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Nutritional Facts: Jansson's Temptation (Swedish Potato and Anchovy Casserole)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 large (300g)
onions
3 tablespoons (43g)
unsalted butter
6 (1,278g)
russet baking potatoes
2 ounces (57g)
anchovy fillets
1 1/2 cups (357g)
heavy cream
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 0.1 0.0 0.8 1.0 0.3 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.3 0.0 1.3 1.0 0.3 n/a 3 0
Ash (g) 1.1 0.0 13.8 6.3 1.6 n/a 23 2
Aspartic acid (g) 0.3 0.0 6.0 1.7 0.6 n/a 9 1
Beta-sitosterol n/a 1.7 n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 69.0 10.2 153.4 131.8 232.1 n/a 596 60
Calories 120.0 305.4 984.1 119.3 1,231.7 n/a 2,760 276
Calories (kj) 498.0 1,277.6 4,102.4 499.3 5,151.5 n/a 11,529 1,153
Campesterol n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 28.0 0.0 223.3 0.0 10.0 n/a 261 26
Cholesterol (mg) 0.0 91.6 0.0 48.3 489.1 n/a 629 63
Copper (mg) 0.1 0.0 1.4 0.2 0.0 n/a 2 0
Cystine (g) 0.0 0.0 0.3 0.2 0.1 n/a 1 0
Dietary Fiber (g) 5.1 0.0 28.1 0.0 0.0 n/a 33 3
Folate (mcg) 57.0 1.3 204.5 7.4 14.3 n/a 284 28
Folate, DFE (mcg) 57.0 1.3 204.5 7.4 14.3 n/a 284 28
Folate, food (mcg) 57.0 1.3 204.5 7.4 14.3 n/a 284 28
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 3.9 n/a 3.5 n/a n/a n/a 7 1
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 5.9 n/a 4.2 n/a n/a n/a 10 1
Glutamic acid (g) 0.8 0.1 4.4 2.4 1.5 n/a 9 1
Glycine (g) 0.1 0.0 0.7 0.8 0.2 n/a 2 0
Histidine (g) 0.0 0.0 0.4 0.5 0.2 n/a 1 0
Iron (mg) 0.6 0.0 10.0 2.6 0.1 n/a 13 1
Isoleucine (g) 0.0 0.0 0.8 0.8 0.4 n/a 2 0
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.1 0.0 1.2 1.3 0.7 n/a 3 0
Lysine (g) 0.1 0.0 1.3 1.5 0.6 n/a 4 0
Magnesium (mg) 30.0 0.9 293.9 39.2 25.0 n/a 389 39
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.4 0.0 2.0 0.1 0.0 n/a 2 0
Methionine (g) 0.0 0.0 0.4 0.5 0.2 n/a 1 0
Monounsaturated Fat (g) 0.0 9.0 0.0 2.1 38.1 n/a 49 5
Niacin (mg) 0.3 0.0 13.5 11.3 0.1 n/a 25 3
Pantothenic acid (mg) 0.4 0.0 3.8 0.5 0.9 n/a 6 1
Phenylalanine (g) 0.1 0.0 1.0 0.6 0.4 n/a 2 0
Phosphorus (mg) 87.0 10.2 728.5 143.1 221.3 n/a 1,190 119
Phytosterols (mg) 45.0 n/a 63.9 n/a n/a n/a 109 11
Polyunsaturated Fat (g) 0.1 1.3 0.5 1.5 4.9 n/a 8 1
Potassium (mg) 438.0 10.2 5,380.4 309.0 267.8 n/a 6,405 641
Proline (g) 0.0 0.0 0.8 0.6 0.7 n/a 2 0
Protein (g) 3.3 0.4 25.8 16.4 7.3 n/a 53 5
Retinol (mcg) 0.0 285.8 0.0 6.8 1,445.9 n/a 1,739 174
Riboflavin (mg) 0.1 0.0 0.4 0.2 0.4 n/a 1 0
Saturated Fat (g) 0.1 21.9 0.3 1.3 82.2 n/a 106 11
Selenium (mcg) 1.5 0.4 3.8 38.7 1.8 n/a 46 5
Serine (g) 0.1 0.0 0.9 0.7 0.4 n/a 2 0
Sodium (mg) 12.0 4.7 76.7 2,083.4 135.7 n/a 2,312 231
Starch (g) 0.0 n/a 197.3 n/a n/a n/a 197 20
Stigmasterol n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose (g) 3.0 n/a 2.2 n/a n/a n/a 5 1
Sugar (g) 12.7 0.0 10.0 0.0 0.4 n/a 23 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.0 1.0 0.0 0.1 n/a 1 0
Threonine (g) 0.1 0.0 0.8 0.7 0.3 n/a 2 0
Tocopherol, alpha (mg) 0.1 1.0 0.1 1.9 3.8 n/a 7 1
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.1 n/a n/a 0 0
Total Fat (g) 0.3 34.6 1.2 5.5 132.1 n/a 174 17
Tryptophan (g) 0.0 0.0 0.3 0.2 0.1 n/a 1 0
Tyrosine (g) 0.0 0.0 0.6 0.6 0.4 n/a 2 0
Valine (g) 0.1 0.0 1.3 0.8 0.5 n/a 3 0
Vitamin A, IU (IU) 6.0 1,064.6 25.6 22.7 5,247.9 n/a 6,367 637
Vitamin A, RAE (mcg) 0.0 291.4 0.0 6.8 1,467.3 n/a 1,765 177
Vitamin B-12 (mcg) 0.0 0.1 0.0 0.5 0.6 n/a 1 0
Vitamin B-6 (mg) 0.4 0.0 3.8 0.1 0.1 n/a 4 0
Vitamin C (mg) 22.2 0.0 251.8 0.0 2.1 n/a 276 28
Vitamin D (IU) 0.0 25.6 0.0 39.2 96.4 n/a 161 16
Water (g) 267.3 7.6 1,014.0 28.6 206.0 n/a 1,524 152
Zinc (mg) 0.5 0.0 3.7 1.4 0.8 n/a 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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