Nutritional Facts: Nut and Halloumi Roast

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  150 g (525g)
mixed nuts
1 small (70g)
onions
75 g (52g)
mushrooms
50 g (50g)
oats
1 tablespoon (9g)
sesame seeds
2 tablespoons (0g)
dried herbs
2 tablespoons (8g)
fresh parsley
1 large (50g)
eggs
1 tablespoon (15g)
Dijon mustard
1 (48g)
lemons, juice of
150 g (0g)
halloumi cheese
Total 1 serving
Alanine (g) 4.2 0.0 0.1 0.4 0.1 n/a 0.0 0.4 0.0 n/a n/a 5 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 11.8 0.1 0.0 0.6 0.2 n/a 0.0 0.4 0.0 n/a n/a 13 7
Ash (g) 21.8 0.2 0.4 0.9 0.4 n/a 0.2 0.5 0.5 0.1 n/a 25 13
Aspartic acid (g) 10.8 0.1 0.1 0.7 0.1 n/a 0.0 0.7 0.1 n/a n/a 13 6
Beta-sitosterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 367.5 16.1 1.6 27.0 87.8 n/a 10.5 28.0 8.7 2.9 n/a 550 275
Calories 3,118.5 28.0 11.5 194.5 51.6 n/a 2.7 71.5 10.1 10.6 n/a 3,499 1,749
Calories (kj) 13,046.3 116.2 48.8 814.1 215.7 n/a 11.5 299.5 41.7 43.7 n/a 14,637 7,319
Campesterol n/a n/a 1.0 n/a n/a n/a n/a n/a n/a n/a n/a 1 1
Carbohydrates (g) 133.1 6.5 1.7 33.1 2.1 n/a 0.5 0.4 0.8 3.3 n/a 182 91
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 186.0 0.0 0.0 n/a 186 93
Copper (mg) 6.7 0.0 0.2 0.3 0.4 n/a 0.0 0.0 0.0 0.0 n/a 8 4
Cystine (g) 1.5 0.0 0.0 0.2 0.0 n/a 0.0 0.1 0.0 n/a n/a 2 1
Dietary Fiber (g) 47.3 1.2 0.5 5.3 1.1 n/a 0.3 0.0 0.5 0.1 n/a 56 28
Folate (mcg) 262.5 13.3 8.9 28.0 8.7 n/a 11.6 23.5 1.1 9.6 n/a 367 184
Folate, DFE (mcg) 262.5 13.3 8.9 28.0 8.7 n/a 11.6 23.5 1.1 9.6 n/a 367 184
Folate, food (mcg) 262.5 13.3 8.9 28.0 8.7 n/a 11.6 23.5 1.1 9.6 n/a 367 184
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 0.9 0.1 n/a n/a n/a n/a 0.0 0.0 0.5 n/a 2 1
Galactose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 1.4 0.8 n/a n/a n/a n/a 0.2 0.1 0.5 n/a 3 1
Glutamic acid (g) 23.2 0.2 0.2 1.9 0.4 n/a 0.0 0.8 0.1 n/a n/a 27 13
Glycine (g) 5.6 0.0 0.0 0.4 0.1 n/a 0.0 0.2 0.0 n/a n/a 6 3
Histidine (g) 2.5 0.0 0.0 0.2 0.0 n/a 0.0 0.2 0.0 n/a n/a 3 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 19.4 0.1 0.3 2.4 1.3 n/a 0.5 0.9 0.2 0.0 n/a 25 13
Isoleucine (g) 3.9 0.0 0.0 0.3 0.1 n/a 0.0 0.3 0.0 n/a n/a 5 2
Lactose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Leucine (g) 7.2 0.0 0.1 0.6 0.1 n/a 0.0 0.5 0.0 n/a n/a 9 4
Lysine (g) 3.7 0.0 0.1 0.4 0.1 n/a 0.0 0.5 0.0 n/a n/a 5 2
Magnesium (mg) 1,181.3 7.0 4.7 88.5 31.6 n/a 3.8 6.0 7.4 2.9 n/a 1,333 667
Maltose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 10.2 0.1 0.0 2.5 0.2 n/a 0.0 0.0 0.1 0.0 n/a 13 7
Methionine (g) 1.2 0.0 0.0 0.2 0.1 n/a 0.0 0.2 0.0 n/a n/a 2 1
