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    Nutritional Facts: Mussels With Saffron Cream

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 lbs (1,819g)
    mussels
    1 large (150g)
    onions
    1/4 teaspoon (0g)
    saffron threads
    3/4 teaspoon (5g)
    salt
    3 tablespoons (41g)
    olive oil
    1 cup (235g)
    dry white wine
    1 cup (238g)
    heavy cream
    1 to taste (0g)
    fresh ground black pepper
    2 tablespoons (7g)
    flat leaf parsley
    Total 1 serving
    Alanine (g) 13.1 0.0 n/a 0.0 0.0 n/a 0.2 n/a 0.0 13 3
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 24.2 0.0 n/a 0.0 24 6
    Arginine (g) 15.8 0.2 n/a 0.0 0.0 n/a 0.2 n/a 0.0 16 4
    Ash (g) 28.9 0.5 0.0 4.5 0.0 0.5 1.1 n/a 0.2 36 9
    Aspartic acid (g) 20.9 0.1 n/a 0.0 0.0 n/a 0.4 n/a 0.0 21 5
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 472.9 34.5 0.2 1.1 0.4 21.2 154.7 n/a 10.1 695 174
    Calories 1,564.3 60.0 0.5 0.0 358.0 192.9 821.1 n/a 2.6 3,000 750
    Calories (kj) 6,548.4 249.0 2.3 0.0 1,498.1 804.4 3,434.3 n/a 11.1 12,548 3,137
    Carbohydrates (g) 67.1 14.0 0.1 0.0 0.0 6.1 6.6 n/a 0.5 94 24
    Cholesterol (mg) 509.3 0.0 0.0 0.0 0.0 0.0 326.1 n/a 0.0 835 209
    Copper (mg) 1.7 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 2 0
    Cystine (g) 2.8 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 3 1
    Dietary Fiber (g) 0.0 2.6 0.0 0.0 0.0 0.0 0.0 n/a 0.2 3 1
    Folate (mcg) 764.0 28.5 0.2 0.0 0.0 2.4 9.5 n/a 11.2 816 204
    Folate, DFE (mcg) 764.0 28.5 0.2 0.0 0.0 2.4 9.5 n/a 11.2 816 204
    Folate, food (mcg) 764.0 28.5 0.2 0.0 0.0 2.4 9.5 n/a 11.2 816 204
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Fructose n/a 1.9 n/a n/a n/a n/a n/a n/a n/a 2 0
    Galactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 3.0 n/a n/a n/a n/a n/a n/a n/a 3 1
    Glutamic acid (g) 29.4 0.4 n/a 0.0 0.0 n/a 1.0 n/a 0.0 31 8
    Glycine (g) 13.5 0.0 n/a 0.0 0.0 n/a 0.1 n/a 0.0 14 3
    Histidine (g) 4.1 0.0 n/a 0.0 0.0 n/a 0.1 n/a 0.0 4 1
    Iron (mg) 71.9 0.3 0.0 0.0 0.2 0.6 0.1 n/a 0.5 74 18
    Isoleucine (g) 9.4 0.0 n/a 0.0 0.0 n/a 0.3 n/a 0.0 10 2
    Lactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 15.2 0.0 n/a 0.0 0.0 n/a 0.5 n/a 0.0 16 4
    Lysine (g) 16.2 0.1 n/a 0.0 0.0 n/a 0.4 n/a 0.0 17 4
    Magnesium (mg) 618.5 15.0 0.5 0.0 0.0 23.5 16.7 n/a 3.7 678 169
    Maltose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 61.8 0.2 0.0 0.0 0.0 0.3 0.0 n/a 0.0 62 16
