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Nutritional Facts: Canadian Bacon Split Pea & Lentil Soup (Crock Pot)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 cups (0g)
vegetable broth
2 cups (474g)
water
1/4 cup (59g)
dry sherry
1 1/2 cups (296g)
split peas
1/2 cup (96g)
red lentils
10 ounces (306g)
Canadian bacon
1 large (150g)
white onions
2 (6g)
garlic cloves
1 tablespoon (0g)
dried chives
2 teaspoons (3g)
dried thyme
1/2 teaspoon (0g)
dried marjoram
1/2 teaspoon (0g)
ground sage
1/2 teaspoon (1g)
ground black pepper
1 teaspoon (6g)
salt
1 (0g)
bay leaves
1 dash (0g)
Tabasco sauce
Total 1 serving
Alanine n/a n/a n/a 3.2 1.0 3.2 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 7 1
Alcohol n/a 0.0 6.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6 1
Arginine n/a n/a n/a 6.5 1.9 3.4 0.2 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 12 2
Ash n/a 0.5 0.1 7.8 1.9 11.6 0.5 0.1 0.0 0.3 0.0 0.0 0.1 6.0 0.0 0.0 29 5
Aspartic acid n/a n/a n/a 8.6 2.6 5.3 0.1 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 17 3
Beta-sitosterol n/a n/a n/a n/a 45.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 45 8
Caffeine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium n/a 14.2 4.7 162.5 39.4 24.5 34.5 10.9 1.6 52.9 6.0 5.8 5.1 1.4 0.5 0.0 364 61
Calories n/a 0.0 49.0 1,007.7 331.2 480.4 60.0 8.9 0.6 7.7 0.8 1.1 2.9 0.0 0.2 0.0 1,951 325
Calories (kj) n/a 0.0 204.7 4,210.9 1,387.2 2,010.4 249.0 37.4 2.6 32.4 3.4 4.6 12.1 0.0 0.8 0.1 8,156 1,359
Campesterol n/a n/a n/a n/a 5.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 6 1
Carbohydrates n/a 0.0 1.6 178.4 56.8 5.1 14.0 2.0 0.1 1.8 0.2 0.2 0.7 0.0 0.0 0.0 261 44
Cholesterol n/a 0.0 0.0 0.0 0.0 153.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 153 26
Copper n/a 0.0 0.0 2.6 1.3 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 1
Cystine n/a n/a n/a 1.1 0.3 0.8 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 2 0
Dietary Fiber n/a 0.0 0.0 75.4 10.4 0.0 2.6 0.1 0.1 1.0 0.1 0.1 0.3 0.0 0.0 0.0 90 15
Folate n/a 0.0 0.6 809.7 195.8 12.2 28.5 0.2 0.2 7.7 0.8 1.0 0.2 0.0 0.1 0.0 1,057 176
Folate, DFE n/a 0.0 0.6 809.7 195.8 12.2 28.5 0.2 0.2 7.7 0.8 1.0 0.2 0.0 0.1 0.0 1,057 176
Folate, food n/a 0.0 0.6 809.7 195.8 12.2 28.5 0.2 0.2 7.7 0.8 1.0 0.2 0.0 0.1 0.0 1,057 176
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a n/a 1.9 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 2 0
Galactose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a 3.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 3 0
Glutamic acid n/a n/a n/a 12.4 3.7 8.7 0.4 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 25 4
Glycine n/a n/a n/a 3.2 1.0 2.7 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 7 1
Histidine n/a n/a n/a 1.8 0.7 2.3 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 5 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron n/a 0.0 0.2 13.1 7.3 2.1 0.3 0.1 0.0 3.5 0.2 0.1 0.1 0.0 0.0 0.0 27 5
Isoleucine n/a n/a n/a 3.0 1.0 2.4 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 6 1
Lactose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine n/a n/a n/a 5.2 1.7 4.4 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 11 2
Lysine n/a n/a n/a 5.2 1.7 5.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 12 2
Magnesium n/a 4.7 6.5 339.8 69.1 52.0 15.0 1.5 1.3 6.2 1.0 1.5 2.0 0.1 0.1 0.0 501 83
Maltose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Manganese n/a 0.0 0.1 4.1 1.4 0.1 0.2 0.1 0.0 0.2 0.0 0.0 0.1 0.0 0.0 0.0 6 1
