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    Nutritional Facts: Green Fatoush

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/4 cup (25g)
    scallions
    2 (90g)
    green chilies
    1 head (626g)
    romaine lettuce
    1 (44g)
    limes, juice and zest of
    1 tablespoon (14g)
    extra virgin olive oil
    1 to taste (0g)
    kosher salt
    2 (120g)
    pita breads
    1 (201g)
    avocados
    1/4 cup (4g)
    fresh cilantro leaves
    1/4 cup (6g)
    fresh mint leaves
    Total 1 serving
    Alanine (g) 0.0 0.1 0.4 0.0 0.0 n/a 0.4 0.2 n/a 0.0 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.0 0.1 0.3 0.0 0.0 n/a 0.4 0.2 n/a 0.0 1 0
    Ash (g) 0.2 0.5 3.6 0.1 0.0 n/a 2.3 3.2 0.1 0.1 10 3
    Aspartic acid (g) 0.0 0.3 0.9 0.1 0.0 n/a 0.5 0.5 n/a 0.0 2 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 152.8 0.1 n/a 153 38
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 18.0 16.2 206.6 6.2 0.1 n/a 103.2 24.1 2.7 15.6 393 98
    Calories 8.0 36.0 106.4 11.0 119.3 n/a 330.0 321.6 0.9 4.5 938 234
    Calories (kj) 33.8 150.3 450.7 45.8 499.4 n/a 1,381.2 1,346.7 3.8 18.8 3,930 983
    Campesterol n/a n/a n/a n/a n/a n/a n/a 10.1 0.0 n/a 10 3
    Carbohydrates (g) 1.8 8.5 20.6 3.7 0.0 n/a 66.8 17.1 0.1 1.0 120 30
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.0 0.2 0.3 0.0 0.0 n/a 0.2 0.4 0.0 0.0 1 0
    Cystine n/a 0.0 0.0 0.0 0.0 n/a 0.2 0.1 n/a 0.0 0 0
    Dietary Fiber (g) 0.7 1.4 13.1 0.2 0.0 n/a 2.6 13.5 0.1 0.5 32 8
    Folate (mcg) 16.0 20.7 851.4 4.4 0.0 n/a 128.4 162.8 2.5 7.3 1,193 298
    Folate, DFE (mcg) 16.0 20.7 851.4 4.4 0.0 n/a 198.0 162.8 2.5 7.3 1,263 316
    Folate, food (mcg) 16.0 20.7 851.4 4.4 0.0 n/a 28.8 162.8 2.5 7.3 1,094 273
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 99.6 0.0 0.0 0.0 100 25
    Fructose n/a n/a 5.0 0.3 n/a n/a n/a 0.2 n/a n/a 6 1
    Galactose n/a n/a 0.0 0.0 n/a n/a n/a 0.2 n/a n/a 0 0
    Glucose (dextrose) n/a n/a 2.4 0.3 n/a n/a n/a 0.7 n/a n/a 3 1
    Glutamic acid (g) 0.1 0.2 1.1 0.0 0.0 n/a 3.6 0.6 n/a 0.0 6 1
    Glycine (g) 0.0 0.1 0.3 0.0 0.0 n/a 0.4 0.2 n/a 0.0 1 0
    Histidine (g) 0.0 0.0 0.1 0.0 0.0 n/a 0.2 0.1 n/a 0.0 1 0
    Iron (mg) 0.4 1.1 6.1 0.0 0.1 n/a 3.1 1.1 0.1 0.3 12 3
    Isoleucine (g) 0.0 0.1 0.3 0.0 0.0 n/a 0.4 0.2 n/a 0.0 1 0
    Lactose n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 0.0 0.1 0.5 0.0 0.0 n/a 0.8 0.3 n/a 0.0 2 0
    Lysine (g) 0.0 0.1 0.4 0.0 0.0 n/a 0.3 0.3 n/a 0.0 1 0
    Magnesium (mg) 5.0 22.5 87.6 3.5 0.0 n/a 31.2 58.3 1.0 5.1 214 54
    Maltose n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.0 0.2 1.0 0.0 0.0 n/a 0.6 0.3 0.0 0.1 2 1
