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Nutritional Facts: Apple Nut Loaf

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (64g)
carrots
1 1/3 cups (340g)
applesauce
1/2 cup (109g)
vegetable oil
1 teaspoon (4g)
vanilla
2 (100g)
eggs
3/4 cup (150g)
granulated sugar
2 1/4 cups (281g)
flour
1 teaspoon (5g)
baking powder
1/2 teaspoon (2g)
baking soda
1/2 teaspoon (3g)
salt
1 1/3 teaspoons (3g)
cinnamon
1/2 teaspoon (1g)
nutmeg
1/2 cup (59g)
walnut pieces
Total 1 serving
Alanine (g) 0.1 0.0 0.0 n/a 0.7 n/a 0.9 n/a n/a 0.0 0.0 n/a 0.4 2 0
Alcohol (g) 0.0 n/a 0.0 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Arginine (g) 0.1 0.0 0.0 n/a 0.8 n/a 1.2 n/a n/a 0.0 0.0 n/a 1.3 3 0
Ash (g) 0.6 0.5 0.0 0.0 1.1 0.0 1.3 3.3 0.8 3.0 0.1 0.0 1.0 12 1
Aspartic acid (g) 0.1 0.1 0.0 n/a 1.3 n/a 1.2 n/a n/a 0.0 0.0 n/a 1.1 4 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 37.4 37 2
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 21.1 13.6 0.0 0.5 56.0 1.5 42.2 338.7 0.0 0.7 34.9 2.2 57.3 569 36
Calories 26.2 258.3 963.6 12.1 143.0 580.5 1,023.8 2.3 0.0 0.0 8.6 6.2 382.6 3,407 213
Calories (kj) 110.7 1,080.9 4,031.9 50.6 599.0 2,427.0 4,283.4 9.8 0.0 0.0 36.0 25.7 1,601.7 14,257 891
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.1 4 0
Carbohydrates (g) 6.1 67.7 0.0 0.5 0.7 150.0 214.6 1.1 0.0 0.0 2.8 0.6 8.0 452 28
Cholesterol (mg) 0.0 0.0 0.0 0.0 372.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 372 23
Copper (mg) 0.0 0.1 0.0 0.0 0.1 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.9 2 0
Cystine (g) 0.1 0.0 0.0 n/a 0.3 n/a 0.6 n/a n/a 0.0 0.0 n/a 0.1 1 0
Dietary Fiber (g) 1.8 4.1 0.0 0.0 0.0 0.0 7.6 0.0 0.0 0.0 1.8 0.2 3.9 19 1
Folate (mcg) 12.2 3.4 0.0 0.0 47.0 0.0 514.7 0.0 0.0 0.0 0.2 0.9 57.3 636 40
Folate, DFE (mcg) 12.2 3.4 0.0 0.0 47.0 0.0 818.4 0.0 0.0 0.0 0.2 0.9 57.3 939 59
Folate, food (mcg) 12.2 3.4 0.0 0.0 47.0 0.0 81.6 0.0 0.0 0.0 0.2 0.9 57.3 203 13
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 433.1 0.0 0.0 0.0 0.0 0.0 0.0 433 27
Fructose (g) 0.4 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.1 0 0
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.4 n/a n/a n/a 0.4 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 1 0
Glutamic acid (g) 0.2 0.1 0.0 n/a 1.7 n/a 9.8 n/a n/a 0.0 0.0 n/a 1.6 13 1
Glycine (g) 0.0 0.0 0.0 n/a 0.4 n/a 1.0 n/a n/a 0.0 0.0 n/a 0.5 2 0
Histidine (g) 0.0 0.0 0.0 n/a 0.3 n/a 0.6 n/a n/a 0.0 0.0 n/a 0.2 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 0.2 1.2 0.0 0.0 1.8 0.1 13.1 0.5 0.0 0.0 0.3 0.0 1.7 19 1
Isoleucine (g) 0.0 0.0 0.0 n/a 0.7 n/a 1.0 n/a n/a 0.0 0.0 n/a 0.4 2 0
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Leucine (g) 0.1 0.0 0.0 n/a 1.1 n/a 2.0 n/a n/a 0.0 0.0 n/a 0.7 4 0
Lysine (g) 0.1 0.0 0.0 n/a 0.9 n/a 0.6 n/a n/a 0.0 0.0 n/a 0.2 2 0
Magnesium (mg) 7.7 10.2 0.0 0.5 12.0 0.0 61.9 1.8 0.0 0.0 2.1 2.1 92.4 191 12
Maltose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Manganese (mg) 0.1 0.3 n/a 0.0 0.0 0.0 1.9 0.0 0.0 0.0 0.6 0.0 2.0 5 0
Methionine (g) 0.0 0.0 0.0 n/a 0.4 n/a 0.5 n/a n/a 0.0 0.0 n/a 0.1 1 0
