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Nutritional Facts: Orgasmic Cranberry Pear Crisp!

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  7 (1,610g)
pears
1 tablespoon (15g)
fresh lemon juice
2 cups (200g)
fresh cranberries
1/3 cup (67g)
granulated sugar
1/2 cup (63g)
flour
1/2 cup (114g)
butter
1/4 cup (50g)
granulated sugar
1/4 cup (55g)
light-brown sugar
1/4 teaspoon (1g)
cinnamon
1/4 teaspoon (1g)
cloves
1 cup (81g)
rolled oats
1 pinch (0g)
salt
1 to taste (0g)
vanilla ice cream
Total 1 serving
Alanine (g) 0.2 n/a 0.1 n/a 0.2 0.0 n/a n/a 0.0 n/a 0.5 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.2 n/a 0.1 n/a 0.3 0.0 n/a n/a 0.0 n/a 0.7 0.0 n/a 1 0
Ash (g) 5.3 0.0 0.3 0.0 0.3 2.4 0.0 0.2 0.0 0.0 1.4 0.4 n/a 10 1
Aspartic acid (g) 1.7 n/a 0.4 n/a 0.3 0.1 n/a n/a 0.0 n/a 1.0 0.0 n/a 3 0
Beta-sitosterol n/a n/a n/a n/a n/a 4.5 n/a n/a n/a n/a n/a n/a n/a 5 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 144.9 0.9 16.0 0.7 9.4 27.2 0.5 45.7 6.5 3.6 42.1 0.1 n/a 298 25
Calories 933.8 3.2 92.0 257.7 227.5 813.8 193.5 209.0 1.6 1.8 307.0 0.0 n/a 3,041 253
Calories (kj) 3,896.2 13.4 388.0 1,077.6 951.9 3,403.9 809.0 874.5 6.8 7.5 1,284.7 0.0 n/a 12,713 1,059
Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 248.9 1.0 24.4 66.6 47.7 0.1 50.0 53.9 0.5 0.3 54.8 0.0 n/a 548 46
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 244.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 244 20
Copper (mg) 1.3 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.3 0.0 n/a 2 0
Cystine (g) 0.0 n/a 0.0 n/a 0.1 0.0 n/a n/a 0.0 n/a 0.4 0.0 n/a 1 0
Dietary Fiber (g) 49.9 0.0 9.2 0.0 1.7 0.0 0.0 0.0 0.3 0.2 8.2 0.0 n/a 70 6
Folate (mcg) 112.7 2.9 2.0 0.0 114.4 3.4 0.0 0.6 0.0 0.5 25.9 0.0 n/a 262 22
Folate, DFE (mcg) 112.7 2.9 2.0 0.0 181.9 3.4 0.0 0.6 0.0 0.5 25.9 0.0 n/a 330 27
Folate, food (mcg) 112.7 2.9 2.0 0.0 18.1 3.4 0.0 0.6 0.0 0.5 25.9 0.0 n/a 166 14
Folic acid (mcg) 0.0 0.0 0.0 0.0 96.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 96 8
Fructose (g) 100.3 0.2 1.3 0.0 n/a n/a 0.0 0.6 0.0 0.0 0.0 n/a n/a 102 9
Galactose (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 44.4 0.1 6.6 0.0 n/a n/a 0.0 0.7 0.0 0.0 0.0 n/a n/a 52 4
Glutamic acid (g) 0.5 n/a 0.3 n/a 2.2 0.2 n/a n/a 0.0 n/a 2.3 0.0 n/a 5 0
Glycine (g) 0.2 n/a 0.1 n/a 0.2 0.0 n/a n/a 0.0 n/a 0.5 0.0 n/a 1 0
Histidine (g) 0.0 n/a 0.0 n/a 0.1 0.0 n/a n/a 0.0 n/a 0.2 0.0 n/a 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 2.7 0.0 0.5 0.0 2.9 0.0 0.0 0.4 0.1 0.0 3.4 0.0 n/a 10 1
Isoleucine (g) 0.2 n/a 0.1 n/a 0.2 0.1 n/a n/a 0.0 n/a 0.4 0.0 n/a 1 0
Lactose (g) 0.2 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.3 n/a 0.1 n/a 0.4 0.1 n/a n/a 0.0 n/a 0.8 0.0 n/a 2 0
Lysine (g) 0.3 n/a 0.1 n/a 0.1 0.1 n/a n/a 0.0 n/a 0.5 0.0 n/a 1 0
Magnesium (mg) 112.7 0.9 12.0 0.0 13.8 2.3 0.0 5.0 0.4 1.5 111.8 0.0 n/a 260 22
Maltose (g) 0.2 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.8 0.0 0.7 0.0 0.4 0.0 0.0 0.0 0.1 0.2 2.9 0.0 n/a 5 0
Methionine (g) 0.0 n/a 0.0 n/a 0.1 0.0 n/a n/a 0.0 n/a 0.2 0.0 n/a 0 0
