Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 slices (100g) sandwich bread |
2 tablespoons (28g) unsalted butter |
1/4 teaspoon (2g) salt |
1/8 teaspoon (0g) ground black pepper |
3 cups (0g) fried onions |
2 lbs (907g) green beans |
2 tablespoons (36g) salt |
1/2 ounce (14g) dried porcini mushrooms |
6 tablespoons (85g) unsalted butter |
1 medium (110g) onions |
3 medium (9g) garlic cloves |
12 ounces (340g) white button mushrooms |
12 ounces (340g) cremini mushrooms |
2 tablespoons (5g) fresh thyme leaves |
1/4 teaspoon (1g) ground black pepper |
2 tablespoons (15g) all-purpose flour |
1 cup (240g) low sodium chicken broth |
2 cups (476g) heavy cream |
Total | 1 serving | |
| Alanine (g) | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | 0.6 | n/a | 0.0 | 0.0 | n/a | 0.3 | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.3 | 0.4 | n/a | 0.0 | 0.1 | n/a | 0.4 | 2 | 0 |
| Ash (g) | 2.0 | 0.0 | 1.5 | 0.0 | n/a | 6.0 | 35.9 | 0.6 | 0.0 | 0.4 | 0.1 | 2.9 | 3.3 | 0.2 | 0.0 | 0.1 | 0.5 | 2.1 | 56 | 7 |
| Aspartic acid (g) | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 2.3 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.7 | 0.8 | n/a | 0.0 | 0.1 | n/a | 0.7 | 5 | 1 |
| Beta-sitosterol | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 3.4 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 151.0 | 6.8 | 0.4 | 1.3 | n/a | 335.7 | 8.6 | 1.6 | 20.4 | 25.3 | 16.3 | 10.2 | 61.2 | 19.4 | 2.5 | 2.2 | 9.6 | 309.4 | 982 | 123 |
| Calories | 266.0 | 203.6 | 0.0 | 0.7 | n/a | 281.2 | 0.0 | 42.0 | 610.9 | 44.0 | 13.4 | 74.8 | 74.8 | 4.8 | 1.4 | 54.6 | 38.4 | 1,642.2 | 3,353 | 419 |
| Calories (kj) | 1,113.0 | 851.7 | 0.0 | 3.0 | n/a | 1,188.4 | 0.0 | 175.5 | 2,555.1 | 182.6 | 56.1 | 316.4 | 319.8 | 20.3 | 6.0 | 228.4 | 160.8 | 6,868.7 | 14,046 | 1,756 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2.8 | 0.0 | n/a | n/a | 6.8 | 6.8 | n/a | n/a | n/a | n/a | n/a | 16 | 2 |
| Carbohydrates (g) | 50.6 | 0.0 | 0.0 | 0.2 | n/a | 63.2 | 0.0 | 10.7 | 0.1 | 10.3 | 3.0 | 11.1 | 14.6 | 1.2 | 0.4 | 11.4 | 2.9 | 13.3 | 193 | 24 |
| Cholesterol (mg) | 0.0 | 61.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 183.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 652.1 | 896 | 112 |
| Copper (mg) | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 1.1 | 1.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 5 | 1 |
| Cystine (g) | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 2.4 | 0.0 | 0.0 | 0.1 | n/a | 24.5 | 0.0 | 1.6 | 0.0 | 1.9 | 0.2 | 3.4 | 2.0 | 0.7 | 0.1 | 0.4 | 0.0 | 0.0 | 37 | 5 |
| Folate (mcg) | 111.0 | 0.9 | 0.0 | 0.0 | n/a | 299.4 | 0.0 | 23.1 | 2.6 | 20.9 | 0.3 | 57.8 | 85.1 | 2.2 | 0.1 | 3.9 | 0.0 | 19.0 | 626 | 78 |
| Folate, DFE (mcg) | 171.0 | 0.9 | 0.0 | 0.0 | n/a | 299.4 | 0.0 | 23.1 | 2.6 | 20.9 | 0.3 | 57.8 | 85.1 | 2.2 | 0.1 | 3.9 | 0.0 | 19.0 | 686 | 86 |
| Folate, food (mcg) | 25.0 | 0.9 | 0.0 | 0.0 | n/a | 299.4 | 0.0 | 23.1 | 2.6 | 20.9 | 0.3 | 57.8 | 85.1 | 2.2 | 0.1 | 3.9 | 0.0 | 19.0 | 540 | 68 |
| Folic acid (mcg) | 86.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 86 | 11 |