Methionine n/a n/a n/a 0.7 0.2 1.7 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 3 0
Monounsaturated Fat n/a 0.0 0.0 0.7 0.5 9.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11 2
Niacin n/a 0.0 0.1 8.5 1.4 19.1 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 30 5
Pantothenic acid n/a 0.0 0.0 5.2 0.3 1.6 0.2 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 7 1
Phenylalanine n/a n/a n/a 3.3 1.2 2.1 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 7 1
Phosphorus n/a 0.0 11.8 1,081.5 282.2 743.6 43.5 9.2 1.0 5.6 0.9 0.3 1.8 0.0 0.1 0.1 2,182 364
Phytosterols n/a n/a n/a 398.9 54.7 0.0 22.5 n/a n/a 4.6 0.2 0.9 1.1 0.0 n/a n/a 483 80
Polyunsaturated Fat n/a 0.0 0.0 1.5 1.1 1.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5 1
Potassium n/a 4.7 58.4 2,898.9 554.9 1,052.6 219.0 24.1 5.9 22.8 4.6 3.7 15.3 0.5 0.3 0.4 4,866 811
Proline n/a n/a n/a 3.0 1.0 2.4 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 6 1
Protein n/a 0.0 0.0 72.5 24.0 63.2 1.7 0.4 0.0 0.3 0.0 0.0 0.1 0.0 0.0 0.0 162 27
Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin n/a 0.0 0.0 0.6 0.1 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat n/a 0.0 0.0 0.5 0.4 6.8 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 8 1
Selenium n/a 0.0 0.1 4.7 7.9 76.5 0.8 0.9 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 91 15
Serine n/a n/a n/a 3.2 1.1 2.4 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 7 1
Sodium n/a 14.2 3.0 44.3 6.7 4,311.5 6.0 1.0 0.1 1.5 0.2 0.0 0.2 2,325.5 0.0 1.9 6,716 1,119
Starch n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a 3.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4 1
Sucrose n/a n/a n/a n/a n/a n/a 1.5 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 1 0
Sugar n/a 0.0 0.5 23.6 n/a 0.0 6.4 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 31 5
Theobromine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin n/a 0.0 0.0 2.1 0.5 2.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5 1
Threonine n/a n/a n/a 2.6 0.9 2.5 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 6 1
Tocopherol, alpha n/a 0.0 0.0 0.3 n/a 0.6 0.0 0.0 n/a 0.2 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.3 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 6.2 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 6 1
Total Fat n/a 0.0 0.0 3.4 2.1 21.3 0.2 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 27 5
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan n/a n/a n/a 0.8 0.2 0.6 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 2 0
Tyrosine n/a n/a n/a 2.1 0.6 1.9 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 5 1
Valine n/a n/a n/a 3.4 1.2 2.5 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 7 1
Vitamin A, IU n/a 0.0 0.0 440.3 55.7 0.0 3.0 0.5 136.6 106.4 24.2 20.7 6.3 0.0 3.7 4.8 802 134
Vitamin A, RAE n/a 0.0 0.0 20.7 2.9 0.0 0.0 0.0 6.8 5.3 1.2 1.0 0.3 0.0 0.2 0.2 39 6
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 2.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin B-6 n/a 0.0 0.0 0.5 0.4 1.2 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin C n/a 0.0 0.0 5.3 1.6 0.0 11.1 1.9 1.3 1.4 0.2 0.1 0.0 0.0 0.0 0.0 23 4
Vitamin D n/a 0.0 0.0 0.0 0.0 339.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 340 57
Water n/a 473.5 51.1 33.3 11.3 204.8 133.7 3.5 0.0 0.2 0.0 0.0 0.1 0.0 0.0 0.3 912 152
Zinc n/a 0.0 0.1 8.9 3.7 4.3 0.3 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 18 3

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