Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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4 cups (155g) bran flakes |
2 cups (180g) bran buds |
2 cups (474g) boiling water |
1 cup (227g) butter |
1 1/2 cups (300g) granulated sugar |
1 1/2 cups (330g) brown sugar |
4 (200g) eggs |
4 cups (980g) buttermilk |
1/4 cup (84g) molasses |
5 cups (625g) flour |
2 tablespoons (27g) baking soda |
1 tablespoon (14g) baking powder |
1 teaspoon (6g) salt |
2 cups (290g) raisins |
Total | 1 serving | |
| Alanine | n/a | n/a | n/a | 0.1 | n/a | n/a | 1.5 | 1.2 | n/a | 2.1 | n/a | n/a | 0.0 | 0.3 | 5 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | n/a | n/a | 0.1 | n/a | n/a | 1.6 | 1.2 | n/a | 2.6 | n/a | n/a | 0.0 | 1.2 | 7 | 0 |
| Ash (g) | 9.3 | 14.1 | 0.5 | 4.8 | 0.0 | 1.5 | 2.1 | 8.7 | 2.8 | 2.9 | 10.1 | 9.9 | 6.0 | 5.4 | 78 | 1 |
| Aspartic acid | n/a | n/a | n/a | 0.1 | n/a | n/a | 2.7 | 2.6 | n/a | 2.7 | n/a | n/a | 0.0 | 0.3 | 8 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | 9.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 80.4 | 113.4 | 14.2 | 54.5 | 3.0 | 273.9 | 112.0 | 1,136.8 | 172.7 | 93.8 | 0.0 | 1,016.2 | 1.4 | 145.0 | 3,217 | 45 |
| Calories | 491.7 | 450.0 | 0.0 | 1,627.6 | 1,161.0 | 1,254.0 | 286.0 | 392.0 | 244.3 | 2,275.0 | 0.0 | 7.0 | 0.0 | 867.1 | 9,056 | 126 |
| Calories (kj) | 2,058.1 | 1,882.8 | 0.0 | 6,807.7 | 4,854.0 | 5,247.0 | 1,198.0 | 1,656.2 | 1,022.0 | 9,518.8 | 0.0 | 29.4 | 0.0 | 3,630.8 | 37,905 | 526 |
| Campesterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 122.2 | 144.0 | 0.0 | 0.1 | 299.9 | 323.7 | 1.4 | 46.9 | 63.0 | 476.9 | 0.0 | 3.3 | 0.0 | 229.6 | 1,711 | 24 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 488.1 | 0.0 | 0.0 | 744.0 | 39.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,271 | 18 |
| Copper (mg) | 0.8 | 0.9 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.4 | 0.9 | 0.0 | 0.0 | 0.0 | 0.9 | 4 | 0 |
| Cystine | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.5 | 0.3 | n/a | 1.4 | n/a | n/a | 0.0 | 0.1 | 2 | 0 |
| Dietary Fiber (g) | 27.1 | 77.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16.9 | 0.0 | 0.0 | 0.0 | 10.7 | 132 | 2 |
| Folate (mcg) | 2,132.3 | 2,421.0 | 0.0 | 6.8 | 0.0 | 3.3 | 94.0 | 49.0 | 0.0 | 1,143.8 | 0.0 | 0.0 | 0.0 | 14.5 | 5,865 | 81 |
| Folate, DFE (mcg) | 3,604.4 | 4,064.4 | 0.0 | 6.8 | 0.0 | 3.3 | 94.0 | 49.0 | 0.0 | 1,818.8 | 0.0 | 0.0 | 0.0 | 14.5 | 9,655 | 134 |
| Folate, food (mcg) | 29.4 | 73.8 | 0.0 | 6.8 | 0.0 | 3.3 | 94.0 | 49.0 | 0.0 | 181.3 | 0.0 | 0.0 | 0.0 | 14.5 | 452 | 6 |
| Folic acid (mcg) | 2,102.9 | 2,347.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 962.5 | 0.0 | 0.0 | 0.0 | 0.0 | 5,413 | 75 |
| Fructose | n/a | n/a | n/a | n/a | 0.0 | 3.7 | 0.0 | n/a | 10.8 | n/a | n/a | n/a | n/a | 86.1 | 101 | 1 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.0 | 4.5 | 0.7 | n/a | 10.0 | n/a | n/a | n/a | n/a | 80.5 | 96 | 1 |