| Fructose (g) | 1.8 | n/a | n/a | 0.0 | n/a | 12.6 | n/a | n/a | n/a | 1.4 | n/a | 0.6 | n/a | n/a | 0.0 | n/a | n/a | n/a | 16 | 2 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 1.4 | n/a | n/a | 0.0 | n/a | 13.7 | n/a | n/a | n/a | 2.2 | n/a | 5.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 22 | 3 |
| Glutamic acid (g) | 2.5 | 0.1 | 0.0 | 0.0 | n/a | 1.7 | 0.0 | 0.4 | 0.2 | 0.3 | 0.1 | 1.2 | 1.5 | n/a | 0.0 | 0.5 | n/a | 2.0 | 10 | 1 |
| Glycine (g) | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.4 | n/a | 0.0 | 0.1 | n/a | 0.2 | 2 | 0 |
| Histidine (g) | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.3 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 3.7 | 0.0 | 0.0 | 0.0 | n/a | 9.3 | 0.1 | 0.2 | 0.0 | 0.2 | 0.2 | 1.7 | 1.4 | 0.8 | 0.1 | 0.2 | 0.5 | 0.1 | 19 | 2 |
| Isoleucine (g) | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 0.0 | 0.0 | 0.1 | n/a | 0.6 | 2 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 1.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.4 | 0.5 | 0.0 | 0.0 | 0.1 | n/a | 1.0 | 4 | 0 |
| Lysine (g) | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 3 | 0 |
| Magnesium (mg) | 23.0 | 0.6 | 0.0 | 0.5 | n/a | 226.8 | 0.4 | 18.7 | 1.7 | 11.0 | 2.3 | 30.6 | 30.6 | 7.7 | 1.0 | 3.3 | 2.4 | 33.3 | 394 | 49 |
| Maltose (g) | 1.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Manganese (mg) | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 2.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.2 | 0.2 | 0.5 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 4 | 0 |
| Methionine (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.2 | 1 | 0 |
| Monounsaturated Fat (g) | 0.7 | 6.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 17.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 50.9 | 76 | 10 |
| Niacin (mg) | 4.4 | 0.0 | 0.0 | 0.0 | n/a | 6.7 | 0.0 | 2.0 | 0.0 | 0.1 | 0.1 | 12.3 | 12.9 | 0.1 | 0.0 | 0.2 | 3.3 | 0.2 | 42 | 5 |
| Pantothenic acid (mg) | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 2.0 | 0.0 | 3.1 | 0.1 | 0.1 | 0.1 | 5.1 | 5.1 | 0.0 | 0.0 | 0.1 | n/a | 1.2 | 17 | 2 |
| Phenylalanine (g) | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | n/a | 0.0 | 0.1 | n/a | 0.5 | 2 | 0 |
| Phosphorus (mg) | 99.0 | 6.8 | 0.0 | 0.5 | n/a | 344.7 | 0.0 | 41.7 | 20.4 | 31.9 | 13.8 | 292.6 | 408.2 | 5.1 | 0.9 | 16.2 | 72.0 | 295.1 | 1,649 | 206 |
| Phytosterols (mg) | 0.0 | n/a | 0.0 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | 16.5 | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | 17 | 2 |
| Polyunsaturated Fat (g) | 1.4 | 0.9 | 0.0 | 0.0 | n/a | 1.0 | 0.0 | 0.0 | 2.6 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.1 | 0.3 | 6.5 | 14 | 2 |
| Potassium (mg) | 100.0 | 6.8 | 0.1 | 3.8 | n/a | 1,914.2 | 2.9 | 217.5 | 20.4 | 160.6 | 36.1 | 1,081.9 | 1,524.1 | 29.2 | 7.6 | 16.0 | 206.4 | 357.0 | 5,685 | 711 |
| Proline (g) | 0.8 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.3 | 0.6 | n/a | 0.0 | 0.2 | n/a | 0.9 | 4 | 0 |
| Protein (g) | 7.6 | 0.2 | 0.0 | 0.0 | n/a | 16.6 | 0.0 | 1.4 | 0.7 | 1.2 | 0.6 | 10.5 | 8.5 | 0.3 | 0.1 | 1.5 | 4.8 | 9.8 | 64 | 8 |
