Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 large (150g) vidalia onions |
1 large (164g) red bell peppers |
3 tablespoons (43g) butter |
3 tablespoons (23g) flour |
3 cups (0g) vegetable stock |
2 cups (488g) milk |
6 medium (1,278g) red potatoes |
1 large (130g) sweet potatoes |
2 cups (142g) broccoli florets |
3 tablespoons (11g) fresh parsley |
1 to taste (0g) salt and pepper |
1 to taste (0g) sharp cheddar cheese |
1 to taste (0g) spring onions |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.6 | 0.7 | 0.1 | 0.2 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.2 | 0.1 | 0.0 | 0.1 | n/a | 0.6 | 1.2 | 0.1 | 0.2 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Ash (g) | 0.5 | 0.8 | 0.9 | 0.1 | n/a | 3.5 | 14.1 | 1.3 | 1.3 | 0.3 | n/a | n/a | n/a | 23 | 4 |
| Aspartic acid (g) | 0.1 | 0.5 | 0.0 | 0.1 | n/a | 1.2 | 5.6 | 0.5 | 0.3 | 0.0 | n/a | n/a | n/a | 8 | 1 |
| Beta-sitosterol | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 34.5 | 11.5 | 10.2 | 3.5 | n/a | 580.7 | 127.8 | 39.0 | 68.2 | 15.7 | n/a | n/a | n/a | 891 | 149 |
| Calories | 60.0 | 50.8 | 305.4 | 85.3 | n/a | 312.3 | 894.6 | 111.8 | 39.8 | 4.1 | n/a | n/a | n/a | 1,864 | 311 |
| Calories (kj) | 249.0 | 211.6 | 1,277.6 | 357.0 | n/a | 1,307.8 | 3,770.1 | 466.7 | 166.1 | 17.2 | n/a | n/a | n/a | 7,823 | 1,304 |
| Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 14.0 | 9.9 | 0.0 | 17.9 | n/a | 22.7 | 203.2 | 26.2 | 7.4 | 0.7 | n/a | n/a | n/a | 302 | 50 |
| Cholesterol (mg) | 0.0 | 0.0 | 91.6 | 0.0 | n/a | 68.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 160 | 27 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.7 | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 2.6 | 3.4 | 0.0 | 0.6 | n/a | 0.0 | 21.7 | 3.9 | n/a | 0.4 | n/a | n/a | n/a | 33 | 5 |
| Folate (mcg) | 28.5 | 75.4 | 1.3 | 42.9 | n/a | 24.4 | 230.0 | 14.3 | 100.8 | 17.3 | n/a | n/a | n/a | 535 | 89 |
| Folate, DFE (mcg) | 28.5 | 75.4 | 1.3 | 68.2 | n/a | 24.4 | 230.0 | 14.3 | 100.8 | 17.3 | n/a | n/a | n/a | 560 | 93 |
| Folate, food (mcg) | 28.5 | 75.4 | 1.3 | 6.8 | n/a | 24.4 | 230.0 | 14.3 | 100.8 | 17.3 | n/a | n/a | n/a | 499 | 83 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 36.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 36 | 6 |
| Fructose (g) | 1.9 | 3.7 | n/a | n/a | n/a | n/a | 4.0 | 0.9 | n/a | n/a | n/a | n/a | n/a | 11 | 2 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 3.0 | 3.2 | n/a | n/a | n/a | n/a | 5.1 | 1.2 | n/a | n/a | n/a | n/a | n/a | 12 | 2 |
| Glutamic acid (g) | 0.4 | 0.3 | 0.1 | 0.8 | n/a | 3.4 | 4.1 | 0.2 | 0.5 | 0.0 | n/a | n/a | n/a | 10 | 2 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.3 | 0.7 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.4 | 0.4 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 0.3 | 0.7 | 0.0 | 1.1 | n/a | 0.2 | 9.3 | 0.8 | 1.2 | 0.7 | n/a | n/a | n/a | 14 | 2 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1.0 | 0.8 | 0.1 | 0.2 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 1.6 | 1.2 | 0.1 | 0.2 | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Lysine (g) | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 1.3 | 1.3 | 0.1 | 0.2 | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Magnesium (mg) | 15.0 | 19.7 | 0.9 | 5.2 | n/a | 63.4 | 281.2 | 32.5 | 35.5 | 5.7 | n/a | n/a | n/a | 459 | 76 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | 0.2 | 0.0 | 0.2 | n/a | 0.0 | 1.8 | 0.3 | 0.3 | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 9.0 | 0.0 | n/a | 5.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 14 | 2 |
| Niacin (mg) | 0.2 | 1.6 | 0.0 | 1.4 | n/a | 0.4 | 14.7 | 0.7 | 0.9 | 0.1 | n/a | n/a | n/a | 20 | 3 |
