Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 cup (100g) millet |
2 tablespoons (27g) olive oil |
1/2 teaspoon (1g) cinnamon |
1 (110g) onions |
2 (6g) garlic cloves |
1 cup (70g) sliced mushrooms |
1/2 cup (70g) sunflower seeds |
1/2 cup (78g) oats |
4 tablespoons (72g) tamari |
2 tablespoons (24g) nutritional yeast |
1 teaspoon (0g) thyme |
1 teaspoon (1g) basil |
1 teaspoon (1g) parsley |
1 teaspoon (1g) sage |
1 teaspoon (0g) oregano |
1/4 teaspoon (1g) cloves |
1 pinch (0g) cayenne |
1 cup (0g) vegetable broth |
1 (360g) pastry for double-crust pie |
Total | 1 serving | |
| Alanine (g) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 | 0.7 | 0.4 | 0.6 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.7 | 4 | 1 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 1.7 | 0.9 | 0.3 | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.9 | 5 | 1 |
| Ash (g) | 3.3 | 0.0 | 0.0 | 0.4 | 0.1 | 0.6 | 2.1 | 1.3 | 12.8 | 1.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 6.1 | 28 | 4 |
| Aspartic acid (g) | 0.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 1.7 | 1.1 | 0.6 | 1.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1.0 | 6 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 8.0 | 0.3 | 13.1 | 25.3 | 10.9 | 2.1 | 54.6 | 42.1 | 14.4 | 7.2 | 1.6 | 1.6 | 1.7 | 11.6 | 5.3 | 3.6 | 0.7 | n/a | 36.0 | 240 | 30 |
| Calories | 378.0 | 238.7 | 3.2 | 44.0 | 8.9 | 15.4 | 408.8 | 303.4 | 43.2 | 78.0 | 0.4 | 0.2 | 0.5 | 2.2 | 0.9 | 1.8 | 1.4 | n/a | 1,897.2 | 3,426 | 428 |
| Calories (kj) | 1,582.0 | 998.7 | 13.5 | 182.6 | 37.4 | 65.1 | 1,711.5 | 1,269.8 | 180.7 | 326.6 | 1.7 | 0.8 | 1.9 | 9.2 | 3.7 | 7.5 | 6.0 | n/a | 7,938.0 | 14,337 | 1,792 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Carbohydrates (g) | 72.9 | 0.0 | 1.1 | 10.3 | 2.0 | 2.3 | 14.0 | 51.7 | 4.0 | 9.9 | 0.1 | 0.0 | 0.1 | 0.4 | 0.2 | 0.3 | 0.3 | n/a | 171.0 | 340 | 43 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Copper (mg) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.3 | 0.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 3 | 0 |
| Cystine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.5 | 2 | 0 |
| Dietary Fiber (g) | 8.5 | 0.0 | 0.7 | 1.9 | 0.1 | 0.7 | 6.0 | 8.3 | 0.6 | 6.5 | 0.1 | 0.0 | 0.0 | 0.3 | 0.1 | 0.2 | 0.1 | n/a | 6.1 | 40 | 5 |
| Folate (mcg) | 85.0 | 0.0 | 0.1 | 20.9 | 0.2 | 11.9 | 158.9 | 43.7 | 13.0 | 561.6 | 0.2 | 0.6 | 1.9 | 1.9 | 0.8 | 0.5 | 0.5 | n/a | 241.2 | 1,143 | 143 |
| Folate, DFE (mcg) | 85.0 | 0.0 | 0.1 | 20.9 | 0.2 | 11.9 | 158.9 | 43.7 | 13.0 | 561.6 | 0.2 | 0.6 | 1.9 | 1.9 | 0.8 | 0.5 | 0.5 | n/a | 381.6 | 1,283 | 160 |
| Folate, food (mcg) | 85.0 | 0.0 | 0.1 | 20.9 | 0.2 | 11.9 | 158.9 | 43.7 | 13.0 | 561.6 | 0.2 | 0.6 | 1.9 | 1.9 | 0.8 | 0.5 | 0.5 | n/a | 39.6 | 941 | 118 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 201.6 | 202 | 25 |
| Fructose | n/a | n/a | 0.0 | 1.4 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | 2.2 | n/a | 1.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Glutamic acid (g) | 2.4 | 0.0 | 0.0 | 0.3 | 0.0 | 0.2 | 3.9 | 2.9 | 1.7 | 1.6 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 7.8 | 21 | 3 |
| Glycine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.0 | 0.7 | 0.3 | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.8 | 4 | 0 |
| Histidine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.3 | 0.2 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.5 | 2 | 0 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 3.0 | 0.2 | 0.1 | 0.2 | 0.1 | 0.4 | 3.7 | 3.7 | 1.7 | 0.5 | 0.1 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 10.4 | 25 | 3 |
| Isoleucine (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 | 0.5 | 0.4 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.8 | 3 | 0 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.2 | 1.0 | 0.5 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1.6 | 7 | 1 |
| Lysine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 0.5 | 0.5 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.5 | 3 | 0 |
| Magnesium (mg) | 114.0 | 0.0 | 0.8 | 11.0 | 1.5 | 6.3 | 227.5 | 138.1 | 28.8 | 13.0 | 0.6 | 0.6 | 0.6 | 3.0 | 0.9 | 1.5 | 0.7 | n/a | 50.4 | 599 | 75 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.6 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 1.4 | 3.8 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 1.5 | 10 | 1 |
| Methionine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.4 | 2 | 0 |