| Retinol (mcg) | 0.0 | 190.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 571.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,927.8 | 2,690 | 336 |
| Riboflavin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 1.4 | 1.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 5 | 1 |
| Saturated Fat (g) | 0.7 | 14.6 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 43.8 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 109.6 | 170 | 21 |
| Selenium (mcg) | 17.3 | 0.3 | 0.0 | 0.0 | n/a | 5.4 | 0.0 | 6.5 | 0.9 | 0.6 | 1.3 | 31.6 | 88.5 | n/a | 0.0 | 5.1 | 0.0 | 2.4 | 160 | 20 |
| Serine (g) | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.4 | n/a | 0.0 | 0.1 | n/a | 0.5 | 3 | 0 |
| Sodium (mg) | 511.0 | 3.1 | 581.4 | 0.1 | n/a | 54.4 | 13,952.9 | 1.8 | 9.4 | 4.4 | 1.5 | 17.0 | 20.4 | 0.4 | 0.1 | 0.3 | 72.0 | 180.9 | 15,411 | 1,926 |
| Starch (g) | 40.6 | n/a | n/a | n/a | n/a | 8.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 49 | 6 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 3.3 | n/a | n/a | n/a | 1.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Sugar (g) | 4.3 | 0.0 | 0.0 | 0.0 | n/a | 29.6 | 0.0 | 0.3 | 0.1 | 4.7 | 0.1 | 6.7 | 5.9 | n/a | 0.0 | 0.0 | 0.3 | 0.5 | 52 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Threonine (g) | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.2 | 0.7 | 0.0 | 0.0 | n/a | 3.7 | 0.0 | 0.0 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 5.0 | 12 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 3.3 | 23.0 | 0.0 | 0.0 | n/a | 2.0 | 0.0 | 0.1 | 69.1 | 0.1 | 0.0 | 1.2 | 0.3 | 0.1 | 0.0 | 0.1 | 1.4 | 176.1 | 277 | 35 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1 | 0 |
| Tyrosine (g) | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.5 | 2 | 0 |
| Valine (g) | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.8 | 0.4 | 0.0 | 0.0 | 0.1 | n/a | 0.7 | 3 | 0 |
| Vitamin A, IU (IU) | 0.0 | 709.7 | 0.0 | 1.6 | n/a | 6,259.6 | 0.0 | 0.0 | 2,129.1 | 2.2 | 0.8 | 0.0 | 0.0 | 228.0 | 3.1 | 0.0 | 0.0 | 6,997.2 | 16,331 | 2,041 |
| Vitamin A, RAE (mcg) | 0.0 | 194.3 | 0.0 | 0.1 | n/a | 317.5 | 0.0 | 0.0 | 582.8 | 0.0 | 0.0 | 0.0 | n/a | 11.4 | 0.2 | 0.0 | 0.0 | 1,956.4 | 3,063 | 383 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.9 | 2 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1.3 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.4 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 3 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 110.7 | 0.0 | 0.5 | 0.0 | 8.1 | 2.8 | 7.1 | 0.0 | 7.7 | 0.0 | 0.0 | 0.0 | 2.9 | 140 | 17 |
| Vitamin D (IU) | 0.0 | 17.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 21.8 | 51.1 | 0.0 | 0.0 | 23.8 | 10.2 | 0.0 | 0.0 | 0.0 | 0.0 | 128.5 | 253 | 32 |
| Water (g) | 36.4 | 5.1 | 0.0 | 0.0 | n/a | 819.4 | 0.1 | 1.3 | 15.3 | 98.0 | 5.3 | 314.5 | 313.4 | 3.1 | 0.1 | 1.8 | 230.4 | 274.7 | 2,119 | 265 |
| Zinc (mg) | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 2.2 | 0.0 | 1.1 | 0.1 | 0.2 | 0.1 | 1.8 | 3.7 | 0.1 | 0.0 | 0.1 | 0.2 | 1.1 | 11 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.