Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) lean ground beef |
1 lb (454g) ground lean pork |
1/2 lb (227g) lean ham |
1 (110g) yellow onions |
2 (6g) garlic cloves |
1 teaspoon (6g) salt |
1 teaspoon (5g) mustard |
1 teaspoon (6g) Worcestershire sauce |
1/4 teaspoon (1g) fresh ground black pepper |
1/4 teaspoon (0g) oregano |
1/4 teaspoon (0g) bay leaf powder |
4 (200g) eggs |
1 cup (120g) Italian seasoned breadcrumbs |
1 to taste (5g) parmesan cheese |
5 (250g) eggs |
1 cup (120g) Italian seasoned breadcrumbs |
Total | 1 serving | |
| Alanine (g) | 5.9 | 4.5 | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.5 | 0.6 | n/a | 1.8 | 0.6 | 18 | 1 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 6.1 | 4.8 | 3.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.6 | 0.7 | n/a | 2.1 | 0.7 | 19 | 1 |
| Ash (g) | 4.4 | 4.0 | 9.1 | 0.4 | 0.1 | 6.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 2.1 | 6.7 | n/a | 2.7 | 6.7 | 42 | 2 |
| Aspartic acid (g) | 8.2 | 7.1 | 4.4 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 2.7 | 0.9 | n/a | 3.3 | 0.9 | 28 | 1 |
| Caffeine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 54.4 | 63.6 | 13.6 | 25.3 | 10.9 | 1.4 | 2.9 | 6.1 | 2.5 | 1.3 | 1.3 | 112.0 | 218.4 | n/a | 140.0 | 218.4 | 872 | 36 |
| Calories | 798.3 | 1,195.1 | 308.2 | 44.0 | 8.9 | 0.0 | 3.4 | 4.4 | 1.4 | 0.2 | 0.5 | 286.0 | 459.6 | n/a | 357.5 | 459.6 | 3,927 | 164 |
| Calories (kj) | 3,333.9 | 4,998.4 | 1,289.7 | 182.6 | 37.4 | 0.0 | 13.9 | 18.5 | 6.0 | 0.9 | 2.0 | 1,198.0 | 1,924.8 | n/a | 1,497.5 | 1,924.8 | 16,428 | 685 |
| Carbohydrates (g) | 0.0 | 0.0 | 1.2 | 10.3 | 2.0 | 0.0 | 0.3 | 1.1 | 0.4 | 0.1 | 0.1 | 1.4 | 82.2 | n/a | 1.8 | 82.2 | 183 | 8 |
| Cholesterol (mg) | 294.8 | 327.2 | 68.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 744.0 | 1.2 | n/a | 930.0 | 1.2 | 2,366 | 99 |
| Copper (mg) | 0.3 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | 0.2 | 0.3 | 2 | 0 |
| Cystine (g) | 0.9 | 1.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.5 | 0.3 | n/a | 0.7 | 0.3 | 4 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 1.9 | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 5.9 | n/a | 0.0 | 5.9 | 14 | 1 |
| Folate (mcg) | 27.2 | 22.7 | 11.3 | 20.9 | 0.2 | 0.0 | 0.4 | 0.5 | 0.1 | 0.2 | 0.3 | 94.0 | 142.8 | n/a | 117.5 | 142.8 | 581 | 24 |
| Folate, DFE (mcg) | 27.2 | 22.7 | 11.3 | 20.9 | 0.2 | 0.0 | 0.4 | 0.5 | 0.1 | 0.2 | 0.3 | 94.0 | 225.6 | n/a | 117.5 | 225.6 | 746 | 31 |
| Folate, food (mcg) | 27.2 | 22.7 | 11.3 | 20.9 | 0.2 | 0.0 | 0.4 | 0.5 | 0.1 | 0.2 | 0.3 | 94.0 | 24.0 | n/a | 117.5 | 24.0 | 343 | 14 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 118.8 | n/a | 0.0 | 118.8 | 238 | 10 |
| Fructose | n/a | n/a | n/a | 1.4 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 2.4 | n/a | 0.0 | 2.4 | 6 | 0 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 2.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.7 | 2.1 | n/a | 0.9 | 2.1 | 8 | 0 |
| Glutamic acid (g) | 13.5 | 12.0 | 7.1 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 3.3 | 5.1 | n/a | 4.2 | 5.1 | 51 | 2 |
