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    Nutritional Facts: Triple Citrus Chicken Breasts With Lemon Pepper Sauce

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 (472g)
    boneless skinless chicken breast halves
    3/4 teaspoon (2g)
    lemon zest
    3/4 teaspoon (2g)
    orange zest
    1 (3g)
    garlic cloves
    2 teaspoons (2g)
    fresh chives
    3/4 teaspoon (5g)
    salt
    1/8 teaspoon (0g)
    black pepper
    2 tablespoons (29g)
    fresh lime juice
    1 tablespoon (15g)
    fresh lemon juice
    1 teaspoon (5g)
    fresh lemon juice
    2 teaspoons (14g)
    honey
    3/4 teaspoon (4g)
    balsamic vinegar
    1 tablespoon (14g)
    vegetable oil
    1 teaspoon (5g)
    vegetable oil
    1 tablespoon (15g)
    heavy cream
    1 teaspoon (5g)
    heavy cream
    Total 1 serving
    Alanine (g) 5.8 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 6 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 6.8 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 7 2
    Ash (g) 5.4 0.0 0.0 0.0 0.0 4.5 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 10 3
    Aspartic acid (g) 9.4 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 10 2
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 23.6 2.0 2.4 5.4 1.8 1.1 1.3 4.1 0.9 0.3 0.8 1.1 0.0 0.0 9.8 3.2 58 14
    Calories 538.1 0.7 1.5 4.5 0.6 0.0 0.7 7.3 3.2 1.1 42.1 3.5 120.2 39.8 51.8 16.9 832 208
    Calories (kj) 2,251.4 3.0 6.1 18.7 2.5 0.0 3.0 30.2 13.4 4.5 176.3 14.7 503.1 166.5 216.5 70.5 3,480 870
    Carbohydrates (g) 0.0 0.2 0.4 1.0 0.1 0.0 0.2 2.4 1.0 0.3 11.4 0.7 0.0 0.0 0.4 0.1 18 5
    Cholesterol (mg) 302.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 20.6 6.7 329 82
    Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Cystine (g) 1.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 1 0
    Dietary Fiber (g) 0.0 0.2 0.2 0.1 0.1 0.0 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1 0
    Folate (mcg) 18.9 0.2 0.5 0.1 2.1 0.0 0.0 2.9 2.9 1.0 0.3 n/a 0.0 0.0 0.6 0.2 30 7
    Folate, DFE (mcg) 18.9 0.2 0.5 0.1 2.1 0.0 0.0 2.9 2.9 1.0 0.3 n/a 0.0 0.0 0.6 0.2 30 7
    Folate, food (mcg) 18.9 0.2 0.5 0.1 2.1 0.0 0.0 2.9 2.9 1.0 0.3 n/a 0.0 0.0 0.6 0.2 30 7
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a n/a n/a 0.0 0.2 0.2 0.1 5.7 0.3 n/a n/a n/a n/a 6 2
    Galactose n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.4 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a n/a 0.0 0.2 0.1 0.0 5.0 0.3 n/a n/a n/a n/a 6 1
    Glutamic acid (g) 14.8 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.1 0.0 15 4
    Glycine (g) 4.4 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 4 1
    Histidine (g) 3.7 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 4 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 1.7 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 2 1
    Isoleucine (g) 4.9 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 5 1
    Lactose n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 8.3 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 8 2
    Lysine (g) 9.6 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 10 2
    Magnesium (mg) 122.7 0.2 0.3 0.8 0.8 0.0 0.5 2.3 0.9 0.3 0.3 0.5 0.0 0.0 1.1 0.3 131 33
    Maltose n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.2 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 0.1 n/a n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Methionine (g) 2.6 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 3 1
    Monounsaturated Fat (g) 3.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3.8 1.2 1.6 0.5 11 3
    Niacin (mg) 49.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 49 12
    Pantothenic acid (mg) 6.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 7 2
    Phenylalanine (g) 4.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 4 1
    Phosphorus (mg) 991.2 0.2 0.3 4.6 1.2 0.0 0.5 4.1 1.2 0.4 0.6 0.8 0.0 0.0 9.3 3.0 1,017 254
    Phytosterols n/a 0.5 0.5 n/a 0.2 0.0 0.3 n/a n/a n/a n/a n/a 131.6 43.6 n/a n/a 177 44
    Polyunsaturated Fat (g) 1.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 7.4 2.5 0.2 0.1 12 3
    Potassium (mg) 1,746.4 2.4 3.2 12.0 5.9 0.4 3.8 34.0 15.2 5.1 7.2 4.5 0.0 0.0 11.3 3.7 1,855 464
    Proline (g) 3.2 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 3 1
    Protein (g) 100.2 0.0 0.0 0.2 0.1 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.3 0.1 101 25
    Retinol (mcg) 42.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 60.8 19.8 123 31
    Riboflavin (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1 0
    Saturated Fat (g) 2.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.8 0.6 3.5 1.1 10 2
    Selenium (mcg) 151.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.1 0.0 152 38
    Serine (g) 3.8 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 4 1
    Sodium (mg) 547.5 0.1 0.0 0.5 0.1 1,744.1 0.1 0.6 0.1 0.0 0.6 0.9 0.0 0.0 5.7 1.9 2,302 576
    Starch n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a n/a n/a 0.0 0.1 0.1 0.0 0.1 0.0 n/a n/a n/a n/a 0 0
    Sugar (g) 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.5 0.4 0.1 11.4 0.6 0.0 0.0 0.0 0.0 13 3
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Threonine (g) 4.5 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 5 1
    Tocopherol, alpha (mg) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 1.9 0.6 0.2 0.1 4 1
    Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.4 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 12.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 13.6 4.5 5.6 1.8 38 9
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
    TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Tryptophan (g) 1.3 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 1 0
    Tyrosine (g) 3.6 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 4 1
    Valine (g) 5.2 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 5 1
    Vitamin A, IU (IU) 141.6 0.8 6.3 0.3 87.1 0.0 1.6 14.5 0.9 0.3 0.0 0.0 0.0 0.0 220.5 71.8 546 136
    Vitamin A, RAE (mcg) 42.5 0.0 0.3 0.0 4.4 0.0 0.1 0.6 0.0 0.0 0.0 0.0 0.0 0.0 61.7 20.1 130 32
    Vitamin B-12 (mcg) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 3.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 4 1
    Vitamin C (mg) 5.7 1.9 2.0 0.9 1.2 0.0 0.0 8.7 5.7 1.9 0.1 0.0 0.0 0.0 0.1 0.0 28 7
    Vitamin D (IU) 23.6 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 4.1 1.3 29 7
    Water (g) 357.7 1.2 1.1 1.8 1.8 0.0 0.0 26.4 13.6 4.6 2.4 3.0 0.0 0.0 8.7 2.8 425 106
    Zinc (mg) 2.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 1

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