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    Nutritional Facts: Arepas

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (122g)
    cornmeal
    1 cup (237g)
    water
    1/4 cup (25g)
    parmesan cheese
    1/2 cup (0g)
    queso blanco
    1/2 cup (57g)
    colby-monterey jack cheese
    1/4 cup (61g)
    buttermilk
    Total 1 serving
    Alanine (g) 0.7 n/a 0.3 n/a 0.4 0.1 1 0
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 0.5 n/a 0.4 n/a 0.5 0.1 1 0
    Ash (g) 1.4 0.2 2.0 n/a 2.0 0.5 6 2
    Aspartic acid (g) 0.7 n/a 0.7 n/a 0.9 0.2 2 1
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 7.3 7.1 277.3 n/a 421.5 71.1 784 261
    Calories 441.6 0.0 107.8 n/a 210.7 24.5 785 262
    Calories (kj) 1,848.3 0.0 451.3 n/a 882.5 103.5 3,286 1,095
    Carbohydrates (g) 93.8 0.0 1.0 n/a 0.4 2.9 98 33
    Cholesterol (mg) 0.0 0.0 22.0 n/a 50.3 2.5 75 25
    Copper (mg) 0.2 0.0 0.1 n/a 0.0 0.0 0 0
    Cystine (g) 0.2 n/a 0.0 n/a 0.1 0.0 0 0
    Dietary Fiber (g) 8.9 0.0 0.0 n/a 0.0 0.0 9 3
    Folate (mcg) 30.5 0.0 2.5 n/a 10.2 3.1 46 15
    Folate, DFE (mcg) 30.5 0.0 2.5 n/a 10.2 3.1 46 15
    Folate, food (mcg) 30.5 0.0 2.5 n/a 10.2 3.1 46 15
    Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Fructose n/a n/a 0.0 n/a n/a n/a 0 0
    Galactose n/a n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.0 n/a n/a n/a 0 0
    Glutamic acid (g) 1.9 n/a 2.2 n/a 3.4 0.4 8 3
    Glycine (g) 0.4 n/a 0.2 n/a 0.2 0.0 1 0
    Histidine (g) 0.3 n/a 0.3 n/a 0.5 0.1 1 0
    Iron (mg) 4.2 0.0 0.2 n/a 0.4 0.0 5 2
    Isoleucine (g) 0.4 n/a 0.5 n/a 0.9 0.1 2 1
    Lactose n/a n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 1.2 n/a 0.9 n/a 1.3 0.2 4 1
    Lysine (g) 0.3 n/a 0.7 n/a 1.2 0.2 2 1
    Magnesium (mg) 154.9 2.4 9.5 n/a 15.3 6.7 189 63
    Maltose n/a n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.6 0.0 0.0 n/a 0.0 0.0 1 0
    Methionine (g) 0.2 n/a 0.3 n/a 0.4 0.0 1 0
    Monounsaturated Fat (g) 1.2 0.0 2.1 n/a 4.9 0.2 8 3
    Niacin (mg) 4.4 0.0 0.0 n/a 0.1 0.0 5 2
    Pantothenic acid (mg) 0.5 0.0 0.1 n/a 0.1 0.2 1 0
    Phenylalanine (g) 0.5 n/a 0.5 n/a 0.7 0.1 2 1
    Phosphorus (mg) 294.0 0.0 182.3 n/a 250.9 54.5 782 261
    Polyunsaturated Fat (g) 2.0 0.0 0.3 n/a 0.5 0.0 3 1
    Potassium (mg) 350.1 2.4 31.3 n/a 45.8 92.5 522 174
    Proline (g) 0.9 n/a 1.2 n/a 1.6 0.2 4 1
    Protein (g) 9.9 0.0 9.6 n/a 13.8 2.0 35 12
    Retinol (mcg) 0.0 0.0 55.8 n/a 108.5 8.0 172 57
    Riboflavin (mg) 0.2 0.0 0.1 n/a 0.2 0.1 1 0
    Saturated Fat (g) 0.6 0.0 4.3 n/a 10.8 0.3 16 5
    Selenium (mcg) 18.9 0.0 4.4 n/a 8.2 1.2 33 11
    Serine (g) 0.5 n/a 0.6 n/a 0.8 0.1 2 1
    Sodium (mg) 42.7 7.1 382.3 n/a 302.8 64.3 799 266
    Sucrose n/a n/a 0.0 n/a n/a n/a 0 0
    Sugar (g) 0.8 0.0 0.2 n/a 0.3 2.9 4 1
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.5 0.0 0.0 n/a 0.0 0.0 1 0
    Threonine (g) 0.4 n/a 0.4 n/a 0.5 0.1 1 0
    Tocopherol, alpha (mg) 0.5 0.0 0.1 n/a 0.1 0.0 1 0
    Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 2.3 n/a n/a n/a n/a 0.0 2 1
    Total Fat (g) 4.4 0.0 7.2 n/a 17.1 0.5 29 10
    Tryptophan (g) 0.1 n/a 0.1 n/a 0.2 0.0 0 0
    Tyrosine (g) 0.4 n/a 0.6 n/a 0.7 0.1 2 1
    Valine (g) 0.5 n/a 0.6 n/a 0.9 0.1 2 1
    Vitamin A, IU (IU) 261.1 0.0 216.3 n/a 434.5 28.8 941 314
    Vitamin A, RAE (mcg) 13.4 0.0 57.3 n/a 111.9 8.6 191 64
    Vitamin B-12 (mcg) 0.0 0.0 0.6 n/a 0.5 0.1 1 0
    Vitamin B-6 (mg) 0.4 0.0 0.0 n/a 0.0 0.0 0 0
    Vitamin C (mg) 0.0 0.0 0.0 n/a 0.0 0.6 1 0
    Vitamin D (IU) 0.0 0.0 5.3 n/a 12.4 0.6 18 6
    Water (g) 12.5 236.8 5.2 n/a 23.2 55.2 333 111
    Zinc (mg) 2.2 0.0 1.0 n/a 1.7 0.3 5 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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