Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
225 g (225g) medium egg noodles |
2 tablespoons (27g) peanut oil |
500 g (501g) lamb shoulder |
2 (122g) carrots |
1 (119g) red capsicums |
1 (186g) yellow capsicums |
200 g (0g) pak choi |
200 g (204g) bean sprouts |
4 (80g) shallots |
4 tablespoons (72g) oyster sauce |
1 tablespoon (18g) dark soy sauce |
2 tablespoons (42g) honey |
1/2 (24g) lemons, juice and zest of |
1 to taste (3g) black pepper |
Total | 1 serving | |
| Alanine (g) | 0.4 | 0.0 | 5.0 | 0.1 | 0.0 | 0.1 | n/a | 0.2 | 0.1 | n/a | 0.1 | 0.0 | n/a | n/a | 6 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.4 | 0.0 | 4.9 | 0.1 | 0.0 | 0.1 | n/a | 0.4 | 0.1 | n/a | 0.1 | 0.0 | n/a | n/a | 6 | 1 |
| Ash (g) | 1.1 | 0.0 | 4.5 | 1.2 | 0.6 | 0.8 | n/a | 0.9 | 0.6 | 5.4 | 3.2 | 0.1 | 0.1 | n/a | 18 | 3 |
| Aspartic acid (g) | 0.5 | 0.0 | 7.3 | 0.2 | 0.3 | 0.3 | n/a | 1.0 | 0.2 | n/a | 0.2 | 0.0 | n/a | n/a | 10 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 27.0 | 0.0 | 80.1 | 40.3 | 8.3 | 20.5 | n/a | 26.5 | 29.6 | 23.0 | 3.6 | 2.5 | 1.4 | n/a | 263 | 44 |
| Calories | 310.5 | 238.7 | 1,322.3 | 50.0 | 36.9 | 50.2 | n/a | 61.2 | 57.6 | 36.7 | 10.8 | 127.7 | 5.3 | n/a | 2,308 | 385 |
| Calories (kj) | 1,300.5 | 998.7 | 5,534.7 | 211.1 | 153.5 | 208.3 | n/a | 257.0 | 241.6 | 153.4 | 45.2 | 534.2 | 21.8 | n/a | 9,660 | 1,610 |
| Carbohydrates (g) | 56.6 | 0.0 | 0.0 | 11.7 | 7.2 | 11.8 | n/a | 12.1 | 13.4 | 7.9 | 1.0 | 34.6 | 1.7 | n/a | 158 | 26 |
| Cholesterol (mg) | 65.3 | 0.0 | 360.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 426 | 71 |
| Copper (mg) | 0.2 | 0.0 | 0.5 | 0.1 | 0.0 | 0.2 | n/a | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Cystine (g) | 0.2 | 0.0 | 1.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 2.7 | 0.0 | 0.0 | 3.4 | 2.5 | 1.7 | n/a | 3.7 | n/a | 0.2 | 0.1 | 0.1 | 0.1 | n/a | 14 | 2 |
| Folate (mcg) | 189.0 | 0.0 | 95.2 | 23.2 | 54.7 | 48.4 | n/a | 124.4 | 27.2 | 10.8 | 3.2 | 0.8 | 4.8 | n/a | 582 | 97 |
| Folate, DFE (mcg) | 310.5 | 0.0 | 95.2 | 23.2 | 54.7 | 48.4 | n/a | 124.4 | 27.2 | 10.8 | 3.2 | 0.8 | 4.8 | n/a | 703 | 117 |
| Folate, food (mcg) | 15.8 | 0.0 | 95.2 | 23.2 | 54.7 | 48.4 | n/a | 124.4 | 27.2 | 10.8 | 3.2 | 0.8 | 4.8 | n/a | 409 | 68 |
| Folic acid (mcg) | 173.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 173 | 29 |
| Fructose (g) | 0.0 | n/a | n/a | 0.7 | 2.7 | n/a | n/a | n/a | n/a | n/a | n/a | 17.2 | 0.3 | n/a | 21 | 3 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1.3 | 0.0 | n/a | 1 | 0 |
| Glucose (dextrose) (g) | 0.2 | n/a | n/a | 0.7 | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | 15.0 | 0.2 | n/a | 18 | 3 |
