Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
14 ounces (0g) mangoes in syrup |
12 ounces (384g) fresh cranberries |
1 cup (149g) red peppers |
1 cup (160g) onions |
2/3 cup (147g) brown sugar |
1/2 cup (73g) dark raisins |
1/4 cup (60g) apple cider vinegar |
1 tablespoon (6g) gingerroot |
1 teaspoon (2g) yellow mustard seeds |
3/4 teaspoon (1g) crushed red pepper flakes |
1 teaspoon (6g) salt |
1/2 teaspoon (1g) ground coriander |
1/4 teaspoon (1g) fresh ground pepper |
1 strip (0g) lemon peel |
2 cups (250g) all-purpose flour |
1/4 cup (50g) granulated sugar |
4 teaspoons (18g) baking powder |
1/2 teaspoon (3g) salt |
1 large (50g) eggs |
6 tablespoons (85g) margarine |
2/3 cup (163g) milk |
1 1/2 cups (150g) dried cranberries |
1 tablespoon (15g) milk |
1 tablespoon (13g) granulated sugar |
Total | 1 serving | |
| Alanine | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.8 | n/a | n/a | 0.0 | 0.4 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 2 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 0.2 | 0.1 | 0.2 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.0 | n/a | n/a | 0.0 | 0.4 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 3 | 0 |
| Ash | n/a | 0.6 | 0.7 | 0.6 | 0.7 | 1.3 | 0.1 | 0.0 | 0.1 | 0.0 | 6.0 | 0.1 | 0.0 | n/a | 1.2 | 0.0 | 13.2 | 3.0 | 0.5 | 1.7 | 1.2 | 0.2 | 0.1 | 0.0 | 31 | 0 |
| Aspartic acid | n/a | 0.7 | 0.4 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.1 | n/a | n/a | 0.0 | 0.7 | 0.1 | 0.4 | 0.3 | 0.0 | n/a | 4 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium | n/a | 30.7 | 10.4 | 36.8 | 121.8 | 36.3 | 4.2 | 1.0 | 5.3 | 0.3 | 1.4 | 6.4 | 2.5 | n/a | 37.5 | 0.5 | 1,355.0 | 0.7 | 28.0 | 25.4 | 193.7 | 12.0 | 18.1 | 0.1 | 1,928 | 0 |
| Calories | n/a | 176.6 | 46.2 | 64.0 | 557.6 | 216.8 | 12.5 | 4.8 | 10.2 | 1.9 | 0.0 | 2.7 | 1.4 | n/a | 910.0 | 193.5 | 9.4 | 0.0 | 71.5 | 608.3 | 104.2 | 69.0 | 9.8 | 48.8 | 3,119 | 0 |
| Calories (kj) | n/a | 745.0 | 192.2 | 265.6 | 2,333.2 | 907.7 | 53.8 | 20.0 | 42.5 | 7.8 | 0.0 | 11.2 | 6.0 | n/a | 3,807.5 | 809.0 | 39.2 | 0.0 | 299.5 | 2,543.9 | 436.2 | 291.0 | 40.9 | 203.9 | 13,056 | 0 |
| Carbohydrates | n/a | 46.8 | 9.0 | 14.9 | 143.9 | 57.4 | 0.6 | 1.1 | 0.6 | 0.4 | 0.0 | 0.5 | 0.4 | n/a | 190.8 | 50.0 | 4.4 | 0.0 | 0.4 | 0.8 | 7.6 | 18.3 | 0.7 | 12.6 | 561 | 0 |
| Cholesterol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 186.0 | 0.0 | 22.8 | 0.0 | 2.1 | 0.0 | 211 | 0 |
| Copper | n/a | 0.2 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Cystine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.5 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber | n/a | 17.7 | 3.1 | 2.7 | 0.0 | 2.7 | 0.0 | 0.1 | 0.2 | 0.2 | 0.0 | 0.4 | 0.1 | n/a | 6.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.9 | 0.0 | 0.0 | 41 | 0 |
| Folate | n/a | 3.8 | 68.5 | 30.4 | 1.5 | 3.6 | 0.0 | 0.7 | 3.2 | 0.3 | 0.0 | 0.0 | 0.1 | n/a | 65.0 | 0.0 | 0.0 | 0.0 | 23.5 | 0.8 | 8.1 | 1.5 | 0.8 | 0.0 | 212 | 0 |
| Folate, DFE | n/a | 3.8 | 68.5 | 30.4 | 1.5 | 3.6 | 0.0 | 0.7 | 3.2 | 0.3 | 0.0 | 0.0 | 0.1 | n/a | 65.0 | 0.0 | 0.0 | 0.0 | 23.5 | 0.8 | 8.1 | 1.5 | 0.8 | 0.0 | 212 | 0 |
