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Nutritional Facts: Kitchen Sink Cookies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (410g)
fat
2 cups (440g)
brown sugar
2 cups (400g)
white sugar
1 cup (258g)
peanut butter
4 (200g)
eggs
2 teaspoons (8g)
vanilla
2 cups (162g)
rolled oats
2 cups (56g)
Rice Krispies
4 cups (500g)
flour
2 teaspoons (9g)
baking powder
2 teaspoons (9g)
baking soda
300 g (302g)
chocolate chips
1 cup (137g)
nuts
Total 1 serving
Alanine (g) 0.0 n/a n/a 2.3 1.5 n/a 0.9 0.2 1.7 n/a n/a 0.6 1.1 8 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 2.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 0
Arginine (g) 0.0 n/a n/a 7.0 1.6 n/a 1.4 0.2 2.1 n/a n/a 0.7 3.1 16 0
Ash (g) 0.0 2.0 0.0 8.1 2.1 0.0 2.9 1.6 2.4 6.6 3.4 3.6 5.7 38 0
Aspartic acid (g) 0.0 n/a n/a 7.7 2.7 n/a 2.0 0.5 2.2 n/a n/a 1.3 2.8 19 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 187.5 0.0 187 2
Calcium (mg) 0.0 365.2 4.0 110.9 112.0 0.9 84.2 3.9 75.0 677.5 0.0 96.8 95.9 1,626 15
Calories 3,698.2 1,672.0 1,548.0 1,517.0 286.0 24.2 614.0 216.7 1,820.0 4.7 0.0 1,451.5 813.8 13,666 127
Calories (kj) 15,473.4 6,996.0 6,472.0 6,352.0 1,198.0 101.2 2,569.3 906.6 7,615.0 19.6 0.0 6,072.2 3,404.5 57,180 529
Carbohydrates (g) 0.0 431.6 399.9 50.5 1.4 1.1 109.7 47.7 381.6 2.2 0.0 193.2 34.7 1,654 15
Cholesterol (mg) 446.9 0.0 0.0 0.0 744.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,191 11
Copper (mg) 0.0 0.2 0.0 1.2 0.1 0.0 0.6 0.1 0.7 0.0 0.0 2.1 1.8 7 0
Cystine (g) 0.0 n/a n/a 0.6 0.5 n/a 0.7 0.1 1.1 n/a n/a 0.2 0.4 4 0
Dietary Fiber (g) 0.0 0.0 0.0 15.5 0.0 0.0 16.4 0.4 13.5 0.0 0.0 17.8 12.3 76 1
Folate (mcg) 0.0 4.4 0.0 190.9 94.0 0.0 51.8 301.8 915.0 0.0 0.0 39.3 68.5 1,666 15
Folate, DFE (mcg) 0.0 4.4 0.0 190.9 94.0 0.0 51.8 511.3 1,455.0 0.0 0.0 39.3 68.5 2,415 22
Folate, food (mcg) 0.0 4.4 0.0 190.9 94.0 0.0 51.8 2.2 145.0 0.0 0.0 39.3 68.5 596 6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 299.6 770.0 0.0 0.0 0.0 0.0 1,070 10
Fructose n/a 4.9 0.0 0.0 0.0 n/a 0.0 0.3 n/a n/a n/a n/a n/a 5 0
Galactose n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 5.9 0.0 1.4 0.7 n/a 0.0 0.3 n/a n/a n/a n/a n/a 8 0
Glutamic acid (g) 0.0 n/a n/a 12.9 3.3 n/a 4.6 0.7 17.4 n/a n/a 1.9 6.1 47 0
Glycine (g) 0.0 n/a n/a 3.6 0.9 n/a 1.0 0.2 1.9 n/a n/a 0.6 1.5 10 0
Histidine (g) 0.0 n/a n/a 1.4 0.6 n/a 0.4 0.1 1.2 n/a n/a 0.2 0.7 5 0
Iron (mg) 0.0 3.1 0.2 4.8 3.5 0.0 6.9 19.3 23.2 1.0 0.0 9.5 5.1 77 1
Isoleucine (g) 0.0 n/a n/a 1.6 1.3 n/a 0.8 0.2 1.8 n/a n/a 0.5 1.0 7 0
Lactose n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 n/a n/a 3.9 2.2 n/a 1.6 0.3 3.6 n/a n/a 0.8 1.9 14 0
Lysine (g) 0.0 n/a n/a 1.7 1.8 n/a 1.0 0.1 1.1 n/a n/a 0.6 1.0 7 0
Magnesium (mg) 0.0 39.6 0.0 397.3 24.0 1.0 223.6 14.6 110.0 3.6 0.0 347.8 308.3 1,470 14
Maltose n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Manganese n/a 0.3 0.0 3.8 0.1 0.0 5.9 0.8 3.4 0.0 0.0 2.4 2.7 19 0
Methionine (g) 0.0 n/a n/a 0.7 0.8 n/a 0.3 0.1 0.9 n/a n/a 0.1 0.3 3 0
Monounsaturated Fat (g) 171.4 0.0 0.0 62.5 7.3 0.0 3.2 0.2 0.4 0.0 0.0 30.1 43.0 318 3
