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    Nutritional Facts: Ham and Rice Casserole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3/4 cup (139g)
    long grain rice
    1/2 cup (80g)
    onions
    2 tablespoons (27g)
    cooking oil
    2 cups (280g)
    ham
    9 ounces (256g)
    frozen cut green beans
    10 1/2 ounces (298g)
    beef broth
    Total 1 serving
    Alanine (g) 0.6 0.0 0.0 3.7 0.2 n/a 4 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.8 0.1 0.0 4.1 0.2 n/a 5 1
    Ash (g) 0.9 0.3 0.0 10.2 1.4 3.1 16 4
    Aspartic acid (g) 0.9 0.1 0.0 5.9 0.6 n/a 8 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 38.9 18.4 0.0 19.6 107.4 17.9 202 51
    Calories 506.4 32.0 240.4 411.6 99.7 20.8 1,311 328
    Calories (kj) 2,118.7 132.8 1,006.1 1,722.0 419.2 86.3 5,485 1,371
    Carbohydrates (g) 110.9 7.5 0.0 0.1 19.3 0.1 138 34
    Cholesterol (mg) 0.0 0.0 0.0 145.6 0.0 0.0 146 36
    Copper (mg) 0.3 0.0 0.0 0.2 0.1 0.0 1 0
    Cystine (g) 0.2 0.0 0.0 0.9 0.0 n/a 1 0
    Dietary Fiber (g) 1.8 1.4 0.0 0.0 6.6 0.0 10 2
    Folate (mcg) 320.5 15.2 0.0 11.2 38.3 6.0 391 98
    Folate, DFE (mcg) 537.0 15.2 0.0 11.2 38.3 6.0 608 152
    Folate, food (mcg) 11.1 15.2 0.0 11.2 38.3 6.0 82 20
    Folic acid (mcg) 309.4 0.0 0.0 0.0 0.0 0.0 309 77
    Fructose (g) 0.0 1.0 n/a n/a 2.7 n/a 4 1
    Galactose (g) 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 0.0 1.6 n/a n/a 2.4 n/a 4 1
    Glutamic acid (g) 1.9 0.2 0.0 10.2 0.5 n/a 13 3
    Glycine (g) 0.5 0.0 0.0 3.2 0.2 n/a 4 1
    Histidine (g) 0.2 0.0 0.0 2.2 0.1 n/a 3 1
    Iron (mg) 6.0 0.2 0.0 2.3 2.2 0.5 11 3
    Isoleucine (g) 0.4 0.0 0.0 2.7 0.2 n/a 3 1
    Lactose (g) 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Leucine (g) 0.8 0.0 0.0 5.0 0.3 n/a 6 2
    Lysine (g) 0.4 0.0 0.0 5.3 0.2 n/a 6 1
    Magnesium (mg) 34.7 8.0 0.0 50.4 56.2 6.0 155 39
    Maltose (g) 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Manganese (mg) 1.5 0.1 n/a 0.1 0.9 0.0 3 1
    Methionine (g) 0.2 0.0 0.0 1.6 0.1 n/a 2 0
    Monounsaturated Fat (g) 0.3 0.0 7.5 7.3 0.0 0.3 15 4
    Niacin (mg) 5.8 0.1 0.0 14.7 1.3 2.3 24 6
    Pantothenic acid (mg) 1.4 0.1 0.0 1.5 0.3 0.1 3 1
    Phenylalanine (g) 0.5 0.0 0.0 2.7 0.2 n/a 3 1
    Phosphorus (mg) 159.6 23.2 0.0 649.6 81.8 38.7 953 238
    Phytosterols n/a 12.0 263.3 0.0 n/a n/a 275 69
    Polyunsaturated Fat (g) 0.2 0.0 14.9 1.8 0.3 0.0 17 4
    Potassium (mg) 159.6 116.8 0.0 1,038.8 475.4 160.7 1,951 488
    Proline (g) 0.5 0.0 0.0 2.7 0.2 n/a 3 1
    Protein (g) 9.9 0.9 0.0 62.5 4.6 3.4 81 20
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.1 0.0 0.0 0.6 0.2 0.1 1 0
    Saturated Fat (g) 0.2 0.0 3.5 5.4 0.1 0.3 10 2
    Selenium (mcg) 21.0 0.4 0.0 52.6 1.5 2.1 78 19
    Serine (g) 0.5 0.0 0.0 2.6 0.3 n/a 3 1
    Sodium (mg) 6.9 3.2 0.0 4,244.8 7.7 1,107.3 5,370 1,342
    Starch n/a 0.0 n/a n/a 3.9 n/a 4 1
    Sucrose (g) 0.1 0.8 n/a n/a 0.6 n/a 2 0
    Sugar (g) 0.2 3.4 0.0 0.0 5.6 0.0 9 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.8 0.0 0.0 2.6 0.3 0.0 4 1
    Threonine (g) 0.4 0.0 0.0 2.8 0.2 n/a 3 1
    Tocopherol, alpha (mg) 0.2 0.0 3.9 0.6 1.1 0.0 6 1
    Tocopherol, beta n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 n/a n/a n/a n/a 0 0
    Total Fat (g) 0.9 0.1 27.2 16.0 0.5 0.7 45 11
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.1 n/a n/a n/a 0 0
    Tryptophan (g) 0.1 0.0 0.0 0.8 0.0 n/a 1 0
    Tyrosine (g) 0.3 0.0 0.0 2.0 0.1 n/a 2 1
    Valine (g) 0.6 0.0 0.0 2.7 0.2 n/a 4 1
    Vitamin A, IU (IU) 0.0 1.6 0.0 0.0 1,398.1 0.0 1,400 350
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 69.0 0.0 69 17
    Vitamin B-12 (mcg) 0.0 0.0 0.0 2.4 0.0 0.2 3 1
    Vitamin B-6 (mg) 0.2 0.1 0.0 1.5 0.1 0.0 2 0
    Vitamin C (mg) 0.0 5.9 0.0 0.0 33.0 0.0 39 10
    Vitamin D (IU) 0.0 0.0 0.0 75.6 0.0 0.0 76 19
    Water (g) 16.1 71.3 0.0 191.1 229.9 290.4 799 200
    Zinc (mg) 1.5 0.1 0.0 5.7 0.7 0.0 8 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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