Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/2 lbs (680g) boneless beef chuck |
3 tablespoons (41g) olive oil |
2 cloves (6g) garlic |
16 ounces (454g) diced tomatoes |
1 medium (119g) green peppers |
1 cup (237g) water |
3/4 cup (120g) onions |
1/2 cup (51g) celery |
2 tablespoons (16g) cornstarch |
6 tablespoons (108g) soy sauce |
1 teaspoon (6g) Worcestershire sauce |
1/4 teaspoon (1g) black pepper |
1 to taste (0g) cooked rice |
Total | 1 serving | |
| Alanine (g) | 8.3 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 0.0 | n/a | 9 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 9.7 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | n/a | 10 | 3 |
| Ash (g) | 7.3 | 0.0 | 0.1 | 2.3 | 0.5 | 0.2 | 0.4 | 0.4 | 0.0 | 19.2 | 0.1 | 0.0 | n/a | 31 | 8 |
| Aspartic acid (g) | 13.2 | 0.0 | 0.0 | 0.6 | 0.2 | n/a | 0.1 | 0.1 | 0.0 | 1.0 | n/a | 0.0 | n/a | 15 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 81.6 | 0.4 | 10.9 | 45.4 | 11.9 | 7.1 | 27.6 | 20.2 | 0.3 | 21.6 | 6.1 | 2.5 | n/a | 236 | 59 |
| Calories | 952.5 | 358.0 | 8.9 | 81.6 | 23.8 | 0.0 | 48.0 | 8.1 | 61.0 | 64.8 | 4.4 | 1.4 | n/a | 1,613 | 403 |
| Calories (kj) | 3,993.9 | 1,498.1 | 37.4 | 335.7 | 100.0 | 0.0 | 199.2 | 33.8 | 255.0 | 271.1 | 18.5 | 6.0 | n/a | 6,749 | 1,687 |
| Carbohydrates (g) | 2.1 | 0.0 | 2.0 | 17.6 | 5.5 | 0.0 | 11.2 | 1.5 | 14.6 | 6.0 | 1.1 | 0.4 | n/a | 62 | 16 |
| Cholesterol (mg) | 449.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 449 | 112 |
| Copper (mg) | 0.5 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.1 | 5.4 | 2.0 | 0.0 | 2.0 | 0.8 | 0.1 | 0.9 | 0.0 | 0.1 | n/a | 12 | 3 |
| Folate (mcg) | 20.4 | 0.0 | 0.2 | 68.0 | 11.9 | 0.0 | 22.8 | 18.2 | 0.0 | 19.4 | 0.5 | 0.1 | n/a | 162 | 40 |
| Folate, DFE (mcg) | 20.4 | 0.0 | 0.2 | 68.0 | 11.9 | 0.0 | 22.8 | 18.2 | 0.0 | 19.4 | 0.5 | 0.1 | n/a | 162 | 40 |
| Folate, food (mcg) | 20.4 | 0.0 | 0.2 | 68.0 | 11.9 | 0.0 | 22.8 | 18.2 | 0.0 | 19.4 | 0.5 | 0.1 | n/a | 162 | 40 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | 6.2 | 1.3 | n/a | 1.5 | 0.3 | n/a | n/a | n/a | 0.0 | n/a | 9 | 2 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 5.7 | 1.4 | n/a | 2.4 | 0.3 | n/a | n/a | n/a | 0.0 | n/a | 10 | 2 |
| Glutamic acid (g) | 23.4 | 0.0 | 0.0 | 2.0 | 0.2 | n/a | 0.3 | 0.0 | 0.0 | 2.6 | n/a | 0.0 | n/a | 29 | 7 |
| Glycine (g) | 6.4 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | n/a | 7 | 2 |
| Histidine (g) | 4.7 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 5 | 1 |
| Hydroxyproline (g) | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Iron (mg) | 15.9 | 0.2 | 0.1 | 1.2 | 0.4 | 0.0 | 0.3 | 0.1 | 0.1 | 2.6 | 0.3 | 0.1 | n/a | 21 | 5 |
| Isoleucine (g) | 6.3 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | n/a | 7 | 2 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 11.9 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.8 | n/a | 0.0 | n/a | 13 | 3 |
| Lysine (g) | 12.9 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.8 | n/a | 0.0 | n/a | 14 | 3 |
| Magnesium (mg) | 149.7 | 0.0 | 1.5 | 49.9 | 11.9 | 2.4 | 12.0 | 5.6 | 0.5 | 43.2 | 0.7 | 1.0 | n/a | 278 | 70 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.1 | 0.5 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.5 | n/a | 0.1 | n/a | 2 | 0 |
| Methionine (g) | 4.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 4 | 1 |
| Monounsaturated Fat (g) | 22.7 | 29.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 52 | 13 |
| Niacin (mg) | 29.5 | 0.0 | 0.0 | 2.7 | 0.6 | 0.0 | 0.1 | 0.2 | 0.0 | 4.3 | 0.0 | 0.0 | n/a | 37 | 9 |