| Glutamic acid | n/a | n/a | n/a | 0.4 | n/a | n/a | 3.3 | 6.3 | n/a | 21.7 | n/a | n/a | 0.0 | 0.5 | 32 | 0 |
| Glycine | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.9 | 0.7 | n/a | 2.3 | n/a | n/a | 0.0 | 0.2 | 4 | 0 |
| Histidine | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.6 | 0.9 | n/a | 1.4 | n/a | n/a | 0.0 | 0.2 | 3 | 0 |
| Iron (mg) | 95.9 | 27.0 | 0.0 | 0.0 | 0.2 | 2.3 | 3.5 | 0.5 | 4.0 | 29.0 | 0.0 | 1.6 | 0.0 | 5.5 | 169 | 2 |
| Isoleucine | n/a | n/a | n/a | 0.1 | n/a | n/a | 1.3 | 2.0 | n/a | 2.2 | n/a | n/a | 0.0 | 0.2 | 6 | 0 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine | n/a | n/a | n/a | 0.2 | n/a | n/a | 2.2 | 3.2 | n/a | 4.4 | n/a | n/a | 0.0 | 0.3 | 10 | 0 |
| Lysine | n/a | n/a | n/a | 0.2 | n/a | n/a | 1.8 | 2.7 | n/a | 1.4 | n/a | n/a | 0.0 | 0.2 | 6 | 0 |
| Magnesium (mg) | 295.3 | 369.0 | 4.7 | 4.5 | 0.0 | 29.7 | 24.0 | 107.8 | 203.9 | 137.5 | 0.0 | 5.4 | 0.1 | 92.8 | 1,275 | 18 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese | n/a | 14.8 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 1.3 | 4.3 | 0.0 | 0.0 | 0.0 | 0.9 | 21 | 0 |
| Methionine | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.8 | 0.8 | n/a | 1.1 | n/a | n/a | 0.0 | 0.1 | 3 | 0 |
| Monounsaturated Fat (g) | 0.8 | 0.9 | 0.0 | 47.7 | 0.0 | 0.0 | 7.3 | 2.5 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 60 | 1 |
| Niacin (mg) | 106.7 | 30.6 | 0.0 | 0.1 | 0.0 | 0.4 | 0.2 | 0.6 | 0.8 | 36.9 | 0.0 | 0.0 | 0.0 | 2.2 | 178 | 2 |
| Pantothenic acid (mg) | 53.3 | 2.7 | 0.0 | 0.2 | 0.0 | 0.4 | 3.1 | 2.7 | 0.7 | 2.7 | 0.0 | 0.0 | 0.0 | 0.3 | 66 | 1 |
| Phenylalanine | n/a | n/a | n/a | 0.1 | n/a | n/a | 1.4 | 1.7 | n/a | 3.3 | n/a | n/a | 0.0 | 0.2 | 7 | 0 |
| Phosphorus (mg) | 740.7 | 900.0 | 0.0 | 54.5 | 0.0 | 13.2 | 396.0 | 872.2 | 26.1 | 675.0 | 0.0 | 1,368.7 | 0.0 | 292.9 | 5,339 | 74 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Polyunsaturated Fat (g) | 1.7 | 2.3 | 0.0 | 6.9 | 0.0 | 0.0 | 3.8 | 0.3 | 0.0 | 2.6 | 0.0 | 0.0 | 0.0 | 0.1 | 18 | 0 |
| Potassium (mg) | 912.3 | 1,800.0 | 4.7 | 54.5 | 6.0 | 438.9 | 276.0 | 1,479.8 | 1,233.4 | 668.8 | 0.0 | 0.7 | 0.5 | 2,172.1 | 9,048 | 126 |
| Proline | n/a | n/a | n/a | 0.2 | n/a | n/a | 1.0 | 3.3 | n/a | 7.5 | n/a | n/a | 0.0 | 0.7 | 13 | 0 |
| Protein (g) | 15.5 | 12.6 | 0.0 | 1.9 | 0.0 | 0.4 | 25.1 | 32.4 | 0.0 | 64.6 | 0.0 | 0.0 | 0.0 | 8.9 | 161 | 2 |
| Retinol (mcg) | 1,198.4 | 919.8 | 0.0 | 1,523.2 | 0.0 | 0.0 | 320.0 | 127.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4,089 | 57 |
| Riboflavin (mg) | 9.1 | 2.5 | 0.0 | 0.1 | 0.1 | 0.0 | 0.9 | 1.5 | 0.0 | 3.1 | 0.0 | 0.0 | 0.0 | 0.4 | 18 | 0 |
| Saturated Fat (g) | 0.6 | 0.7 | 0.0 | 116.6 | 0.0 | 0.0 | 6.3 | 5.4 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.2 | 131 | 2 |
| Selenium (mcg) | 16.2 | 52.0 | 0.0 | 2.3 | 1.8 | 4.0 | 61.4 | 19.6 | 15.0 | 211.9 | 0.1 | 0.0 | 0.0 | 1.7 | 386 | 5 |
