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    Nutritional Facts: Apple Nut Loaf

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 cup (64g)
    carrots
    1 1/3 cups (340g)
    applesauce
    1/2 cup (109g)
    vegetable oil
    1 teaspoon (4g)
    vanilla
    2 (100g)
    eggs
    3/4 cup (150g)
    granulated sugar
    2 1/4 cups (281g)
    flour
    1 teaspoon (5g)
    baking powder
    1/2 teaspoon (2g)
    baking soda
    1/2 teaspoon (3g)
    salt
    1 1/3 teaspoons (3g)
    cinnamon
    1/2 teaspoon (1g)
    nutmeg
    1/2 cup (59g)
    walnut pieces
    Total 1 serving
    Alanine (g) 0.1 0.0 0.0 n/a 0.7 n/a 0.9 n/a n/a 0.0 0.0 n/a 0.4 2 0
    Alcohol (g) 0.0 n/a 0.0 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Arginine (g) 0.1 0.0 0.0 n/a 0.8 n/a 1.2 n/a n/a 0.0 0.0 n/a 1.3 3 0
    Ash (g) 0.6 0.5 0.0 0.0 1.1 0.0 1.3 3.3 0.8 3.0 0.1 0.0 1.0 12 1
    Aspartic acid (g) 0.1 0.1 0.0 n/a 1.3 n/a 1.2 n/a n/a 0.0 0.0 n/a 1.1 4 0
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 37.4 37 2
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 21.1 13.6 0.0 0.5 56.0 1.5 42.2 338.7 0.0 0.7 34.9 2.2 57.3 569 36
    Calories 26.2 258.3 963.6 12.1 143.0 580.5 1,023.8 2.3 0.0 0.0 8.6 6.2 382.6 3,407 213
    Calories (kj) 110.7 1,080.9 4,031.9 50.6 599.0 2,427.0 4,283.4 9.8 0.0 0.0 36.0 25.7 1,601.7 14,257 891
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.1 4 0
    Carbohydrates (g) 6.1 67.7 0.0 0.5 0.7 150.0 214.6 1.1 0.0 0.0 2.8 0.6 8.0 452 28
    Cholesterol (mg) 0.0 0.0 0.0 0.0 372.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 372 23
    Copper (mg) 0.0 0.1 0.0 0.0 0.1 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.9 2 0
    Cystine (g) 0.1 0.0 0.0 n/a 0.3 n/a 0.6 n/a n/a 0.0 0.0 n/a 0.1 1 0
    Dietary Fiber (g) 1.8 4.1 0.0 0.0 0.0 0.0 7.6 0.0 0.0 0.0 1.8 0.2 3.9 19 1
    Folate (mcg) 12.2 3.4 0.0 0.0 47.0 0.0 514.7 0.0 0.0 0.0 0.2 0.9 57.3 636 40
    Folate, DFE (mcg) 12.2 3.4 0.0 0.0 47.0 0.0 818.4 0.0 0.0 0.0 0.2 0.9 57.3 939 59
    Folate, food (mcg) 12.2 3.4 0.0 0.0 47.0 0.0 81.6 0.0 0.0 0.0 0.2 0.9 57.3 203 13
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 433.1 0.0 0.0 0.0 0.0 0.0 0.0 433 27
    Fructose (g) 0.4 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.1 0 0
    Galactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 0.4 n/a n/a n/a 0.4 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 1 0
    Glutamic acid (g) 0.2 0.1 0.0 n/a 1.7 n/a 9.8 n/a n/a 0.0 0.0 n/a 1.6 13 1
    Glycine (g) 0.0 0.0 0.0 n/a 0.4 n/a 1.0 n/a n/a 0.0 0.0 n/a 0.5 2 0
    Histidine (g) 0.0 0.0 0.0 n/a 0.3 n/a 0.6 n/a n/a 0.0 0.0 n/a 0.2 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 0.2 1.2 0.0 0.0 1.8 0.1 13.1 0.5 0.0 0.0 0.3 0.0 1.7 19 1
    Isoleucine (g) 0.0 0.0 0.0 n/a 0.7 n/a 1.0 n/a n/a 0.0 0.0 n/a 0.4 2 0
    Lactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    Leucine (g) 0.1 0.0 0.0 n/a 1.1 n/a 2.0 n/a n/a 0.0 0.0 n/a 0.7 4 0
    Lysine (g) 0.1 0.0 0.0 n/a 0.9 n/a 0.6 n/a n/a 0.0 0.0 n/a 0.2 2 0
    Magnesium (mg) 7.7 10.2 0.0 0.5 12.0 0.0 61.9 1.8 0.0 0.0 2.1 2.1 92.4 191 12
    Maltose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    Manganese (mg) 0.1 0.3 n/a 0.0 0.0 0.0 1.9 0.0 0.0 0.0 0.6 0.0 2.0 5 0
    Methionine (g) 0.0 0.0 0.0 n/a 0.4 n/a 0.5 n/a n/a 0.0 0.0 n/a 0.1 1 0