| Glycine (g) | 7.0 | 3.6 | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.9 | 0.6 | n/a | 1.1 | 0.6 | 16 | 1 |
| Histidine (g) | 2.9 | 3.1 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.6 | 0.4 | n/a | 0.8 | 0.4 | 10 | 0 |
| Hydroxyproline (g) | 1.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 10.2 | 4.0 | 2.1 | 0.2 | 0.1 | 0.0 | 0.1 | 0.3 | 0.1 | 0.0 | 0.1 | 3.5 | 5.9 | n/a | 4.4 | 5.9 | 37 | 2 |
| Isoleucine (g) | 4.1 | 3.6 | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.3 | 0.7 | n/a | 1.7 | 0.7 | 14 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 7.1 | 6.2 | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 2.2 | 1.2 | n/a | 2.7 | 1.2 | 24 | 1 |
| Lysine (g) | 7.5 | 6.9 | 4.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.8 | 0.5 | n/a | 2.3 | 0.5 | 24 | 1 |
| Magnesium (mg) | 90.7 | 86.3 | 47.6 | 11.0 | 1.5 | 0.1 | 2.5 | 0.7 | 1.0 | 0.2 | 0.2 | 24.0 | 55.2 | n/a | 30.0 | 55.2 | 406 | 17 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 2.5 | n/a | 0.0 | 2.5 | 5 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 1.2 | n/a | 0.1 | 1.2 | 3 | 0 |
| Methionine (g) | 2.3 | 2.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.8 | 0.3 | n/a | 1.0 | 0.3 | 8 | 0 |
| Monounsaturated Fat (g) | 19.7 | 42.9 | 5.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 7.3 | 1.4 | n/a | 9.1 | 1.4 | 88 | 4 |
| Niacin (mg) | 23.0 | 19.7 | 11.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 7.4 | n/a | 0.2 | 7.4 | 69 | 3 |
| Pantothenic acid (mg) | 2.7 | 3.0 | 1.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 3.1 | 0.7 | n/a | 3.8 | 0.7 | 16 | 1 |
| Phenylalanine (g) | 3.6 | 3.1 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.4 | 0.8 | n/a | 1.7 | 0.8 | 13 | 1 |
| Phosphorus (mg) | 834.6 | 795.2 | 473.7 | 31.9 | 9.2 | 0.0 | 5.3 | 3.4 | 0.9 | 0.1 | 0.2 | 396.0 | 212.4 | n/a | 495.0 | 212.4 | 3,470 | 145 |
| Phytosterols | n/a | n/a | 0.0 | 16.5 | n/a | 0.0 | n/a | n/a | 0.5 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 17 | 1 |
| Polyunsaturated Fat (g) | 1.6 | 8.7 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.8 | 2.8 | n/a | 4.8 | 2.8 | 25 | 1 |
| Potassium (mg) | 1,456.0 | 1,304.1 | 788.8 | 160.6 | 24.1 | 0.5 | 6.9 | 45.3 | 7.6 | 1.1 | 0.8 | 276.0 | 277.2 | n/a | 345.0 | 277.2 | 4,971 | 207 |
| Proline (g) | 5.1 | 3.1 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.0 | 1.8 | n/a | 1.3 | 1.8 | 16 | 1 |
| Protein (g) | 90.7 | 76.7 | 48.0 | 1.2 | 0.4 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 25.1 | 17.0 | n/a | 31.4 | 17.0 | 308 | 13 |
| Retinol (mcg) | 0.0 | 9.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 320.0 | n/a | n/a | 400.0 | n/a | 729 | 30 |
| Riboflavin (mg) | 0.7 | 1.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.5 | n/a | 1.1 | 0.5 | 5 | 0 |
| Saturated Fat (g) | 18.4 | 35.8 | 3.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.3 | 1.7 | n/a | 7.8 | 1.7 | 75 | 3 |
