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Nutritional Facts: Triple Citrus Chicken Breasts With Lemon Pepper Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (472g)
boneless skinless chicken breast halves
3/4 teaspoon (2g)
lemon zest
3/4 teaspoon (2g)
orange zest
1 (3g)
garlic cloves
2 teaspoons (2g)
fresh chives
3/4 teaspoon (5g)
salt
1/8 teaspoon (0g)
black pepper
2 tablespoons (29g)
fresh lime juice
1 tablespoon (15g)
fresh lemon juice
1 teaspoon (5g)
fresh lemon juice
2 teaspoons (14g)
honey
3/4 teaspoon (4g)
balsamic vinegar
1 tablespoon (14g)
vegetable oil
1 teaspoon (5g)
vegetable oil
1 tablespoon (15g)
heavy cream
1 teaspoon (5g)
heavy cream
Total 1 serving
Alanine (g) 5.8 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 6.8 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 7 2
Ash (g) 5.4 0.0 0.0 0.0 0.0 4.5 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 10 3
Aspartic acid (g) 9.4 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 10 2
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 23.6 2.0 2.4 5.4 1.8 1.1 1.3 4.1 0.9 0.3 0.8 1.1 0.0 0.0 9.8 3.2 58 14
Calories 538.1 0.7 1.5 4.5 0.6 0.0 0.7 7.3 3.2 1.1 42.1 3.5 120.2 39.8 51.8 16.9 832 208
Calories (kj) 2,251.4 3.0 6.1 18.7 2.5 0.0 3.0 30.2 13.4 4.5 176.3 14.7 503.1 166.5 216.5 70.5 3,480 870
Carbohydrates (g) 0.0 0.2 0.4 1.0 0.1 0.0 0.2 2.4 1.0 0.3 11.4 0.7 0.0 0.0 0.4 0.1 18 5
Cholesterol (mg) 302.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 20.6 6.7 329 82
Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 1.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Dietary Fiber (g) 0.0 0.2 0.2 0.1 0.1 0.0 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Folate (mcg) 18.9 0.2 0.5 0.1 2.1 0.0 0.0 2.9 2.9 1.0 0.3 n/a 0.0 0.0 0.6 0.2 30 7
Folate, DFE (mcg) 18.9 0.2 0.5 0.1 2.1 0.0 0.0 2.9 2.9 1.0 0.3 n/a 0.0 0.0 0.6 0.2 30 7
Folate, food (mcg) 18.9 0.2 0.5 0.1 2.1 0.0 0.0 2.9 2.9 1.0 0.3 n/a 0.0 0.0 0.6 0.2 30 7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a n/a 0.0 0.2 0.2 0.1 5.7 0.3 n/a n/a n/a n/a 6 2
Galactose n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.4 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a 0.0 0.2 0.1 0.0 5.0 0.3 n/a n/a n/a n/a 6 1
Glutamic acid (g) 14.8 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.1 0.0 15 4
Glycine (g) 4.4 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 4 1
Histidine (g) 3.7 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 4 1
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 1.7 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 2 1
Isoleucine (g) 4.9 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 5 1
Lactose n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 8.3 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 8 2
Lysine (g) 9.6 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 10 2
Magnesium (mg) 122.7 0.2 0.3 0.8 0.8 0.0 0.5 2.3 0.9 0.3 0.3 0.5 0.0 0.0 1.1 0.3 131 33
Maltose n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.2 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 n/a n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Methionine (g) 2.6 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 3 1
Monounsaturated Fat (g) 3.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3.8 1.2 1.6 0.5 11 3
Niacin (mg) 49.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 49 12
Pantothenic acid (mg) 6.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 7 2
Phenylalanine (g) 4.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 4 1
Phosphorus (mg) 991.2 0.2 0.3 4.6 1.2 0.0 0.5 4.1 1.2 0.4 0.6 0.8 0.0 0.0 9.3 3.0 1,017 254
Phytosterols n/a 0.5 0.5 n/a 0.2 0.0 0.3 n/a n/a n/a n/a n/a 131.6 43.6 n/a n/a 177 44
Polyunsaturated Fat (g) 1.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 7.4 2.5 0.2 0.1 12 3
Potassium (mg) 1,746.4 2.4 3.2 12.0 5.9 0.4 3.8 34.0 15.2 5.1 7.2 4.5 0.0 0.0 11.3 3.7 1,855 464
Proline (g) 3.2 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 3 1
Protein (g) 100.2 0.0 0.0 0.2 0.1 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.3 0.1 101 25
Retinol (mcg) 42.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 60.8 19.8 123 31
Riboflavin (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 2.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.8 0.6 3.5 1.1 10 2
Selenium (mcg) 151.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.1 0.0 152 38
Serine (g) 3.8 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 4 1
Sodium (mg) 547.5 0.1 0.0 0.5 0.1 1,744.1 0.1 0.6 0.1 0.0 0.6 0.9 0.0 0.0 5.7 1.9 2,302 576
Starch n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a n/a 0.0 0.1 0.1 0.0 0.1 0.0 n/a n/a n/a n/a 0 0
Sugar (g) 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.5 0.4 0.1 11.4 0.6 0.0 0.0 0.0 0.0 13 3
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Threonine (g) 4.5 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 5 1
Tocopherol, alpha (mg) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 1.9 0.6 0.2 0.1 4 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.4 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 12.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 13.6 4.5 5.6 1.8 38 9
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Tryptophan (g) 1.3 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Tyrosine (g) 3.6 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 4 1
Valine (g) 5.2 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 5 1
Vitamin A, IU (IU) 141.6 0.8 6.3 0.3 87.1 0.0 1.6 14.5 0.9 0.3 0.0 0.0 0.0 0.0 220.5 71.8 546 136
Vitamin A, RAE (mcg) 42.5 0.0 0.3 0.0 4.4 0.0 0.1 0.6 0.0 0.0 0.0 0.0 0.0 0.0 61.7 20.1 130 32
Vitamin B-12 (mcg) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 3.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 4 1
Vitamin C (mg) 5.7 1.9 2.0 0.9 1.2 0.0 0.0 8.7 5.7 1.9 0.1 0.0 0.0 0.0 0.1 0.0 28 7
Vitamin D (IU) 23.6 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 4.1 1.3 29 7
Water (g) 357.7 1.2 1.1 1.8 1.8 0.0 0.0 26.4 13.6 4.6 2.4 3.0 0.0 0.0 8.7 2.8 425 106
Zinc (mg) 2.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 1

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