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Nutritional Facts: Mussels With Saffron Cream

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 lbs (1,819g)
mussels
1 large (150g)
onions
1/4 teaspoon (0g)
saffron threads
3/4 teaspoon (5g)
salt
3 tablespoons (41g)
olive oil
1 cup (235g)
dry white wine
1 cup (238g)
heavy cream
1 to taste (0g)
fresh ground black pepper
2 tablespoons (7g)
flat leaf parsley
Total 1 serving
Alanine (g) 13.1 0.0 n/a 0.0 0.0 n/a 0.2 n/a 0.0 13 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 24.2 0.0 n/a 0.0 24 6
Arginine (g) 15.8 0.2 n/a 0.0 0.0 n/a 0.2 n/a 0.0 16 4
Ash (g) 28.9 0.5 0.0 4.5 0.0 0.5 1.1 n/a 0.2 36 9
Aspartic acid (g) 20.9 0.1 n/a 0.0 0.0 n/a 0.4 n/a 0.0 21 5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 472.9 34.5 0.2 1.1 0.4 21.2 154.7 n/a 10.1 695 174
Calories 1,564.3 60.0 0.5 0.0 358.0 192.9 821.1 n/a 2.6 3,000 750
Calories (kj) 6,548.4 249.0 2.3 0.0 1,498.1 804.4 3,434.3 n/a 11.1 12,548 3,137
Carbohydrates (g) 67.1 14.0 0.1 0.0 0.0 6.1 6.6 n/a 0.5 94 24
Cholesterol (mg) 509.3 0.0 0.0 0.0 0.0 0.0 326.1 n/a 0.0 835 209
Copper (mg) 1.7 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 2 0
Cystine (g) 2.8 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 3 1
Dietary Fiber (g) 0.0 2.6 0.0 0.0 0.0 0.0 0.0 n/a 0.2 3 1
Folate (mcg) 764.0 28.5 0.2 0.0 0.0 2.4 9.5 n/a 11.2 816 204
Folate, DFE (mcg) 764.0 28.5 0.2 0.0 0.0 2.4 9.5 n/a 11.2 816 204
Folate, food (mcg) 764.0 28.5 0.2 0.0 0.0 2.4 9.5 n/a 11.2 816 204
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a 1.9 n/a n/a n/a n/a n/a n/a n/a 2 0
Galactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 3.0 n/a n/a n/a n/a n/a n/a n/a 3 1
Glutamic acid (g) 29.4 0.4 n/a 0.0 0.0 n/a 1.0 n/a 0.0 31 8
Glycine (g) 13.5 0.0 n/a 0.0 0.0 n/a 0.1 n/a 0.0 14 3
Histidine (g) 4.1 0.0 n/a 0.0 0.0 n/a 0.1 n/a 0.0 4 1
Iron (mg) 71.9 0.3 0.0 0.0 0.2 0.6 0.1 n/a 0.5 74 18
Isoleucine (g) 9.4 0.0 n/a 0.0 0.0 n/a 0.3 n/a 0.0 10 2
Lactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 15.2 0.0 n/a 0.0 0.0 n/a 0.5 n/a 0.0 16 4
Lysine (g) 16.2 0.1 n/a 0.0 0.0 n/a 0.4 n/a 0.0 17 4
Magnesium (mg) 618.5 15.0 0.5 0.0 0.0 23.5 16.7 n/a 3.7 678 169
Maltose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 61.8 0.2 0.0 0.0 0.0 0.3 0.0 n/a 0.0 62 16
