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    Nutritional Facts: Cranberry Roasted Garlic Risotto

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 tablespoons (28g)
    butter
    3 (9g)
    garlic cloves
    1 small (70g)
    onions
    3/4 cup (150g)
    arborio rice
    2 cups (488g)
    chicken broth
    3/4 cup (90g)
    dried sweetened cranberries
    1 tablespoon (5g)
    parmesan cheese
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 0.6 n/a n/a 0.1 1 0
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 0.1 0.1 0.8 n/a n/a 0.1 1 0
    Ash (g) 0.6 0.1 0.2 0.8 5.0 0.2 0.4 7 2
    Aspartic acid (g) 0.0 0.0 0.1 0.9 n/a n/a 0.1 1 0
    Beta-sitosterol (mg) 1.1 n/a n/a n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 6.8 16.3 16.1 4.5 19.5 9.0 55.5 128 32
    Calories 203.6 13.4 28.0 537.0 78.1 277.2 21.6 1,159 290
    Calories (kj) 851.7 56.1 116.2 2,247.0 327.0 1,160.1 90.3 4,848 1,212
    Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 3.0 6.5 118.7 1.9 74.1 0.2 204 51
    Cholesterol (mg) 61.1 0.0 0.0 0.0 0.0 0.0 4.4 65 16
    Copper (mg) 0.0 0.0 0.0 0.3 0.2 0.1 0.0 1 0
    Cystine (g) 0.0 0.0 0.0 0.2 n/a n/a 0.0 0 0
    Dietary Fiber (g) 0.0 0.2 1.2 4.2 0.0 5.1 0.0 11 3
    Folate (mcg) 0.9 0.3 13.3 346.5 9.8 0.0 0.5 371 93
    Folate, DFE (mcg) 0.9 0.3 13.3 583.5 9.8 0.0 0.5 608 152
    Folate, food (mcg) 0.9 0.3 13.3 9.0 9.8 0.0 0.5 34 8
    Folic acid (mcg) 0.0 0.0 0.0 337.5 0.0 0.0 0.0 338 84
    Fructose n/a n/a 0.9 n/a n/a n/a 0.0 1 0
    Galactose n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Glucose (dextrose) n/a n/a 1.4 n/a n/a n/a 0.0 1 0
    Glutamic acid (g) 0.1 0.1 0.2 1.9 n/a n/a 0.4 3 1
    Glycine (g) 0.0 0.0 0.0 0.4 n/a n/a 0.0 1 0
    Histidine (g) 0.0 0.0 0.0 0.2 n/a n/a 0.1 0 0
    Iron (mg) 0.0 0.2 0.1 6.3 1.0 0.5 0.0 8 2
    Isoleucine (g) 0.0 0.0 0.0 0.4 n/a n/a 0.1 1 0
    Lactose n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Leucine (g) 0.0 0.0 0.0 0.8 n/a n/a 0.2 1 0
    Lysine (g) 0.0 0.0 0.0 0.4 n/a n/a 0.1 1 0
    Magnesium (mg) 0.6 2.3 7.0 34.5 4.9 4.5 1.9 56 14
    Maltose n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Manganese (mg) 0.0 0.2 0.1 1.6 0.5 0.2 0.0 3 1
    Methionine (g) 0.0 0.0 0.0 0.2 n/a n/a 0.1 0 0
    Monounsaturated Fat (g) 6.0 0.0 0.0 0.2 1.2 0.2 0.4 8 2
    Niacin (mg) 0.0 0.1 0.1 6.2 6.7 0.9 0.0 14 3
    Pantothenic acid (mg) 0.0 0.1 0.1 1.9 0.1 0.2 0.0 2 1
    Phenylalanine (g) 0.0 0.0 0.0 0.5 n/a n/a 0.1 1 0
    Phosphorus (mg) 6.8 13.8 20.3 142.5 146.4 7.2 36.5 373 93
    Phytosterols n/a n/a 10.5 n/a n/a n/a n/a 11 3
    Polyunsaturated Fat (g) 0.9 0.0 0.0 0.2 0.5 0.6 0.1 2 1
    Potassium (mg) 6.8 36.1 102.2 114.0 419.7 36.0 6.3 721 180
    Proline (g) 0.0 0.0 0.0 0.5 n/a n/a 0.2 1 0
    Protein (g) 0.2 0.6 0.8 9.8 9.9 0.1 1.9 23 6
    Retinol (mcg) 190.6 0.0 0.0 0.0 0.0 0.0 11.2 202 50
    Riboflavin (mg) 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0 0
    Saturated Fat (g) 14.6 0.0 0.0 0.2 0.8 0.1 0.9 17 4
    Selenium (mcg) 0.3 1.3 0.4 22.7 0.0 0.5 0.9 26 6
    Serine (g) 0.0 0.0 0.0 0.5 n/a n/a 0.1 1 0
    Sodium (mg) 202.8 1.5 2.8 1.5 1,493.3 2.7 76.5 1,781 445
    Starch n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 0.7 n/a n/a n/a 0.0 1 0
    Sugar (g) 0.0 0.1 3.0 n/a 1.4 58.5 0.0 63 16
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.8 0.0 0.0 0.0 1 0
    Threonine (g) 0.0 0.0 0.0 0.3 n/a n/a 0.1 0 0
    Tocopherol, alpha (mg) 0.7 0.0 0.0 n/a 0.1 1.0 0.0 2 0
    Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Total Fat (g) 23.0 0.0 0.1 0.8 2.8 1.2 1.4 29 7
    Trans-monoenoic Fat (g) 0.8 n/a n/a n/a n/a n/a n/a 1 0
    TransFatty acids (g) 0.9 n/a n/a n/a n/a n/a n/a 1 0
    Tryptophan (g) 0.0 0.0 0.0 0.1 n/a n/a 0.0 0 0
    Tyrosine (g) 0.0 0.0 0.0 0.3 n/a n/a 0.1 0 0
    Valine (g) 0.0 0.0 0.0 0.6 n/a n/a 0.1 1 0
    Vitamin A, IU (IU) 709.7 0.8 1.4 0.0 0.0 0.0 43.3 755 189
    Vitamin A, RAE (mcg) 194.3 0.0 0.0 0.0 0.0 0.0 11.5 206 51
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.5 0.0 0.1 1 0
    Vitamin B-6 (mg) 0.0 0.1 0.1 0.3 0.0 0.0 0.0 1 0
    Vitamin C (mg) 0.0 2.8 5.2 0.0 0.0 0.2 0.0 8 2
    Vitamin D (IU) 17.0 0.0 0.0 0.0 0.0 0.0 1.1 18 5
    Water (g) 4.5 5.3 62.4 19.9 468.2 14.4 1.0 576 144
    Zinc (mg) 0.0 0.1 0.1 1.7 0.5 0.1 0.2 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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