    Methionine (g) 0.0 0.0 0.1 0.0 0.0 n/a 0.2 0.1 n/a 0.0 0 0
    Monounsaturated Fat (g) 0.0 0.0 0.1 0.0 9.8 n/a 0.1 19.7 0.0 0.0 30 7
    Niacin (mg) 0.1 0.9 2.0 0.1 0.0 n/a 5.6 3.5 0.0 0.1 12 3
    Pantothenic acid (mg) 0.0 0.1 0.9 0.1 0.0 n/a 0.5 2.8 0.0 0.0 4 1
    Phenylalanine (g) 0.0 0.1 0.4 0.0 0.0 n/a 0.5 0.2 n/a 0.0 1 0
    Phosphorus (mg) 9.3 41.4 187.8 6.2 0.0 n/a 116.4 104.5 1.9 4.7 472 118
    Phytosterols n/a n/a n/a n/a 29.8 n/a n/a n/a 0.2 0.8 31 8
    Polyunsaturated Fat (g) 0.0 0.1 1.0 0.0 1.4 n/a 0.6 3.7 0.0 0.0 7 2
    Potassium (mg) 69.0 306.0 1,546.2 51.5 0.1 n/a 144.0 974.9 20.8 36.4 3,149 787
    Proline (g) 0.0 0.1 0.3 0.0 0.0 n/a 1.2 0.2 n/a 0.0 2 0
    Protein (g) 0.5 1.8 7.7 0.2 0.0 n/a 10.9 4.0 0.1 0.2 25 6
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.0 0.1 0.4 0.0 0.0 n/a 0.4 0.3 0.0 0.0 1 0
    Saturated Fat (g) 0.0 0.0 0.2 0.0 1.9 n/a 0.2 4.3 0.0 0.0 7 2
    Selenium (mcg) 0.2 0.5 2.5 0.0 0.0 n/a 32.5 0.8 0.0 n/a 37 9
    Serine (g) 0.0 0.1 0.3 0.0 0.0 n/a 0.5 0.2 n/a 0.0 1 0
    Sodium (mg) 4.0 6.3 50.1 0.9 0.3 n/a 643.2 14.1 1.8 2.0 723 181
    Starch n/a n/a 0.0 0.0 n/a n/a n/a 0.2 n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a 4.0 0.1 n/a 4 1
    Sucrose n/a n/a 0.0 0.2 n/a n/a n/a 0.1 n/a n/a 0 0
    Sugar (g) 0.6 4.6 7.4 0.7 0.0 n/a 1.6 1.3 0.0 n/a 16 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.1 0.5 0.0 0.0 n/a 0.7 0.1 0.0 0.0 1 0
    Threonine (g) 0.0 0.1 0.3 0.0 0.0 n/a 0.3 0.1 n/a 0.0 1 0
    Tocopherol, alpha (mg) 0.1 0.6 0.8 0.1 1.9 n/a 0.4 4.2 0.1 n/a 8 2
    Tocopherol, beta n/a n/a 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.1 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a n/a 2.3 0.0 0.1 n/a n/a 0.7 n/a n/a 3 1
    Total Fat (g) 0.0 0.2 1.9 0.0 13.5 n/a 1.4 29.5 0.0 0.1 47 12
    Tryptophan (g) 0.0 0.0 0.1 0.0 0.0 n/a 0.1 0.1 n/a 0.0 0 0
    Tyrosine (g) 0.0 0.0 0.2 0.0 0.0 n/a 0.3 0.1 n/a 0.0 1 0
    Valine (g) 0.0 0.1 0.3 0.0 0.0 n/a 0.5 0.2 n/a 0.0 1 0
    Vitamin A, IU (IU) 249.3 1,061.1 54,524.6 22.0 0.0 n/a 0.0 293.5 269.9 271.9 56,692 14,173
    Vitamin A, RAE (mcg) 12.5 53.1 2,729.4 0.9 0.0 n/a 0.0 14.1 13.5 13.6 2,837 709
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.0 0.3 0.5 0.0 0.0 n/a 0.0 0.5 0.0 0.0 1 0
    Vitamin C (mg) 4.7 218.3 25.0 13.2 0.0 n/a 0.0 20.1 1.1 2.0 284 71
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Water (g) 22.5 79.0 592.3 39.9 0.0 n/a 38.5 147.2 3.7 5.0 928 232
    Zinc (mg) 0.1 0.3 1.4 0.0 0.0 n/a 1.0 1.3 0.0 0.1 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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