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    Nutritional Facts: Sweet and Sour Ramen Chicken

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (149g)
    bell peppers
    1/2 teaspoon (1g)
    ginger
    4 whole (60g)
    green onions
    20 ounces (567g)
    pineapple chunks in juice
    1 lb (454g)
    boneless chicken breasts
    1 to taste (0g)
    oil
    6 ounces (170g)
    chicken-flavored ramen noodles
    1/2 cup (113g)
    sweet and sour sauce
    Total 1 serving
    Alanine (g) 0.1 0.0 0.0 0.1 5.4 n/a 0.6 n/a 6 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 0.0 0.0 0.1 0.1 5.9 n/a 0.6 n/a 7 1
    Ash (g) 0.6 0.0 0.5 1.7 4.6 n/a 10.1 2.2 20 3
    Aspartic acid (g) 0.3 0.0 0.1 0.5 8.4 n/a 0.7 n/a 10 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 14.9 1.0 43.2 79.4 49.9 n/a 45.9 18.1 253 42
    Calories 29.8 3.0 19.2 340.2 780.9 n/a 743.3 89.6 2,006 334
    Calories (kj) 125.2 12.6 81.0 1,423.3 3,268.8 n/a 3,109.4 376.5 8,397 1,399
    Carbohydrates (g) 6.9 0.6 4.4 89.0 0.0 n/a 108.1 19.0 228 38
    Cholesterol (mg) 0.0 0.0 0.0 0.0 290.6 n/a n/a 1.1 292 49
    Copper (mg) 0.1 0.0 0.0 0.5 0.2 n/a 0.3 0.1 1 0
    Cystine (g) 0.0 0.0 n/a 0.0 1.2 n/a 0.2 n/a 2 0
    Dietary Fiber (g) 2.5 0.1 1.6 4.5 0.0 n/a 4.1 0.5 13 2
    Folate (mcg) 14.9 0.1 38.4 28.4 18.2 n/a 199.0 11.3 310 52
    Folate, DFE (mcg) 14.9 0.1 38.4 28.4 18.2 n/a 299.4 11.3 411 68
    Folate, food (mcg) 14.9 0.1 38.4 28.4 18.2 n/a 52.7 11.3 164 27
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 144.6 0.0 145 24
    Fructose (g) 1.7 0.0 n/a 36.9 n/a n/a 0.0 n/a 39 6
    Galactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 1.7 0.0 n/a 43.7 n/a n/a 0.0 n/a 45 8
    Glutamic acid (g) 0.3 0.0 0.2 0.3 14.0 n/a 8.5 n/a 23 4
    Glycine (g) 0.0 0.0 0.1 0.1 5.6 n/a 0.6 n/a 6 1
    Histidine (g) 0.0 0.0 0.0 0.1 2.8 n/a 0.3 n/a 3 1
    Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.5 0.2 0.9 1.6 3.4 n/a 6.7 0.8 14 2
    Isoleucine (g) 0.0 0.0 0.0 0.1 4.8 n/a 0.6 n/a 6 1
    Lactose (g) 0.0 0.0 n/a n/a n/a n/a 0.4 n/a 0 0
    Leucine (g) 0.1 0.0 0.1 0.1 7.0 n/a 1.1 n/a 8 1
    Lysine (g) 0.1 0.0 0.1 0.1 7.8 n/a 0.4 n/a 8 1
    Magnesium (mg) 14.9 1.9 12.0 79.4 113.5 n/a 37.4 14.7 274 46
    Maltose (g) 0.0 0.0 n/a n/a n/a n/a 0.8 n/a 1 0
    Manganese (mg) 0.2 0.3 0.1 6.4 0.1 n/a 0.8 0.3 8 1
    Methionine (g) 0.0 0.0 0.0 0.1 2.6 n/a 0.2 n/a 3 0
    Monounsaturated Fat (g) 0.0 0.0 0.0 0.1 17.3 n/a 10.5 0.3 28 5
