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Nutritional Facts: Sticky Soy Wings

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (908g)
chicken wings
1 cup (288g)
soy sauce
2 cups (440g)
brown sugar
1 tablespoon (10g)
garlic powder
1 tablespoon (5g)
ginger powder
1 to taste (0g)
salt
Total 1 serving
Alanine (g) 10.3 1.5 n/a 0.0 0.0 n/a 12 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 10.8 1.2 n/a 0.3 0.0 n/a 12 2
Ash (g) 6.3 51.3 2.0 0.3 0.3 n/a 60 10
Aspartic acid (g) 14.8 2.5 n/a 0.2 0.1 n/a 18 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 109.0 57.6 365.2 7.7 5.9 n/a 545 91
Calories 2,015.8 172.8 1,672.0 32.1 17.4 n/a 3,910 652
Calories (kj) 8,435.3 722.9 6,996.0 134.4 73.0 n/a 16,362 2,727
Carbohydrates (g) 0.0 16.0 431.6 7.1 3.7 n/a 458 76
Cholesterol (mg) 699.2 0.0 0.0 0.0 0.0 n/a 699 117
Copper (mg) 0.4 0.4 0.2 0.1 0.0 n/a 1 0
Cystine (g) 2.3 0.3 n/a 0.0 0.0 n/a 3 0
Dietary Fiber (g) 0.0 2.3 0.0 0.9 0.7 n/a 4 1
Folate (mcg) 36.3 51.8 4.4 4.6 0.7 n/a 98 16
Folate, DFE (mcg) 36.3 51.8 4.4 4.6 0.7 n/a 98 16
Folate, food (mcg) 36.3 51.8 4.4 4.6 0.7 n/a 98 16
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a 4.9 0.0 0.1 n/a 5 1
Galactose n/a n/a 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 5.9 0.0 0.1 n/a 6 1
Glutamic acid (g) 23.7 6.9 n/a 0.4 0.0 n/a 31 5
Glycine (g) 13.4 1.3 n/a 0.1 0.0 n/a 15 2
Histidine (g) 4.6 0.6 n/a 0.0 0.0 n/a 5 1
Hydroxyproline n/a n/a n/a 0.0 0.0 n/a 0 0
Iron (mg) 8.6 6.9 3.1 0.5 1.0 n/a 20 3
Isoleucine (g) 7.8 1.4 n/a 0.0 0.0 n/a 9 2
Lactose n/a n/a 0.0 0.0 0.0 n/a 0 0
Leucine (g) 11.7 2.1 n/a 0.1 0.0 n/a 14 2
Lysine (g) 12.9 2.1 n/a 0.1 0.0 n/a 15 3
Magnesium (mg) 163.4 115.2 39.6 7.5 11.1 n/a 337 56
Maltose n/a n/a 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 0.2 1.4 0.3 0.1 1.7 n/a 4 1
Methionine (g) 4.2 0.5 n/a 0.0 0.0 n/a 5 1
Monounsaturated Fat (g) 57.7 0.0 0.0 0.0 0.0 n/a 58 10
Niacin (mg) 53.8 11.4 0.5 0.1 0.5 n/a 66 11
Pantothenic acid (mg) 7.0 1.1 0.6 0.1 0.0 n/a 9 1
Phenylalanine (g) 6.3 1.5 n/a 0.1 0.0 n/a 8 1
Phosphorus (mg) 1,198.6 374.4 17.6 40.2 8.7 n/a 1,639 273
Phytosterols n/a n/a n/a 0.8 4.3 n/a 5 1
Polyunsaturated Fat (g) 30.8 0.1 0.0 0.0 0.0 n/a 31 5
Potassium (mg) 1,416.5 610.6 585.2 115.7 68.6 n/a 2,797 466
Proline (g) 9.3 2.3 n/a 0.1 0.0 n/a 12 2
Protein (g) 166.4 30.3 0.5 1.6 0.5 n/a 199 33
Retinol (mcg) 399.5 0.0 0.0 0.0 0.0 n/a 400 67
Riboflavin (mg) 0.8 0.4 0.0 0.0 0.0 n/a 1 0
Saturated Fat (g) 40.7 0.0 0.0 0.0 0.1 n/a 41 7
Selenium (mcg) 140.7 2.3 5.3 2.3 2.9 n/a 154 26
Serine (g) 6.0 1.4 n/a 0.0 0.0 n/a 7 1
Sodium (mg) 662.8 16,087.7 123.2 5.8 1.4 n/a 16,881 2,813
Sucrose n/a n/a 416.1 0.2 0.0 n/a 416 69
Sugar (g) 0.0 4.9 426.9 0.2 0.2 n/a 432 72
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.4 0.2 0.0 0.0 0.0 n/a 1 0
Threonine (g) 6.7 1.2 n/a 0.0 0.0 n/a 8 1
Tocopherol, alpha (mg) 2.7 0.0 0.0 0.1 0.0 n/a 3 0
Tocopherol, beta n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 0.2 n/a 0 0
Total Fat (g) 145.0 0.3 0.0 0.1 0.2 n/a 146 24
Trans-monoenoic Fat n/a n/a n/a 0.0 0.0 n/a 0 0
TransFatty acids (g) 1.7 n/a n/a 0.0 0.0 n/a 2 0
Tryptophan (g) 1.8 0.5 n/a 0.0 0.0 n/a 2 0
Tyrosine (g) 5.1 1.0 n/a 0.0 0.0 n/a 6 1
Valine (g) 7.9 1.5 n/a 0.1 0.0 n/a 9 2
Vitamin A, IU (IU) 1,334.8 0.0 0.0 0.0 1.6 n/a 1,336 223
Vitamin A, RAE (mcg) 399.5 0.0 0.0 0.0 0.1 n/a 400 67
Vitamin B-12 (mcg) 2.9 0.0 0.0 0.0 0.0 n/a 3 0
Vitamin B-6 (mg) 3.2 0.6 0.2 0.2 0.0 n/a 4 1
Vitamin C (mg) 6.4 0.0 0.0 0.1 0.0 n/a 7 1
Vitamin D (IU) 27.2 0.0 0.0 0.0 0.0 n/a 27 5
Water (g) 601.2 190.1 5.9 0.6 0.5 n/a 798 133
Zinc (mg) 12.1 1.2 0.1 0.3 0.2 n/a 14 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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