Monounsaturated Fat (g) 0.0 0.0 30.1 0.0 3.7 0.0 0.2 0.0 0.0 0.0 0.0 0.0 5.2 39 2
Niacin (mg) 0.6 0.6 0.0 0.0 0.1 0.0 16.6 0.0 0.0 0.0 0.0 0.0 0.7 19 1
Pantothenic acid (mg) 0.2 0.2 0.0 0.0 1.5 0.0 1.2 0.0 0.0 0.0 0.0 n/a 0.3 3 0
Phenylalanine (g) 0.0 0.0 0.0 n/a 0.7 n/a 1.5 n/a n/a 0.0 0.0 n/a 0.4 3 0
Phosphorus (mg) 22.4 23.8 0.0 0.3 198.0 0.0 303.8 456.2 0.0 0.0 2.2 2.5 202.4 1,212 76
Phytosterols n/a n/a 1,055.1 n/a n/a n/a n/a n/a n/a 0.0 0.9 0.7 42.1 1,099 69
Polyunsaturated Fat (g) 0.1 0.2 59.6 0.0 1.9 0.0 1.2 0.0 0.0 0.0 0.0 0.0 27.6 91 6
Potassium (mg) 204.8 207.3 0.0 6.2 138.0 3.0 300.9 0.2 0.0 0.2 15.0 4.1 258.0 1,138 71
Proline (g) 0.0 0.0 0.0 n/a 0.5 n/a 3.4 n/a n/a 0.0 0.0 n/a 0.4 4 0
Protein (g) 0.6 0.6 0.0 0.0 12.6 0.0 29.1 0.0 0.0 0.0 0.1 0.1 8.9 52 3
Retinol (mcg) 0.0 0.0 0.0 0.0 160.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 160 10
Riboflavin (mg) 0.0 0.1 0.0 0.0 0.5 0.0 1.4 0.0 0.0 0.0 0.0 0.0 0.1 2 0
Saturated Fat (g) 0.0 0.1 14.1 0.0 3.1 0.0 0.4 0.0 0.0 0.0 0.0 0.3 3.6 22 1
Selenium (mcg) 0.1 1.0 0.0 0.0 30.7 0.9 95.3 0.0 0.0 0.0 0.1 0.0 2.9 131 8
Serine (g) 0.0 0.0 0.0 n/a 1.0 n/a 1.5 n/a n/a 0.0 0.0 n/a 0.5 3 0
Sodium (mg) 44.2 95.2 0.0 0.4 142.0 1.5 5.6 363.1 629.3 1,162.7 0.3 0.2 1.2 2,446 153
Starch (g) 0.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 1 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.6 1 0
Sucrose (g) 2.3 n/a n/a n/a 0.0 149.7 n/a n/a n/a n/a 0.0 n/a 1.4 153 10
Sugar (g) 3.0 n/a 0.0 0.5 0.4 149.7 0.8 0.0 0.0 0.0 0.1 0.3 1.5 156 10
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 2.2 0.0 0.0 0.0 0.0 0.0 0.2 3 0
Threonine (g) 0.1 0.0 0.0 n/a 0.6 n/a 0.8 n/a n/a 0.0 0.0 n/a 0.3 2 0
Tocopherol, alpha (mg) 0.4 n/a 15.6 0.0 1.1 0.0 0.2 0.0 0.0 0.0 0.1 0.0 0.4 18 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.2 n/a n/a n/a 0.0 0.0 0.1 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.1 n/a 0.1 n/a n/a n/a 0.0 0.0 1.1 1 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.5 n/a 1.1 n/a n/a n/a 0.4 0.0 12.2 14 1
Total Fat (g) 0.2 0.6 109.0 0.0 9.5 0.0 2.8 0.0 0.0 0.0 0.0 0.4 38.1 161 10
Trans-monoenoic Fat n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids (g) 0.0 n/a 0.3 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 n/a 0.2 n/a 0.4 n/a n/a 0.0 0.0 n/a 0.1 1 0
Tyrosine (g) 0.0 0.0 0.0 n/a 0.5 n/a 0.9 n/a n/a 0.0 0.0 n/a 0.2 2 0
Valine (g) 0.0 0.0 0.0 n/a 0.9 n/a 1.2 n/a n/a 0.0 0.0 n/a 0.4 3 0
Vitamin A, IU (IU) 10,691.8 37.4 0.0 0.0 540.0 0.0 0.0 0.0 0.0 0.0 10.3 1.2 11.7 11,292 706
Vitamin A, RAE (mcg) 534.4 3.4 0.0 0.0 160.0 0.0 0.0 0.0 0.0 0.0 0.5 0.1 0.6 699 44
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.1 0.1 0.0 0.0 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.3 1 0
Vitamin C (mg) 3.8 5.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.8 10 1
Vitamin D (IU) 0.0 0.0 0.0 0.0 82.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 82 5
Water (g) 56.5 270.5 0.0 2.2 76.2 0.0 33.5 0.2 0.0 0.0 0.4 0.1 2.4 442 28
Zinc (mg) 0.2 0.1 0.0 0.0 1.3 0.0 2.0 0.0 0.0 0.0 0.1 0.0 1.8 5 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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