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Nutritional Facts: Mozzarella-Stuffed Meatballs

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (50g)
eggs
1/4 cup (59g)
Italian salad dressing
1 1/2 cups (68g)
bread
2 tablespoons (8g)
fresh parsley
2 (6g)
garlic cloves
1/2 teaspoon (1g)
dried oregano
1/2 teaspoon (1g)
pepper
1/4 teaspoon (2g)
salt
1/2 lb (227g)
ground pork
1/2 lb (227g)
ground sirloin
3 ounces (85g)
fresh mozzarella cheese
2 tablespoons (27g)
vegetable oil
26 ounces (835g)
marinara sauce
1 to taste (0g)
cooked pasta
Total 1 serving
Alanine (g) 0.4 0.0 0.2 0.0 0.0 0.0 0.0 0.0 2.2 3.0 0.6 0.0 n/a n/a 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.4 0.0 0.2 0.0 0.0 0.0 0.0 0.0 2.4 3.1 0.4 0.0 n/a n/a 7 1
Ash (g) 0.5 2.6 1.4 0.2 0.1 0.0 0.1 1.5 2.0 2.2 2.8 0.0 16.8 n/a 30 5
Aspartic acid (g) 0.7 0.0 0.2 0.0 0.0 0.0 0.0 0.0 3.6 4.1 1.4 0.0 n/a n/a 10 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 28.0 4.1 101.9 10.5 10.9 8.0 5.1 0.4 31.8 27.2 430.3 0.0 183.8 n/a 842 140
Calories 71.5 171.0 179.6 2.7 8.9 1.3 2.9 0.0 597.5 399.2 255.6 240.4 726.7 n/a 2,657 443
Calories (kj) 299.5 716.2 751.3 11.5 37.4 5.5 12.1 0.0 2,499.2 1,667.0 1,068.4 1,006.1 3,040.3 n/a 11,114 1,852
Carbohydrates (g) 0.4 6.1 34.2 0.5 2.0 0.3 0.7 0.0 0.0 0.0 1.9 0.0 114.9 n/a 161 27
Cholesterol (mg) 186.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 163.6 147.4 67.3 0.0 16.7 n/a 581 97
Copper (mg) 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.0 1.6 n/a 2 0
Cystine (g) 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.5 0.5 0.1 0.0 n/a n/a 1 0
Dietary Fiber (g) 0.0 0.0 1.6 0.3 0.1 0.2 0.3 0.0 0.0 0.0 0.0 0.0 21.7 n/a 24 4
Folate (mcg) 23.5 0.0 74.9 11.6 0.2 1.2 0.2 0.0 11.4 13.6 6.0 0.0 108.6 n/a 251 42
Folate, DFE (mcg) 23.5 0.0 115.4 11.6 0.2 1.2 0.2 0.0 11.4 13.6 6.0 0.0 108.6 n/a 292 49
Folate, food (mcg) 23.5 0.0 16.9 11.6 0.2 1.2 0.2 0.0 11.4 13.6 6.0 0.0 108.6 n/a 193 32
Folic acid (mcg) 0.0 0.0 58.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 58 10
Fructose (g) 0.0 2.1 1.2 n/a n/a 0.0 0.0 n/a n/a n/a 0.1 n/a n/a n/a 4 1
Galactose (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.1 n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.2 2.7 0.9 n/a n/a 0.0 0.0 n/a n/a n/a 0.5 n/a n/a n/a 4 1
Glutamic acid (g) 0.8 0.0 1.7 0.0 0.0 0.0 0.0 0.0 6.0 6.7 3.8 0.0 n/a n/a 19 3
Glycine (g) 0.2 0.0 0.2 0.0 0.0 0.0 0.0 0.0 1.8 3.5 0.4 0.0 n/a n/a 6 1
Histidine (g) 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1.5 1.4 0.4 0.0 n/a n/a 4 1
Hydroxyproline n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.6 n/a n/a n/a n/a 1 0
Iron (mg) 0.9 0.4 2.5 0.5 0.1 0.2 0.1 0.0 2.0 5.1 0.4 0.0 6.0 n/a 18 3
Isoleucine (g) 0.3 0.0 0.2 0.0 0.0 0.0 0.0 0.0 1.8 2.0 1.0 0.0 n/a n/a 5 1
Lactose (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.1 n/a n/a n/a 0 0
Leucine (g) 0.5 0.0 0.4 0.0 0.0 0.0 0.0 0.0 3.1 3.5 1.6 0.0 n/a n/a 9 2
Lysine (g) 0.5 0.0 0.1 0.0 0.0 0.0 0.0 0.0 3.4 3.7 0.8 0.0 n/a n/a 9 1
Magnesium (mg) 6.0 1.8 15.5 3.8 1.5 1.4 2.0 0.0 43.2 45.4 17.0 0.0 175.4 n/a 313 52
Maltose (g) 0.0 0.0 0.7 n/a n/a 0.0 0.0 n/a n/a n/a 0.1 n/a n/a n/a 1 0
Manganese (mg) 0.0 0.0 0.3 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 n/a 1.3 n/a 2 0
