0 0
Total Fat (g) 1.2 2.0 0.9 0.0 54.0 0.0 2.2 60 8
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.1 n/a 0.1 n/a 0.0 0.0 0.0 0 0
Tyrosine (g) 0.3 n/a 0.1 n/a 0.0 0.0 0.4 1 0
Valine (g) 0.4 n/a 0.2 n/a 0.0 0.0 0.7 1 0
Vitamin A, IU (IU) 238.7 0.0 93,825.6 0.0 0.0 0.0 n/a 94,064 11,758
Vitamin A, RAE (mcg) 13.6 0.0 4,694.7 0.0 0.0 0.0 n/a 4,708 589
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.5 0.6 0.7 0.0 0.0 0.0 1.3 3 0
Vitamin C (mg) 24.6 116.0 17.7 0.0 0.0 0.0 n/a 158 20
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 81.6 82 10
Water (g) 593.9 542.6 614.7 0.7 0.0 28.0 407.1 2,187 273
Zinc (mg) 2.4 4.0 1.2 0.0 0.0 0.0 4.7 12 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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