Methionine (g) 4.9 0.0 n/a 0.0 0.0 n/a 0.1 n/a 0.0 5 1
Monounsaturated Fat (g) 9.2 0.0 0.0 0.0 29.5 0.0 25.4 n/a 0.0 64 16
Niacin (mg) 29.1 0.2 0.0 0.0 0.0 0.3 0.1 n/a 0.1 30 7
Pantothenic acid (mg) 9.1 0.2 n/a 0.0 0.0 0.1 0.6 n/a 0.0 10 3
Phenylalanine (g) 7.7 0.0 n/a 0.0 0.0 n/a 0.2 n/a 0.0 8 2
Phosphorus (mg) 3,583.4 43.5 0.4 0.0 0.0 42.3 147.6 n/a 4.3 3,822 955
Phytosterols n/a 22.5 n/a 0.0 89.5 n/a n/a n/a 0.4 112 28
Polyunsaturated Fat (g) 11.0 0.0 0.0 0.0 4.3 0.0 3.3 n/a 0.0 19 5
Potassium (mg) 5,820.8 219.0 3.0 0.4 0.4 167.0 178.5 n/a 40.7 6,430 1,607
Proline (g) 8.8 0.0 n/a 0.0 0.0 n/a 0.5 n/a 0.0 9 2
Protein (g) 216.5 1.7 0.0 0.0 0.0 0.2 4.9 n/a 0.2 223 56
Retinol (mcg) 873.1 0.0 0.0 0.0 0.0 0.0 963.9 n/a 0.0 1,837 459
Riboflavin (mg) 3.8 0.0 0.0 0.0 0.0 0.0 0.3 n/a 0.0 4 1
Saturated Fat (g) 7.7 0.1 0.0 0.0 5.6 0.0 54.8 n/a 0.0 68 17
Selenium (mcg) 814.9 0.8 0.0 0.0 0.0 0.2 1.2 n/a 0.0 817 204
Serine (g) 9.7 0.0 n/a 0.0 0.0 n/a 0.3 n/a 0.0 10 3
Sodium (mg) 5,202.3 6.0 0.3 1,744.1 0.8 11.8 90.4 n/a 4.1 7,060 1,765
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 1.5 n/a n/a n/a n/a n/a n/a n/a 1 0
Sugar (g) 0.0 6.4 n/a 0.0 0.0 2.3 0.3 n/a 0.1 9 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 2.9 0.1 0.0 0.0 0.0 0.0 0.1 n/a 0.0 3 1
Threonine (g) 9.3 0.0 n/a 0.0 0.0 n/a 0.2 n/a 0.0 10 2
Tocopherol, alpha (mg) 10.0 0.0 n/a 0.0 5.8 0.0 2.5 n/a 0.1 18 5
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.4 0.0 n/a n/a 0.3 n/a n/a n/a 0.0 1 0
Total Fat (g) 40.7 0.2 0.0 0.0 40.5 0.0 88.1 n/a 0.1 170 42
Tryptophan (g) 2.4 0.0 n/a 0.0 0.0 n/a 0.1 n/a 0.0 3 1
Tyrosine (g) 6.9 0.0 n/a 0.0 0.0 n/a 0.2 n/a 0.0 7 2
Valine (g) 9.5 0.0 n/a 0.0 0.0 n/a 0.3 n/a 0.0 10 2
Vitamin A, IU (IU) 2,910.4 3.0 0.9 0.0 0.0 0.0 3,498.6 n/a 619.4 7,032 1,758
Vitamin A, RAE (mcg) 873.1 0.0 0.0 0.0 0.0 0.0 978.2 n/a 31.0 1,882 471
Vitamin B-12 (mcg) 218.3 0.0 0.0 0.0 0.0 0.0 0.4 n/a 0.0 219 55
Vitamin B-6 (mg) 0.9 0.2 0.0 0.0 0.0 0.1 0.1 n/a 0.0 1 0
Vitamin C (mg) 145.5 11.1 0.1 0.0 0.0 0.0 1.4 n/a 9.8 168 42
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 64.3 n/a 0.0 64 16
Water (g) 1,465.8 133.7 0.0 0.0 0.0 204.3 137.3 n/a 6.4 1,948 487
Zinc (mg) 29.1 0.3 0.0 0.0 0.0 0.3 0.5 n/a 0.1 30 8

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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