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Nutritional Facts: Ham and Rice Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 cup (139g)
long grain rice
1/2 cup (80g)
onions
2 tablespoons (27g)
cooking oil
2 cups (280g)
ham
9 ounces (256g)
frozen cut green beans
10 1/2 ounces (298g)
beef broth
Total 1 serving
Alanine (g) 0.6 0.0 0.0 3.7 0.2 n/a 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.8 0.1 0.0 4.1 0.2 n/a 5 1
Ash (g) 0.9 0.3 0.0 10.2 1.4 3.1 16 4
Aspartic acid (g) 0.9 0.1 0.0 5.9 0.6 n/a 8 2
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 38.9 18.4 0.0 19.6 107.4 17.9 202 51
Calories 506.4 32.0 240.4 411.6 99.7 20.8 1,311 328
Calories (kj) 2,118.7 132.8 1,006.1 1,722.0 419.2 86.3 5,485 1,371
Carbohydrates (g) 110.9 7.5 0.0 0.1 19.3 0.1 138 34
Cholesterol (mg) 0.0 0.0 0.0 145.6 0.0 0.0 146 36
Copper (mg) 0.3 0.0 0.0 0.2 0.1 0.0 1 0
Cystine (g) 0.2 0.0 0.0 0.9 0.0 n/a 1 0
Dietary Fiber (g) 1.8 1.4 0.0 0.0 6.6 0.0 10 2
Folate (mcg) 320.5 15.2 0.0 11.2 38.3 6.0 391 98
Folate, DFE (mcg) 537.0 15.2 0.0 11.2 38.3 6.0 608 152
Folate, food (mcg) 11.1 15.2 0.0 11.2 38.3 6.0 82 20
Folic acid (mcg) 309.4 0.0 0.0 0.0 0.0 0.0 309 77
Fructose (g) 0.0 1.0 n/a n/a 2.7 n/a 4 1
Galactose (g) 0.0 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.0 1.6 n/a n/a 2.4 n/a 4 1
Glutamic acid (g) 1.9 0.2 0.0 10.2 0.5 n/a 13 3
Glycine (g) 0.5 0.0 0.0 3.2 0.2 n/a 4 1
Histidine (g) 0.2 0.0 0.0 2.2 0.1 n/a 3 1
Iron (mg) 6.0 0.2 0.0 2.3 2.2 0.5 11 3
Isoleucine (g) 0.4 0.0 0.0 2.7 0.2 n/a 3 1
Lactose (g) 0.0 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 0.8 0.0 0.0 5.0 0.3 n/a 6 2
Lysine (g) 0.4 0.0 0.0 5.3 0.2 n/a 6 1
Magnesium (mg) 34.7 8.0 0.0 50.4 56.2 6.0 155 39
Maltose (g) 0.0 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 1.5 0.1 n/a 0.1 0.9 0.0 3 1
Methionine (g) 0.2 0.0 0.0 1.6 0.1 n/a 2 0
Monounsaturated Fat (g) 0.3 0.0 7.5 7.3 0.0 0.3 15 4
Niacin (mg) 5.8 0.1 0.0 14.7 1.3 2.3 24 6
Pantothenic acid (mg) 1.4 0.1 0.0 1.5 0.3 0.1 3 1
Phenylalanine (g) 0.5 0.0 0.0 2.7 0.2 n/a 3 1
Phosphorus (mg) 159.6 23.2 0.0 649.6 81.8 38.7 953 238
Phytosterols n/a 12.0 263.3 0.0 n/a n/a 275 69
Polyunsaturated Fat (g) 0.2 0.0 14.9 1.8 0.3 0.0 17 4
Potassium (mg) 159.6 116.8 0.0 1,038.8 475.4 160.7 1,951 488
Proline (g) 0.5 0.0 0.0 2.7 0.2 n/a 3 1
Protein (g) 9.9 0.9 0.0 62.5 4.6 3.4 81 20
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.0 0.0 0.6 0.2 0.1 1 0
Saturated Fat (g) 0.2 0.0 3.5 5.4 0.1 0.3 10 2
Selenium (mcg) 21.0 0.4 0.0 52.6 1.5 2.1 78 19
Serine (g) 0.5 0.0 0.0 2.6 0.3 n/a 3 1
Sodium (mg) 6.9 3.2 0.0 4,244.8 7.7 1,107.3 5,370 1,342
Starch n/a 0.0 n/a n/a 3.9 n/a 4 1
Sucrose (g) 0.1 0.8 n/a n/a 0.6 n/a 2 0
Sugar (g) 0.2 3.4 0.0 0.0 5.6 0.0 9 2
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.8 0.0 0.0 2.6 0.3 0.0 4 1
Threonine (g) 0.4 0.0 0.0 2.8 0.2 n/a 3 1
Tocopherol, alpha (mg) 0.2 0.0 3.9 0.6 1.1 0.0 6 1
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a n/a 0 0
Total Fat (g) 0.9 0.1 27.2 16.0 0.5 0.7 45 11
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.1 n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 0.8 0.0 n/a 1 0
Tyrosine (g) 0.3 0.0 0.0 2.0 0.1 n/a 2 1
Valine (g) 0.6 0.0 0.0 2.7 0.2 n/a 4 1
Vitamin A, IU (IU) 0.0 1.6 0.0 0.0 1,398.1 0.0 1,400 350
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 69.0 0.0 69 17
Vitamin B-12 (mcg) 0.0 0.0 0.0 2.4 0.0 0.2 3 1
Vitamin B-6 (mg) 0.2 0.1 0.0 1.5 0.1 0.0 2 0
Vitamin C (mg) 0.0 5.9 0.0 0.0 33.0 0.0 39 10
Vitamin D (IU) 0.0 0.0 0.0 75.6 0.0 0.0 76 19
Water (g) 16.1 71.3 0.0 191.1 229.9 290.4 799 200
Zinc (mg) 1.5 0.1 0.0 5.7 0.7 0.0 8 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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