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    Nutritional Facts: Two-Potato Soup With Broccoli

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 large (150g)
    vidalia onions
    1 large (164g)
    red bell peppers
    3 tablespoons (43g)
    butter
    3 tablespoons (23g)
    flour
    3 cups (0g)
    vegetable stock
    2 cups (488g)
    milk
    6 medium (1,278g)
    red potatoes
    1 large (130g)
    sweet potatoes
    2 cups (142g)
    broccoli florets
    3 tablespoons (11g)
    fresh parsley
    1 to taste (0g)
    salt and pepper
    1 to taste (0g)
    sharp cheddar cheese
    1 to taste (0g)
    spring onions
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 0.1 n/a 0.6 0.7 0.1 0.2 0.0 n/a n/a n/a 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Arginine (g) 0.2 0.1 0.0 0.1 n/a 0.6 1.2 0.1 0.2 0.0 n/a n/a n/a 2 0
    Ash (g) 0.5 0.8 0.9 0.1 n/a 3.5 14.1 1.3 1.3 0.3 n/a n/a n/a 23 4
    Aspartic acid (g) 0.1 0.5 0.0 0.1 n/a 1.2 5.6 0.5 0.3 0.0 n/a n/a n/a 8 1
    Beta-sitosterol n/a n/a 1.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Calcium (mg) 34.5 11.5 10.2 3.5 n/a 580.7 127.8 39.0 68.2 15.7 n/a n/a n/a 891 149
    Calories 60.0 50.8 305.4 85.3 n/a 312.3 894.6 111.8 39.8 4.1 n/a n/a n/a 1,864 311
    Calories (kj) 249.0 211.6 1,277.6 357.0 n/a 1,307.8 3,770.1 466.7 166.1 17.2 n/a n/a n/a 7,823 1,304
    Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 14.0 9.9 0.0 17.9 n/a 22.7 203.2 26.2 7.4 0.7 n/a n/a n/a 302 50
    Cholesterol (mg) 0.0 0.0 91.6 0.0 n/a 68.3 0.0 0.0 0.0 0.0 n/a n/a n/a 160 27
    Copper (mg) 0.1 0.0 0.0 0.0 n/a 0.0 1.7 0.2 0.1 0.0 n/a n/a n/a 2 0
    Cystine (g) 0.0 0.0 0.0 0.1 n/a 0.1 0.3 0.0 0.0 0.0 n/a n/a n/a 1 0
    Dietary Fiber (g) 2.6 3.4 0.0 0.6 n/a 0.0 21.7 3.9 n/a 0.4 n/a n/a n/a 33 5
    Folate (mcg) 28.5 75.4 1.3 42.9 n/a 24.4 230.0 14.3 100.8 17.3 n/a n/a n/a 535 89
    Folate, DFE (mcg) 28.5 75.4 1.3 68.2 n/a 24.4 230.0 14.3 100.8 17.3 n/a n/a n/a 560 93
    Folate, food (mcg) 28.5 75.4 1.3 6.8 n/a 24.4 230.0 14.3 100.8 17.3 n/a n/a n/a 499 83
    Folic acid (mcg) 0.0 0.0 0.0 36.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 36 6
    Fructose (g) 1.9 3.7 n/a n/a n/a n/a 4.0 0.9 n/a n/a n/a n/a n/a 11 2
    Galactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 3.0 3.2 n/a n/a n/a n/a 5.1 1.2 n/a n/a n/a n/a n/a 12 2
    Glutamic acid (g) 0.4 0.3 0.1 0.8 n/a 3.4 4.1 0.2 0.5 0.0 n/a n/a n/a 10 2
    Glycine (g) 0.0 0.0 0.0 0.1 n/a 0.3 0.7 0.1 0.1 0.0 n/a n/a n/a 1 0
    Histidine (g) 0.0 0.0 0.0 0.1 n/a 0.4 0.4 0.0 0.1 0.0 n/a n/a n/a 1 0
    Iron (mg) 0.3 0.7 0.0 1.1 n/a 0.2 9.3 0.8 1.2 0.7 n/a n/a n/a 14 2
    Isoleucine (g) 0.0 0.0 0.0 0.1 n/a 1.0 0.8 0.1 0.2 0.0 n/a n/a n/a 2 0
    Lactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.0 0.1 0.0 0.2 n/a 1.6 1.2 0.1 0.2 0.0 n/a n/a n/a 3 1
    Lysine (g) 0.1 0.1 0.0 0.1 n/a 1.3 1.3 0.1 0.2 0.0 n/a n/a n/a 3 1
    Magnesium (mg) 15.0 19.7 0.9 5.2 n/a 63.4 281.2 32.5 35.5 5.7 n/a n/a n/a 459 76
    Maltose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.2 0.2 0.0 0.2 n/a 0.0 1.8 0.3 0.3 0.0 n/a n/a n/a 3 1
    Methionine (g) 0.0 0.0 0.0 0.0 n/a 0.4 0.4 0.0 0.0 0.0 n/a n/a n/a 1 0
