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    Nutritional Facts: Jansson's Temptation (Swedish Potato and Anchovy Casserole)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 large (300g)
    onions
    3 tablespoons (43g)
    unsalted butter
    6 (1,278g)
    russet baking potatoes
    2 ounces (57g)
    anchovy fillets
    1 1/2 cups (357g)
    heavy cream
    1 to taste (0g)
    salt and pepper
    Total 1 serving
    Alanine (g) 0.1 0.0 0.8 1.0 0.3 n/a 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.3 0.0 1.3 1.0 0.3 n/a 3 0
    Ash (g) 1.1 0.0 13.8 6.3 1.6 n/a 23 2
    Aspartic acid (g) 0.3 0.0 6.0 1.7 0.6 n/a 9 1
    Beta-sitosterol n/a 1.7 n/a n/a n/a n/a 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 69.0 10.2 153.4 131.8 232.1 n/a 596 60
    Calories 120.0 305.4 984.1 119.3 1,231.7 n/a 2,760 276
    Calories (kj) 498.0 1,277.6 4,102.4 499.3 5,151.5 n/a 11,529 1,153
    Campesterol n/a 0.0 n/a n/a n/a n/a 0 0
    Carbohydrates (g) 28.0 0.0 223.3 0.0 10.0 n/a 261 26
    Cholesterol (mg) 0.0 91.6 0.0 48.3 489.1 n/a 629 63
    Copper (mg) 0.1 0.0 1.4 0.2 0.0 n/a 2 0
    Cystine (g) 0.0 0.0 0.3 0.2 0.1 n/a 1 0
    Dietary Fiber (g) 5.1 0.0 28.1 0.0 0.0 n/a 33 3
    Folate (mcg) 57.0 1.3 204.5 7.4 14.3 n/a 284 28
    Folate, DFE (mcg) 57.0 1.3 204.5 7.4 14.3 n/a 284 28
    Folate, food (mcg) 57.0 1.3 204.5 7.4 14.3 n/a 284 28
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose (g) 3.9 n/a 3.5 n/a n/a n/a 7 1
    Galactose (g) 0.0 n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) (g) 5.9 n/a 4.2 n/a n/a n/a 10 1
    Glutamic acid (g) 0.8 0.1 4.4 2.4 1.5 n/a 9 1
    Glycine (g) 0.1 0.0 0.7 0.8 0.2 n/a 2 0
    Histidine (g) 0.0 0.0 0.4 0.5 0.2 n/a 1 0
    Iron (mg) 0.6 0.0 10.0 2.6 0.1 n/a 13 1
    Isoleucine (g) 0.0 0.0 0.8 0.8 0.4 n/a 2 0
    Lactose (g) 0.0 n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.1 0.0 1.2 1.3 0.7 n/a 3 0
    Lysine (g) 0.1 0.0 1.3 1.5 0.6 n/a 4 0
    Magnesium (mg) 30.0 0.9 293.9 39.2 25.0 n/a 389 39
    Maltose (g) 0.0 n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.4 0.0 2.0 0.1 0.0 n/a 2 0
    Methionine (g) 0.0 0.0 0.4 0.5 0.2 n/a 1 0
    Monounsaturated Fat (g) 0.0 9.0 0.0 2.1 38.1 n/a 49 5
    Niacin (mg) 0.3 0.0 13.5 11.3 0.1 n/a 25 3
    Pantothenic acid (mg) 0.4 0.0 3.8 0.5 0.9 n/a 6 1
    Phenylalanine (g) 0.1 0.0 1.0 0.6 0.4 n/a 2 0
    Phosphorus (mg) 87.0 10.2 728.5 143.1 221.3 n/a 1,190 119
    Phytosterols (mg) 45.0 n/a 63.9 n/a n/a n/a 109 11
    Polyunsaturated Fat (g) 0.1 1.3 0.5 1.5 4.9 n/a 8 1
    Potassium (mg) 438.0 10.2 5,380.4 309.0 267.8 n/a 6,405 641
    Proline (g) 0.0 0.0 0.8 0.6 0.7 n/a 2 0
    Protein (g) 3.3 0.4 25.8 16.4 7.3 n/a 53 5
    Retinol (mcg) 0.0 285.8 0.0 6.8 1,445.9 n/a 1,739 174
    Riboflavin (mg) 0.1 0.0 0.4 0.2 0.4 n/a 1 0
    Saturated Fat (g) 0.1 21.9 0.3 1.3 82.2 n/a 106 11
    Selenium (mcg) 1.5 0.4 3.8 38.7 1.8 n/a 46 5
    Serine (g) 0.1 0.0 0.9 0.7 0.4 n/a 2 0
    Sodium (mg) 12.0 4.7 76.7 2,083.4 135.7 n/a 2,312 231
    Starch (g) 0.0 n/a 197.3 n/a n/a n/a 197 20
    Stigmasterol n/a 0.0 n/a n/a n/a n/a 0 0
    Sucrose (g) 3.0 n/a 2.2 n/a n/a n/a 5 1
    Sugar (g) 12.7 0.0 10.0 0.0 0.4 n/a 23 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.1 0.0 1.0 0.0 0.1 n/a 1 0
    Threonine (g) 0.1 0.0 0.8 0.7 0.3 n/a 2 0
    Tocopherol, alpha (mg) 0.1 1.0 0.1 1.9 3.8 n/a 7 1
    Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.0 0.0 0.1 n/a n/a 0 0
    Total Fat (g) 0.3 34.6 1.2 5.5 132.1 n/a 174 17
    Tryptophan (g) 0.0 0.0 0.3 0.2 0.1 n/a 1 0
    Tyrosine (g) 0.0 0.0 0.6 0.6 0.4 n/a 2 0
    Valine (g) 0.1 0.0 1.3 0.8 0.5 n/a 3 0
    Vitamin A, IU (IU) 6.0 1,064.6 25.6 22.7 5,247.9 n/a 6,367 637
    Vitamin A, RAE (mcg) 0.0 291.4 0.0 6.8 1,467.3 n/a 1,765 177
    Vitamin B-12 (mcg) 0.0 0.1 0.0 0.5 0.6 n/a 1 0
    Vitamin B-6 (mg) 0.4 0.0 3.8 0.1 0.1 n/a 4 0
    Vitamin C (mg) 22.2 0.0 251.8 0.0 2.1 n/a 276 28
    Vitamin D (IU) 0.0 25.6 0.0 39.2 96.4 n/a 161 16
    Water (g) 267.3 7.6 1,014.0 28.6 206.0 n/a 1,524 152
    Zinc (mg) 0.5 0.0 3.7 1.4 0.8 n/a 6 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Jansson's Temptation (Swedish Potato and Anchovy Casserole).


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