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Nutritional Facts: Simple Spinach and Watercress Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  200 g (200g)
watercress
200 g (200g)
Baby Spinach
2 medium (426g)
potatoes
1 (110g)
onions
1 to taste (0g)
nutmeg
1 to taste (0g)
salt and pepper
1 to taste (0g)
olive oil
1 (0g)
bay leaves
2 sprigs (0g)
fresh thyme
1 to taste (0g)
marjoram
1 to taste (0g)
cream
1 to taste (0g)
mixed herbs
Total 1 serving
Alanine (g) 0.3 0.3 0.3 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Arginine (g) 0.3 0.3 0.4 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Ash (g) 2.4 3.4 4.6 0.4 n/a n/a n/a 0.0 n/a n/a n/a n/a 11 3
Aspartic acid (g) 0.4 0.5 2.0 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 3 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Calcium (mg) 240.0 198.0 51.1 25.3 n/a n/a n/a 0.5 n/a n/a n/a n/a 515 129
Calories 22.0 46.0 328.0 44.0 n/a n/a n/a 0.2 n/a n/a n/a n/a 440 110
Calories (kj) 92.0 194.0 1,367.5 182.6 n/a n/a n/a 0.8 n/a n/a n/a n/a 1,837 459
Carbohydrates (g) 2.6 7.3 74.4 10.3 n/a n/a n/a 0.0 n/a n/a n/a n/a 95 24
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Copper (mg) 0.2 0.3 0.5 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 1 0
Cystine (g) 0.0 0.1 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Dietary Fiber (g) 1.0 4.4 9.4 1.9 n/a n/a n/a 0.0 n/a n/a n/a n/a 17 4
Folate (mcg) 18.0 388.0 68.2 20.9 n/a n/a n/a 0.1 n/a n/a n/a n/a 495 124
Folate, DFE (mcg) 18.0 388.0 68.2 20.9 n/a n/a n/a 0.1 n/a n/a n/a n/a 495 124
Folate, food (mcg) 18.0 388.0 68.2 20.9 n/a n/a n/a 0.1 n/a n/a n/a n/a 495 124
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Fructose n/a 0.3 1.2 1.4 n/a n/a n/a n/a n/a n/a n/a n/a 3 1
Galactose n/a 0.2 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.2 1.4 2.2 n/a n/a n/a n/a n/a n/a n/a n/a 4 1
Glutamic acid (g) 0.4 0.7 1.5 0.3 n/a n/a n/a n/a n/a n/a n/a n/a 3 1
Glycine (g) 0.2 0.3 0.2 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Histidine (g) 0.1 0.1 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.4 5.4 3.3 0.2 n/a n/a n/a 0.0 n/a n/a n/a n/a 9 2
Isoleucine (g) 0.2 0.3 0.3 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Lactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.3 0.4 0.4 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Lysine (g) 0.3 0.3 0.4 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Magnesium (mg) 42.0 158.0 98.0 11.0 n/a n/a n/a 0.1 n/a n/a n/a n/a 309 77
Maltose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.5 1.8 0.7 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a 3 1
Methionine (g) 0.0 0.1 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Niacin (mg) 0.4 1.4 4.5 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a 6 2
Pantothenic acid (mg) 0.6 0.1 1.3 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 2 1
Phenylalanine (g) 0.2 0.3 0.3 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Phosphorus (mg) 120.0 98.0 242.8 31.9 n/a n/a n/a 0.1 n/a n/a n/a n/a 493 123
Phytosterols n/a 18.0 21.3 16.5 n/a n/a n/a n/a n/a n/a n/a n/a 56 14
Polyunsaturated Fat (g) 0.1 0.3 0.2 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 1 0
Potassium (mg) 660.0 1,116.0 1,793.5 160.6 n/a n/a n/a 0.3 n/a n/a n/a n/a 3,730 933
Proline (g) 0.2 0.2 0.3 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Protein (g) 4.6 5.7 8.6 1.2 n/a n/a n/a 0.0 n/a n/a n/a n/a 20 5
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Riboflavin (mg) 0.2 0.4 0.1 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 1 0
Saturated Fat (g) 0.1 0.1 0.1 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Selenium (mcg) 1.8 2.0 1.3 0.6 n/a n/a n/a 0.0 n/a n/a n/a n/a 6 1
Serine (g) 0.1 0.2 0.3 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Sodium (mg) 82.0 158.0 25.6 4.4 n/a n/a n/a 0.0 n/a n/a n/a n/a 270 67
Starch n/a n/a 65.8 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 66 16
Sucrose n/a 0.1 0.7 1.1 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Sugar (g) 0.4 0.8 3.3 4.7 n/a n/a n/a n/a n/a n/a n/a n/a 9 2
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Thiamin (mg) 0.2 0.2 0.3 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a 1 0
Threonine (g) 0.3 0.2 0.3 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Tocopherol, alpha (mg) 2.0 4.1 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 6 2
Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.4 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 0.2 0.8 0.4 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a 1 0
Tryptophan (g) 0.1 0.1 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tyrosine (g) 0.1 0.2 0.2 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Valine (g) 0.3 0.3 0.4 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Vitamin A, IU (IU) 6,382.0 18,754.0 8.5 2.2 n/a n/a n/a 3.7 n/a n/a n/a n/a 25,150 6,288
Vitamin A, RAE (mcg) 320.0 938.0 0.0 0.0 n/a n/a n/a 0.2 n/a n/a n/a n/a 1,258 315
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Vitamin B-6 (mg) 0.3 0.4 1.3 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a 2 1
Vitamin C (mg) 86.0 56.2 83.9 8.1 n/a n/a n/a 0.0 n/a n/a n/a n/a 234 59
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Water (g) 190.2 182.8 338.0 98.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 809 202
Zinc (mg) 0.2 1.1 1.2 0.2 n/a n/a n/a 0.0 n/a n/a n/a n/a 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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