| Folate, food | n/a | 3.8 | 68.5 | 30.4 | 1.5 | 3.6 | 0.0 | 0.7 | 3.2 | 0.3 | 0.0 | 0.0 | 0.1 | n/a | 65.0 | 0.0 | 0.0 | 0.0 | 23.5 | 0.8 | 8.1 | 1.5 | 0.8 | 0.0 | 212 | 0 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 2.4 | 3.4 | 2.1 | 1.6 | 21.5 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.9 | n/a | 0.0 | 32 | 0 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 12.6 | 2.9 | 3.2 | 2.0 | 20.1 | 0.1 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 4.9 | n/a | 0.0 | 46 | 0 |
| Glutamic acid | n/a | 0.6 | 0.3 | 0.4 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 8.7 | n/a | n/a | 0.0 | 0.8 | 0.2 | 1.1 | 0.2 | 0.1 | n/a | 13 | 0 |
| Glycine | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.9 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 2 | 0 |
| Histidine | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.6 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron | n/a | 1.0 | 0.6 | 0.3 | 1.0 | 1.4 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 2.9 | 0.0 | 2.1 | 0.0 | 0.9 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 11 | 0 |
| Isoleucine | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.9 | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 2 | 0 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine | n/a | 0.2 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.8 | n/a | n/a | 0.0 | 0.5 | 0.1 | 0.5 | 0.1 | 0.0 | n/a | 3 | 0 |
| Lysine | n/a | 0.1 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.6 | n/a | n/a | 0.0 | 0.5 | 0.1 | 0.4 | 0.1 | 0.0 | n/a | 2 | 0 |
| Magnesium | n/a | 23.0 | 17.9 | 16.0 | 13.2 | 23.2 | 3.0 | 2.6 | 7.4 | 0.5 | 0.1 | 3.0 | 1.0 | n/a | 55.0 | 0.0 | 7.2 | 0.0 | 6.0 | 2.5 | 21.2 | 9.0 | 2.0 | 0.0 | 214 | 0 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese | n/a | 1.4 | 0.2 | 0.2 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 5 | 0 |
| Methionine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.5 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 1.8 | 33.2 | 1.7 | 0.0 | 0.2 | 0.0 | 38 | 0 |
| Niacin | n/a | 0.4 | 1.5 | 0.2 | 0.2 | 0.6 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 6 | 0 |
| Pantothenic acid | n/a | 1.1 | 0.5 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.1 | 0.0 | 0.0 | 0.0 | 0.8 | 0.1 | 0.5 | 0.4 | 0.0 | 0.0 | 5 | 0 |
| Phenylalanine | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.3 | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.3 | 0.1 | 0.0 | n/a | 2 | 0 |
| Phosphorus | n/a | 49.9 | 38.7 | 46.4 | 5.9 | 73.2 | 4.8 | 2.0 | 16.6 | 0.9 | 0.0 | 3.7 | 0.9 | n/a | 270.0 | 0.0 | 1,824.9 | 0.0 | 99.0 | 19.5 | 151.4 | 19.5 | 14.2 | 0.0 | 2,641 | 0 |
| Phytosterols | n/a | n/a | n/a | 24.0 | n/a | n/a | 0.0 | 0.9 | 2.4 | n/a | 0.0 | 0.4 | 0.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | 123.5 | 0.0 | n/a | 0.0 | n/a | 152 | 0 |
| Polyunsaturated Fat | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.0 | 0.0 | 0.0 | 0.0 | 1.0 | 17.7 | 0.2 | 0.1 | 0.0 | 0.0 | 21 | 0 |
| Potassium | n/a | 326.4 | 314.4 | 233.6 | 195.2 | 543.0 | 43.6 | 24.9 | 14.8 | 10.8 | 0.5 | 11.4 | 7.6 | n/a | 267.5 | 1.0 | 0.9 | 0.2 | 69.0 | 35.5 | 245.7 | 127.5 | 23.0 | 0.3 | 2,497 | 0 |
| Proline | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 3.0 | n/a | n/a | 0.0 | 0.3 | 0.1 | 0.5 | 0.0 | 0.0 | n/a | 4 | 0 |
| Protein | n/a | 1.5 | 1.5 | 1.8 | 0.2 | 2.2 | 0.0 | 0.1 | 0.5 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 25.8 | 0.0 | 0.0 | 0.0 | 6.3 | 0.8 | 5.3 | 0.6 | 0.5 | 0.0 | 47 | 0 |
| Retinol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 649.7 | 50.5 | 0.0 | 4.7 | 0.0 | 785 | 0 |
