Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
500 g (500g) sausages |
250 g (250g) streaky bacon |
2 large (446g) granny smith apples |
2 medium (220g) onions |
30 ml (26g) sunflower oil |
2 large (364g) tomatoes |
1 large (164g) green peppers |
15 ml (9g) cake flour |
150 ml (152g) beef stock |
15 ml (17g) Worcestershire sauce |
1 (0g) bay leaves |
1 pinch (0g) dried thyme |
1 pinch (0g) dried sage |
Total | 1 serving | |
| Alanine (g) | 4.5 | 1.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 7 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 4.4 | 1.9 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 7 | 2 |
| Ash (g) | 11.3 | 6.3 | 0.8 | 0.8 | 0.0 | 1.8 | 0.7 | 0.0 | 1.6 | 0.3 | 0.0 | 0.0 | 0.0 | 24 | 6 |
| Aspartic acid (g) | 6.5 | 2.7 | 0.3 | 0.2 | 0.0 | 0.5 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | 11 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 45.0 | 15.0 | 26.8 | 50.6 | 0.0 | 36.4 | 16.4 | 1.2 | 9.1 | 17.7 | 0.5 | 4.7 | 0.7 | 224 | 56 |
| Calories | 1,520.0 | 1,145.0 | 231.9 | 88.0 | 231.3 | 65.5 | 32.8 | 31.0 | 10.7 | 12.9 | 0.2 | 0.7 | 0.1 | 3,370 | 843 |
| Calories (kj) | 6,355.0 | 4,795.0 | 972.3 | 365.2 | 967.7 | 269.4 | 137.8 | 129.7 | 44.1 | 53.8 | 0.8 | 2.9 | 0.6 | 14,094 | 3,524 |
| Carbohydrates (g) | 0.0 | 1.7 | 61.6 | 20.5 | 0.0 | 14.2 | 7.6 | 6.7 | 0.1 | 3.2 | 0.0 | 0.2 | 0.0 | 116 | 29 |
| Cholesterol (mg) | 360.0 | 170.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 530 | 133 |
| Copper (mg) | 0.3 | 0.2 | 0.1 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.8 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 10.7 | 3.7 | 0.0 | 4.4 | 2.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 22 | 5 |
| Folate (mcg) | 5.0 | 5.0 | 13.4 | 41.8 | 0.0 | 54.6 | 16.4 | 15.9 | 3.0 | 1.3 | 0.1 | 0.7 | 0.1 | 157 | 39 |
| Folate, DFE (mcg) | 5.0 | 5.0 | 13.4 | 41.8 | 0.0 | 54.6 | 16.4 | 24.1 | 3.0 | 1.3 | 0.1 | 0.7 | 0.1 | 166 | 41 |
| Folate, food (mcg) | 5.0 | 5.0 | 13.4 | 41.8 | 0.0 | 54.6 | 16.4 | 4.0 | 3.0 | 1.3 | 0.1 | 0.7 | 0.1 | 145 | 36 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12 | 3 |
| Fructose | n/a | n/a | 26.3 | 2.8 | n/a | 5.0 | 1.8 | n/a | n/a | n/a | n/a | n/a | n/a | 36 | 9 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 10.8 | 4.3 | n/a | 4.6 | 1.9 | n/a | n/a | n/a | n/a | n/a | n/a | 22 | 5 |
| Glutamic acid (g) | 11.1 | 4.3 | 0.1 | 0.6 | 0.0 | 1.6 | 0.3 | 0.2 | n/a | n/a | n/a | n/a | n/a | 18 | 5 |
| Glycine (g) | 4.7 | 2.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 7 | 2 |
| Histidine (g) | 2.7 | 1.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Hydroxyproline (g) | 1.1 | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 5.6 | 1.2 | 0.5 | 0.5 | 0.0 | 1.0 | 0.6 | 0.6 | 0.3 | 0.9 | 0.0 | 0.3 | 0.0 | 11 | 3 |
| Isoleucine (g) | 3.1 | 1.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 5 | 1 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 5.4 | 2.3 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 8 | 2 |
| Lysine (g) | 6.0 | 2.4 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 9 | 2 |
| Magnesium (mg) | 70.0 | 30.0 | 22.3 | 22.0 | 0.0 | 40.0 | 16.4 | 1.4 | 3.0 | 2.1 | 0.1 | 0.6 | 0.2 | 208 | 52 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.2 | 0.3 | 0.0 | 0.4 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Methionine (g) | 1.6 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Monounsaturated Fat (g) | 59.1 | 50.1 | 0.0 | 0.0 | 12.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 122 | 30 |
