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Nutritional Facts: Two-Potato Soup With Broccoli

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 large (150g)
vidalia onions
1 large (164g)
red bell peppers
3 tablespoons (43g)
butter
3 tablespoons (23g)
flour
3 cups (0g)
vegetable stock
2 cups (488g)
milk
6 medium (1,278g)
red potatoes
1 large (130g)
sweet potatoes
2 cups (142g)
broccoli florets
3 tablespoons (11g)
fresh parsley
1 to taste (0g)
salt and pepper
1 to taste (0g)
sharp cheddar cheese
1 to taste (0g)
spring onions
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.1 n/a 0.6 0.7 0.1 0.2 0.0 n/a n/a n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Arginine (g) 0.2 0.1 0.0 0.1 n/a 0.6 1.2 0.1 0.2 0.0 n/a n/a n/a 2 0
Ash (g) 0.5 0.8 0.9 0.1 n/a 3.5 14.1 1.3 1.3 0.3 n/a n/a n/a 23 4
Aspartic acid (g) 0.1 0.5 0.0 0.1 n/a 1.2 5.6 0.5 0.3 0.0 n/a n/a n/a 8 1
Beta-sitosterol n/a n/a 1.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Calcium (mg) 34.5 11.5 10.2 3.5 n/a 580.7 127.8 39.0 68.2 15.7 n/a n/a n/a 891 149
Calories 60.0 50.8 305.4 85.3 n/a 312.3 894.6 111.8 39.8 4.1 n/a n/a n/a 1,864 311
Calories (kj) 249.0 211.6 1,277.6 357.0 n/a 1,307.8 3,770.1 466.7 166.1 17.2 n/a n/a n/a 7,823 1,304
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 14.0 9.9 0.0 17.9 n/a 22.7 203.2 26.2 7.4 0.7 n/a n/a n/a 302 50
Cholesterol (mg) 0.0 0.0 91.6 0.0 n/a 68.3 0.0 0.0 0.0 0.0 n/a n/a n/a 160 27
Copper (mg) 0.1 0.0 0.0 0.0 n/a 0.0 1.7 0.2 0.1 0.0 n/a n/a n/a 2 0
Cystine (g) 0.0 0.0 0.0 0.1 n/a 0.1 0.3 0.0 0.0 0.0 n/a n/a n/a 1 0
Dietary Fiber (g) 2.6 3.4 0.0 0.6 n/a 0.0 21.7 3.9 n/a 0.4 n/a n/a n/a 33 5
Folate (mcg) 28.5 75.4 1.3 42.9 n/a 24.4 230.0 14.3 100.8 17.3 n/a n/a n/a 535 89
Folate, DFE (mcg) 28.5 75.4 1.3 68.2 n/a 24.4 230.0 14.3 100.8 17.3 n/a n/a n/a 560 93
Folate, food (mcg) 28.5 75.4 1.3 6.8 n/a 24.4 230.0 14.3 100.8 17.3 n/a n/a n/a 499 83
Folic acid (mcg) 0.0 0.0 0.0 36.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 36 6
Fructose (g) 1.9 3.7 n/a n/a n/a n/a 4.0 0.9 n/a n/a n/a n/a n/a 11 2
Galactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 3.0 3.2 n/a n/a n/a n/a 5.1 1.2 n/a n/a n/a n/a n/a 12 2
Glutamic acid (g) 0.4 0.3 0.1 0.8 n/a 3.4 4.1 0.2 0.5 0.0 n/a n/a n/a 10 2
Glycine (g) 0.0 0.0 0.0 0.1 n/a 0.3 0.7 0.1 0.1 0.0 n/a n/a n/a 1 0
Histidine (g) 0.0 0.0 0.0 0.1 n/a 0.4 0.4 0.0 0.1 0.0 n/a n/a n/a 1 0
Iron (mg) 0.3 0.7 0.0 1.1 n/a 0.2 9.3 0.8 1.2 0.7 n/a n/a n/a 14 2
Isoleucine (g) 0.0 0.0 0.0 0.1 n/a 1.0 0.8 0.1 0.2 0.0 n/a n/a n/a 2 0
Lactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.1 0.0 0.2 n/a 1.6 1.2 0.1 0.2 0.0 n/a n/a n/a 3 1
Lysine (g) 0.1 0.1 0.0 0.1 n/a 1.3 1.3 0.1 0.2 0.0 n/a n/a n/a 3 1
Magnesium (mg) 15.0 19.7 0.9 5.2 n/a 63.4 281.2 32.5 35.5 5.7 n/a n/a n/a 459 76
Maltose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.2 0.2 0.0 0.2 n/a 0.0 1.8 0.3 0.3 0.0 n/a n/a n/a 3 1
Methionine (g) 0.0 0.0 0.0 0.0 n/a 0.4 0.4 0.0 0.0 0.0 n/a n/a n/a 1 0
Monounsaturated Fat (g) 0.0 0.0 9.0 0.0 n/a 5.2 0.0 0.0 0.0 0.0 n/a n/a n/a 14 2
