Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 (50g) eggs |
1/4 cup (59g) Italian salad dressing |
1 1/2 cups (68g) bread |
2 tablespoons (8g) fresh parsley |
2 (6g) garlic cloves |
1/2 teaspoon (1g) dried oregano |
1/2 teaspoon (1g) pepper |
1/4 teaspoon (2g) salt |
1/2 lb (227g) ground pork |
1/2 lb (227g) ground sirloin |
3 ounces (85g) fresh mozzarella cheese |
2 tablespoons (27g) vegetable oil |
26 ounces (835g) marinara sauce |
1 to taste (0g) cooked pasta |
Total | 1 serving | |
| Alanine (g) | 0.4 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 3.0 | 0.6 | 0.0 | n/a | n/a | 6 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.4 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | 3.1 | 0.4 | 0.0 | n/a | n/a | 7 | 1 |
| Ash (g) | 0.5 | 2.6 | 1.4 | 0.2 | 0.1 | 0.0 | 0.1 | 1.5 | 2.0 | 2.2 | 2.8 | 0.0 | 16.8 | n/a | 30 | 5 |
| Aspartic acid (g) | 0.7 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.6 | 4.1 | 1.4 | 0.0 | n/a | n/a | 10 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 28.0 | 4.1 | 101.9 | 10.5 | 10.9 | 8.0 | 5.1 | 0.4 | 31.8 | 27.2 | 430.3 | 0.0 | 183.8 | n/a | 842 | 140 |
| Calories | 71.5 | 171.0 | 179.6 | 2.7 | 8.9 | 1.3 | 2.9 | 0.0 | 597.5 | 399.2 | 255.6 | 240.4 | 726.7 | n/a | 2,657 | 443 |
| Calories (kj) | 299.5 | 716.2 | 751.3 | 11.5 | 37.4 | 5.5 | 12.1 | 0.0 | 2,499.2 | 1,667.0 | 1,068.4 | 1,006.1 | 3,040.3 | n/a | 11,114 | 1,852 |
| Carbohydrates (g) | 0.4 | 6.1 | 34.2 | 0.5 | 2.0 | 0.3 | 0.7 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 114.9 | n/a | 161 | 27 |
| Cholesterol (mg) | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 163.6 | 147.4 | 67.3 | 0.0 | 16.7 | n/a | 581 | 97 |
| Copper (mg) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 1.6 | n/a | 2 | 0 |
| Cystine (g) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.5 | 0.1 | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 1.6 | 0.3 | 0.1 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 21.7 | n/a | 24 | 4 |
| Folate (mcg) | 23.5 | 0.0 | 74.9 | 11.6 | 0.2 | 1.2 | 0.2 | 0.0 | 11.4 | 13.6 | 6.0 | 0.0 | 108.6 | n/a | 251 | 42 |
| Folate, DFE (mcg) | 23.5 | 0.0 | 115.4 | 11.6 | 0.2 | 1.2 | 0.2 | 0.0 | 11.4 | 13.6 | 6.0 | 0.0 | 108.6 | n/a | 292 | 49 |
| Folate, food (mcg) | 23.5 | 0.0 | 16.9 | 11.6 | 0.2 | 1.2 | 0.2 | 0.0 | 11.4 | 13.6 | 6.0 | 0.0 | 108.6 | n/a | 193 | 32 |
| Folic acid (mcg) | 0.0 | 0.0 | 58.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 58 | 10 |
| Fructose (g) | 0.0 | 2.1 | 1.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 4 | 1 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.2 | 2.7 | 0.9 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | 4 | 1 |
| Glutamic acid (g) | 0.8 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.0 | 6.7 | 3.8 | 0.0 | n/a | n/a | 19 | 3 |
| Glycine (g) | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 3.5 | 0.4 | 0.0 | n/a | n/a | 6 | 1 |
| Histidine (g) | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 1.4 | 0.4 | 0.0 | n/a | n/a | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 0.9 | 0.4 | 2.5 | 0.5 | 0.1 | 0.2 | 0.1 | 0.0 | 2.0 | 5.1 | 0.4 | 0.0 | 6.0 | n/a | 18 | 3 |
| Isoleucine (g) | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 2.0 | 1.0 | 0.0 | n/a | n/a | 5 | 1 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.5 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 3.5 | 1.6 | 0.0 | n/a | n/a | 9 | 2 |
| Lysine (g) | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.4 | 3.7 | 0.8 | 0.0 | n/a | n/a | 9 | 1 |
| Magnesium (mg) | 6.0 | 1.8 | 15.5 | 3.8 | 1.5 | 1.4 | 2.0 | 0.0 | 43.2 | 45.4 | 17.0 | 0.0 | 175.4 | n/a | 313 | 52 |
| Maltose (g) | 0.0 | 0.0 | 0.7 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.3 | n/a | 2 | 0 |
| Methionine (g) | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 1.1 | 0.4 | 0.0 | n/a | n/a | 3 | 0 |
| Monounsaturated Fat (g) | 1.8 | 3.7 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 21.4 | 9.9 | 5.6 | 7.5 | 4.9 | n/a | 55 | 9 |