Methionine (g) 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1.0 1.1 0.4 0.0 n/a n/a 3 0
Monounsaturated Fat (g) 1.8 3.7 0.5 0.0 0.0 0.0 0.0 0.0 21.4 9.9 5.6 7.5 4.9 n/a 55 9
Niacin (mg) 0.0 0.0 3.0 0.1 0.0 0.0 0.0 0.0 9.9 11.5 0.1 0.0 32.7 n/a 57 10
Pantothenic acid (mg) 0.8 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1.5 1.3 0.1 0.0 0.6 n/a 5 1
Phenylalanine (g) 0.3 0.0 0.3 0.0 0.0 0.0 0.0 0.0 1.5 1.8 0.9 0.0 n/a n/a 5 1
Phosphorus (mg) 99.0 5.3 66.8 4.4 9.2 0.7 1.8 0.0 397.6 417.3 301.6 0.0 300.7 n/a 1,604 267
Phytosterols n/a n/a 0.0 0.4 n/a 1.0 1.1 0.0 n/a n/a n/a 263.3 n/a n/a 266 44
Polyunsaturated Fat (g) 1.0 7.6 0.9 0.0 0.0 0.0 0.0 0.0 4.3 0.8 0.7 14.9 9.9 n/a 40 7
Potassium (mg) 69.0 28.2 67.5 42.1 24.1 6.3 15.3 0.1 652.1 728.0 64.8 0.0 2,639.4 n/a 4,337 723
Proline (g) 0.3 0.0 0.6 0.0 0.0 0.0 0.0 0.0 1.5 2.6 2.0 0.0 n/a n/a 7 1
Protein (g) 6.3 0.2 5.2 0.2 0.4 0.0 0.1 0.0 38.4 45.4 18.9 0.0 14.9 n/a 130 22
Retinol (mcg) 80.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.5 0.0 148.2 0.0 0.0 n/a 233 39
Riboflavin (mg) 0.2 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.5 0.4 0.2 0.0 0.5 n/a 2 0
Saturated Fat (g) 1.6 2.6 0.5 0.0 0.0 0.0 0.0 0.0 17.9 9.2 11.2 3.5 5.8 n/a 52 9
Selenium (mcg) 15.4 1.2 11.7 0.0 0.9 0.0 0.1 0.0 55.9 37.6 14.5 0.0 11.7 n/a 149 25
Serine (g) 0.5 0.0 0.2 0.0 0.0 0.0 0.0 0.0 1.6 1.9 0.6 0.0 n/a n/a 5 1
Sodium (mg) 71.0 598.1 344.9 4.3 1.0 0.1 0.2 581.4 127.2 149.7 534.2 0.0 3,424.5 n/a 5,837 973
Starch n/a 0.0 27.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 27 5
Sucrose (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sugar (g) 0.2 4.9 2.9 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.9 0.0 73.8 n/a 83 14
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 1.7 0.1 0.0 0.0 0.2 n/a 2 0
Threonine (g) 0.3 0.0 0.2 0.0 0.0 0.0 0.0 0.0 1.8 1.7 0.8 0.0 n/a n/a 5 1
Tocopherol, alpha (mg) 0.5 2.9 0.1 0.1 0.0 0.1 0.0 0.0 n/a 0.7 0.2 3.9 20.0 n/a 29 5
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.3 n/a n/a 0.0 n/a 0.1 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 4.8 16.7 2.2 0.1 0.0 0.0 0.0 0.0 48.1 22.7 19.0 27.2 22.5 n/a 163 27
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 1.4 n/a 0.1 0.0 n/a 2 0
Tryptophan (g) 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.5 0.2 0.4 0.0 n/a n/a 1 0
Tyrosine (g) 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1.3 1.4 0.9 0.0 n/a n/a 4 1
Valine (g) 0.4 0.0 0.2 0.0 0.0 0.0 0.0 0.0 2.1 2.2 1.1 0.0 n/a n/a 6 1
Vitamin A, IU (IU) 270.0 21.2 0.0 640.2 0.5 8.5 6.3 0.0 15.9 0.0 576.0 0.0 6,281.1 n/a 7,820 1,303
Vitamin A, RAE (mcg) 80.0 1.2 0.0 32.0 0.0 0.4 0.3 0.0 4.5 0.0 152.5 0.0 317.4 n/a 588 98
Vitamin B-12 (mcg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.6 5.0 1.9 0.0 0.0 n/a 9 1
Vitamin B-6 (mg) 0.1 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.9 0.8 0.0 0.0 1.4 n/a 3 1
Vitamin C (mg) 0.0 0.0 0.0 10.1 1.9 0.0 0.0 0.0 1.6 0.0 0.0 0.0 16.7 n/a 30 5
Vitamin D (IU) 41.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 9.1 13.6 0.0 0.0 n/a 64 11
Water (g) 38.1 33.1 24.6 6.7 3.5 0.0 0.1 0.0 138.7 157.6 42.6 0.0 668.3 n/a 1,113 186
Zinc (mg) 0.6 0.1 0.5 0.1 0.1 0.0 0.0 0.0 5.0 10.9 2.5 0.0 4.5 n/a 24 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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