| Monounsaturated Fat (g) | 0.8 | 19.7 | 0.0 | 0.0 | 0.0 | 0.0 | 13.0 | 1.7 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 54.6 | 91 | 11 |
| Niacin (mg) | 4.7 | 0.0 | 0.0 | 0.1 | 0.0 | 2.5 | 5.8 | 0.7 | 2.8 | 9.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 11.9 | 39 | 5 |
| Pantothenic acid (mg) | 0.8 | 0.0 | 0.0 | 0.1 | 0.0 | 1.0 | 0.8 | 1.1 | 0.3 | 3.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.6 | 8 | 1 |
| Phenylalanine (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 | 0.7 | 0.4 | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1.2 | 4 | 1 |
| Phosphorus (mg) | 285.0 | 0.0 | 0.8 | 31.9 | 9.2 | 60.2 | 462.0 | 407.9 | 93.6 | 152.9 | 0.4 | 0.5 | 0.7 | 0.6 | 0.5 | 0.6 | 1.3 | n/a | 241.2 | 1,749 | 219 |
| Phytosterols | n/a | 59.7 | 0.3 | 16.5 | n/a | n/a | 373.8 | n/a | n/a | n/a | n/a | n/a | 0.1 | 1.7 | 0.7 | 1.4 | 0.4 | n/a | n/a | 455 | 57 |
| Polyunsaturated Fat (g) | 2.1 | 2.8 | 0.0 | 0.0 | 0.0 | 0.1 | 16.2 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 32.8 | 56 | 7 |
| Potassium (mg) | 195.0 | 0.3 | 5.6 | 160.6 | 24.1 | 222.6 | 451.5 | 334.6 | 152.6 | 229.2 | 2.4 | 2.6 | 7.0 | 7.5 | 4.2 | 6.1 | 9.1 | n/a | 241.2 | 2,056 | 257 |
| Proline (g) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 | 0.7 | 0.6 | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 2.7 | 6 | 1 |
| Protein (g) | 11.0 | 0.0 | 0.1 | 1.2 | 0.4 | 2.2 | 14.5 | 13.2 | 7.6 | 9.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 23.0 | 83 | 10 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.1 | 0.1 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.0 | 3 | 0 |
| Saturated Fat (g) | 0.7 | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 0.9 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 31.0 | 40 | 5 |
| Selenium (mcg) | 2.7 | 0.0 | 0.0 | 0.6 | 0.9 | 6.5 | 37.1 | n/a | 0.6 | 1.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 76.0 | 126 | 16 |
| Serine (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 | 0.6 | 0.3 | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1.2 | 4 | 1 |
| Sodium (mg) | 5.0 | 0.5 | 0.1 | 4.4 | 1.0 | 3.5 | 6.3 | 1.6 | 4,021.9 | 12.2 | 0.0 | 0.0 | 0.7 | 0.1 | 0.1 | 1.3 | 0.1 | n/a | 1,951.2 | 6,010 | 751 |
| Starch | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.0 | 1.1 | n/a | 0.0 | 1.8 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Sugar | n/a | 0.0 | 0.0 | 4.7 | 0.1 | 1.4 | 1.8 | n/a | 1.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 10 | 1 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 1.0 | 0.6 | 0.0 | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.4 | 6 | 1 |
| Threonine (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 0.4 | 0.3 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.6 | 3 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 3.9 | 0.0 | 0.0 | 0.0 | 0.0 | 24.6 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 1.1 | 30 | 4 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.8 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 4.2 | 27.0 | 0.0 | 0.1 | 0.0 | 0.2 | 36.0 | 5.4 | 0.1 | 1.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 124.6 | 200 | 25 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.3 | 1 | 0 |
| Tyrosine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.4 | 0.2 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.7 | 3 | 0 |
| Valine (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.9 | 0.7 | 0.4 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.9 | 4 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 3.9 | 2.2 | 0.5 | 0.0 | 35.0 | 0.0 | 0.0 | 0.0 | 19.0 | 46.8 | 106.6 | 41.3 | 5.7 | 2.9 | 187.2 | n/a | 0.0 | 451 | 56 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 2.1 | 0.0 | 0.0 | 0.0 | 1.0 | 2.3 | 5.3 | 2.1 | 0.3 | 0.1 | 9.4 | n/a | 0.0 | 23 | 3 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.4 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.9 | 0.1 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 8.1 | 1.9 | 1.5 | 1.0 | 0.0 | 0.0 | 0.1 | 0.6 | 0.2 | 1.7 | 0.2 | 0.0 | 0.4 | 0.3 | n/a | 0.0 | 16 | 2 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| Water (g) | 8.7 | 0.0 | 0.1 | 98.0 | 3.5 | 64.7 | 3.3 | 6.4 | 47.5 | 1.2 | 0.3 | 0.8 | 1.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 35.3 | 271 | 34 |
| Zinc (mg) | 1.7 | 0.0 | 0.0 | 0.2 | 0.1 | 0.4 | 3.5 | 3.1 | 0.3 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.6 | 13 | 2 |
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