Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 1/2 lbs (1,134g) chuck roast |
3 cups (384g) baby carrots |
1 (110g) yellow onions |
1 cup (101g) celery |
5 large (1,845g) red potatoes |
1/3 cup (53g) onions |
2 tablespoons (30g) apple cider vinegar |
1 (0g) bay leaves |
2 tablespoons (27g) olive oil |
1 1/2 tablespoons (23g) horseradish |
3 cups (720g) beef broth |
1/2 teaspoon (3g) kosher salt |
1/2 teaspoon (1g) black pepper |
Total | 1 serving | |
| Alanine (g) | 13.8 | 0.2 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 15 | 3 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 16.1 | 0.1 | 0.1 | 0.0 | 1.7 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 18 | 3 |
| Ash (g) | 12.2 | 2.4 | 0.4 | 0.8 | 20.3 | 0.2 | 0.1 | 0.0 | 0.0 | 0.4 | 7.6 | 3.0 | 0.1 | 47 | 8 |
| Aspartic acid (g) | 22.1 | 0.4 | 0.1 | 0.1 | 8.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 31 | 5 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 136.1 | 122.9 | 25.3 | 40.4 | 184.5 | 12.3 | 2.1 | 0.5 | 0.3 | 12.6 | 43.2 | 0.7 | 5.1 | 586 | 98 |
| Calories | 1,587.5 | 134.4 | 44.0 | 16.2 | 1,291.5 | 21.3 | 6.3 | 0.2 | 238.7 | 10.8 | 50.4 | 0.0 | 2.9 | 3,404 | 567 |
| Calories (kj) | 6,656.4 | 556.8 | 182.6 | 67.7 | 5,442.8 | 88.4 | 26.8 | 0.8 | 998.7 | 45.2 | 208.8 | 0.0 | 12.1 | 14,287 | 2,381 |
| Carbohydrates (g) | 3.5 | 31.6 | 10.3 | 3.0 | 293.4 | 5.0 | 0.3 | 0.0 | 0.0 | 2.5 | 0.3 | 0.0 | 0.7 | 351 | 58 |
| Cholesterol (mg) | 748.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 748 | 125 |
| Copper (mg) | 0.9 | 0.4 | 0.0 | 0.0 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Cystine (g) | 2.6 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 11.1 | 1.9 | 1.6 | 31.4 | 0.9 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.3 | 48 | 8 |
| Folate (mcg) | 34.0 | 103.7 | 20.9 | 36.4 | 332.1 | 10.1 | 0.0 | 0.1 | 0.0 | 12.8 | 14.4 | 0.0 | 0.2 | 565 | 94 |
| Folate, DFE (mcg) | 34.0 | 103.7 | 20.9 | 36.4 | 332.1 | 10.1 | 0.0 | 0.1 | 0.0 | 12.8 | 14.4 | 0.0 | 0.2 | 565 | 94 |
| Folate, food (mcg) | 34.0 | 103.7 | 20.9 | 36.4 | 332.1 | 10.1 | 0.0 | 0.1 | 0.0 | 12.8 | 14.4 | 0.0 | 0.2 | 565 | 94 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 3.8 | 1.4 | 0.5 | 5.7 | 0.7 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 12 | 2 |
| Galactose | n/a | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Glucose (dextrose) | n/a | 4.0 | 2.2 | 0.6 | 7.4 | 1.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 15 | 3 |
| Glutamic acid (g) | 39.0 | 0.6 | 0.3 | 0.1 | 6.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 46 | 8 |
| Glycine (g) | 10.7 | 0.1 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 12 | 2 |
| Histidine (g) | 7.9 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 9 | 1 |
| Hydroxyproline (g) | 1.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Iron (mg) | 26.5 | 3.4 | 0.2 | 0.2 | 13.5 | 0.1 | 0.1 | 0.0 | 0.2 | 0.1 | 1.2 | 0.0 | 0.1 | 46 | 8 |
| Isoleucine (g) | 10.5 | 0.1 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 12 | 2 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 19.8 | 0.1 | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 22 | 4 |
| Lysine (g) | 21.6 | 0.1 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 24 | 4 |
| Magnesium (mg) | 249.5 | 38.4 | 11.0 | 11.1 | 405.9 | 5.3 | 1.5 | 0.1 | 0.0 | 6.1 | 14.4 | 0.0 | 2.0 | 745 | 124 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.1 | 0.6 | 0.1 | 0.1 | 2.6 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 4 | 1 |
| Methionine (g) | 7.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 8 | 1 |
| Monounsaturated Fat (g) | 37.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 19.7 | 0.0 | 0.6 | 0.0 | 0.0 | 58 | 10 |
| Niacin (mg) | 49.1 | 2.1 | 0.1 | 0.3 | 21.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 5.6 | 0.0 | 0.0 | 79 | 13 |