| Glutamic acid (g) | 3.3 | 0.0 | 12.1 | 0.4 | 0.3 | 0.2 | n/a | 0.3 | 0.4 | n/a | 0.4 | 0.0 | n/a | n/a | 17 | 3 |
| Glycine (g) | 0.4 | 0.0 | 4.1 | 0.1 | 0.0 | 0.1 | n/a | 0.1 | 0.1 | n/a | 0.1 | 0.0 | n/a | n/a | 5 | 1 |
| Histidine (g) | 0.3 | 0.0 | 2.6 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Iron (mg) | 3.3 | 0.0 | 7.5 | 0.4 | 0.5 | 0.9 | n/a | 1.9 | 1.0 | 0.1 | 0.4 | 0.2 | 0.0 | n/a | 16 | 3 |
| Isoleucine (g) | 0.4 | 0.0 | 4.0 | 0.1 | 0.0 | 0.1 | n/a | 0.3 | 0.1 | n/a | 0.1 | 0.0 | n/a | n/a | 5 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.8 | 0.0 | 6.5 | 0.1 | 0.0 | 0.1 | n/a | 0.4 | 0.1 | n/a | 0.1 | 0.0 | n/a | n/a | 8 | 1 |
| Lysine (g) | 0.3 | 0.0 | 7.3 | 0.1 | 0.0 | 0.1 | n/a | 0.3 | 0.1 | n/a | 0.1 | 0.0 | n/a | n/a | 8 | 1 |
| Magnesium (mg) | 47.3 | 0.0 | 105.2 | 14.6 | 14.3 | 22.3 | n/a | 42.8 | 16.8 | 2.9 | 7.2 | 0.8 | 1.4 | n/a | 276 | 46 |
| Maltose (g) | 0.7 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | 0.0 | n/a | 1 | 0 |
| Manganese (mg) | 0.7 | n/a | 0.1 | 0.2 | 0.1 | 0.2 | n/a | 0.4 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 2 | 0 |
| Methionine (g) | 0.2 | 0.0 | 2.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
| Monounsaturated Fat (g) | 1.3 | 12.5 | 44.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 58 | 10 |
| Niacin (mg) | 4.7 | 0.0 | 28.3 | 1.2 | 1.2 | 1.7 | n/a | 1.5 | 0.2 | 1.1 | 0.7 | 0.1 | 0.0 | n/a | 41 | 7 |
| Pantothenic acid (mg) | 0.6 | 0.0 | 3.4 | 0.3 | 0.4 | 0.3 | n/a | 0.8 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 6 | 1 |
| Phenylalanine (g) | 0.5 | 0.0 | 3.4 | 0.1 | 0.1 | 0.1 | n/a | 0.2 | 0.1 | n/a | 0.1 | 0.0 | n/a | n/a | 5 | 1 |
| Phosphorus (mg) | 171.0 | 0.0 | 791.4 | 42.7 | 30.9 | 44.6 | n/a | 110.2 | 48.0 | 15.8 | 23.4 | 1.7 | 1.9 | n/a | 1,282 | 214 |
| Phytosterols | n/a | 55.9 | n/a | n/a | n/a | n/a | n/a | 30.6 | 4.0 | n/a | n/a | n/a | n/a | n/a | 90 | 15 |
| Polyunsaturated Fat (g) | 1.2 | 8.6 | 8.6 | 0.1 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 19 | 3 |
| Potassium (mg) | 85.5 | 0.0 | 1,152.0 | 390.4 | 251.1 | 394.3 | n/a | 304.0 | 267.2 | 38.9 | 38.2 | 21.8 | 24.7 | n/a | 2,968 | 495 |
| Proline (g) | 1.1 | 0.0 | 3.5 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.1 | n/a | 0.1 | 0.0 | n/a | n/a | 5 | 1 |
| Protein (g) | 10.2 | 0.0 | 83.0 | 1.1 | 1.2 | 1.9 | n/a | 6.2 | 2.0 | 1.0 | 1.9 | 0.1 | 0.1 | n/a | 109 | 18 |
| Retinol (mcg) | 13.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 14 | 2 |
| Riboflavin (mg) | 0.3 | 0.0 | 1.1 | 0.1 | 0.1 | 0.0 | n/a | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Saturated Fat (g) | 0.9 | 4.6 | 46.5 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 52 | 9 |
