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Nutritional Facts: Tuna Tomato Pasta Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
olive oil
1 medium (110g)
onions
2 (6g)
garlic cloves
1 cup (240g)
tomatoes with juice
1/4 teaspoon (0g)
dried oregano
1 to taste (0g)
salt & freshly ground black pepper
6 1/2 ounces (184g)
tuna
2 tablespoons (17g)
green olives
1 tablespoon (9g)
capers
8 ounces (228g)
spaghetti
1 to taste (5g)
parmesan cheese
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.1 0.0 n/a 2.6 n/a n/a 1.0 n/a 4 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 0.1 0.0 0.1 0.0 n/a 2.6 n/a n/a 1.1 n/a 4 2
Ash (g) 0.0 0.4 0.1 1.9 0.0 n/a 2.2 0.8 0.7 2.0 n/a 8 4
Aspartic acid (g) 0.0 0.1 0.0 0.4 0.0 n/a 4.4 n/a n/a 1.4 n/a 6 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 0.3 25.3 10.9 74.4 4.0 n/a 14.7 8.7 3.4 47.9 n/a 190 95
Calories 238.7 44.0 8.9 40.8 0.7 n/a 265.2 24.4 2.0 845.9 n/a 1,471 735
Calories (kj) 998.7 182.6 37.4 172.8 2.8 n/a 1,108.7 102.3 8.3 3,540.8 n/a 6,154 3,077
Carbohydrates (g) 0.0 10.3 2.0 9.6 0.2 n/a 0.0 0.6 0.4 170.2 n/a 193 97
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 70.0 0.0 0.0 0.0 n/a 70 35
Copper (mg) 0.0 0.0 0.0 0.2 0.0 n/a 0.2 0.0 0.0 0.7 n/a 1 1
Cystine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.5 n/a n/a 0.6 n/a 1 1
Dietary Fiber (g) 0.0 1.9 0.1 2.4 0.1 n/a 0.0 0.6 0.3 7.3 n/a 13 6
Folate (mcg) 0.0 20.9 0.2 19.2 0.6 n/a 3.7 0.5 2.0 540.4 n/a 587 294
Folate, DFE (mcg) 0.0 20.9 0.2 19.2 0.6 n/a 3.7 0.5 2.0 891.5 n/a 939 469
Folate, food (mcg) 0.0 20.9 0.2 19.2 0.6 n/a 3.7 0.5 2.0 41.0 n/a 88 44
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 499.3 n/a 499 250
Fructose n/a 1.4 n/a 3.0 0.0 n/a n/a n/a n/a 0.3 n/a 5 2
Galactose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 2.2 n/a 2.6 0.0 n/a n/a n/a n/a 0.3 n/a 5 3
Glutamic acid (g) 0.0 0.3 0.0 1.1 0.0 n/a 6.4 n/a n/a 10.5 n/a 18 9
Glycine (g) 0.0 0.0 0.0 0.0 0.0 n/a 2.1 n/a n/a 1.0 n/a 3 2
Histidine (g) 0.0 0.0 0.0 0.0 0.0 n/a 1.3 n/a n/a 0.7 n/a 2 1
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 0.2 0.2 0.1 2.3 0.1 n/a 1.9 0.1 0.1 7.5 n/a 13 6
Isoleucine (g) 0.0 0.0 0.0 0.1 0.0 n/a 2.0 n/a n/a 1.2 n/a 3 2
Lactose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.0 0.0 0.0 0.1 0.0 n/a 3.5 n/a n/a 2.3 n/a 6 3
Lysine (g) 0.0 0.0 0.0 0.1 0.0 n/a 3.9 n/a n/a 0.7 n/a 5 2
Magnesium (mg) 0.0 11.0 1.5 26.4 0.7 n/a 92.1 1.8 2.8 120.8 n/a 257 129
Maltose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 4.5 n/a 4 2
Manganese (mg) 0.0 0.1 0.1 0.2 0.0 n/a 0.0 n/a 0.0 2.1 n/a 3 1
Methionine (g) 0.0 0.0 0.0 0.0 0.0 n/a 1.3 n/a n/a 0.3 n/a 2 1