    Methionine (g) 4.9 0.0 n/a 0.0 0.0 n/a 0.1 n/a 0.0 5 1
    Monounsaturated Fat (g) 9.2 0.0 0.0 0.0 29.5 0.0 25.4 n/a 0.0 64 16
    Niacin (mg) 29.1 0.2 0.0 0.0 0.0 0.3 0.1 n/a 0.1 30 7
    Pantothenic acid (mg) 9.1 0.2 n/a 0.0 0.0 0.1 0.6 n/a 0.0 10 3
    Phenylalanine (g) 7.7 0.0 n/a 0.0 0.0 n/a 0.2 n/a 0.0 8 2
    Phosphorus (mg) 3,583.4 43.5 0.4 0.0 0.0 42.3 147.6 n/a 4.3 3,822 955
    Phytosterols n/a 22.5 n/a 0.0 89.5 n/a n/a n/a 0.4 112 28
    Polyunsaturated Fat (g) 11.0 0.0 0.0 0.0 4.3 0.0 3.3 n/a 0.0 19 5
    Potassium (mg) 5,820.8 219.0 3.0 0.4 0.4 167.0 178.5 n/a 40.7 6,430 1,607
    Proline (g) 8.8 0.0 n/a 0.0 0.0 n/a 0.5 n/a 0.0 9 2
    Protein (g) 216.5 1.7 0.0 0.0 0.0 0.2 4.9 n/a 0.2 223 56
    Retinol (mcg) 873.1 0.0 0.0 0.0 0.0 0.0 963.9 n/a 0.0 1,837 459
    Riboflavin (mg) 3.8 0.0 0.0 0.0 0.0 0.0 0.3 n/a 0.0 4 1
    Saturated Fat (g) 7.7 0.1 0.0 0.0 5.6 0.0 54.8 n/a 0.0 68 17
    Selenium (mcg) 814.9 0.8 0.0 0.0 0.0 0.2 1.2 n/a 0.0 817 204
    Serine (g) 9.7 0.0 n/a 0.0 0.0 n/a 0.3 n/a 0.0 10 3
    Sodium (mg) 5,202.3 6.0 0.3 1,744.1 0.8 11.8 90.4 n/a 4.1 7,060 1,765
    Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 1.5 n/a n/a n/a n/a n/a n/a n/a 1 0
    Sugar (g) 0.0 6.4 n/a 0.0 0.0 2.3 0.3 n/a 0.1 9 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 2.9 0.1 0.0 0.0 0.0 0.0 0.1 n/a 0.0 3 1
    Threonine (g) 9.3 0.0 n/a 0.0 0.0 n/a 0.2 n/a 0.0 10 2
    Tocopherol, alpha (mg) 10.0 0.0 n/a 0.0 5.8 0.0 2.5 n/a 0.1 18 5
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.4 0.0 n/a n/a 0.3 n/a n/a n/a 0.0 1 0
    Total Fat (g) 40.7 0.2 0.0 0.0 40.5 0.0 88.1 n/a 0.1 170 42
    Tryptophan (g) 2.4 0.0 n/a 0.0 0.0 n/a 0.1 n/a 0.0 3 1
    Tyrosine (g) 6.9 0.0 n/a 0.0 0.0 n/a 0.2 n/a 0.0 7 2
    Valine (g) 9.5 0.0 n/a 0.0 0.0 n/a 0.3 n/a 0.0 10 2
    Vitamin A, IU (IU) 2,910.4 3.0 0.9 0.0 0.0 0.0 3,498.6 n/a 619.4 7,032 1,758
    Vitamin A, RAE (mcg) 873.1 0.0 0.0 0.0 0.0 0.0 978.2 n/a 31.0 1,882 471
    Vitamin B-12 (mcg) 218.3 0.0 0.0 0.0 0.0 0.0 0.4 n/a 0.0 219 55
    Vitamin B-6 (mg) 0.9 0.2 0.0 0.0 0.0 0.1 0.1 n/a 0.0 1 0
    Vitamin C (mg) 145.5 11.1 0.1 0.0 0.0 0.0 1.4 n/a 9.8 168 42
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 64.3 n/a 0.0 64 16
    Water (g) 1,465.8 133.7 0.0 0.0 0.0 204.3 137.3 n/a 6.4 1,948 487
    Zinc (mg) 29.1 0.3 0.0 0.0 0.0 0.3 0.5 n/a 0.1 30 8

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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