| Riboflavin | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 1.6 | 14.1 | 3.7 | 0.0 | 0.3 | 0.0 | 20 | 0 |
| Selenium | n/a | 0.4 | 0.1 | 0.8 | 1.8 | 0.4 | 0.1 | 0.0 | 4.2 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 84.8 | 0.3 | 0.0 | 0.0 | 15.4 | 0.0 | 3.3 | 0.2 | 0.3 | 0.1 | 112 | 0 |
| Serine | n/a | 0.2 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.3 | n/a | n/a | 0.0 | 0.5 | 0.0 | 0.3 | 0.1 | 0.0 | n/a | 3 | 0 |
| Sodium | n/a | 7.7 | 6.0 | 6.4 | 41.1 | 8.0 | 3.0 | 0.8 | 0.3 | 0.5 | 2,325.5 | 0.3 | 0.1 | n/a | 5.0 | 0.5 | 1,452.3 | 1,162.7 | 71.0 | 797.8 | 79.7 | 3.0 | 7.5 | 0.1 | 5,979 | 0 |
| Starch | n/a | 0.0 | 0.0 | 0.0 | n/a | 2.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Sucrose | n/a | 0.5 | 0.0 | 1.6 | 138.8 | 0.3 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 49.9 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | n/a | 12.6 | 204 | 0 |
| Sugar | n/a | 15.5 | 6.3 | 6.8 | 142.4 | 42.9 | 0.2 | 0.1 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.7 | 49.9 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 6.1 | n/a | 12.6 | 284 | 0 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.7 | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 2 | 0 |
| Tocopherol, alpha | n/a | 4.6 | 2.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.5 | 2.6 | n/a | 1.8 | n/a | 0.0 | 12 | 0 |
| Tocopherol, beta | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.2 | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 0.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | 0.1 | n/a | n/a | 1 | 0 |
| Total Fat | n/a | 0.5 | 0.4 | 0.2 | 0.0 | 0.3 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 2.5 | 0.0 | 0.0 | 0.0 | 4.8 | 68.1 | 6.0 | 0.2 | 0.6 | 0.0 | 84 | 0 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
| Tyrosine | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.8 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 2 | 0 |
| Valine | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.0 | n/a | n/a | 0.0 | 0.4 | 0.0 | 0.4 | 0.1 | 0.0 | n/a | 2 | 0 |
| Vitamin A, IU | n/a | 230.4 | 4,665.2 | 3.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 153.1 | 0.0 | 0.0 | 3.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 270.0 | 3,026.1 | 224.6 | 90.0 | 21.0 | 0.0 | 8,687 | 0 |
| Vitamin A, RAE | n/a | 11.5 | 233.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.7 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 692.9 | 53.7 | 4.5 | 5.0 | 0.0 | 1,089 | 0 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.6 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Vitamin B-6 | n/a | 0.2 | 0.4 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C | n/a | 51.1 | 190.3 | 11.8 | 0.0 | 1.7 | 0.0 | 0.3 | 0.1 | 0.2 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 2.4 | 20.0 | 0.2 | 0.0 | 278 | 0 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 41.0 | n/a | n/a | 0.0 | n/a | 0.0 | 41 | 0 |
| Water | n/a | 334.6 | 137.4 | 142.6 | 2.0 | 11.2 | 56.1 | 4.7 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 29.8 | 0.0 | 0.7 | 0.0 | 38.1 | 13.3 | 142.7 | 130.7 | 13.4 | 0.0 | 1,057 | 0 |
| Zinc | n/a | 0.4 | 0.4 | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.8 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.6 | 0.2 | 0.1 | 0.0 | 5 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.