Niacin (mg) 0.2 1.6 0.0 1.4 n/a 0.4 14.7 0.7 0.9 0.1 n/a n/a n/a 20 3
Pantothenic acid (mg) 0.2 0.5 0.0 0.1 n/a 1.5 3.6 1.0 0.8 0.0 n/a n/a n/a 8 1
Phenylalanine (g) 0.0 0.1 0.0 0.1 n/a 0.8 1.0 0.1 0.1 0.0 n/a n/a n/a 2 0
Phosphorus (mg) 43.5 42.6 10.2 25.3 n/a 453.8 779.6 61.1 93.7 6.6 n/a n/a n/a 1,517 253
Phytosterols (mg) 22.5 n/a n/a n/a n/a 0.0 63.9 15.6 n/a 0.6 n/a n/a n/a 103 17
Polyunsaturated Fat (g) 0.0 0.1 1.3 0.1 n/a 0.7 0.8 0.0 0.2 0.0 n/a n/a n/a 3 1
Potassium (mg) 219.0 346.0 10.2 25.1 n/a 736.9 5,814.9 438.1 461.5 63.2 n/a n/a n/a 8,115 1,352
Proline (g) 0.0 0.0 0.0 0.3 n/a 1.6 0.7 0.1 0.2 0.0 n/a n/a n/a 3 0
Protein (g) 1.7 1.6 0.4 2.4 n/a 16.0 24.2 2.0 4.2 0.3 n/a n/a n/a 53 9
Retinol (mcg) 0.0 0.0 285.8 0.0 n/a 151.3 0.0 0.0 0.0 0.0 n/a n/a n/a 437 73
Riboflavin (mg) 0.0 0.1 0.0 0.1 n/a 0.8 0.4 0.1 0.2 0.0 n/a n/a n/a 2 0
Saturated Fat (g) 0.1 0.0 21.9 0.0 n/a 11.1 0.4 0.0 0.1 0.0 n/a n/a n/a 34 6
Selenium (mcg) 0.8 0.2 0.4 7.9 n/a 9.8 6.4 0.8 4.3 0.0 n/a n/a n/a 30 5
Serine (g) 0.0 0.1 0.0 0.1 n/a 0.9 0.9 0.1 0.1 0.0 n/a n/a n/a 2 0
Sodium (mg) 6.0 6.6 304.2 0.5 n/a 239.1 230.0 71.5 38.3 6.4 n/a n/a n/a 903 150
Starch (g) 0.0 0.0 n/a n/a n/a n/a 170.6 16.4 n/a n/a n/a n/a n/a 187 31
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 1.5 0.0 n/a n/a n/a n/a 3.7 3.3 n/a n/a n/a n/a n/a 8 1
Sugar (g) 6.4 6.9 0.0 0.1 n/a n/a 16.5 5.4 n/a 0.1 n/a n/a n/a 35 6
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.1 0.1 0.0 0.2 n/a 0.2 1.0 0.1 0.1 0.0 n/a n/a n/a 2 0
Threonine (g) 0.0 0.1 0.0 0.1 n/a 0.7 0.8 0.1 0.1 0.0 n/a n/a n/a 2 0
Tocopherol, alpha (mg) 0.0 2.6 1.0 0.0 n/a n/a 0.1 0.3 n/a 0.1 n/a n/a n/a 4 1
Tocopherol, beta (mg) 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.2 0.0 0.1 n/a n/a 0.0 0.0 n/a 0.1 n/a n/a n/a 0 0
Total Fat (g) 0.2 0.5 34.6 0.2 n/a 17.9 1.8 0.1 0.5 0.1 n/a n/a n/a 56 9
Trans-monoenoic Fat n/a n/a 1.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
TransFatty acids n/a n/a 1.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 0.0 0.0 0.0 0.0 n/a 0.2 0.2 0.0 0.0 0.0 n/a n/a n/a 1 0
Tyrosine (g) 0.0 0.0 0.0 0.1 n/a 0.8 0.6 0.0 0.1 0.0 n/a n/a n/a 2 0
Valine (g) 0.0 0.1 0.0 0.1 n/a 1.1 1.2 0.1 0.2 0.0 n/a n/a n/a 3 0
Vitamin A, IU (IU) 3.0 5,134.8 1,064.6 0.0 n/a 673.4 89.5 18,443.1 4,260.0 960.3 n/a n/a n/a 30,629 5,105
Vitamin A, RAE (mcg) 0.0 257.5 291.4 0.0 n/a 161.0 0.0 921.7 213.0 48.0 n/a n/a n/a 1,893 315
Vitamin B-12 (mcg) 0.0 0.0 0.1 0.0 n/a 1.8 0.0 0.0 0.0 0.0 n/a n/a n/a 2 0
Vitamin B-6 (mg) 0.2 0.5 0.0 0.0 n/a 0.2 2.2 0.3 0.2 0.0 n/a n/a n/a 4 1
Vitamin C (mg) 11.1 209.4 0.0 0.0 n/a 7.3 109.9 3.1 132.3 15.2 n/a n/a n/a 488 81
Vitamin D (IU) 0.0 0.0 25.6 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 26 4
Water (g) 133.7 151.2 6.8 2.8 n/a 427.9 1,034.7 100.5 128.8 10.0 n/a n/a n/a 1,996 333
Zinc (mg) 0.3 0.4 0.0 0.2 n/a 1.9 4.2 0.4 0.6 0.1 n/a n/a n/a 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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