| Niacin (mg) | 23.5 | 9.6 | 0.4 | 0.3 | 0.0 | 2.2 | 0.8 | 0.6 | 1.2 | 0.1 | 0.0 | 0.0 | 0.0 | 39 | 10 |
| Pantothenic acid (mg) | 3.4 | 1.3 | 0.3 | 0.3 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 6 | 1 |
| Phenylalanine (g) | 2.7 | 1.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Phosphorus (mg) | 675.0 | 470.0 | 49.1 | 63.8 | 0.0 | 87.4 | 32.8 | 7.3 | 19.8 | 9.9 | 0.1 | 0.5 | 0.0 | 1,416 | 354 |
| Phytosterols | n/a | n/a | 53.5 | 33.0 | 2.6 | 25.5 | 14.8 | n/a | n/a | n/a | n/a | 0.4 | 0.1 | 130 | 32 |
| Polyunsaturated Fat (g) | 17.8 | 12.1 | 0.2 | 0.0 | 9.5 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 40 | 10 |
| Potassium (mg) | 1,240.0 | 520.0 | 477.2 | 321.2 | 0.0 | 862.7 | 287.0 | 9.0 | 82.2 | 132.0 | 0.3 | 2.0 | 0.5 | 3,934 | 984 |
| Proline (g) | 3.4 | 1.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Protein (g) | 75.5 | 29.0 | 1.2 | 2.4 | 0.0 | 3.2 | 1.4 | 0.7 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 115 | 29 |
| Retinol (mcg) | 55.0 | 27.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 83 | 21 |
| Riboflavin (mg) | 0.6 | 0.3 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 44.0 | 37.5 | 0.1 | 0.1 | 3.4 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 85 | 21 |
| Selenium (mcg) | 0.0 | 50.5 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.4 | 1.1 | 0.1 | 0.0 | 0.0 | 0.0 | 53 | 13 |
| Serine (g) | 2.9 | 1.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Sodium (mg) | 3,180.0 | 2,082.5 | 4.5 | 8.8 | 0.0 | 18.2 | 4.9 | 0.2 | 566.1 | 161.7 | 0.0 | 0.1 | 0.0 | 6,027 | 1,507 |
| Starch | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 9.2 | 2.2 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 12 | 3 |
| Sugar (g) | 0.0 | 0.0 | 46.3 | 9.3 | 0.0 | 9.6 | 3.9 | 0.0 | 0.0 | 1.7 | n/a | 0.0 | 0.0 | 71 | 18 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.4 | 0.7 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Threonine (g) | 3.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 4 | 1 |
| Tocopherol, alpha (mg) | 1.0 | 0.7 | 0.8 | 0.0 | 10.7 | 2.0 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 16 | 4 |
| Tocopherol, beta (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, gamma (mg) | 0.3 | 0.2 | 0.0 | 0.0 | 2.4 | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Total Fat (g) | 132.7 | 112.6 | 0.8 | 0.2 | 26.2 | 0.7 | 0.3 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 274 | 68 |
| TransFatty acids (g) | 1.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 2.1 | 0.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Valine (g) | 3.5 | 1.5 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 5 | 1 |
| Vitamin A, IU (IU) | 375.0 | 92.5 | 240.8 | 4.4 | 0.0 | 3,032.1 | 606.8 | 0.0 | 0.0 | 13.0 | 3.7 | 9.5 | 2.6 | 4,380 | 1,095 |
| Vitamin A, RAE (mcg) | 65.0 | 27.5 | 13.4 | 0.0 | 0.0 | 152.9 | 29.5 | 0.0 | 0.0 | 0.8 | 0.2 | 0.5 | 0.1 | 290 | 72 |
| Vitamin B-12 (mcg) | 4.3 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 2 |
| Vitamin B-6 (mg) | 1.5 | 0.5 | 0.2 | 0.3 | 0.0 | 0.3 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Vitamin C (mg) | 3.5 | 0.0 | 20.5 | 16.3 | 0.0 | 49.9 | 131.9 | 0.0 | 0.0 | 2.1 | 0.0 | 0.1 | 0.0 | 224 | 56 |
| Vitamin D (IU) | 260.0 | 157.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 418 | 104 |
| Water (g) | 281.1 | 100.5 | 381.6 | 196.0 | 0.0 | 344.1 | 154.0 | 1.1 | 148.4 | 13.0 | 0.0 | 0.0 | 0.0 | 1,620 | 405 |
| Zinc (mg) | 10.9 | 2.9 | 0.2 | 0.4 | 0.0 | 0.6 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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