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Nutritional Facts: Sweet and Sour Ramen Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (149g)
bell peppers
1/2 teaspoon (1g)
ginger
4 whole (60g)
green onions
20 ounces (567g)
pineapple chunks in juice
1 lb (454g)
boneless chicken breasts
1 to taste (0g)
oil
6 ounces (170g)
chicken-flavored ramen noodles
1/2 cup (113g)
sweet and sour sauce
Total 1 serving
Alanine (g) 0.1 0.0 0.0 0.1 5.4 n/a 0.6 n/a 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.0 0.0 0.1 0.1 5.9 n/a 0.6 n/a 7 1
Ash (g) 0.6 0.0 0.5 1.7 4.6 n/a 10.1 2.2 20 3
Aspartic acid (g) 0.3 0.0 0.1 0.5 8.4 n/a 0.7 n/a 10 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 14.9 1.0 43.2 79.4 49.9 n/a 45.9 18.1 253 42
Calories 29.8 3.0 19.2 340.2 780.9 n/a 743.3 89.6 2,006 334
Calories (kj) 125.2 12.6 81.0 1,423.3 3,268.8 n/a 3,109.4 376.5 8,397 1,399
Carbohydrates (g) 6.9 0.6 4.4 89.0 0.0 n/a 108.1 19.0 228 38
Cholesterol (mg) 0.0 0.0 0.0 0.0 290.6 n/a n/a 1.1 292 49
Copper (mg) 0.1 0.0 0.0 0.5 0.2 n/a 0.3 0.1 1 0
Cystine (g) 0.0 0.0 n/a 0.0 1.2 n/a 0.2 n/a 2 0
Dietary Fiber (g) 2.5 0.1 1.6 4.5 0.0 n/a 4.1 0.5 13 2
Folate (mcg) 14.9 0.1 38.4 28.4 18.2 n/a 199.0 11.3 310 52
Folate, DFE (mcg) 14.9 0.1 38.4 28.4 18.2 n/a 299.4 11.3 411 68
Folate, food (mcg) 14.9 0.1 38.4 28.4 18.2 n/a 52.7 11.3 164 27
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 144.6 0.0 145 24
Fructose (g) 1.7 0.0 n/a 36.9 n/a n/a 0.0 n/a 39 6
Galactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 1.7 0.0 n/a 43.7 n/a n/a 0.0 n/a 45 8
Glutamic acid (g) 0.3 0.0 0.2 0.3 14.0 n/a 8.5 n/a 23 4
Glycine (g) 0.0 0.0 0.1 0.1 5.6 n/a 0.6 n/a 6 1
Histidine (g) 0.0 0.0 0.0 0.1 2.8 n/a 0.3 n/a 3 1
Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.5 0.2 0.9 1.6 3.4 n/a 6.7 0.8 14 2
Isoleucine (g) 0.0 0.0 0.0 0.1 4.8 n/a 0.6 n/a 6 1
Lactose (g) 0.0 0.0 n/a n/a n/a n/a 0.4 n/a 0 0
Leucine (g) 0.1 0.0 0.1 0.1 7.0 n/a 1.1 n/a 8 1
Lysine (g) 0.1 0.0 0.1 0.1 7.8 n/a 0.4 n/a 8 1
Magnesium (mg) 14.9 1.9 12.0 79.4 113.5 n/a 37.4 14.7 274 46
Maltose (g) 0.0 0.0 n/a n/a n/a n/a 0.8 n/a 1 0
Manganese (mg) 0.2 0.3 0.1 6.4 0.1 n/a 0.8 0.3 8 1
Methionine (g) 0.0 0.0 0.0 0.1 2.6 n/a 0.2 n/a 3 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.1 17.3 n/a 10.5 0.3 28 5
Niacin (mg) 0.7 0.1 0.3 1.6 45.0 n/a 6.8 1.3 56 9
Pantothenic acid (mg) 0.1 0.0 0.0 0.6 3.7 n/a 0.4 0.1 5 1
Phenylalanine (g) 0.1 0.0 0.0 0.1 3.7 n/a 0.8 n/a 5 1
Phosphorus (mg) 29.8 1.5 22.2 34.0 790.0 n/a 200.7 34.0 1,112 185
Phytosterols (mg) 13.4 0.7 n/a n/a n/a n/a n/a n/a 14 2
Polyunsaturated Fat (g) 0.1 0.0 0.0 0.2 8.9 n/a 2.4 0.1 12 2
Potassium (mg) 260.8 11.9 165.6 691.8 998.8 n/a 294.3 218.9 2,642 440
Proline (g) 0.0 0.0 0.1 0.1 4.3 n/a 2.1 n/a 7 1
Protein (g) 1.3 0.1 1.1 2.4 94.7 n/a 18.1 2.1 120 20
Retinol (mcg) 0.0 0.0 0.0 0.0 109.0 n/a 0.0 0.0 109 18
Riboflavin (mg) 0.0 0.0 0.0 0.1 0.4 n/a 0.4 0.1 1 0
Saturated Fat (g) 0.1 0.0 0.0 0.0 12.1 n/a 12.1 0.2 24 4
Selenium (mcg) 0.0 0.5 0.4 2.3 75.4 n/a 16.0 1.8 96 16
Serine (g) 0.1 0.0 0.0 0.1 3.3 n/a 0.8 n/a 4 1
Sodium (mg) 4.5 0.2 9.6 5.7 286.0 n/a 3,522.7 393.5 4,222 704
Starch (g) 0.0 n/a n/a n/a n/a n/a 87.0 n/a 87 14
Sucrose (g) 0.2 0.0 n/a 1.4 n/a n/a 1.1 n/a 3 0
Sugar (g) 3.6 0.0 1.4 81.9 0.0 n/a 2.3 12.3 101 17
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.5 0.3 n/a 0.9 0.0 2 0
Threonine (g) 0.1 0.0 0.0 0.1 3.9 n/a 0.5 n/a 5 1
Tocopherol, alpha (mg) 0.6 0.0 0.3 0.1 1.2 n/a 2.5 0.4 5 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a 0.3 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0.3 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a 0.3 n/a 2.0 n/a 2 0
Total Fat (g) 0.3 0.0 0.1 0.5 42.0 n/a 26.5 0.7 70 12
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a 0.5 n/a n/a 0.0 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 1.1 n/a 0.1 n/a 1 0
Tyrosine (g) 0.0 0.0 0.0 0.1 3.1 n/a 0.5 n/a 4 1
Valine (g) 0.1 0.0 0.0 0.1 4.6 n/a 0.7 n/a 5 1
Vitamin A, IU (IU) 551.3 0.3 598.2 215.5 376.8 n/a 1.7 124.7 1,869 311
Vitamin A, RAE (mcg) 26.8 0.0 30.0 11.3 109.0 n/a 0.0 6.8 184 31
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 1.5 n/a 0.5 0.0 2 0
Vitamin B-6 (mg) 0.3 0.0 0.0 0.4 2.4 n/a 0.1 0.1 3 1
Vitamin C (mg) 119.8 0.0 11.3 53.9 0.0 n/a 0.0 5.7 191 32
Vitamin D (IU) 0.0 0.0 0.0 0.0 72.6 n/a n/a n/a 73 12
Water (g) 139.9 0.1 53.9 473.5 315.3 n/a 7.2 89.1 1,079 180
Zinc (mg) 0.2 0.0 0.2 0.6 3.6 n/a 1.0 0.2 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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