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    Nutritional Facts: Simple Spinach and Watercress Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      200 g (200g)
    watercress
    200 g (200g)
    Baby Spinach
    2 medium (426g)
    potatoes
    1 (110g)
    onions
    1 to taste (0g)
    nutmeg
    1 to taste (0g)
    salt and pepper
    1 to taste (0g)
    olive oil
    1 (0g)
    bay leaves
    2 sprigs (0g)
    fresh thyme
    1 to taste (0g)
    marjoram
    1 to taste (0g)
    cream
    1 to taste (0g)
    mixed herbs
    Total 1 serving
    Alanine (g) 0.3 0.3 0.3 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Arginine (g) 0.3 0.3 0.4 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Ash (g) 2.4 3.4 4.6 0.4 n/a n/a n/a 0.0 n/a n/a n/a n/a 11 3
    Aspartic acid (g) 0.4 0.5 2.0 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 3 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Calcium (mg) 240.0 198.0 51.1 25.3 n/a n/a n/a 0.5 n/a n/a n/a n/a 515 129
    Calories 22.0 46.0 328.0 44.0 n/a n/a n/a 0.2 n/a n/a n/a n/a 440 110
    Calories (kj) 92.0 194.0 1,367.5 182.6 n/a n/a n/a 0.8 n/a n/a n/a n/a 1,837 459
    Carbohydrates (g) 2.6 7.3 74.4 10.3 n/a n/a n/a 0.0 n/a n/a n/a n/a 95 24
    Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Copper (mg) 0.2 0.3 0.5 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 1 0
    Cystine (g) 0.0 0.1 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Dietary Fiber (g) 1.0 4.4 9.4 1.9 n/a n/a n/a 0.0 n/a n/a n/a n/a 17 4
    Folate (mcg) 18.0 388.0 68.2 20.9 n/a n/a n/a 0.1 n/a n/a n/a n/a 495 124
    Folate, DFE (mcg) 18.0 388.0 68.2 20.9 n/a n/a n/a 0.1 n/a n/a n/a n/a 495 124
    Folate, food (mcg) 18.0 388.0 68.2 20.9 n/a n/a n/a 0.1 n/a n/a n/a n/a 495 124
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Fructose n/a 0.3 1.2 1.4 n/a n/a n/a n/a n/a n/a n/a n/a 3 1
    Galactose n/a 0.2 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 0.2 1.4 2.2 n/a n/a n/a n/a n/a n/a n/a n/a 4 1
    Glutamic acid (g) 0.4 0.7 1.5 0.3 n/a n/a n/a n/a n/a n/a n/a n/a 3 1
    Glycine (g) 0.2 0.3 0.2 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Histidine (g) 0.1 0.1 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.4 5.4 3.3 0.2 n/a n/a n/a 0.0 n/a n/a n/a n/a 9 2
    Isoleucine (g) 0.2 0.3 0.3 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Lactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.3 0.4 0.4 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Lysine (g) 0.3 0.3 0.4 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Magnesium (mg) 42.0 158.0 98.0 11.0 n/a n/a n/a 0.1 n/a n/a n/a n/a 309 77
    Maltose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.5 1.8 0.7 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a 3 1
    Methionine (g) 0.0 0.1 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Niacin (mg) 0.4 1.4 4.5 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a 6 2
    Pantothenic acid (mg) 0.6 0.1 1.3 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 2 1
    Phenylalanine (g) 0.2 0.3 0.3 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Phosphorus (mg) 120.0 98.0 242.8 31.9 n/a n/a n/a 0.1 n/a n/a n/a n/a 493 123
    Phytosterols n/a 18.0 21.3 16.5 n/a n/a n/a n/a n/a n/a n/a n/a 56 14
    Polyunsaturated Fat (g) 0.1 0.3 0.2 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 1 0
    Potassium (mg) 660.0 1,116.0 1,793.5 160.6 n/a n/a n/a 0.3 n/a n/a n/a n/a 3,730 933
    Proline (g) 0.2 0.2 0.3 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Protein (g) 4.6 5.7 8.6 1.2 n/a n/a n/a 0.0 n/a n/a n/a n/a 20 5
    Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Riboflavin (mg) 0.2 0.4 0.1 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 1 0
    Saturated Fat (g) 0.1 0.1 0.1 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Selenium (mcg) 1.8 2.0 1.3 0.6 n/a n/a n/a 0.0 n/a n/a n/a n/a 6 1
    Serine (g) 0.1 0.2 0.3 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Sodium (mg) 82.0 158.0 25.6 4.4 n/a n/a n/a 0.0 n/a n/a n/a n/a 270 67
    Starch n/a n/a 65.8 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 66 16
    Sucrose n/a 0.1 0.7 1.1 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Sugar (g) 0.4 0.8 3.3 4.7 n/a n/a n/a n/a n/a n/a n/a n/a 9 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Thiamin (mg) 0.2 0.2 0.3 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a 1 0
    Threonine (g) 0.3 0.2 0.3 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Tocopherol, alpha (mg) 2.0 4.1 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 6 2
    Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.4 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 0.2 0.8 0.4 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a 1 0
    Tryptophan (g) 0.1 0.1 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tyrosine (g) 0.1 0.2 0.2 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Valine (g) 0.3 0.3 0.4 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Vitamin A, IU (IU) 6,382.0 18,754.0 8.5 2.2 n/a n/a n/a 3.7 n/a n/a n/a n/a 25,150 6,288
    Vitamin A, RAE (mcg) 320.0 938.0 0.0 0.0 n/a n/a n/a 0.2 n/a n/a n/a n/a 1,258 315
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Vitamin B-6 (mg) 0.3 0.4 1.3 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a 2 1
    Vitamin C (mg) 86.0 56.2 83.9 8.1 n/a n/a n/a 0.0 n/a n/a n/a n/a 234 59
    Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Water (g) 190.2 182.8 338.0 98.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 809 202
    Zinc (mg) 0.2 1.1 1.2 0.2 n/a n/a n/a 0.0 n/a n/a n/a n/a 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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