    Monounsaturated Fat (g) 0.0 0.0 9.0 0.0 n/a 5.2 0.0 0.0 0.0 0.0 n/a n/a n/a 14 2
    Niacin (mg) 0.2 1.6 0.0 1.4 n/a 0.4 14.7 0.7 0.9 0.1 n/a n/a n/a 20 3
    Pantothenic acid (mg) 0.2 0.5 0.0 0.1 n/a 1.5 3.6 1.0 0.8 0.0 n/a n/a n/a 8 1
    Phenylalanine (g) 0.0 0.1 0.0 0.1 n/a 0.8 1.0 0.1 0.1 0.0 n/a n/a n/a 2 0
    Phosphorus (mg) 43.5 42.6 10.2 25.3 n/a 453.8 779.6 61.1 93.7 6.6 n/a n/a n/a 1,517 253
    Phytosterols (mg) 22.5 n/a n/a n/a n/a 0.0 63.9 15.6 n/a 0.6 n/a n/a n/a 103 17
    Polyunsaturated Fat (g) 0.0 0.1 1.3 0.1 n/a 0.7 0.8 0.0 0.2 0.0 n/a n/a n/a 3 1
    Potassium (mg) 219.0 346.0 10.2 25.1 n/a 736.9 5,814.9 438.1 461.5 63.2 n/a n/a n/a 8,115 1,352
    Proline (g) 0.0 0.0 0.0 0.3 n/a 1.6 0.7 0.1 0.2 0.0 n/a n/a n/a 3 0
    Protein (g) 1.7 1.6 0.4 2.4 n/a 16.0 24.2 2.0 4.2 0.3 n/a n/a n/a 53 9
    Retinol (mcg) 0.0 0.0 285.8 0.0 n/a 151.3 0.0 0.0 0.0 0.0 n/a n/a n/a 437 73
    Riboflavin (mg) 0.0 0.1 0.0 0.1 n/a 0.8 0.4 0.1 0.2 0.0 n/a n/a n/a 2 0
    Saturated Fat (g) 0.1 0.0 21.9 0.0 n/a 11.1 0.4 0.0 0.1 0.0 n/a n/a n/a 34 6
    Selenium (mcg) 0.8 0.2 0.4 7.9 n/a 9.8 6.4 0.8 4.3 0.0 n/a n/a n/a 30 5
    Serine (g) 0.0 0.1 0.0 0.1 n/a 0.9 0.9 0.1 0.1 0.0 n/a n/a n/a 2 0
    Sodium (mg) 6.0 6.6 304.2 0.5 n/a 239.1 230.0 71.5 38.3 6.4 n/a n/a n/a 903 150
    Starch (g) 0.0 0.0 n/a n/a n/a n/a 170.6 16.4 n/a n/a n/a n/a n/a 187 31
    Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 1.5 0.0 n/a n/a n/a n/a 3.7 3.3 n/a n/a n/a n/a n/a 8 1
    Sugar (g) 6.4 6.9 0.0 0.1 n/a n/a 16.5 5.4 n/a 0.1 n/a n/a n/a 35 6
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Thiamin (mg) 0.1 0.1 0.0 0.2 n/a 0.2 1.0 0.1 0.1 0.0 n/a n/a n/a 2 0
    Threonine (g) 0.0 0.1 0.0 0.1 n/a 0.7 0.8 0.1 0.1 0.0 n/a n/a n/a 2 0
    Tocopherol, alpha (mg) 0.0 2.6 1.0 0.0 n/a n/a 0.1 0.3 n/a 0.1 n/a n/a n/a 4 1
    Tocopherol, beta (mg) 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.2 0.0 0.1 n/a n/a 0.0 0.0 n/a 0.1 n/a n/a n/a 0 0
    Total Fat (g) 0.2 0.5 34.6 0.2 n/a 17.9 1.8 0.1 0.5 0.1 n/a n/a n/a 56 9
    Trans-monoenoic Fat n/a n/a 1.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    TransFatty acids n/a n/a 1.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 n/a 0.2 0.2 0.0 0.0 0.0 n/a n/a n/a 1 0
    Tyrosine (g) 0.0 0.0 0.0 0.1 n/a 0.8 0.6 0.0 0.1 0.0 n/a n/a n/a 2 0
    Valine (g) 0.0 0.1 0.0 0.1 n/a 1.1 1.2 0.1 0.2 0.0 n/a n/a n/a 3 0
    Vitamin A, IU (IU) 3.0 5,134.8 1,064.6 0.0 n/a 673.4 89.5 18,443.1 4,260.0 960.3 n/a n/a n/a 30,629 5,105
    Vitamin A, RAE (mcg) 0.0 257.5 291.4 0.0 n/a 161.0 0.0 921.7 213.0 48.0 n/a n/a n/a 1,893 315
    Vitamin B-12 (mcg) 0.0 0.0 0.1 0.0 n/a 1.8 0.0 0.0 0.0 0.0 n/a n/a n/a 2 0
    Vitamin B-6 (mg) 0.2 0.5 0.0 0.0 n/a 0.2 2.2 0.3 0.2 0.0 n/a n/a n/a 4 1
    Vitamin C (mg) 11.1 209.4 0.0 0.0 n/a 7.3 109.9 3.1 132.3 15.2 n/a n/a n/a 488 81
    Vitamin D (IU) 0.0 0.0 25.6 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 26 4
    Water (g) 133.7 151.2 6.8 2.8 n/a 427.9 1,034.7 100.5 128.8 10.0 n/a n/a n/a 1,996 333
    Zinc (mg) 0.3 0.4 0.0 0.2 n/a 1.9 4.2 0.4 0.6 0.1 n/a n/a n/a 8 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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