    Monounsaturated Fat (g) 0.0 0.0 30.1 0.0 3.7 0.0 0.2 0.0 0.0 0.0 0.0 0.0 5.2 39 2
    Niacin (mg) 0.6 0.6 0.0 0.0 0.1 0.0 16.6 0.0 0.0 0.0 0.0 0.0 0.7 19 1
    Pantothenic acid (mg) 0.2 0.2 0.0 0.0 1.5 0.0 1.2 0.0 0.0 0.0 0.0 n/a 0.3 3 0
    Phenylalanine (g) 0.0 0.0 0.0 n/a 0.7 n/a 1.5 n/a n/a 0.0 0.0 n/a 0.4 3 0
    Phosphorus (mg) 22.4 23.8 0.0 0.3 198.0 0.0 303.8 456.2 0.0 0.0 2.2 2.5 202.4 1,212 76
    Phytosterols n/a n/a 1,055.1 n/a n/a n/a n/a n/a n/a 0.0 0.9 0.7 42.1 1,099 69
    Polyunsaturated Fat (g) 0.1 0.2 59.6 0.0 1.9 0.0 1.2 0.0 0.0 0.0 0.0 0.0 27.6 91 6
    Potassium (mg) 204.8 207.3 0.0 6.2 138.0 3.0 300.9 0.2 0.0 0.2 15.0 4.1 258.0 1,138 71
    Proline (g) 0.0 0.0 0.0 n/a 0.5 n/a 3.4 n/a n/a 0.0 0.0 n/a 0.4 4 0
    Protein (g) 0.6 0.6 0.0 0.0 12.6 0.0 29.1 0.0 0.0 0.0 0.1 0.1 8.9 52 3
    Retinol (mcg) 0.0 0.0 0.0 0.0 160.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 160 10
    Riboflavin (mg) 0.0 0.1 0.0 0.0 0.5 0.0 1.4 0.0 0.0 0.0 0.0 0.0 0.1 2 0
    Saturated Fat (g) 0.0 0.1 14.1 0.0 3.1 0.0 0.4 0.0 0.0 0.0 0.0 0.3 3.6 22 1
    Selenium (mcg) 0.1 1.0 0.0 0.0 30.7 0.9 95.3 0.0 0.0 0.0 0.1 0.0 2.9 131 8
    Serine (g) 0.0 0.0 0.0 n/a 1.0 n/a 1.5 n/a n/a 0.0 0.0 n/a 0.5 3 0
    Sodium (mg) 44.2 95.2 0.0 0.4 142.0 1.5 5.6 363.1 629.3 1,162.7 0.3 0.2 1.2 2,446 153
    Starch (g) 0.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 1 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.6 1 0
    Sucrose (g) 2.3 n/a n/a n/a 0.0 149.7 n/a n/a n/a n/a 0.0 n/a 1.4 153 10
    Sugar (g) 3.0 n/a 0.0 0.5 0.4 149.7 0.8 0.0 0.0 0.0 0.1 0.3 1.5 156 10
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 2.2 0.0 0.0 0.0 0.0 0.0 0.2 3 0
    Threonine (g) 0.1 0.0 0.0 n/a 0.6 n/a 0.8 n/a n/a 0.0 0.0 n/a 0.3 2 0
    Tocopherol, alpha (mg) 0.4 n/a 15.6 0.0 1.1 0.0 0.2 0.0 0.0 0.0 0.1 0.0 0.4 18 1
    Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.2 n/a n/a n/a 0.0 0.0 0.1 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.1 n/a 0.1 n/a n/a n/a 0.0 0.0 1.1 1 0
    Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.5 n/a 1.1 n/a n/a n/a 0.4 0.0 12.2 14 1
    Total Fat (g) 0.2 0.6 109.0 0.0 9.5 0.0 2.8 0.0 0.0 0.0 0.0 0.4 38.1 161 10
    Trans-monoenoic Fat n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a 0.3 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 n/a 0.2 n/a 0.4 n/a n/a 0.0 0.0 n/a 0.1 1 0
    Tyrosine (g) 0.0 0.0 0.0 n/a 0.5 n/a 0.9 n/a n/a 0.0 0.0 n/a 0.2 2 0
    Valine (g) 0.0 0.0 0.0 n/a 0.9 n/a 1.2 n/a n/a 0.0 0.0 n/a 0.4 3 0
    Vitamin A, IU (IU) 10,691.8 37.4 0.0 0.0 540.0 0.0 0.0 0.0 0.0 0.0 10.3 1.2 11.7 11,292 706
    Vitamin A, RAE (mcg) 534.4 3.4 0.0 0.0 160.0 0.0 0.0 0.0 0.0 0.0 0.5 0.1 0.6 699 44
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.1 0.1 0.0 0.0 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.3 1 0
    Vitamin C (mg) 3.8 5.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.8 10 1
    Vitamin D (IU) 0.0 0.0 0.0 0.0 82.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 82 5
    Water (g) 56.5 270.5 0.0 2.2 76.2 0.0 33.5 0.2 0.0 0.0 0.4 0.1 2.4 442 28
    Zinc (mg) 0.2 0.1 0.0 0.0 1.3 0.0 2.0 0.0 0.0 0.0 0.1 0.0 1.8 5 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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