Monounsaturated Fat (g) 19.7 0.0 0.0 0.1 0.0 n/a 2.9 1.9 0.0 0.4 n/a 25 13
Niacin (mg) 0.0 0.1 0.0 1.7 0.0 n/a 15.9 0.0 0.1 16.4 n/a 34 17
Pantothenic acid (mg) 0.0 0.1 0.0 0.3 0.0 n/a 1.9 0.0 0.0 1.0 n/a 3 2
Phenylalanine (g) 0.0 0.0 0.0 0.1 0.0 n/a 1.7 n/a n/a 1.5 n/a 3 2
Phosphorus (mg) 0.0 31.9 9.2 45.6 0.4 n/a 467.8 0.7 0.9 430.9 n/a 987 494
Phytosterols (mg) 59.7 16.5 n/a n/a 0.5 n/a n/a n/a 4.1 n/a n/a 81 40
Polyunsaturated Fat (g) 2.8 0.0 0.0 0.1 0.0 n/a 2.6 0.2 0.0 1.3 n/a 7 4
Potassium (mg) 0.3 160.6 24.1 451.2 3.2 n/a 464.1 7.1 3.4 508.4 n/a 1,622 811
Proline (g) 0.0 0.0 0.0 0.0 0.0 n/a 1.5 n/a n/a 3.6 n/a 5 3
Protein (g) 0.0 1.2 0.4 1.9 0.0 n/a 43.0 0.2 0.2 29.7 n/a 77 38
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 1,206.3 0.0 0.0 0.0 n/a 1,206 603
Riboflavin (mg) 0.0 0.0 0.0 0.1 0.0 n/a 0.5 0.0 0.0 0.9 n/a 2 1
Saturated Fat (g) 3.7 0.0 0.0 0.0 0.0 n/a 2.3 0.3 0.0 0.6 n/a 7 4
Selenium (mcg) 0.0 0.6 0.9 0.2 0.0 n/a 67.2 0.2 0.1 144.1 n/a 213 107
Serine (g) 0.0 0.0 0.0 0.1 0.0 n/a 1.8 n/a n/a 1.4 n/a 3 2
Sodium (mg) 0.5 4.4 1.0 343.2 0.1 n/a 71.8 261.4 254.9 13.7 n/a 951 476
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 142.4 n/a 142 71
Sucrose n/a 1.1 n/a 0.0 0.0 n/a n/a n/a n/a 1.1 n/a 2 1
Sugar (g) 0.0 4.7 0.1 5.7 0.0 n/a 0.0 0.1 0.0 6.1 n/a 17 8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.1 0.0 0.1 0.0 n/a 0.4 0.0 0.0 2.0 n/a 3 1
Threonine (g) 0.0 0.0 0.0 0.1 0.0 n/a 1.9 n/a n/a 1.1 n/a 3 2
Tocopherol, alpha (mg) 3.9 0.0 0.0 1.6 0.0 n/a 1.8 0.6 0.1 0.3 n/a 8 4
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.1 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.2 0.0 n/a 0.1 0.1 n/a n/a 0.0 n/a 2.0 n/a 2 1
Total Fat (g) 27.0 0.1 0.0 0.3 0.0 n/a 9.0 2.6 0.1 3.4 n/a 43 21
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.5 n/a n/a 0.4 n/a 1 0
Tyrosine (g) 0.0 0.0 0.0 0.0 0.0 n/a 1.4 n/a n/a 0.6 n/a 2 1
Valine (g) 0.0 0.0 0.0 0.0 0.0 n/a 2.2 n/a n/a 1.3 n/a 4 2
Vitamin A, IU (IU) 0.0 2.2 0.5 280.8 4.3 n/a 4,020.4 66.0 11.9 0.0 n/a 4,386 2,193
Vitamin A, RAE (mcg) 0.0 0.0 0.0 14.4 0.2 n/a 1,206.3 3.4 0.6 0.0 n/a 1,225 612
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 17.4 0.0 0.0 0.0 n/a 17 9
Vitamin B-6 (mg) 0.0 0.1 0.1 0.3 0.0 n/a 0.8 0.0 0.0 0.3 n/a 2 1
Vitamin C (mg) 0.0 8.1 1.9 22.3 0.0 n/a 0.0 0.0 0.4 0.0 n/a 33 16
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 418.1 0.0 0.0 0.0 n/a 418 209
Water (g) 0.0 98.0 3.5 226.3 0.0 n/a 125.4 12.6 7.2 22.6 n/a 496 248
Zinc (mg) 0.0 0.2 0.1 0.3 0.0 n/a 1.1 0.0 0.0 3.2 n/a 5 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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