Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 box (0g) medium pasta shells |
6 (300g) eggs |
1/2 (55g) vidalia onions |
2 stalks (80g) celery |
1 can (0g) tuna fish |
1 (119g) green peppers |
1 (119g) red peppers |
4 teaspoons (20g) buttermilk |
1/2 cup (0g) mayonnaise |
1/4 cup (50g) sugar |
1 to taste (0g) season salt |
1 to taste (3g) black pepper |
1 teaspoon (2g) paprika |
1/4 cup (15g) parsley |
Total | 1 serving | |
| Alanine | n/a | 2.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 2.5 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 3 | 0 |
| Ash | n/a | 3.2 | 0.2 | 0.6 | n/a | 0.5 | 0.6 | 0.2 | n/a | 0.0 | n/a | n/a | 0.2 | 0.3 | 6 | 1 |
| Aspartic acid | n/a | 4.0 | 0.1 | 0.1 | n/a | 0.2 | 0.3 | 0.1 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 5 | 1 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium | n/a | 168.0 | 12.7 | 32.0 | n/a | 11.9 | 8.3 | 23.3 | n/a | 0.5 | n/a | n/a | 5.3 | 20.7 | 283 | 47 |
| Calories | n/a | 429.0 | 22.0 | 12.8 | n/a | 23.8 | 36.9 | 8.0 | n/a | 193.5 | n/a | n/a | 6.5 | 5.4 | 738 | 123 |
| Calories (kj) | n/a | 1,797.0 | 91.3 | 53.6 | n/a | 100.0 | 153.5 | 34.0 | n/a | 809.0 | n/a | n/a | 27.2 | 22.7 | 3,088 | 515 |
| Carbohydrates | n/a | 2.2 | 5.1 | 2.4 | n/a | 5.5 | 7.2 | 1.0 | n/a | 50.0 | n/a | n/a | 1.2 | 0.9 | 76 | 13 |
| Cholesterol | n/a | 1,116.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.8 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 1,117 | 186 |
| Copper | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Cystine | n/a | 0.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber | n/a | 0.0 | 0.9 | 1.3 | n/a | 2.0 | 2.5 | 0.0 | n/a | 0.0 | n/a | n/a | 0.8 | 0.5 | 8 | 1 |
| Folate | n/a | 141.0 | 10.5 | 28.8 | n/a | 11.9 | 54.7 | 1.0 | n/a | 0.0 | n/a | n/a | 1.1 | 22.8 | 272 | 45 |
| Folate, DFE | n/a | 141.0 | 10.5 | 28.8 | n/a | 11.9 | 54.7 | 1.0 | n/a | 0.0 | n/a | n/a | 1.1 | 22.8 | 272 | 45 |
| Folate, food | n/a | 141.0 | 10.5 | 28.8 | n/a | 11.9 | 54.7 | 1.0 | n/a | 0.0 | n/a | n/a | 1.1 | 22.8 | 272 | 45 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.0 | 0.7 | 0.4 | n/a | 1.3 | 2.7 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | n/a | 5 | 1 |
| Galactose | n/a | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | 1.1 | 1.1 | 0.4 | n/a | 1.4 | 2.3 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 6 | 1 |
| Glutamic acid | n/a | 5.0 | 0.1 | 0.1 | n/a | 0.2 | 0.3 | 0.1 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 6 | 1 |
| Glycine | n/a | 1.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Histidine | n/a | 0.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron | n/a | 5.3 | 0.1 | 0.2 | n/a | 0.4 | 0.5 | 0.0 | n/a | 0.0 | n/a | n/a | 0.5 | 0.9 | 8 | 1 |
| Isoleucine | n/a | 2.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine | n/a | 3.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 4 | 1 |
| Lysine | n/a | 2.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 3 | 0 |
| Magnesium | n/a | 36.0 | 5.5 | 8.8 | n/a | 11.9 | 14.3 | 2.2 | n/a | 0.0 | n/a | n/a | 4.1 | 7.5 | 90 | 15 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese | n/a | 0.1 | 0.1 | 0.1 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Methionine | n/a | 1.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Monounsaturated Fat | n/a | 11.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 11 | 2 |
