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    Nutritional Facts: Cider-Roasted Vegetables

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 lbs (682g)
    beets
    1 1/2 lbs (682g)
    parsnips
    1 1/2 lbs (680g)
    baby carrots
    4 tablespoons (55g)
    brown sugar
    4 tablespoons (54g)
    olive oil
    2 tablespoons (30g)
    apple cider vinegar
    1 lb (454g)
    shiitake mushrooms
    Total 1 serving
    Alanine (g) 0.4 n/a 0.3 n/a 0.0 0.0 0.8 2 0
    Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.3 n/a 0.2 n/a 0.0 0.0 0.7 1 0
    Ash (g) 7.6 6.7 4.3 0.2 0.0 0.1 3.3 22 3
    Aspartic acid (g) 0.8 n/a 0.8 n/a 0.0 0.0 1.4 3 0
    Beta-sitosterol n/a n/a n/a n/a n/a n/a 0.0 0 0
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 109.1 245.6 217.7 45.8 0.5 2.1 9.1 630 79
    Calories 300.1 511.7 238.1 209.8 477.4 6.3 154.2 1,898 237
    Calories (kj) 1,255.1 2,142.4 986.6 877.7 1,997.5 26.8 639.6 7,926 991
    Campesterol n/a n/a n/a n/a n/a n/a 9.1 9 1
    Carbohydrates (g) 67.9 122.7 56.1 54.1 0.0 0.3 30.8 332 41
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Copper (mg) 0.5 0.8 0.7 0.0 0.0 0.0 0.6 3 0
    Cystine (g) 0.1 n/a 0.0 n/a 0.0 0.0 0.1 0 0
    Dietary Fiber (g) 13.6 33.4 19.7 0.0 0.0 0.0 11.3 78 10
    Folate (mcg) 545.7 457.1 183.7 0.6 0.0 0.0 59.0 1,246 156
    Folate, DFE (mcg) 545.7 457.1 183.7 0.6 0.0 0.0 n/a 1,187 148
    Folate, food (mcg) 545.7 457.1 183.7 0.6 0.0 0.0 59.0 1,246 156
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a n/a 6.8 0.6 n/a 0.1 0.0 8 1
    Galactose n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Glucose (dextrose) n/a n/a 7.1 0.7 n/a 0.0 10.8 19 2
    Glutamic acid (g) 3.0 n/a 1.1 n/a 0.0 0.0 3.1 7 1
    Glycine (g) 0.2 n/a 0.2 n/a 0.0 0.0 0.7 1 0
    Histidine (g) 0.2 n/a 0.1 n/a 0.0 0.0 0.3 0 0
    Iron (mg) 5.4 4.0 6.1 0.4 0.3 0.1 1.9 18 2
    Isoleucine (g) 0.3 n/a 0.2 n/a 0.0 0.0 0.5 1 0
    Lactose n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Leucine (g) 0.5 n/a 0.2 n/a 0.0 0.0 0.9 2 0
    Lysine (g) 0.4 n/a 0.2 n/a 0.0 0.0 0.6 1 0
    Magnesium (mg) 156.9 197.9 68.0 5.0 0.0 1.5 90.7 520 65
    Maltose n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Manganese (mg) 2.2 3.8 1.0 0.0 0.0 0.1 1.0 8 1
    Methionine (g) 0.1 n/a 0.0 n/a 0.0 0.0 0.1 0 0
    Monounsaturated Fat (g) 0.2 0.8 0.0 0.0 39.4 0.0 n/a 40 5
    Niacin (mg) 2.3 4.8 3.8 0.1 0.0 0.0 17.6 28 4
    Pantothenic acid (mg) 1.0 4.1 2.7 0.1 0.0 0.0 6.8 15 2
    Phenylalanine (g) 0.3 n/a 0.2 n/a 0.0 0.0 0.5 1 0
    Phosphorus (mg) 259.2 484.4 190.5 2.2 0.0 2.4 508.0 1,447 181
    Phytosterols n/a n/a n/a n/a 119.3 0.0 n/a 119 15
    Polyunsaturated Fat (g) 0.4 0.3 0.4 0.0 5.7 0.0 n/a 7 1
    Potassium (mg) 2,080.5 2,558.6 1,612.5 73.4 0.5 21.8 1,378.9 7,726 966
    Proline (g) 0.3 n/a 0.2 n/a 0.0 0.0 0.5 1 0
    Protein (g) 11.5 8.2 4.4 0.1 0.0 0.0 10.2 34 4
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Riboflavin (mg) 0.3 0.3 0.2 0.0 0.0 0.0 1.0 2 0
    Saturated Fat (g) 0.2 0.3 0.2 0.0 7.5 0.0 n/a 8 1
    Selenium (mcg) 4.8 12.3 6.1 0.7 0.0 0.0 25.9 50 6
    Serine (g) 0.4 n/a 0.2 n/a 0.0 0.0 0.7 1 0
    Sodium (mg) 525.2 68.2 530.7 15.5 1.1 1.5 40.8 1,183 148
    Starch n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 0 0
    Sucrose n/a n/a 18.5 52.2 n/a 0.0 0.0 71 9
    Sugar (g) 54.3 32.7 32.4 53.6 0.0 0.1 10.8 184 23
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.2 0.6 0.2 0.0 0.0 0.0 0.1 1 0
    Threonine (g) 0.3 n/a 0.2 n/a 0.0 0.0 0.6 1 0
    Tocopherol, alpha (mg) 0.3 10.2 n/a 0.0 7.7 0.0 n/a 18 2
    Tocopherol, beta n/a n/a n/a n/a 0.1 n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a 0.4 n/a n/a 0 0
    Total Fat (g) 1.2 2.0 0.9 0.0 54.0 0.0 2.2 60 8
    TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 0.1 n/a 0.1 n/a 0.0 0.0 0.0 0 0
    Tyrosine (g) 0.3 n/a 0.1 n/a 0.0 0.0 0.4 1 0
    Valine (g) 0.4 n/a 0.2 n/a 0.0 0.0 0.7 1 0
    Vitamin A, IU (IU) 238.7 0.0 93,825.6 0.0 0.0 0.0 n/a 94,064 11,758
    Vitamin A, RAE (mcg) 13.6 0.0 4,694.7 0.0 0.0 0.0 n/a 4,708 589
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Vitamin B-6 (mg) 0.5 0.6 0.7 0.0 0.0 0.0 1.3 3 0
    Vitamin C (mg) 24.6 116.0 17.7 0.0 0.0 0.0 n/a 158 20
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 81.6 82 10
    Water (g) 593.9 542.6 614.7 0.7 0.0 28.0 407.1 2,187 273
    Zinc (mg) 2.4 4.0 1.2 0.0 0.0 0.0 4.7 12 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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