| Pantothenic acid (mg) | 8.4 | 1.5 | 0.1 | 0.2 | 5.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 16 | 3 |
| Phenylalanine (g) | 9.3 | 0.1 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 11 | 2 |
| Phosphorus (mg) | 2,290.6 | 107.5 | 31.9 | 24.2 | 1,125.5 | 15.5 | 2.4 | 0.1 | 0.0 | 7.0 | 93.6 | 0.0 | 1.8 | 3,700 | 617 |
| Phytosterols | n/a | n/a | 16.5 | 6.1 | 92.3 | 8.0 | 0.0 | n/a | 59.7 | 2.0 | n/a | 0.0 | 1.1 | 186 | 31 |
| Polyunsaturated Fat (g) | 3.9 | 0.2 | 0.0 | 0.1 | 1.1 | 0.0 | 0.0 | 0.0 | 2.8 | 0.1 | 0.1 | 0.0 | 0.0 | 8 | 1 |
| Potassium (mg) | 4,184.3 | 910.1 | 160.6 | 262.6 | 8,394.8 | 77.8 | 21.8 | 0.3 | 0.3 | 55.4 | 388.8 | 0.2 | 15.3 | 14,472 | 2,412 |
| Proline (g) | 9.9 | 0.1 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 11 | 2 |
| Protein (g) | 239.6 | 2.5 | 1.2 | 0.7 | 34.9 | 0.6 | 0.0 | 0.0 | 0.0 | 0.3 | 8.2 | 0.0 | 0.1 | 288 | 48 |
| Retinol (mcg) | 22.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23 | 4 |
| Riboflavin (mg) | 2.2 | 0.1 | 0.0 | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 3 | 1 |
| Saturated Fat (g) | 30.9 | 0.1 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 3.7 | 0.0 | 0.8 | 0.0 | 0.0 | 36 | 6 |
| Selenium (mcg) | 291.4 | 3.5 | 0.6 | 0.4 | 9.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.6 | 5.0 | 0.0 | 0.1 | 311 | 52 |
| Serine (g) | 9.4 | 0.1 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 11 | 2 |
| Sodium (mg) | 918.5 | 299.5 | 4.4 | 80.8 | 332.1 | 2.1 | 1.5 | 0.0 | 0.5 | 70.7 | 2,678.4 | 1,162.7 | 0.2 | 5,552 | 925 |
| Starch | n/a | 0.0 | 0.0 | 0.0 | 246.3 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 246 | 41 |
| Sucrose | n/a | 10.4 | 1.1 | 0.1 | 5.4 | 0.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 18 | 3 |
| Sugar (g) | 0.0 | 18.3 | 4.7 | 1.8 | 23.8 | 2.3 | 0.1 | n/a | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 53 | 9 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.9 | 0.1 | 0.1 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Threonine (g) | 10.9 | 0.1 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 12 | 2 |
| Tocopherol, alpha (mg) | 2.0 | n/a | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | n/a | 3.9 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Total Fat (g) | 68.8 | 0.5 | 0.1 | 0.2 | 2.6 | 0.1 | 0.0 | 0.0 | 27.0 | 0.2 | 1.6 | 0.0 | 0.0 | 101 | 17 |
| Trans-monoenoic Fat (g) | 3.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 4 | 1 |
| TransFatty acids (g) | 3.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 4 | 1 |
| Tryptophan (g) | 2.7 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 3 | 1 |
| Tyrosine (g) | 8.5 | 0.1 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 9 | 2 |
| Valine (g) | 11.1 | 0.1 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 13 | 2 |
| Vitamin A, IU (IU) | 79.4 | 52,953.6 | 2.2 | 453.5 | 129.2 | 1.1 | 0.0 | 3.7 | 0.0 | 0.5 | 0.0 | 0.0 | 6.3 | 53,629 | 8,938 |
| Vitamin A, RAE (mcg) | 22.7 | 2,649.6 | 0.0 | 22.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 2,695 | 449 |
| Vitamin B-12 (mcg) | 35.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 36 | 6 |
| Vitamin B-6 (mg) | 4.8 | 0.4 | 0.1 | 0.1 | 3.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 9 | 1 |
| Vitamin C (mg) | 0.0 | 10.0 | 8.1 | 3.1 | 158.7 | 3.9 | 0.0 | 0.0 | 0.0 | 5.6 | 0.0 | 0.0 | 0.0 | 189 | 32 |
| Vitamin D (IU) | 45.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 45 | 8 |
| Water (g) | 809.8 | 346.9 | 98.0 | 96.4 | 1,493.7 | 47.5 | 28.0 | 0.0 | 0.0 | 19.1 | 702.4 | 0.0 | 0.1 | 3,642 | 607 |
| Zinc (mg) | 88.3 | 0.7 | 0.2 | 0.1 | 6.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 96 | 16 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.