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Nutritional Facts: Green Fatoush

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (25g)
scallions
2 (90g)
green chilies
1 head (626g)
romaine lettuce
1 (44g)
limes, juice and zest of
1 tablespoon (14g)
extra virgin olive oil
1 to taste (0g)
kosher salt
2 (120g)
pita breads
1 (201g)
avocados
1/4 cup (4g)
fresh cilantro leaves
1/4 cup (6g)
fresh mint leaves
Total 1 serving
Alanine (g) 0.0 0.1 0.4 0.0 0.0 n/a 0.4 0.2 n/a 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 0.1 0.3 0.0 0.0 n/a 0.4 0.2 n/a 0.0 1 0
Ash (g) 0.2 0.5 3.6 0.1 0.0 n/a 2.3 3.2 0.1 0.1 10 3
Aspartic acid (g) 0.0 0.3 0.9 0.1 0.0 n/a 0.5 0.5 n/a 0.0 2 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 152.8 0.1 n/a 153 38
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 18.0 16.2 206.6 6.2 0.1 n/a 103.2 24.1 2.7 15.6 393 98
Calories 8.0 36.0 106.4 11.0 119.3 n/a 330.0 321.6 0.9 4.5 938 234
Calories (kj) 33.8 150.3 450.7 45.8 499.4 n/a 1,381.2 1,346.7 3.8 18.8 3,930 983
Campesterol n/a n/a n/a n/a n/a n/a n/a 10.1 0.0 n/a 10 3
Carbohydrates (g) 1.8 8.5 20.6 3.7 0.0 n/a 66.8 17.1 0.1 1.0 120 30
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.2 0.3 0.0 0.0 n/a 0.2 0.4 0.0 0.0 1 0
Cystine n/a 0.0 0.0 0.0 0.0 n/a 0.2 0.1 n/a 0.0 0 0
Dietary Fiber (g) 0.7 1.4 13.1 0.2 0.0 n/a 2.6 13.5 0.1 0.5 32 8
Folate (mcg) 16.0 20.7 851.4 4.4 0.0 n/a 128.4 162.8 2.5 7.3 1,193 298
Folate, DFE (mcg) 16.0 20.7 851.4 4.4 0.0 n/a 198.0 162.8 2.5 7.3 1,263 316
Folate, food (mcg) 16.0 20.7 851.4 4.4 0.0 n/a 28.8 162.8 2.5 7.3 1,094 273
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 99.6 0.0 0.0 0.0 100 25
Fructose n/a n/a 5.0 0.3 n/a n/a n/a 0.2 n/a n/a 6 1
Galactose n/a n/a 0.0 0.0 n/a n/a n/a 0.2 n/a n/a 0 0
Glucose (dextrose) n/a n/a 2.4 0.3 n/a n/a n/a 0.7 n/a n/a 3 1
Glutamic acid (g) 0.1 0.2 1.1 0.0 0.0 n/a 3.6 0.6 n/a 0.0 6 1
Glycine (g) 0.0 0.1 0.3 0.0 0.0 n/a 0.4 0.2 n/a 0.0 1 0
Histidine (g) 0.0 0.0 0.1 0.0 0.0 n/a 0.2 0.1 n/a 0.0 1 0
Iron (mg) 0.4 1.1 6.1 0.0 0.1 n/a 3.1 1.1 0.1 0.3 12 3
Isoleucine (g) 0.0 0.1 0.3 0.0 0.0 n/a 0.4 0.2 n/a 0.0 1 0
Lactose n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.0 0.1 0.5 0.0 0.0 n/a 0.8 0.3 n/a 0.0 2 0
Lysine (g) 0.0 0.1 0.4 0.0 0.0 n/a 0.3 0.3 n/a 0.0 1 0
Magnesium (mg) 5.0 22.5 87.6 3.5 0.0 n/a 31.2 58.3 1.0 5.1 214 54
Maltose n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.2 1.0 0.0 0.0 n/a 0.6 0.3 0.0 0.1 2 1