| Niacin | n/a | 0.2 | 0.1 | 0.3 | n/a | 0.6 | 1.2 | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 0.2 | 3 | 0 |
| Pantothenic acid | n/a | 4.6 | 0.1 | 0.2 | n/a | 0.1 | 0.4 | 0.1 | n/a | 0.0 | n/a | n/a | 0.1 | 0.1 | 6 | 1 |
| Phenylalanine | n/a | 2.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Phosphorus | n/a | 594.0 | 16.0 | 19.2 | n/a | 23.8 | 30.9 | 17.9 | n/a | 0.0 | n/a | n/a | 7.2 | 8.7 | 718 | 120 |
| Phytosterols | n/a | n/a | 8.3 | 4.8 | n/a | 10.7 | n/a | n/a | n/a | n/a | n/a | n/a | 4.0 | 0.8 | 29 | 5 |
| Polyunsaturated Fat | n/a | 5.7 | 0.0 | 0.1 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | 6 | 1 |
| Potassium | n/a | 414.0 | 80.3 | 208.0 | n/a | 208.3 | 251.1 | 30.4 | n/a | 1.0 | n/a | n/a | 52.4 | 83.1 | 1,329 | 221 |
| Proline | n/a | 1.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 2 | 0 |
| Protein | n/a | 37.7 | 0.6 | 0.6 | n/a | 1.0 | 1.2 | 0.7 | n/a | 0.0 | n/a | n/a | 0.3 | 0.4 | 42 | 7 |
| Retinol | n/a | 480.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2.6 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 483 | 80 |
| Riboflavin | n/a | 1.4 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat | n/a | 9.4 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 10 | 2 |
| Selenium | n/a | 92.1 | 0.3 | 0.3 | n/a | 0.0 | 0.1 | 0.4 | n/a | 0.3 | n/a | n/a | 0.1 | 0.0 | 94 | 16 |
| Serine | n/a | 2.9 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 3 | 1 |
| Sodium | n/a | 426.0 | 2.2 | 64.0 | n/a | 3.6 | 4.8 | 21.1 | n/a | 0.5 | n/a | n/a | 1.6 | 8.4 | 532 | 89 |
| Starch | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.0 | 0.5 | 0.1 | n/a | 0.1 | 0.0 | n/a | n/a | 49.9 | n/a | n/a | 0.0 | n/a | 51 | 8 |
| Sugar | n/a | 1.1 | 2.3 | 1.5 | n/a | 2.9 | 5.0 | 1.0 | n/a | 49.9 | n/a | n/a | 0.2 | 0.1 | 64 | 11 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Threonine | n/a | 1.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Tocopherol, alpha | n/a | 3.2 | 0.0 | 0.2 | n/a | 0.4 | 1.9 | 0.0 | n/a | 0.0 | n/a | n/a | 0.7 | 0.1 | 7 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 1.5 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.1 | 2 | 0 |
| Total Fat | n/a | 28.5 | 0.1 | 0.1 | n/a | 0.2 | 0.4 | 0.2 | n/a | 0.0 | n/a | n/a | 0.3 | 0.1 | 30 | 5 |
| Trans-monoenoic Fat | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Tyrosine | n/a | 1.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Valine | n/a | 2.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 3 | 0 |
| Vitamin A, IU | n/a | 1,620.0 | 1.1 | 359.2 | n/a | 440.3 | 3,725.9 | 9.5 | n/a | 0.0 | n/a | n/a | 1,132.8 | 1,263.6 | 8,552 | 1,425 |
| Vitamin A, RAE | n/a | 480.0 | 0.0 | 17.6 | n/a | 21.4 | 186.8 | 2.8 | n/a | 0.0 | n/a | n/a | 56.6 | 63.2 | 828 | 138 |
| Vitamin B-12 | n/a | 2.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 3 | 0 |
| Vitamin B-6 | n/a | 0.5 | 0.1 | 0.1 | n/a | 0.3 | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Vitamin C | n/a | 0.0 | 4.1 | 2.5 | n/a | 95.7 | 152.0 | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | 20.0 | 274 | 46 |
| Vitamin D | n/a | 246.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 246 | 41 |
| Water | n/a | 228.5 | 49.0 | 76.3 | n/a | 111.7 | 109.7 | 18.1 | n/a | 0.0 | n/a | n/a | 0.3 | 13.2 | 607 | 101 |
| Zinc | n/a | 3.9 | 0.1 | 0.1 | n/a | 0.2 | 0.3 | 0.1 | n/a | 0.0 | n/a | n/a | 0.1 | 0.2 | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.