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Nutritional Facts: Lamb Stir-Fry With Noodles and Capsicum

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  225 g (225g)
medium egg noodles
2 tablespoons (27g)
peanut oil
500 g (501g)
lamb shoulder
2 (122g)
carrots
1 (119g)
red capsicums
1 (186g)
yellow capsicums
200 g (0g)
pak choi
200 g (204g)
bean sprouts
4 (80g)
shallots
4 tablespoons (72g)
oyster sauce
1 tablespoon (18g)
dark soy sauce
2 tablespoons (42g)
honey
1/2 (24g)
lemons, juice and zest of
1 to taste (3g)
black pepper
Total 1 serving
Alanine (g) 0.4 0.0 5.0 0.1 0.0 0.1 n/a 0.2 0.1 n/a 0.1 0.0 n/a n/a 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.4 0.0 4.9 0.1 0.0 0.1 n/a 0.4 0.1 n/a 0.1 0.0 n/a n/a 6 1
Ash (g) 1.1 0.0 4.5 1.2 0.6 0.8 n/a 0.9 0.6 5.4 3.2 0.1 0.1 n/a 18 3
Aspartic acid (g) 0.5 0.0 7.3 0.2 0.3 0.3 n/a 1.0 0.2 n/a 0.2 0.0 n/a n/a 10 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 27.0 0.0 80.1 40.3 8.3 20.5 n/a 26.5 29.6 23.0 3.6 2.5 1.4 n/a 263 44
Calories 310.5 238.7 1,322.3 50.0 36.9 50.2 n/a 61.2 57.6 36.7 10.8 127.7 5.3 n/a 2,308 385
Calories (kj) 1,300.5 998.7 5,534.7 211.1 153.5 208.3 n/a 257.0 241.6 153.4 45.2 534.2 21.8 n/a 9,660 1,610
Carbohydrates (g) 56.6 0.0 0.0 11.7 7.2 11.8 n/a 12.1 13.4 7.9 1.0 34.6 1.7 n/a 158 26
Cholesterol (mg) 65.3 0.0 360.6 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 426 71
Copper (mg) 0.2 0.0 0.5 0.1 0.0 0.2 n/a 0.3 0.1 0.1 0.0 0.0 0.0 n/a 2 0
Cystine (g) 0.2 0.0 1.0 0.1 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 1 0
Dietary Fiber (g) 2.7 0.0 0.0 3.4 2.5 1.7 n/a 3.7 n/a 0.2 0.1 0.1 0.1 n/a 14 2
Folate (mcg) 189.0 0.0 95.2 23.2 54.7 48.4 n/a 124.4 27.2 10.8 3.2 0.8 4.8 n/a 582 97
Folate, DFE (mcg) 310.5 0.0 95.2 23.2 54.7 48.4 n/a 124.4 27.2 10.8 3.2 0.8 4.8 n/a 703 117
Folate, food (mcg) 15.8 0.0 95.2 23.2 54.7 48.4 n/a 124.4 27.2 10.8 3.2 0.8 4.8 n/a 409 68
Folic acid (mcg) 173.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 173 29
Fructose (g) 0.0 n/a n/a 0.7 2.7 n/a n/a n/a n/a n/a n/a 17.2 0.3 n/a 21 3
Galactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 1.3 0.0 n/a 1 0
Glucose (dextrose) (g) 0.2 n/a n/a 0.7 2.3 n/a n/a n/a n/a n/a n/a 15.0 0.2 n/a 18 3
Glutamic acid (g) 3.3 0.0 12.1 0.4 0.3 0.2 n/a 0.3 0.4 n/a 0.4 0.0 n/a n/a 17 3
Glycine (g) 0.4 0.0 4.1 0.1 0.0 0.1 n/a 0.1 0.1 n/a 0.1 0.0 n/a n/a 5 1
Histidine (g) 0.3 0.0 2.6 0.0 0.0 0.0 n/a 0.1 0.0 n/a 0.0 0.0 n/a n/a 3 1
Iron (mg) 3.3 0.0 7.5 0.4 0.5 0.9 n/a 1.9 1.0 0.1 0.4 0.2 0.0 n/a 16 3
Isoleucine (g) 0.4 0.0 4.0 0.1 0.0 0.1 n/a 0.3 0.1 n/a 0.1 0.0 n/a n/a 5 1
Lactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.8 0.0 6.5 0.1 0.0 0.1 n/a 0.4 0.1 n/a 0.1 0.0 n/a n/a 8 1
Lysine (g) 0.3 0.0 7.3 0.1 0.0 0.1 n/a 0.3 0.1 n/a 0.1 0.0 n/a n/a 8 1
Magnesium (mg) 47.3 0.0 105.2 14.6 14.3 22.3 n/a 42.8 16.8 2.9 7.2 0.8 1.4 n/a 276 46
Maltose (g) 0.7 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.6 0.0 n/a 1 0
Manganese (mg) 0.7 n/a 0.1 0.2 0.1 0.2 n/a 0.4 0.2 0.0 0.1 0.0 0.0 n/a 2 0
Methionine (g) 0.2 0.0 2.1 0.0 0.0 0.0 n/a 0.1 0.0 n/a 0.0 0.0 n/a n/a 3 0
Monounsaturated Fat (g) 1.3 12.5 44.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.0 0.0 0.0 n/a 58 10