| Serine | n/a | n/a | n/a | 0.1 | n/a | n/a | 1.9 | 1.7 | n/a | 3.2 | n/a | n/a | 0.0 | 0.2 | 7 | 0 |
| Sodium (mg) | 1,113.3 | 1,224.0 | 14.2 | 1,620.8 | 3.0 | 92.4 | 284.0 | 1,029.0 | 31.2 | 12.5 | 7,514.4 | 1,089.2 | 2,325.5 | 31.9 | 16,385 | 228 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7.8 | 8 | 0 |
| Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 299.4 | 312.0 | 0.0 | n/a | 24.8 | n/a | n/a | n/a | n/a | 1.3 | 638 | 9 |
| Sugar (g) | 26.3 | 48.6 | 0.0 | 0.1 | 299.4 | 320.2 | 0.7 | 46.9 | 46.8 | 1.7 | 0.0 | 0.0 | 0.0 | 171.7 | 962 | 13 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 8.0 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 4.9 | 0.0 | 0.0 | 0.0 | 0.3 | 16 | 0 |
| Threonine | n/a | n/a | n/a | 0.1 | n/a | n/a | 1.1 | 1.5 | n/a | 1.8 | n/a | n/a | 0.0 | 0.2 | 5 | 0 |
| Tocopherol, alpha (mg) | 71.7 | 2.8 | 0.0 | 5.3 | 0.0 | 0.0 | 2.1 | 0.5 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.3 | 83 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | 0.4 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.2 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.0 | 0.3 | n/a | 2.4 | n/a | n/a | n/a | 0.1 | 4 | 0 |
| Total Fat (g) | 3.1 | 3.9 | 0.0 | 184.1 | 0.0 | 0.0 | 19.0 | 8.6 | 0.1 | 6.1 | 0.0 | 0.0 | 0.0 | 1.3 | 226 | 3 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 6.8 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 0 |
| TransFatty acids (g) | 0.0 | 0.0 | n/a | 7.4 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 0 |
| Tryptophan | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.3 | 0.4 | n/a | 0.8 | n/a | n/a | 0.0 | 0.1 | 2 | 0 |
| Tyrosine | n/a | n/a | n/a | 0.1 | n/a | n/a | 1.0 | 1.4 | n/a | 2.0 | n/a | n/a | 0.0 | 0.0 | 4 | 0 |
| Valine | n/a | n/a | n/a | 0.1 | n/a | n/a | 1.7 | 2.4 | n/a | 2.6 | n/a | n/a | 0.0 | 0.2 | 7 | 0 |
| Vitamin A, IU (IU) | 3,998.7 | 3,060.0 | 0.0 | 5,672.7 | 0.0 | 0.0 | 1,080.0 | 460.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14,272 | 198 |
| Vitamin A, RAE (mcg) | 1,201.5 | 919.8 | 0.0 | 1,552.7 | 0.0 | 0.0 | 320.0 | 137.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4,131 | 57 |
| Vitamin B-12 (mcg) | 32.0 | 36.0 | 0.0 | 0.4 | 0.0 | 0.0 | 1.8 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 72 | 1 |
| Vitamin B-6 (mg) | 10.8 | 12.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.3 | 0.6 | 0.3 | 0.0 | 0.0 | 0.0 | 0.5 | 25 | 0 |
| Vitamin C (mg) | 320.1 | 36.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.7 | 373 | 5 |
| Vitamin D (IU) | 213.4 | 239.4 | 0.0 | 136.2 | 0.0 | 0.0 | 164.0 | 9.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 763 | 11 |
| Water (g) | 4.6 | 5.4 | 473.5 | 36.0 | 0.1 | 4.4 | 152.3 | 883.3 | 18.4 | 74.5 | 0.1 | 0.6 | 0.0 | 44.7 | 1,698 | 24 |
| Zinc (mg) | 80.4 | 9.0 | 0.0 | 0.2 | 0.0 | 0.1 | 2.6 | 4.1 | 0.2 | 4.4 | 0.0 | 0.0 | 0.0 | 0.6 | 102 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.