    Niacin (mg) 0.7 0.1 0.3 1.6 45.0 n/a 6.8 1.3 56 9
    Pantothenic acid (mg) 0.1 0.0 0.0 0.6 3.7 n/a 0.4 0.1 5 1
    Phenylalanine (g) 0.1 0.0 0.0 0.1 3.7 n/a 0.8 n/a 5 1
    Phosphorus (mg) 29.8 1.5 22.2 34.0 790.0 n/a 200.7 34.0 1,112 185
    Phytosterols (mg) 13.4 0.7 n/a n/a n/a n/a n/a n/a 14 2
    Polyunsaturated Fat (g) 0.1 0.0 0.0 0.2 8.9 n/a 2.4 0.1 12 2
    Potassium (mg) 260.8 11.9 165.6 691.8 998.8 n/a 294.3 218.9 2,642 440
    Proline (g) 0.0 0.0 0.1 0.1 4.3 n/a 2.1 n/a 7 1
    Protein (g) 1.3 0.1 1.1 2.4 94.7 n/a 18.1 2.1 120 20
    Retinol (mcg) 0.0 0.0 0.0 0.0 109.0 n/a 0.0 0.0 109 18
    Riboflavin (mg) 0.0 0.0 0.0 0.1 0.4 n/a 0.4 0.1 1 0
    Saturated Fat (g) 0.1 0.0 0.0 0.0 12.1 n/a 12.1 0.2 24 4
    Selenium (mcg) 0.0 0.5 0.4 2.3 75.4 n/a 16.0 1.8 96 16
    Serine (g) 0.1 0.0 0.0 0.1 3.3 n/a 0.8 n/a 4 1
    Sodium (mg) 4.5 0.2 9.6 5.7 286.0 n/a 3,522.7 393.5 4,222 704
    Starch (g) 0.0 n/a n/a n/a n/a n/a 87.0 n/a 87 14
    Sucrose (g) 0.2 0.0 n/a 1.4 n/a n/a 1.1 n/a 3 0
    Sugar (g) 3.6 0.0 1.4 81.9 0.0 n/a 2.3 12.3 101 17
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.0 0.0 0.5 0.3 n/a 0.9 0.0 2 0
    Threonine (g) 0.1 0.0 0.0 0.1 3.9 n/a 0.5 n/a 5 1
    Tocopherol, alpha (mg) 0.6 0.0 0.3 0.1 1.2 n/a 2.5 0.4 5 1
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a 0.3 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0.3 n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.0 n/a n/a 0.3 n/a 2.0 n/a 2 0
    Total Fat (g) 0.3 0.0 0.1 0.5 42.0 n/a 26.5 0.7 70 12
    Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a 0.0 n/a n/a 0.5 n/a n/a 0.0 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 1.1 n/a 0.1 n/a 1 0
    Tyrosine (g) 0.0 0.0 0.0 0.1 3.1 n/a 0.5 n/a 4 1
    Valine (g) 0.1 0.0 0.0 0.1 4.6 n/a 0.7 n/a 5 1
    Vitamin A, IU (IU) 551.3 0.3 598.2 215.5 376.8 n/a 1.7 124.7 1,869 311
    Vitamin A, RAE (mcg) 26.8 0.0 30.0 11.3 109.0 n/a 0.0 6.8 184 31
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 1.5 n/a 0.5 0.0 2 0
    Vitamin B-6 (mg) 0.3 0.0 0.0 0.4 2.4 n/a 0.1 0.1 3 1
    Vitamin C (mg) 119.8 0.0 11.3 53.9 0.0 n/a 0.0 5.7 191 32
    Vitamin D (IU) 0.0 0.0 0.0 0.0 72.6 n/a n/a n/a 73 12
    Water (g) 139.9 0.1 53.9 473.5 315.3 n/a 7.2 89.1 1,079 180
    Zinc (mg) 0.2 0.0 0.2 0.6 3.6 n/a 1.0 0.2 6 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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