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    Nutritional Facts: Pasta With Roast Vegetable Sauce

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 (458g)
    eggplants
    1 large (150g)
    onions
    2 tablespoons (27g)
    olive oil
    2 medium (392g)
    zucchini
    2 (6g)
    garlic cloves
    28 ounces (794g)
    Italian-style crushed tomatoes
    12 ounces (342g)
    penne pasta
    1/4 cup (15g)
    fresh parsley
    1/4 cup (11g)
    fresh basil
    1 tablespoon (2g)
    fresh rosemary
    1 tablespoon (2g)
    fresh thyme
    Total 1 serving
    Alanine (g) 0.2 0.0 0.0 0.2 0.0 0.4 1.9 0.0 0.0 0.0 n/a 3 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 0.3 0.2 0.0 0.2 0.0 0.3 1.3 0.0 0.0 0.0 n/a 2 1
    Ash (g) 3.2 0.5 0.0 2.3 0.1 10.7 4.1 0.3 0.2 0.0 0.1 22 5
    Aspartic acid (g) 0.8 0.1 0.0 0.6 0.0 1.7 1.8 0.0 0.0 0.0 n/a 5 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 41.2 34.5 0.3 62.7 10.9 269.9 13.7 20.7 19.1 5.4 9.7 488 122
    Calories 109.9 60.0 238.7 66.6 8.9 254.0 1,220.9 5.4 2.5 2.2 2.4 1,972 493
    Calories (kj) 467.2 249.0 998.7 274.4 37.4 1,063.8 5,109.5 22.7 10.2 9.3 10.2 8,252 2,063
    Carbohydrates (g) 26.1 14.0 0.0 12.2 2.0 57.9 271.1 0.9 0.3 0.4 0.6 385 96
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.4 0.1 0.0 0.2 0.0 1.5 0.7 0.0 0.0 0.0 0.0 3 1
    Cystine (g) 0.0 0.0 0.0 0.0 0.0 0.2 0.5 0.0 0.0 0.0 n/a 1 0
    Dietary Fiber (g) 15.6 2.6 0.0 3.9 0.1 15.1 37.6 0.5 0.2 0.2 0.3 76 19
    Folate (mcg) 100.8 28.5 0.0 94.1 0.2 103.2 85.5 22.8 7.4 1.9 1.1 445 111
    Folate, DFE (mcg) 100.8 28.5 0.0 94.1 0.2 103.2 85.5 22.8 7.4 1.9 1.1 445 111
    Folate, food (mcg) 100.8 28.5 0.0 94.1 0.2 103.2 85.5 22.8 7.4 1.9 1.1 445 111
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 1.9 n/a 5.4 n/a n/a n/a n/a 0.0 n/a n/a 7 2
    Galactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 3.0 n/a 4.2 n/a n/a n/a n/a 0.0 n/a n/a 7 2
    Glutamic acid (g) 0.9 0.4 0.0 0.5 0.0 4.5 4.8 0.0 0.0 0.0 n/a 11 3
    Glycine (g) 0.2 0.0 0.0 0.2 0.0 0.3 1.0 0.0 0.0 0.0 n/a 2 0
    Histidine (g) 0.1 0.0 0.0 0.1 0.0 0.2 0.8 0.0 0.0 0.0 n/a 1 0
    Iron (mg) 1.1 0.3 0.2 1.5 0.1 10.3 3.2 0.9 0.3 0.1 0.4 18 5
    Isoleucine (g) 0.2 0.0 0.0 0.2 0.0 0.3 0.9 0.0 0.0 0.0 0.0 2 0
    Lactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 0.3 0.0 0.0 0.3 0.0 0.5 3.1 0.0 0.0 0.0 0.0 4 1
    Lysine (g) 0.2 0.1 0.0 0.3 0.0 0.5 0.7 0.0 0.0 0.0 0.0 2 0
    Magnesium (mg) 64.1 15.0 0.0 70.6 1.5 158.8 407.0 7.5 6.9 1.5 3.8 737 184
    Maltose n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 1.1 0.2 0.0 0.7 0.1 1.5 1.7 0.0 0.1 0.0 0.0 5 1