| Selenium (mcg) | 53.8 | 0.0 | 96.2 | 0.1 | 0.1 | 0.6 | n/a | 1.2 | 1.0 | 3.2 | 0.1 | 0.3 | 0.0 | n/a | 157 | 26 |
| Serine (g) | 0.6 | 0.0 | 3.1 | 0.1 | 0.1 | 0.1 | n/a | 0.1 | 0.1 | n/a | 0.1 | 0.0 | n/a | n/a | 4 | 1 |
| Sodium (mg) | 11.3 | 0.0 | 305.5 | 84.2 | 4.8 | 3.7 | n/a | 12.2 | 9.6 | 1,967.8 | 1,005.5 | 1.7 | 0.2 | n/a | 3,406 | 568 |
| Starch | n/a | n/a | n/a | 1.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Sucrose (g) | 0.1 | n/a | n/a | 4.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | 0.1 | n/a | 5 | 1 |
| Sugar (g) | 0.9 | 0.0 | 0.0 | 5.8 | 5.0 | n/a | n/a | 8.4 | n/a | 0.0 | 0.3 | 34.5 | 0.6 | n/a | 56 | 9 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.7 | 0.0 | 0.6 | 0.1 | 0.1 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Threonine (g) | 0.3 | 0.0 | 3.6 | 0.2 | 0.0 | 0.1 | n/a | 0.2 | 0.1 | n/a | 0.1 | 0.0 | n/a | n/a | 5 | 1 |
| Tocopherol, alpha (mg) | 0.4 | 4.2 | 1.1 | 0.8 | 1.9 | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 9 | 1 |
| Tocopherol, beta (mg) | 0.1 | 0.1 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.4 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 1.4 | 4.3 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Total Fat (g) | 4.7 | 27.0 | 107.4 | 0.3 | 0.4 | 0.4 | n/a | 0.4 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 141 | 23 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.2 | 0.0 | 2.8 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.1 | 0.0 | n/a | n/a | 3 | 1 |
| Valine (g) | 0.5 | 0.0 | 4.5 | 0.1 | 0.0 | 0.1 | n/a | 0.3 | 0.1 | n/a | 0.1 | 0.0 | n/a | n/a | 6 | 1 |
| Vitamin A, IU (IU) | 47.3 | 0.0 | 0.0 | 20,381.3 | 3,725.9 | 372.0 | n/a | 42.8 | 952.0 | 0.0 | 0.0 | 0.0 | 1.4 | n/a | 25,523 | 4,254 |
| Vitamin A, RAE (mcg) | 13.5 | 0.0 | 0.0 | 1,018.7 | 186.8 | 18.6 | n/a | 2.0 | 48.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1,288 | 215 |
| Vitamin B-12 (mcg) | 0.2 | 0.0 | 12.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 13 | 2 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.7 | 0.2 | 0.3 | 0.3 | n/a | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 7.2 | 152.0 | 341.3 | n/a | 26.9 | 6.4 | 0.1 | 0.0 | 0.2 | 9.3 | n/a | 543 | 91 |
| Vitamin D (IU) | 9.0 | 0.0 | 10.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 19 | 3 |
| Water (g) | 152.4 | 0.0 | 307.5 | 107.7 | 109.7 | 171.2 | n/a | 184.4 | 63.8 | 57.6 | 11.9 | 7.2 | 22.2 | n/a | 1,196 | 199 |
| Zinc (mg) | 1.5 | 0.0 | 19.7 | 0.3 | 0.3 | 0.3 | n/a | 0.8 | 0.3 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 24 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.