Monounsaturated Fat (g) 0.4 0.0 0.0 0.0 0.1 23.9 0.0 0.0 0.0 0.0 1.6 0.0 n/a 26 2
Niacin (mg) 2.5 0.0 0.2 0.0 3.7 0.0 0.0 0.1 0.0 0.0 0.9 0.0 n/a 7 1
Pantothenic acid (mg) 0.8 0.0 0.6 0.0 0.3 0.1 0.0 0.1 0.0 n/a 0.9 0.0 n/a 3 0
Phenylalanine (g) 0.2 n/a 0.1 n/a 0.3 0.0 n/a n/a 0.0 n/a 0.5 0.0 n/a 1 0
Phosphorus (mg) 177.1 1.2 26.0 0.0 67.5 27.2 0.0 2.2 0.4 0.6 332.1 0.0 n/a 634 53
Phytosterols (mg) 128.8 n/a n/a n/a n/a n/a n/a n/a 0.2 1.4 n/a 0.0 n/a 130 11
Polyunsaturated Fat (g) 0.5 0.0 0.1 0.0 0.3 3.5 0.0 0.0 0.0 0.0 1.9 0.0 n/a 6 1
Potassium (mg) 1,915.9 15.2 170.0 1.3 66.9 27.2 1.0 73.2 2.8 6.1 293.2 0.0 n/a 2,573 214
Proline (g) 0.3 n/a 0.1 n/a 0.7 0.1 n/a n/a 0.0 n/a 0.4 0.0 n/a 2 0
Protein (g) 6.1 0.1 0.8 0.0 6.5 1.0 0.0 0.1 0.0 0.0 10.7 0.0 n/a 25 2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 761.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a 762 63
Riboflavin (mg) 0.4 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 1 0
Saturated Fat (g) 0.1 0.0 0.0 0.0 0.1 58.3 0.0 0.0 0.0 0.0 0.9 0.0 n/a 59 5
Selenium (mcg) 1.6 0.0 0.2 0.4 21.2 1.1 0.3 0.7 0.0 0.0 23.4 0.0 n/a 49 4
Serine (g) 0.2 n/a 0.1 n/a 0.3 0.1 n/a n/a 0.0 n/a 0.6 0.0 n/a 1 0
Sodium (mg) 16.1 0.1 4.0 0.7 1.3 810.4 0.5 15.4 0.1 1.3 4.9 155.0 n/a 1,010 84
Starch n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 46.9 n/a n/a 47 4
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 12.6 0.1 0.3 66.5 n/a n/a 49.9 52.0 0.0 0.0 0.8 n/a n/a 182 15
Sugar (g) 157.8 0.4 8.1 66.5 0.2 0.1 49.9 53.4 0.0 0.0 0.8 0.0 n/a 337 28
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.4 0.0 n/a 1 0
Threonine (g) 0.2 n/a 0.1 n/a 0.2 0.0 n/a n/a 0.0 n/a 0.3 0.0 n/a 1 0
Tocopherol, alpha (mg) 1.9 0.0 2.4 0.0 0.0 2.6 0.0 0.0 0.0 0.0 0.3 0.0 n/a 7 1
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.5 n/a 0.1 n/a 0.2 0.0 n/a n/a 0.1 n/a 0.1 n/a n/a 1 0
Total Fat (g) 1.9 0.0 0.3 0.0 0.6 92.1 0.0 0.0 0.0 0.1 5.3 0.0 n/a 100 8
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a 3.4 n/a n/a 0.0 n/a n/a n/a n/a 3 0
TransFatty acids n/a 0.0 n/a n/a n/a 3.7 n/a n/a 0.0 n/a n/a n/a n/a 4 0
Tryptophan (g) 0.0 n/a 0.0 n/a 0.1 0.0 n/a n/a 0.0 n/a 0.1 0.0 n/a 0 0
Tyrosine (g) 0.0 n/a 0.1 n/a 0.2 0.0 n/a n/a 0.0 n/a 0.3 0.0 n/a 1 0
Valine (g) 0.3 n/a 0.1 n/a 0.3 0.1 n/a n/a 0.0 n/a 0.6 0.0 n/a 1 0
Vitamin A, IU (IU) 370.3 0.9 120.0 0.0 0.0 2,836.4 0.0 0.0 1.9 2.9 0.0 0.0 n/a 3,332 278
Vitamin A, RAE (mcg) 16.1 0.0 6.0 0.0 0.0 776.3 0.0 0.0 0.1 0.1 0.0 0.0 n/a 799 67
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.5 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 1 0
Vitamin C (mg) 67.6 5.7 26.6 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 n/a 100 8
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 68.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 68 6
Water (g) 1,347.7 13.6 174.3 0.0 7.5 18.0 0.0 0.7 0.1 0.0 8.8 0.0 n/a 1,571 131
Zinc (mg) 1.6 0.0 0.2 0.0 0.4 0.1 0.0 0.0 0.0 0.0 2.9 0.0 n/a 5 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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