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    Nutritional Facts: Lamb Stir-Fry With Noodles and Capsicum

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      225 g (225g)
    medium egg noodles
    2 tablespoons (27g)
    peanut oil
    500 g (501g)
    lamb shoulder
    2 (122g)
    carrots
    1 (119g)
    red capsicums
    1 (186g)
    yellow capsicums
    200 g (0g)
    pak choi
    200 g (204g)
    bean sprouts
    4 (80g)
    shallots
    4 tablespoons (72g)
    oyster sauce
    1 tablespoon (18g)
    dark soy sauce
    2 tablespoons (42g)
    honey
    1/2 (24g)
    lemons, juice and zest of
    1 to taste (3g)
    black pepper
    Total 1 serving
    Alanine (g) 0.4 0.0 5.0 0.1 0.0 0.1 n/a 0.2 0.1 n/a 0.1 0.0 n/a n/a 6 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.4 0.0 4.9 0.1 0.0 0.1 n/a 0.4 0.1 n/a 0.1 0.0 n/a n/a 6 1
    Ash (g) 1.1 0.0 4.5 1.2 0.6 0.8 n/a 0.9 0.6 5.4 3.2 0.1 0.1 n/a 18 3
    Aspartic acid (g) 0.5 0.0 7.3 0.2 0.3 0.3 n/a 1.0 0.2 n/a 0.2 0.0 n/a n/a 10 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 27.0 0.0 80.1 40.3 8.3 20.5 n/a 26.5 29.6 23.0 3.6 2.5 1.4 n/a 263 44
    Calories 310.5 238.7 1,322.3 50.0 36.9 50.2 n/a 61.2 57.6 36.7 10.8 127.7 5.3 n/a 2,308 385
    Calories (kj) 1,300.5 998.7 5,534.7 211.1 153.5 208.3 n/a 257.0 241.6 153.4 45.2 534.2 21.8 n/a 9,660 1,610
    Carbohydrates (g) 56.6 0.0 0.0 11.7 7.2 11.8 n/a 12.1 13.4 7.9 1.0 34.6 1.7 n/a 158 26
    Cholesterol (mg) 65.3 0.0 360.6 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 426 71
    Copper (mg) 0.2 0.0 0.5 0.1 0.0 0.2 n/a 0.3 0.1 0.1 0.0 0.0 0.0 n/a 2 0
    Cystine (g) 0.2 0.0 1.0 0.1 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 1 0
    Dietary Fiber (g) 2.7 0.0 0.0 3.4 2.5 1.7 n/a 3.7 n/a 0.2 0.1 0.1 0.1 n/a 14 2
    Folate (mcg) 189.0 0.0 95.2 23.2 54.7 48.4 n/a 124.4 27.2 10.8 3.2 0.8 4.8 n/a 582 97
    Folate, DFE (mcg) 310.5 0.0 95.2 23.2 54.7 48.4 n/a 124.4 27.2 10.8 3.2 0.8 4.8 n/a 703 117
    Folate, food (mcg) 15.8 0.0 95.2 23.2 54.7 48.4 n/a 124.4 27.2 10.8 3.2 0.8 4.8 n/a 409 68
    Folic acid (mcg) 173.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 173 29
    Fructose (g) 0.0 n/a n/a 0.7 2.7 n/a n/a n/a n/a n/a n/a 17.2 0.3 n/a 21 3
    Galactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 1.3 0.0 n/a 1 0
    Glucose (dextrose) (g) 0.2 n/a n/a 0.7 2.3 n/a n/a n/a n/a n/a n/a 15.0 0.2 n/a 18 3
    Glutamic acid (g) 3.3 0.0 12.1 0.4 0.3 0.2 n/a 0.3 0.4 n/a 0.4 0.0 n/a n/a 17 3
    Glycine (g) 0.4 0.0 4.1 0.1 0.0 0.1 n/a 0.1 0.1 n/a 0.1 0.0 n/a n/a 5 1
    Histidine (g) 0.3 0.0 2.6 0.0 0.0 0.0 n/a 0.1 0.0 n/a 0.0 0.0 n/a n/a 3 1
    Iron (mg) 3.3 0.0 7.5 0.4 0.5 0.9 n/a 1.9 1.0 0.1 0.4 0.2 0.0 n/a 16 3
    Isoleucine (g) 0.4 0.0 4.0 0.1 0.0 0.1 n/a 0.3 0.1 n/a 0.1 0.0 n/a n/a 5 1
    Lactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 0.8 0.0 6.5 0.1 0.0 0.1 n/a 0.4 0.1 n/a 0.1 0.0 n/a n/a 8 1
    Lysine (g) 0.3 0.0 7.3 0.1 0.0 0.1 n/a 0.3 0.1 n/a 0.1 0.0 n/a n/a 8 1
    Magnesium (mg) 47.3 0.0 105.2 14.6 14.3 22.3 n/a 42.8 16.8 2.9 7.2 0.8 1.4 n/a 276 46
    Maltose (g) 0.7 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.6 0.0 n/a 1 0
    Manganese (mg) 0.7 n/a 0.1 0.2 0.1 0.2 n/a 0.4 0.2 0.0 0.1 0.0 0.0 n/a 2 0
    Methionine (g) 0.2 0.0 2.1 0.0 0.0 0.0 n/a 0.1 0.0 n/a 0.0 0.0 n/a n/a 3 0
