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Nutritional Facts: Gingery Marinated Chickpeas

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 cups (600g)
dried garbanzo beans
5 tablespoons (68g)
extra virgin olive oil
3 tablespoons (46g)
lemon juice
1 large (4g)
garlic cloves
1 tablespoon (6g)
gingerroot
2 tablespoons (30g)
red wine vinegar
1 teaspoon (6g)
salt
1/2 cup (80g)
red onions
1 to taste (0g)
fresh ground black pepper
Total 1 serving
Alanine (g) 5.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 5 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Arginine (g) 10.9 0.0 n/a 0.0 0.0 n/a 0.0 0.1 n/a 11 1
Ash (g) 14.9 0.0 0.1 0.1 0.0 0.1 6.0 0.3 n/a 21 1
Aspartic acid (g) 13.6 0.0 n/a 0.0 0.0 n/a 0.0 0.1 n/a 14 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 630.0 0.7 2.7 6.5 1.0 1.8 1.4 18.4 n/a 663 33
Calories 2,184.0 596.7 10.1 5.4 4.8 5.7 0.0 32.0 n/a 2,839 142
Calories (kj) 9,150.0 2,496.8 41.6 22.4 20.0 23.5 0.0 132.8 n/a 11,887 594
Carbohydrates (g) 363.9 0.0 3.2 1.2 1.1 0.1 0.0 7.5 n/a 377 19
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Copper (mg) 5.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 5 0
Cystine (g) 1.6 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 2 0
Dietary Fiber (g) 104.4 0.0 0.1 0.1 0.1 0.0 0.0 1.4 n/a 106 5
Folate (mcg) 3,342.0 0.0 9.2 0.1 0.7 n/a 0.0 15.2 n/a 3,367 168
Folate, DFE (mcg) 3,342.0 0.0 9.2 0.1 0.7 n/a 0.0 15.2 n/a 3,367 168
Folate, food (mcg) 3,342.0 0.0 9.2 0.1 0.7 n/a 0.0 15.2 n/a 3,367 168
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Fructose n/a n/a 0.5 n/a n/a n/a n/a 1.0 n/a 2 0
Galactose n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.5 n/a n/a n/a n/a 1.6 n/a 2 0
Glutamic acid (g) 20.3 0.0 n/a 0.0 0.0 n/a 0.0 0.2 n/a 20 1
Glycine (g) 4.8 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 5 0
Histidine (g) 3.2 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 3 0
Iron (mg) 37.4 0.4 0.0 0.1 0.0 0.1 0.0 0.2 n/a 38 2
Isoleucine (g) 5.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 5 0
Lactose n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 8.2 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 8 0
Lysine (g) 7.7 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 8 0
Magnesium (mg) 690.0 0.0 2.7 0.9 2.6 1.2 0.1 8.0 n/a 705 35
Maltose n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 13.2 0.0 0.0 0.1 0.0 0.0 0.0 0.1 n/a 13 1
Methionine (g) 1.5 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 2 0
Monounsaturated Fat (g) 8.1 49.2 0.0 0.0 0.0 n/a 0.0 0.0 n/a 57 3
Niacin (mg) 9.2 0.0 0.0 0.0 0.0 n/a 0.0 0.1 n/a 9 0
Pantothenic acid (mg) 9.5 0.0 0.1 0.0 0.0 n/a 0.0 0.1 n/a 10 0
Phenylalanine (g) 6.2 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 6 0
Phosphorus (mg) 2,196.0 0.0 3.7 5.5 2.0 2.4 0.0 23.2 n/a 2,233 112
Phytosterols (mg) 210.0 149.2 n/a n/a 0.9 n/a 0.0 12.0 n/a 372 19
Polyunsaturated Fat (g) 16.2 7.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a 23 1
Potassium (mg) 5,250.0 0.7 47.1 14.4 24.9 11.6 0.5 116.8 n/a 5,466 273
Proline (g) 4.8 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 5 0
Protein (g) 115.8 0.0 0.2 0.2 0.1 0.0 0.0 0.9 n/a 117 6
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Riboflavin (mg) 1.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 1 0
Saturated Fat (g) 3.8 9.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 13 1
Selenium (mcg) 49.2 0.0 0.0 0.5 0.0 n/a 0.0 0.4 n/a 50 3
Serine (g) 5.8 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 6 0
Sodium (mg) 144.0 1.4 0.5 0.6 0.8 2.4 2,325.5 3.2 n/a 2,478 124
Starch n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a n/a 0.2 n/a n/a n/a n/a 0.8 n/a 1 0
Sugar (g) 64.2 0.0 1.2 0.0 0.1 0.0 0.0 3.4 n/a 69 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 2.9 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 3 0
Threonine (g) 4.3 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 4 0
Tocopherol, alpha (mg) 4.9 9.7 0.1 0.0 0.0 n/a 0.0 0.0 n/a 15 1
Tocopherol, beta n/a 0.1 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.6 n/a n/a n/a n/a n/a 0.0 n/a 1 0
Total Fat (g) 36.2 67.5 0.1 0.0 0.0 0.0 0.0 0.1 n/a 104 5
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 1.1 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 1 0
Tyrosine (g) 2.9 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 3 0
Valine (g) 4.9 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 5 0
Vitamin A, IU (IU) 402.0 0.0 2.7 0.3 0.0 0.0 0.0 1.6 n/a 407 20
Vitamin A, RAE (mcg) 18.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 18 1
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 3.2 0.0 0.0 0.0 0.0 n/a 0.0 0.1 n/a 3 0
Vitamin C (mg) 24.0 0.0 17.7 1.1 0.3 0.1 0.0 5.9 n/a 49 2
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Water (g) 69.2 0.0 42.2 2.1 4.7 28.2 0.0 71.3 n/a 218 11
Zinc (mg) 20.6 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 21 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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