Methionine (g) 0.0 0.0 0.1 0.0 0.0 n/a 0.2 0.1 n/a 0.0 0 0
Monounsaturated Fat (g) 0.0 0.0 0.1 0.0 9.8 n/a 0.1 19.7 0.0 0.0 30 7
Niacin (mg) 0.1 0.9 2.0 0.1 0.0 n/a 5.6 3.5 0.0 0.1 12 3
Pantothenic acid (mg) 0.0 0.1 0.9 0.1 0.0 n/a 0.5 2.8 0.0 0.0 4 1
Phenylalanine (g) 0.0 0.1 0.4 0.0 0.0 n/a 0.5 0.2 n/a 0.0 1 0
Phosphorus (mg) 9.3 41.4 187.8 6.2 0.0 n/a 116.4 104.5 1.9 4.7 472 118
Phytosterols n/a n/a n/a n/a 29.8 n/a n/a n/a 0.2 0.8 31 8
Polyunsaturated Fat (g) 0.0 0.1 1.0 0.0 1.4 n/a 0.6 3.7 0.0 0.0 7 2
Potassium (mg) 69.0 306.0 1,546.2 51.5 0.1 n/a 144.0 974.9 20.8 36.4 3,149 787
Proline (g) 0.0 0.1 0.3 0.0 0.0 n/a 1.2 0.2 n/a 0.0 2 0
Protein (g) 0.5 1.8 7.7 0.2 0.0 n/a 10.9 4.0 0.1 0.2 25 6
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.1 0.4 0.0 0.0 n/a 0.4 0.3 0.0 0.0 1 0
Saturated Fat (g) 0.0 0.0 0.2 0.0 1.9 n/a 0.2 4.3 0.0 0.0 7 2
Selenium (mcg) 0.2 0.5 2.5 0.0 0.0 n/a 32.5 0.8 0.0 n/a 37 9
Serine (g) 0.0 0.1 0.3 0.0 0.0 n/a 0.5 0.2 n/a 0.0 1 0
Sodium (mg) 4.0 6.3 50.1 0.9 0.3 n/a 643.2 14.1 1.8 2.0 723 181
Starch n/a n/a 0.0 0.0 n/a n/a n/a 0.2 n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 4.0 0.1 n/a 4 1
Sucrose n/a n/a 0.0 0.2 n/a n/a n/a 0.1 n/a n/a 0 0
Sugar (g) 0.6 4.6 7.4 0.7 0.0 n/a 1.6 1.3 0.0 n/a 16 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.1 0.5 0.0 0.0 n/a 0.7 0.1 0.0 0.0 1 0
Threonine (g) 0.0 0.1 0.3 0.0 0.0 n/a 0.3 0.1 n/a 0.0 1 0
Tocopherol, alpha (mg) 0.1 0.6 0.8 0.1 1.9 n/a 0.4 4.2 0.1 n/a 8 2
Tocopherol, beta n/a n/a 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.1 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a 2.3 0.0 0.1 n/a n/a 0.7 n/a n/a 3 1
Total Fat (g) 0.0 0.2 1.9 0.0 13.5 n/a 1.4 29.5 0.0 0.1 47 12
Tryptophan (g) 0.0 0.0 0.1 0.0 0.0 n/a 0.1 0.1 n/a 0.0 0 0
Tyrosine (g) 0.0 0.0 0.2 0.0 0.0 n/a 0.3 0.1 n/a 0.0 1 0
Valine (g) 0.0 0.1 0.3 0.0 0.0 n/a 0.5 0.2 n/a 0.0 1 0
Vitamin A, IU (IU) 249.3 1,061.1 54,524.6 22.0 0.0 n/a 0.0 293.5 269.9 271.9 56,692 14,173
Vitamin A, RAE (mcg) 12.5 53.1 2,729.4 0.9 0.0 n/a 0.0 14.1 13.5 13.6 2,837 709
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.3 0.5 0.0 0.0 n/a 0.0 0.5 0.0 0.0 1 0
Vitamin C (mg) 4.7 218.3 25.0 13.2 0.0 n/a 0.0 20.1 1.1 2.0 284 71
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Water (g) 22.5 79.0 592.3 39.9 0.0 n/a 38.5 147.2 3.7 5.0 928 232
Zinc (mg) 0.1 0.3 1.4 0.0 0.0 n/a 1.0 1.3 0.0 0.1 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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