    Monounsaturated Fat (g) 1.3 12.5 44.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.0 0.0 0.0 n/a 58 10
    Niacin (mg) 4.7 0.0 28.3 1.2 1.2 1.7 n/a 1.5 0.2 1.1 0.7 0.1 0.0 n/a 41 7
    Pantothenic acid (mg) 0.6 0.0 3.4 0.3 0.4 0.3 n/a 0.8 0.2 0.0 0.1 0.0 0.0 n/a 6 1
    Phenylalanine (g) 0.5 0.0 3.4 0.1 0.1 0.1 n/a 0.2 0.1 n/a 0.1 0.0 n/a n/a 5 1
    Phosphorus (mg) 171.0 0.0 791.4 42.7 30.9 44.6 n/a 110.2 48.0 15.8 23.4 1.7 1.9 n/a 1,282 214
    Phytosterols n/a 55.9 n/a n/a n/a n/a n/a 30.6 4.0 n/a n/a n/a n/a n/a 90 15
    Polyunsaturated Fat (g) 1.2 8.6 8.6 0.1 0.1 n/a n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a 19 3
    Potassium (mg) 85.5 0.0 1,152.0 390.4 251.1 394.3 n/a 304.0 267.2 38.9 38.2 21.8 24.7 n/a 2,968 495
    Proline (g) 1.1 0.0 3.5 0.1 0.0 0.1 n/a n/a 0.1 n/a 0.1 0.0 n/a n/a 5 1
    Protein (g) 10.2 0.0 83.0 1.1 1.2 1.9 n/a 6.2 2.0 1.0 1.9 0.1 0.1 n/a 109 18
    Retinol (mcg) 13.5 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 14 2
    Riboflavin (mg) 0.3 0.0 1.1 0.1 0.1 0.0 n/a 0.3 0.0 0.1 0.0 0.0 0.0 n/a 2 0
    Saturated Fat (g) 0.9 4.6 46.5 0.0 0.0 0.1 n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a 52 9
    Selenium (mcg) 53.8 0.0 96.2 0.1 0.1 0.6 n/a 1.2 1.0 3.2 0.1 0.3 0.0 n/a 157 26
    Serine (g) 0.6 0.0 3.1 0.1 0.1 0.1 n/a 0.1 0.1 n/a 0.1 0.0 n/a n/a 4 1
    Sodium (mg) 11.3 0.0 305.5 84.2 4.8 3.7 n/a 12.2 9.6 1,967.8 1,005.5 1.7 0.2 n/a 3,406 568
    Starch n/a n/a n/a 1.7 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 2 0
    Sucrose (g) 0.1 n/a n/a 4.4 0.0 n/a n/a n/a n/a n/a n/a 0.4 0.1 n/a 5 1
    Sugar (g) 0.9 0.0 0.0 5.8 5.0 n/a n/a 8.4 n/a 0.0 0.3 34.5 0.6 n/a 56 9
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.7 0.0 0.6 0.1 0.1 0.1 n/a 0.2 0.0 0.0 0.0 0.0 0.0 n/a 2 0
    Threonine (g) 0.3 0.0 3.6 0.2 0.0 0.1 n/a 0.2 0.1 n/a 0.1 0.0 n/a n/a 5 1
    Tocopherol, alpha (mg) 0.4 4.2 1.1 0.8 1.9 n/a n/a 0.2 n/a 0.0 0.0 0.0 0.0 n/a 9 1
    Tocopherol, beta (mg) 0.1 0.1 n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.4 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 1.4 4.3 n/a 0.0 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 6 1
    Total Fat (g) 4.7 27.0 107.4 0.3 0.4 0.4 n/a 0.4 0.1 0.2 0.0 0.0 0.1 n/a 141 23
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids (g) 0.1 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 0.1 0.0 1.0 0.0 0.0 0.0 n/a 0.1 0.0 n/a 0.0 0.0 n/a n/a 1 0
    Tyrosine (g) 0.2 0.0 2.8 0.1 0.0 0.0 n/a 0.1 0.1 n/a 0.1 0.0 n/a n/a 3 1
    Valine (g) 0.5 0.0 4.5 0.1 0.0 0.1 n/a 0.3 0.1 n/a 0.1 0.0 n/a n/a 6 1
    Vitamin A, IU (IU) 47.3 0.0 0.0 20,381.3 3,725.9 372.0 n/a 42.8 952.0 0.0 0.0 0.0 1.4 n/a 25,523 4,254
    Vitamin A, RAE (mcg) 13.5 0.0 0.0 1,018.7 186.8 18.6 n/a 2.0 48.0 0.0 0.0 0.0 0.0 n/a 1,288 215
    Vitamin B-12 (mcg) 0.2 0.0 12.7 0.0 0.0 0.0 n/a 0.0 n/a 0.3 0.0 0.0 0.0 n/a 13 2
    Vitamin B-6 (mg) 0.1 0.0 0.7 0.2 0.3 0.3 n/a 0.2 0.3 0.0 0.0 0.0 0.0 n/a 2 0
    Vitamin C (mg) 0.0 0.0 0.0 7.2 152.0 341.3 n/a 26.9 6.4 0.1 0.0 0.2 9.3 n/a 543 91
    Vitamin D (IU) 9.0 0.0 10.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 19 3
    Water (g) 152.4 0.0 307.5 107.7 109.7 171.2 n/a 184.4 63.8 57.6 11.9 7.2 22.2 n/a 1,196 199
    Zinc (mg) 1.5 0.0 19.7 0.3 0.3 0.3 n/a 0.8 0.3 0.1 0.1 0.1 0.0 n/a 24 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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