Niacin (mg) 4.7 0.0 28.3 1.2 1.2 1.7 n/a 1.5 0.2 1.1 0.7 0.1 0.0 n/a 41 7
Pantothenic acid (mg) 0.6 0.0 3.4 0.3 0.4 0.3 n/a 0.8 0.2 0.0 0.1 0.0 0.0 n/a 6 1
Phenylalanine (g) 0.5 0.0 3.4 0.1 0.1 0.1 n/a 0.2 0.1 n/a 0.1 0.0 n/a n/a 5 1
Phosphorus (mg) 171.0 0.0 791.4 42.7 30.9 44.6 n/a 110.2 48.0 15.8 23.4 1.7 1.9 n/a 1,282 214
Phytosterols n/a 55.9 n/a n/a n/a n/a n/a 30.6 4.0 n/a n/a n/a n/a n/a 90 15
Polyunsaturated Fat (g) 1.2 8.6 8.6 0.1 0.1 n/a n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a 19 3
Potassium (mg) 85.5 0.0 1,152.0 390.4 251.1 394.3 n/a 304.0 267.2 38.9 38.2 21.8 24.7 n/a 2,968 495
Proline (g) 1.1 0.0 3.5 0.1 0.0 0.1 n/a n/a 0.1 n/a 0.1 0.0 n/a n/a 5 1
Protein (g) 10.2 0.0 83.0 1.1 1.2 1.9 n/a 6.2 2.0 1.0 1.9 0.1 0.1 n/a 109 18
Retinol (mcg) 13.5 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 14 2
Riboflavin (mg) 0.3 0.0 1.1 0.1 0.1 0.0 n/a 0.3 0.0 0.1 0.0 0.0 0.0 n/a 2 0
Saturated Fat (g) 0.9 4.6 46.5 0.0 0.0 0.1 n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a 52 9
Selenium (mcg) 53.8 0.0 96.2 0.1 0.1 0.6 n/a 1.2 1.0 3.2 0.1 0.3 0.0 n/a 157 26
Serine (g) 0.6 0.0 3.1 0.1 0.1 0.1 n/a 0.1 0.1 n/a 0.1 0.0 n/a n/a 4 1
Sodium (mg) 11.3 0.0 305.5 84.2 4.8 3.7 n/a 12.2 9.6 1,967.8 1,005.5 1.7 0.2 n/a 3,406 568
Starch n/a n/a n/a 1.7 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 2 0
Sucrose (g) 0.1 n/a n/a 4.4 0.0 n/a n/a n/a n/a n/a n/a 0.4 0.1 n/a 5 1
Sugar (g) 0.9 0.0 0.0 5.8 5.0 n/a n/a 8.4 n/a 0.0 0.3 34.5 0.6 n/a 56 9
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.7 0.0 0.6 0.1 0.1 0.1 n/a 0.2 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Threonine (g) 0.3 0.0 3.6 0.2 0.0 0.1 n/a 0.2 0.1 n/a 0.1 0.0 n/a n/a 5 1
Tocopherol, alpha (mg) 0.4 4.2 1.1 0.8 1.9 n/a n/a 0.2 n/a 0.0 0.0 0.0 0.0 n/a 9 1
Tocopherol, beta (mg) 0.1 0.1 n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.4 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 1.4 4.3 n/a 0.0 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 6 1
Total Fat (g) 4.7 27.0 107.4 0.3 0.4 0.4 n/a 0.4 0.1 0.2 0.0 0.0 0.1 n/a 141 23
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids (g) 0.1 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.1 0.0 1.0 0.0 0.0 0.0 n/a 0.1 0.0 n/a 0.0 0.0 n/a n/a 1 0
Tyrosine (g) 0.2 0.0 2.8 0.1 0.0 0.0 n/a 0.1 0.1 n/a 0.1 0.0 n/a n/a 3 1
Valine (g) 0.5 0.0 4.5 0.1 0.0 0.1 n/a 0.3 0.1 n/a 0.1 0.0 n/a n/a 6 1
Vitamin A, IU (IU) 47.3 0.0 0.0 20,381.3 3,725.9 372.0 n/a 42.8 952.0 0.0 0.0 0.0 1.4 n/a 25,523 4,254
Vitamin A, RAE (mcg) 13.5 0.0 0.0 1,018.7 186.8 18.6 n/a 2.0 48.0 0.0 0.0 0.0 0.0 n/a 1,288 215
Vitamin B-12 (mcg) 0.2 0.0 12.7 0.0 0.0 0.0 n/a 0.0 n/a 0.3 0.0 0.0 0.0 n/a 13 2
Vitamin B-6 (mg) 0.1 0.0 0.7 0.2 0.3 0.3 n/a 0.2 0.3 0.0 0.0 0.0 0.0 n/a 2 0
Vitamin C (mg) 0.0 0.0 0.0 7.2 152.0 341.3 n/a 26.9 6.4 0.1 0.0 0.2 9.3 n/a 543 91
Vitamin D (IU) 9.0 0.0 10.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 19 3
Water (g) 152.4 0.0 307.5 107.7 109.7 171.2 n/a 184.4 63.8 57.6 11.9 7.2 22.2 n/a 1,196 199
Zinc (mg) 1.5 0.0 19.7 0.3 0.3 0.3 n/a 0.8 0.3 0.1 0.1 0.1 0.0 n/a 24 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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