    Methionine (g) 0.1 0.0 0.0 0.1 0.0 0.1 0.5 0.0 0.0 0.0 n/a 1 0
    Monounsaturated Fat (g) 0.1 0.0 19.7 0.0 0.0 0.3 1.9 0.0 0.0 0.0 0.0 22 6
    Niacin (mg) 3.0 0.2 0.0 1.8 0.0 9.7 8.3 0.2 0.1 0.0 0.0 23 6
    Pantothenic acid (mg) 1.3 0.2 0.0 0.8 0.0 2.2 1.7 0.1 0.0 0.0 0.0 6 2
    Phenylalanine (g) 0.2 0.0 0.0 0.2 0.0 0.3 1.3 0.0 0.0 0.0 n/a 2 1
    Phosphorus (mg) 114.5 43.5 0.0 149.0 9.2 254.0 865.3 8.7 6.1 1.1 2.5 1,454 363
    Phytosterols (mg) 32.1 22.5 59.7 n/a n/a n/a n/a 0.8 n/a 0.7 n/a 116 29
    Polyunsaturated Fat (g) 0.3 0.0 2.8 0.4 0.0 0.9 3.2 0.0 0.0 0.0 0.0 8 2
    Potassium (mg) 1,053.4 219.0 0.3 1,023.1 24.1 2,326.0 1,005.5 83.1 31.9 11.4 14.6 5,792 1,448
    Proline (g) 0.2 0.0 0.0 0.1 0.0 0.2 2.2 0.0 0.0 0.0 n/a 3 1
    Protein (g) 4.6 1.7 0.0 4.7 0.4 13.0 25.5 0.4 0.3 0.1 0.1 51 13
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.2 0.0 0.0 0.4 0.0 0.4 0.3 0.0 0.0 0.0 0.0 1 0
    Saturated Fat (g) 0.2 0.1 3.7 0.3 0.0 0.3 1.0 0.0 0.0 0.0 0.0 6 1
    Selenium (mcg) 1.4 0.8 0.0 0.8 0.9 4.8 27.0 0.0 0.0 n/a n/a 36 9
    Serine (g) 0.2 0.0 0.0 0.2 0.0 0.3 1.2 0.0 0.0 0.0 n/a 2 1
    Sodium (mg) 9.2 6.0 0.5 31.4 1.0 1,047.9 10.3 8.4 0.4 0.4 0.2 1,116 279
    Starch n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 1.5 n/a 0.2 n/a n/a n/a n/a 0.0 n/a n/a 2 0
    Sugar (g) 10.8 6.4 0.0 9.8 0.1 n/a n/a 0.1 0.0 n/a n/a 27 7
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.2 0.1 0.0 0.2 0.0 0.6 0.8 0.0 0.0 0.0 0.0 2 0
    Threonine (g) 0.2 0.0 0.0 0.1 0.0 0.3 1.0 0.0 0.0 0.0 0.0 2 0
    Tocopherol, alpha (mg) 1.4 0.0 3.9 0.5 0.0 n/a n/a 0.1 0.1 n/a n/a 6 1
    Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 0.2 n/a n/a n/a n/a 0.1 0.0 n/a n/a 0 0
    Total Fat (g) 0.9 0.2 27.0 1.3 0.0 2.2 7.1 0.1 0.1 0.1 0.0 39 10
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0 0
    Tyrosine (g) 0.1 0.0 0.0 0.1 0.0 0.2 1.0 0.0 0.0 0.0 n/a 2 0
    Valine (g) 0.2 0.0 0.0 0.2 0.0 0.3 1.3 0.0 0.0 0.0 0.0 2 1
    Vitamin A, IU (IU) 123.7 3.0 0.0 784.0 0.5 5,549.1 581.4 1,263.6 570.3 49.7 114.0 9,039 2,260
    Vitamin A, RAE (mcg) 4.6 0.0 0.0 39.2 0.0 277.8 30.8 63.2 28.5 2.5 5.7 452 113
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.4 0.2 0.0 0.6 0.1 1.2 0.7 0.0 0.0 0.0 0.0 3 1
    Vitamin C (mg) 10.1 11.1 0.0 70.2 1.9 73.0 0.0 20.0 1.9 0.4 3.8 192 48
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Water (g) 423.2 133.7 0.0 371.6 3.5 710.0 34.2 13.2 10.0 1.2 1.6 1,702 426
    Zinc (mg) 0.7 0.3 0.0 1.3 0.1 2.1 6.1 0.2 0.1 0.0 0.0 11 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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