Niacin (mg) 0.0 0.5 0.0 34.6 0.2 0.0 1.8 11.9 29.5 0.0 0.0 1.3 6.4 86 1
Pantothenic acid (mg) 0.0 0.6 0.0 2.7 3.1 0.0 1.8 0.3 2.2 0.0 0.0 0.3 1.7 13 0
Phenylalanine (g) 0.0 n/a n/a 3.0 1.4 n/a 1.1 0.2 2.6 n/a n/a 0.6 1.3 10 0
Phosphorus (mg) 0.0 17.6 0.0 923.6 396.0 0.5 664.2 70.6 540.0 912.5 0.0 399.2 596.0 4,520 42
Phytosterols (mg) 0.0 n/a n/a 263.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 263 2
Polyunsaturated Fat (g) 16.4 0.0 0.0 36.5 3.8 0.0 3.7 0.2 2.1 0.0 0.0 2.9 14.8 80 1
Potassium (mg) 0.0 585.2 8.0 1,674.4 276.0 12.4 586.4 49.3 535.0 0.5 0.0 1,103.8 817.9 5,649 52
Proline (g) 0.0 n/a n/a 3.6 1.0 n/a 0.7 0.2 6.0 n/a n/a 0.5 1.2 13 0
Protein (g) 0.0 0.5 0.0 64.7 25.1 0.0 21.3 3.8 51.7 0.0 0.0 12.7 23.7 204 2
Retinol (mcg) 0.0 0.0 0.0 0.0 320.0 0.0 0.0 642.3 0.0 0.0 0.0 0.0 0.0 962 9
Riboflavin (mg) 0.0 0.0 0.1 0.3 0.9 0.0 0.3 1.2 2.5 0.0 0.0 0.3 0.3 6 0
Saturated Fat (g) 204.2 0.0 0.0 27.1 6.3 0.0 1.8 0.1 0.8 0.0 0.0 53.7 9.5 303 3
Selenium (mcg) 0.8 5.3 2.4 14.4 61.4 0.0 46.8 10.1 169.5 0.0 0.0 12.7 10.3 334 3
Serine (g) 0.0 n/a n/a 3.8 1.9 n/a 1.1 0.2 2.6 n/a n/a 0.6 1.3 11 0
Sodium (mg) 0.0 123.2 4.0 1,184.2 284.0 0.8 9.7 314.2 10.0 726.2 2,517.1 33.3 916.5 6,123 57
Starch n/a n/a n/a 12.4 n/a n/a 93.8 40.4 n/a n/a n/a n/a n/a 147 1
Sucrose n/a 416.1 399.2 22.4 0.0 n/a 1.6 4.7 n/a n/a n/a n/a n/a 844 8
Sugar (g) 0.0 426.9 399.2 23.8 0.7 1.1 1.6 5.3 1.4 0.0 0.0 164.8 6.4 1,031 10
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,469.7 0.0 1,470 14
Thiamin (mg) 0.0 0.0 0.0 0.2 0.1 0.0 0.7 1.0 3.9 0.0 0.0 0.2 0.3 6 0
Threonine (g) 0.0 n/a n/a 1.3 1.1 n/a 0.6 0.1 1.4 n/a n/a 0.5 0.8 6 0
Tocopherol, alpha (mg) 11.1 0.0 0.0 23.2 2.1 0.0 0.7 0.1 0.3 0.0 0.0 0.8 15.0 53 0
Tocopherol, beta n/a n/a n/a 0.6 0.0 n/a 0.0 0.0 0.4 n/a n/a n/a n/a 1 0
Tocopherol, delta n/a n/a n/a 1.5 0.1 n/a 0.0 0.0 0.1 n/a n/a n/a n/a 2 0
Tocopherol, gamma n/a n/a n/a 24.0 1.0 n/a 0.2 0.0 1.9 n/a n/a n/a n/a 27 0
Total Fat (g) 410.0 0.0 0.0 130.0 19.0 0.0 10.6 0.5 4.9 0.0 0.0 90.7 70.5 736 7
Trans-monoenoic Fat n/a n/a n/a n/a 0.1 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.1 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a n/a 0.6 0.3 n/a 0.3 0.1 0.6 n/a n/a 0.2 0.4 2 0
Tyrosine (g) 0.0 n/a n/a 2.1 1.0 n/a 0.6 0.1 1.6 n/a n/a 0.5 0.9 7 0
Valine (g) 0.0 n/a n/a 2.0 1.7 n/a 1.1 0.2 2.1 n/a n/a 0.8 1.3 9 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 1,080.0 0.0 0.0 2,139.2 0.0 0.0 0.0 0.0 6.9 3,226 30
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 320.0 0.0 0.0 642.3 0.0 0.0 0.0 0.0 0.0 962 9
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 1.8 0.0 0.0 5.3 0.0 0.0 0.0 0.0 0.0 7 0
Vitamin B-6 (mg) 0.0 0.2 0.0 1.4 0.3 0.0 0.2 1.7 0.2 0.0 0.0 0.1 0.4 4 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 26.3 0.0 0.0 0.0 0.0 0.5 27 0
Vitamin D (IU) 114.8 0.0 0.0 0.0 164.0 0.0 0.0 69.4 0.0 0.0 0.0 0.0 0.0 348 3
Water (g) 0.0 5.9 0.1 4.7 152.3 4.4 17.6 2.3 59.6 0.4 0.0 2.1 2.4 252 2
Zinc (mg) 0.0 0.1 0.0 7.5 2.6 0.0 5.9 0.7 3.5 0.0 0.0 4.9 5.2 30 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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