Monounsaturated Fat (g) 164.8 0.0 0.0 1.1 1.7 n/a 0.0 1.8 0.4 0.0 n/a 170 85
Niacin (mg) 24.7 0.1 1.9 0.5 0.4 n/a 0.1 0.0 0.1 0.0 n/a 28 14
Pantothenic acid (mg) 6.3 0.1 0.8 0.7 0.0 n/a 0.0 0.8 0.0 0.1 n/a 9 4
Phenylalanine (g) 5.0 0.0 0.0 0.4 0.1 n/a 0.0 0.3 0.0 n/a n/a 6 3
Phosphorus (mg) 2,283.8 20.3 45.1 261.5 56.6 n/a 4.4 99.0 15.9 3.8 n/a 2,790 1,395
Phytosterols n/a 10.5 n/a n/a 64.3 n/a 0.4 n/a n/a n/a n/a 75 38
Polyunsaturated Fat (g) 56.5 0.0 0.1 1.3 2.0 n/a 0.0 1.0 0.1 0.0 n/a 61 30
Potassium (mg) 3,134.3 102.2 166.9 214.5 42.1 n/a 42.1 69.0 20.7 49.4 n/a 3,841 1,921
Proline (g) 4.6 0.0 0.0 0.5 0.1 n/a 0.0 0.3 0.1 n/a n/a 6 3
Protein (g) 90.8 0.8 1.6 8.4 1.6 n/a 0.2 6.3 0.7 0.2 n/a 111 55
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 80.0 0.0 0.0 n/a 80 40
Riboflavin (mg) 1.1 0.0 0.2 0.1 0.0 n/a 0.0 0.2 0.0 0.0 n/a 2 1
Saturated Fat (g) 36.2 0.0 0.0 0.6 0.6 n/a 0.0 1.6 0.0 0.0 n/a 39 20
Selenium (mcg) 39.4 0.4 4.9 n/a 3.1 n/a 0.0 15.4 4.9 0.0 n/a 68 34
Serine (g) 4.8 0.0 0.0 0.4 0.1 n/a 0.0 0.5 0.0 n/a n/a 6 3
Sodium (mg) 3,512.3 2.8 2.6 1.0 1.0 n/a 4.3 71.0 170.3 0.5 n/a 3,766 1,883
Starch n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.1 0.0 n/a 0 0
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.7 0.0 n/a n/a n/a n/a 0.0 0.0 0.2 n/a 1 0
Sugar (g) 24.4 3.0 1.0 n/a 0.0 n/a 0.1 0.2 0.1 1.2 n/a 30 15
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 1.1 0.0 0.0 0.4 0.1 n/a 0.0 0.0 0.1 0.0 n/a 2 1
Threonine (g) 3.1 0.0 0.1 0.3 0.1 n/a 0.0 0.3 0.0 n/a n/a 4 2
Tocopherol, alpha (mg) 57.4 0.0 0.0 n/a 0.0 n/a 0.1 0.5 0.1 0.1 n/a 58 29
Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 n/a n/a n/a 0.0 0.3 0.3 n/a n/a 1 0
Total Fat (g) 270.1 0.1 0.2 3.5 4.5 n/a 0.1 4.8 0.6 0.1 n/a 284 142
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Tryptophan (g) 1.4 0.0 0.0 0.1 0.0 n/a 0.0 0.1 0.0 n/a n/a 2 1
Tyrosine (g) 3.5 0.0 0.0 0.3 0.1 n/a 0.0 0.2 0.0 n/a n/a 4 2
Valine (g) 4.9 0.0 0.1 0.5 0.1 n/a 0.0 0.4 0.0 n/a n/a 6 3
Vitamin A, IU (IU) 26.3 1.4 0.0 0.0 0.8 n/a 640.2 270.0 10.7 2.9 n/a 952 476
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 32.0 80.0 0.6 0.0 n/a 113 56
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.4 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 1.6 0.1 0.1 0.1 0.1 n/a 0.0 0.1 0.0 0.0 n/a 2 1
Vitamin C (mg) 2.1 5.2 1.1 0.0 0.0 n/a 10.1 0.0 0.2 18.6 n/a 37 19
Vitamin D (IU) 0.0 0.0 3.7 0.0 0.0 n/a 0.0 41.0 0.0 0.0 n/a 45 22
Water (g) 9.2 62.4 48.5 4.1 0.4 n/a 6.7 38.1 12.4 44.3 n/a 226 113
Zinc (mg) 20.0 0.1 0.3 2.0 0.7 n/a 0.1 0.6 0.1 0.0 n/a 24 12

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