| Niacin (mg) | 0.0 | 0.0 | 3.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 9.9 | 11.5 | 0.1 | 0.0 | 32.7 | n/a | 57 | 10 |
| Pantothenic acid (mg) | 0.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 1.3 | 0.1 | 0.0 | 0.6 | n/a | 5 | 1 |
| Phenylalanine (g) | 0.3 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 1.8 | 0.9 | 0.0 | n/a | n/a | 5 | 1 |
| Phosphorus (mg) | 99.0 | 5.3 | 66.8 | 4.4 | 9.2 | 0.7 | 1.8 | 0.0 | 397.6 | 417.3 | 301.6 | 0.0 | 300.7 | n/a | 1,604 | 267 |
| Phytosterols | n/a | n/a | 0.0 | 0.4 | n/a | 1.0 | 1.1 | 0.0 | n/a | n/a | n/a | 263.3 | n/a | n/a | 266 | 44 |
| Polyunsaturated Fat (g) | 1.0 | 7.6 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.3 | 0.8 | 0.7 | 14.9 | 9.9 | n/a | 40 | 7 |
| Potassium (mg) | 69.0 | 28.2 | 67.5 | 42.1 | 24.1 | 6.3 | 15.3 | 0.1 | 652.1 | 728.0 | 64.8 | 0.0 | 2,639.4 | n/a | 4,337 | 723 |
| Proline (g) | 0.3 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 2.6 | 2.0 | 0.0 | n/a | n/a | 7 | 1 |
| Protein (g) | 6.3 | 0.2 | 5.2 | 0.2 | 0.4 | 0.0 | 0.1 | 0.0 | 38.4 | 45.4 | 18.9 | 0.0 | 14.9 | n/a | 130 | 22 |
| Retinol (mcg) | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.5 | 0.0 | 148.2 | 0.0 | 0.0 | n/a | 233 | 39 |
| Riboflavin (mg) | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.4 | 0.2 | 0.0 | 0.5 | n/a | 2 | 0 |
| Saturated Fat (g) | 1.6 | 2.6 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.9 | 9.2 | 11.2 | 3.5 | 5.8 | n/a | 52 | 9 |
| Selenium (mcg) | 15.4 | 1.2 | 11.7 | 0.0 | 0.9 | 0.0 | 0.1 | 0.0 | 55.9 | 37.6 | 14.5 | 0.0 | 11.7 | n/a | 149 | 25 |
| Serine (g) | 0.5 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 1.9 | 0.6 | 0.0 | n/a | n/a | 5 | 1 |
| Sodium (mg) | 71.0 | 598.1 | 344.9 | 4.3 | 1.0 | 0.1 | 0.2 | 581.4 | 127.2 | 149.7 | 534.2 | 0.0 | 3,424.5 | n/a | 5,837 | 973 |
| Starch | n/a | 0.0 | 27.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 27 | 5 |
| Sucrose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sugar (g) | 0.2 | 4.9 | 2.9 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.9 | 0.0 | 73.8 | n/a | 83 | 14 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 2 | 0 |
| Threonine (g) | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 1.7 | 0.8 | 0.0 | n/a | n/a | 5 | 1 |
| Tocopherol, alpha (mg) | 0.5 | 2.9 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.7 | 0.2 | 3.9 | 20.0 | n/a | 29 | 5 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.3 | n/a | n/a | 0.0 | n/a | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 4.8 | 16.7 | 2.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 48.1 | 22.7 | 19.0 | 27.2 | 22.5 | n/a | 163 | 27 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1.4 | n/a | 0.1 | 0.0 | n/a | 2 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | 0.4 | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 1.4 | 0.9 | 0.0 | n/a | n/a | 4 | 1 |
| Valine (g) | 0.4 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 2.2 | 1.1 | 0.0 | n/a | n/a | 6 | 1 |
| Vitamin A, IU (IU) | 270.0 | 21.2 | 0.0 | 640.2 | 0.5 | 8.5 | 6.3 | 0.0 | 15.9 | 0.0 | 576.0 | 0.0 | 6,281.1 | n/a | 7,820 | 1,303 |
| Vitamin A, RAE (mcg) | 80.0 | 1.2 | 0.0 | 32.0 | 0.0 | 0.4 | 0.3 | 0.0 | 4.5 | 0.0 | 152.5 | 0.0 | 317.4 | n/a | 588 | 98 |
| Vitamin B-12 (mcg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 5.0 | 1.9 | 0.0 | 0.0 | n/a | 9 | 1 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.9 | 0.8 | 0.0 | 0.0 | 1.4 | n/a | 3 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 10.1 | 1.9 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 16.7 | n/a | 30 | 5 |
| Vitamin D (IU) | 41.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 9.1 | 13.6 | 0.0 | 0.0 | n/a | 64 | 11 |
| Water (g) | 38.1 | 33.1 | 24.6 | 6.7 | 3.5 | 0.0 | 0.1 | 0.0 | 138.7 | 157.6 | 42.6 | 0.0 | 668.3 | n/a | 1,113 | 186 |
| Zinc (mg) | 0.6 | 0.1 | 0.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 5.0 | 10.9 | 2.5 | 0.0 | 4.5 | n/a | 24 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.