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Nutritional Facts: Cranberry Roasted Garlic Risotto

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (28g)
butter
3 (9g)
garlic cloves
1 small (70g)
onions
3/4 cup (150g)
arborio rice
2 cups (488g)
chicken broth
3/4 cup (90g)
dried sweetened cranberries
1 tablespoon (5g)
parmesan cheese
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.6 n/a n/a 0.1 1 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.1 0.1 0.8 n/a n/a 0.1 1 0
Ash (g) 0.6 0.1 0.2 0.8 5.0 0.2 0.4 7 2
Aspartic acid (g) 0.0 0.0 0.1 0.9 n/a n/a 0.1 1 0
Beta-sitosterol (mg) 1.1 n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 6.8 16.3 16.1 4.5 19.5 9.0 55.5 128 32
Calories 203.6 13.4 28.0 537.0 78.1 277.2 21.6 1,159 290
Calories (kj) 851.7 56.1 116.2 2,247.0 327.0 1,160.1 90.3 4,848 1,212
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 3.0 6.5 118.7 1.9 74.1 0.2 204 51
Cholesterol (mg) 61.1 0.0 0.0 0.0 0.0 0.0 4.4 65 16
Copper (mg) 0.0 0.0 0.0 0.3 0.2 0.1 0.0 1 0
Cystine (g) 0.0 0.0 0.0 0.2 n/a n/a 0.0 0 0
Dietary Fiber (g) 0.0 0.2 1.2 4.2 0.0 5.1 0.0 11 3
Folate (mcg) 0.9 0.3 13.3 346.5 9.8 0.0 0.5 371 93
Folate, DFE (mcg) 0.9 0.3 13.3 583.5 9.8 0.0 0.5 608 152
Folate, food (mcg) 0.9 0.3 13.3 9.0 9.8 0.0 0.5 34 8
Folic acid (mcg) 0.0 0.0 0.0 337.5 0.0 0.0 0.0 338 84
Fructose n/a n/a 0.9 n/a n/a n/a 0.0 1 0
Galactose n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a 1.4 n/a n/a n/a 0.0 1 0
Glutamic acid (g) 0.1 0.1 0.2 1.9 n/a n/a 0.4 3 1
Glycine (g) 0.0 0.0 0.0 0.4 n/a n/a 0.0 1 0
Histidine (g) 0.0 0.0 0.0 0.2 n/a n/a 0.1 0 0
Iron (mg) 0.0 0.2 0.1 6.3 1.0 0.5 0.0 8 2
Isoleucine (g) 0.0 0.0 0.0 0.4 n/a n/a 0.1 1 0
Lactose n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Leucine (g) 0.0 0.0 0.0 0.8 n/a n/a 0.2 1 0
Lysine (g) 0.0 0.0 0.0 0.4 n/a n/a 0.1 1 0
Magnesium (mg) 0.6 2.3 7.0 34.5 4.9 4.5 1.9 56 14
Maltose n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Manganese (mg) 0.0 0.2 0.1 1.6 0.5 0.2 0.0 3 1
Methionine (g) 0.0 0.0 0.0 0.2 n/a n/a 0.1 0 0
Monounsaturated Fat (g) 6.0 0.0 0.0 0.2 1.2 0.2 0.4 8 2
Niacin (mg) 0.0 0.1 0.1 6.2 6.7 0.9 0.0 14 3
Pantothenic acid (mg) 0.0 0.1 0.1 1.9 0.1 0.2 0.0 2 1
Phenylalanine (g) 0.0 0.0 0.0 0.5 n/a n/a 0.1 1 0
Phosphorus (mg) 6.8 13.8 20.3 142.5 146.4 7.2 36.5 373 93
Phytosterols n/a n/a 10.5 n/a n/a n/a n/a 11 3
Polyunsaturated Fat (g) 0.9 0.0 0.0 0.2 0.5 0.6 0.1 2 1
Potassium (mg) 6.8 36.1 102.2 114.0 419.7 36.0 6.3 721 180
Proline (g) 0.0 0.0 0.0 0.5 n/a n/a 0.2 1 0
Protein (g) 0.2 0.6 0.8 9.8 9.9 0.1 1.9 23 6
Retinol (mcg) 190.6 0.0 0.0 0.0 0.0 0.0 11.2 202 50
Riboflavin (mg) 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0 0
Saturated Fat (g) 14.6 0.0 0.0 0.2 0.8 0.1 0.9 17 4
Selenium (mcg) 0.3 1.3 0.4 22.7 0.0 0.5 0.9 26 6
Serine (g) 0.0 0.0 0.0 0.5 n/a n/a 0.1 1 0
Sodium (mg) 202.8 1.5 2.8 1.5 1,493.3 2.7 76.5 1,781 445
Starch n/a n/a 0.0 n/a n/a n/a n/a 0 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.7 n/a n/a n/a 0.0 1 0
Sugar (g) 0.0 0.1 3.0 n/a 1.4 58.5 0.0 63 16
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.8 0.0 0.0 0.0 1 0
Threonine (g) 0.0 0.0 0.0 0.3 n/a n/a 0.1 0 0
Tocopherol, alpha (mg) 0.7 0.0 0.0 n/a 0.1 1.0 0.0 2 0
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Total Fat (g) 23.0 0.0 0.1 0.8 2.8 1.2 1.4 29 7
Trans-monoenoic Fat (g) 0.8 n/a n/a n/a n/a n/a n/a 1 0
TransFatty acids (g) 0.9 n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 0.0 0.0 0.0 0.1 n/a n/a 0.0 0 0
Tyrosine (g) 0.0 0.0 0.0 0.3 n/a n/a 0.1 0 0
Valine (g) 0.0 0.0 0.0 0.6 n/a n/a 0.1 1 0
Vitamin A, IU (IU) 709.7 0.8 1.4 0.0 0.0 0.0 43.3 755 189
Vitamin A, RAE (mcg) 194.3 0.0 0.0 0.0 0.0 0.0 11.5 206 51
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.5 0.0 0.1 1 0
Vitamin B-6 (mg) 0.0 0.1 0.1 0.3 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 2.8 5.2 0.0 0.0 0.2 0.0 8 2
Vitamin D (IU) 17.0 0.0 0.0 0.0 0.0 0.0 1.1 18 5
Water (g) 4.5 5.3 62.4 19.9 468.2 14.4 1.0 576 144
Zinc (mg) 0.0 0.1 0.1 1.7 0.5 0.1 0.2 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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