| Selenium (mcg) | 75.3 | 111.8 | 39.4 | 0.6 | 0.9 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 61.4 | 29.6 | n/a | 76.8 | 29.6 | 427 | 18 |
| Serine (g) | 3.7 | 3.2 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.9 | 0.9 | n/a | 2.4 | 0.9 | 15 | 1 |
| Sodium (mg) | 299.4 | 254.5 | 2,572.5 | 4.4 | 1.0 | 2,325.5 | 56.8 | 55.5 | 0.1 | 0.0 | 0.0 | 284.0 | 2,110.8 | n/a | 355.0 | 2,110.8 | 10,430 | 435 |
| Starch | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 65.9 | n/a | n/a | 65.9 | 132 | 5 |
| Sucrose | n/a | n/a | n/a | 1.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Sugar (g) | 0.0 | n/a | n/a | 4.7 | 0.1 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | n/a | 0.7 | 6.9 | n/a | 0.9 | 6.9 | 21 | 1 |
| Theobromine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.2 | 3.3 | 2.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.2 | n/a | 0.1 | 1.2 | 8 | 0 |
| Threonine (g) | 3.4 | 3.5 | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.1 | 0.5 | n/a | 1.4 | 0.5 | 13 | 1 |
| Tocopherol, alpha (mg) | 1.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.1 | 0.3 | n/a | 2.6 | 0.3 | 7 | 0 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.3 | n/a | 0.2 | 0.3 | 1 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 1.0 | 1.0 | n/a | 1.3 | 1.0 | 4 | 0 |
| Total Fat (g) | 45.4 | 96.3 | 11.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 19.0 | 6.6 | n/a | 23.8 | 6.6 | 209 | 9 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.1 | n/a | 0 | 0 |
| TransFatty acids (g) | 2.9 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.1 | n/a | 3 | 0 |
| Tryptophan (g) | 0.4 | 1.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.2 | n/a | 0.4 | 0.2 | 3 | 0 |
| Tyrosine (g) | 2.7 | 2.7 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.0 | 0.4 | n/a | 1.2 | 0.4 | 10 | 0 |
| Valine (g) | 4.5 | 4.2 | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.7 | 0.9 | n/a | 2.1 | 0.9 | 16 | 1 |
| Vitamin A, IU (IU) | 0.0 | 31.8 | 0.0 | 2.2 | 0.5 | 0.0 | 3.6 | 4.5 | 3.1 | 1.4 | 9.3 | 1,080.0 | 231.6 | n/a | 1,350.0 | 231.6 | 2,950 | 123 |
| Vitamin A, RAE (mcg) | 0.0 | 9.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.2 | 0.1 | 0.5 | 320.0 | 12.0 | n/a | 400.0 | 12.0 | 754 | 31 |
| Vitamin B-12 (mcg) | 10.0 | 3.2 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | n/a | n/a | 2.2 | n/a | 19 | 1 |
| Vitamin B-6 (mg) | 1.7 | 1.7 | 1.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | n/a | 0.4 | 0.2 | 6 | 0 |
| Vitamin C (mg) | 0.0 | 3.2 | 0.0 | 8.1 | 1.9 | 0.0 | 0.1 | 0.7 | 0.0 | 0.0 | 0.1 | 0.0 | 3.2 | n/a | 0.0 | 3.2 | 21 | 1 |
| Vitamin D (IU) | 18.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 164.0 | n/a | n/a | 205.0 | n/a | 387 | 16 |
| Water (g) | 315.2 | 277.5 | 157.4 | 98.0 | 3.5 | 0.0 | 4.1 | 4.5 | 0.1 | 0.0 | 0.0 | 152.3 | 7.6 | n/a | 190.4 | 7.6 | 1,218 | 51 |
| Zinc (mg) | 21.7 | 10.0 | 5.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 1.7 | n/a | 3.2 | 1.7 | 46 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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