| Pantothenic acid (mg) | 0.2 | 0.5 | 0.0 | 0.1 | n/a | 1.5 | 3.6 | 1.0 | 0.8 | 0.0 | n/a | n/a | n/a | 8 | 1 |
| Phenylalanine (g) | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.8 | 1.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Phosphorus (mg) | 43.5 | 42.6 | 10.2 | 25.3 | n/a | 453.8 | 779.6 | 61.1 | 93.7 | 6.6 | n/a | n/a | n/a | 1,517 | 253 |
| Phytosterols (mg) | 22.5 | n/a | n/a | n/a | n/a | 0.0 | 63.9 | 15.6 | n/a | 0.6 | n/a | n/a | n/a | 103 | 17 |
| Polyunsaturated Fat (g) | 0.0 | 0.1 | 1.3 | 0.1 | n/a | 0.7 | 0.8 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Potassium (mg) | 219.0 | 346.0 | 10.2 | 25.1 | n/a | 736.9 | 5,814.9 | 438.1 | 461.5 | 63.2 | n/a | n/a | n/a | 8,115 | 1,352 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 1.6 | 0.7 | 0.1 | 0.2 | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Protein (g) | 1.7 | 1.6 | 0.4 | 2.4 | n/a | 16.0 | 24.2 | 2.0 | 4.2 | 0.3 | n/a | n/a | n/a | 53 | 9 |
| Retinol (mcg) | 0.0 | 0.0 | 285.8 | 0.0 | n/a | 151.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 437 | 73 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.8 | 0.4 | 0.1 | 0.2 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Saturated Fat (g) | 0.1 | 0.0 | 21.9 | 0.0 | n/a | 11.1 | 0.4 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 34 | 6 |
| Selenium (mcg) | 0.8 | 0.2 | 0.4 | 7.9 | n/a | 9.8 | 6.4 | 0.8 | 4.3 | 0.0 | n/a | n/a | n/a | 30 | 5 |
| Serine (g) | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.9 | 0.9 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Sodium (mg) | 6.0 | 6.6 | 304.2 | 0.5 | n/a | 239.1 | 230.0 | 71.5 | 38.3 | 6.4 | n/a | n/a | n/a | 903 | 150 |
| Starch (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 170.6 | 16.4 | n/a | n/a | n/a | n/a | n/a | 187 | 31 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 1.5 | 0.0 | n/a | n/a | n/a | n/a | 3.7 | 3.3 | n/a | n/a | n/a | n/a | n/a | 8 | 1 |
| Sugar (g) | 6.4 | 6.9 | 0.0 | 0.1 | n/a | n/a | 16.5 | 5.4 | n/a | 0.1 | n/a | n/a | n/a | 35 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.1 | 0.0 | 0.2 | n/a | 0.2 | 1.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Threonine (g) | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.7 | 0.8 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 2.6 | 1.0 | 0.0 | n/a | n/a | 0.1 | 0.3 | n/a | 0.1 | n/a | n/a | n/a | 4 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.2 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 0.2 | 0.5 | 34.6 | 0.2 | n/a | 17.9 | 1.8 | 0.1 | 0.5 | 0.1 | n/a | n/a | n/a | 56 | 9 |
| Trans-monoenoic Fat | n/a | n/a | 1.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.8 | 0.6 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Valine (g) | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 1.1 | 1.2 | 0.1 | 0.2 | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Vitamin A, IU (IU) | 3.0 | 5,134.8 | 1,064.6 | 0.0 | n/a | 673.4 | 89.5 | 18,443.1 | 4,260.0 | 960.3 | n/a | n/a | n/a | 30,629 | 5,105 |
| Vitamin A, RAE (mcg) | 0.0 | 257.5 | 291.4 | 0.0 | n/a | 161.0 | 0.0 | 921.7 | 213.0 | 48.0 | n/a | n/a | n/a | 1,893 | 315 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.5 | 0.0 | 0.0 | n/a | 0.2 | 2.2 | 0.3 | 0.2 | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Vitamin C (mg) | 11.1 | 209.4 | 0.0 | 0.0 | n/a | 7.3 | 109.9 | 3.1 | 132.3 | 15.2 | n/a | n/a | n/a | 488 | 81 |
| Vitamin D (IU) | 0.0 | 0.0 | 25.6 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 26 | 4 |
| Water (g) | 133.7 | 151.2 | 6.8 | 2.8 | n/a | 427.9 | 1,034.7 | 100.5 | 128.8 | 10.0 | n/a | n/a | n/a | 1,996 | 333 |
| Zinc (mg) | 0.3 | 0.4 | 0.0 | 0.2 | n/a | 1.9 | 4.2 | 0.4 | 0.6 | 0.1 | n/a | n/a | n/a | 8 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.