| Pantothenic acid (mg) | 5.1 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.4 | n/a | 0.0 | n/a | 6 | 2 |
| Phenylalanine (g) | 5.6 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 0.0 | n/a | 6 | 2 |
| Phosphorus (mg) | 1,374.4 | 0.0 | 9.2 | 108.9 | 23.8 | 0.0 | 34.8 | 12.1 | 2.1 | 140.4 | 3.4 | 0.9 | n/a | 1,710 | 427 |
| Phytosterols | n/a | 89.5 | n/a | 31.8 | 10.7 | n/a | 18.0 | 3.0 | n/a | n/a | n/a | 0.5 | n/a | 154 | 38 |
| Polyunsaturated Fat (g) | 2.3 | 4.3 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 7 | 2 |
| Potassium (mg) | 2,510.6 | 0.4 | 24.1 | 1,075.0 | 208.3 | 2.4 | 175.2 | 131.3 | 0.5 | 229.0 | 45.3 | 7.6 | n/a | 4,410 | 1,102 |
| Proline (g) | 5.9 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.9 | n/a | 0.0 | n/a | 7 | 2 |
| Protein (g) | 143.8 | 0.0 | 0.4 | 4.0 | 1.0 | 0.0 | 1.3 | 0.3 | 0.0 | 11.4 | 0.0 | 0.1 | n/a | 162 | 41 |
| Retinol (mcg) | 13.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 14 | 3 |
| Riboflavin (mg) | 1.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 2 | 0 |
| Saturated Fat (g) | 18.6 | 5.6 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 24 | 6 |
| Selenium (mcg) | 174.9 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.6 | 0.2 | 0.4 | 0.9 | 0.0 | 0.0 | n/a | 178 | 44 |
| Serine (g) | 5.6 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | n/a | 6 | 2 |
| Sodium (mg) | 551.1 | 0.8 | 1.0 | 22.7 | 3.6 | 7.1 | 4.8 | 40.4 | 1.4 | 6,032.9 | 55.5 | 0.1 | n/a | 6,721 | 1,680 |
| Starch | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 1.2 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 0.0 | 0.1 | 11.9 | 2.9 | 0.0 | 5.1 | 0.9 | 0.0 | 1.8 | 0.6 | 0.0 | n/a | 23 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.5 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 6.5 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | n/a | 7 | 2 |
| Tocopherol, alpha (mg) | 1.2 | 5.8 | 0.0 | 2.4 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 10 | 3 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.3 | n/a | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Total Fat (g) | 41.3 | 40.5 | 0.0 | 0.9 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 83 | 21 |
| Trans-monoenoic Fat (g) | 2.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 2 | 1 |
| TransFatty acids (g) | 2.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 2 | 1 |
| Tryptophan (g) | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 2 | 0 |
| Tyrosine (g) | 5.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | n/a | 6 | 1 |
| Valine (g) | 6.6 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 0.0 | n/a | 7 | 2 |
| Vitamin A, IU (IU) | 47.6 | 0.0 | 0.5 | 3,778.4 | 440.3 | 0.0 | 2.4 | 226.7 | 0.0 | 0.0 | 4.5 | 3.1 | n/a | 4,504 | 1,126 |
| Vitamin A, RAE (mcg) | 13.6 | 0.0 | 0.0 | 190.5 | 21.4 | 0.0 | 0.0 | 11.1 | 0.0 | 0.0 | 0.3 | 0.2 | n/a | 237 | 59 |
| Vitamin B-12 (mcg) | 21.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 21 | 5 |
| Vitamin B-6 (mg) | 2.9 | 0.0 | 0.1 | 0.4 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 4 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 1.9 | 62.1 | 95.7 | 0.0 | 8.9 | 1.6 | 0.0 | 0.0 | 0.7 | 0.0 | n/a | 171 | 43 |
| Vitamin D (IU) | 27.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 27 | 7 |
| Water (g) | 485.9 | 0.0 | 3.5 | 428.7 | 111.7 | 236.8 | 106.9 | 48.2 | 1.3 | 71.3 | 4.5 | 0.1 | n/a | 1,499 | 375 |
| Zinc (mg) | 53.0 | 0.0 | 0.1 | 0.8 | 0.2 | 0.0 | 0.2 | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 55 | 14 |
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