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Nutritional Facts: Low-Cal Asian Steak Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/8 cup (37g)
light soy sauce
1/2 teaspoon (1g)
fresh ginger
2 (6g)
garlic cloves
1 tablespoon (0g)
Splenda granular
1/8 cup (31g)
fresh lemon juice
2 teaspoons (9g)
sesame oil
2 teaspoons (0g)
white wine vinegar
1 teaspoon (5g)
extra virgin olive oil
1/4 teaspoon (0g)
crushed red pepper flakes
1/4 teaspoon (1g)
Tabasco sauce
7 cups (329g)
romaine lettuce
3/4 cup (74g)
snow peas
1/2 medium (60g)
red bell peppers
1/2 medium (84g)
yellow bell peppers
1 1/2 cups (224g)
grape tomatoes
1 1/2 cups (192g)
baby carrots
8 ounces (227g)
flank steaks
Total 1 serving
Alanine (g) 0.2 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.1 0.1 2.9 4 1
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Arginine (g) 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.1 3.1 4 1
Ash (g) 6.5 0.0 0.1 n/a 0.1 0.0 n/a 0.0 0.0 0.0 1.9 0.4 0.3 0.4 1.1 1.2 2.3 14 4
Aspartic acid (g) 0.3 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.5 0.2 0.2 0.1 0.3 0.2 4.4 6 2
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Calcium (mg) 7.3 0.2 10.9 n/a 1.8 0.0 n/a 0.0 0.1 0.1 108.6 31.6 4.2 9.2 22.4 61.4 61.3 319 80
Calories 22.0 0.8 8.9 n/a 6.7 79.6 n/a 39.8 0.6 0.1 55.9 30.9 18.4 22.6 40.2 67.2 374.9 769 192
Calories (kj) 92.2 3.3 37.4 n/a 27.8 332.9 n/a 166.5 2.6 0.6 236.9 129.4 76.8 93.7 165.4 278.4 1,572.2 3,216 804
Carbohydrates (g) 2.0 0.2 2.0 n/a 2.1 0.0 n/a 0.0 0.1 0.0 10.8 5.5 3.6 5.3 8.7 15.8 0.0 56 14
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 154.5 154 39
Copper (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.2 0.1 0.0 0.1 0.1 0.2 0.2 1 0
Cystine (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 1 0
Dietary Fiber (g) 0.3 0.0 0.1 n/a 0.1 0.0 n/a 0.0 0.1 0.0 6.9 1.9 1.2 0.8 2.7 5.6 0.0 20 5
Folate (mcg) 6.6 0.1 0.2 n/a 6.1 0.0 n/a 0.0 0.1 0.0 447.4 30.9 27.4 21.8 33.5 51.8 27.3 653 163
Folate, DFE (mcg) 6.6 0.1 0.2 n/a 6.1 0.0 n/a 0.0 0.1 0.0 447.4 30.9 27.4 21.8 33.5 51.8 27.3 653 163
Folate, food (mcg) 6.6 0.1 0.2 n/a 6.1 0.0 n/a 0.0 0.1 0.0 447.4 30.9 27.4 21.8 33.5 51.8 27.3 653 163
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 0.3 n/a n/a n/a n/a n/a 2.6 n/a 1.3 n/a 3.1 1.9 n/a 9 2
Galactose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.3 n/a n/a n/a n/a n/a 1.3 n/a 1.2 n/a 2.8 2.0 n/a 8 2
Glutamic acid (g) 0.9 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.6 0.3 0.1 0.1 1.0 0.3 7.2 11 3
Glycine (g) 0.2 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.0 2.9 3 1
Histidine (g) 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1.5 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.5 1 0
Iron (mg) 0.9 0.0 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 3.2 1.5 0.3 0.4 0.6 1.7 3.5 12 3
Isoleucine (g) 0.2 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.1 2.2 3 1
Lactose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Leucine (g) 0.3 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.3 0.2 0.0 0.0 0.1 0.1 3.8 5 1
Lysine (g) 0.3 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.1 0.1 4.1 5 1
Magnesium (mg) 14.7 0.4 1.5 n/a 1.8 0.0 n/a 0.0 0.2 0.1 46.1 17.6 7.1 10.0 24.6 19.2 50.0 193 48
Maltose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.2 0.0 0.1 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.5 0.2 0.1 0.1 0.3 0.3 0.0 2 0
Methionine (g) 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.3 1 0
Monounsaturated Fat (g) 0.0 0.0 0.0 n/a 0.0 3.6 n/a 3.3 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 7.7 15 4
Niacin (mg) 1.5 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 1.0 0.4 0.6 0.7 1.3 1.1 15.5 22 6
Pantothenic acid (mg) 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.5 0.6 0.2 0.1 0.2 0.8 1.4 4 1
Phenylalanine (g) 0.2 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.1 0.0 1.9 3 1
Phosphorus (mg) 47.7 0.3 9.2 n/a 2.4 0.0 n/a 0.0 0.3 0.3 98.7 39.0 15.5 20.1 53.6 53.8 438.5 779 195
Phytosterols n/a 0.2 n/a n/a n/a 77.9 n/a 9.9 n/a n/a n/a n/a n/a n/a 15.6 n/a n/a 104 26
Polyunsaturated Fat (g) 0.0 0.0 0.0 n/a 0.0 3.8 n/a 0.5 0.0 0.0 0.5 0.1 0.0 n/a 0.2 0.1 0.7 6 1
Potassium (mg) 77.8 4.2 24.1 n/a 31.4 0.0 n/a 0.0 3.6 1.5 812.6 147.0 125.5 177.4 529.7 455.0 749.8 3,140 785
Proline (g) 0.3 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 2.3 3 1
Protein (g) 3.9 0.0 0.4 n/a 0.1 0.0 n/a 0.0 0.0 0.0 4.0 2.1 0.6 0.8 2.0 1.2 48.2 63 16
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.2 0.1 0.1 0.0 0.0 0.1 0.2 1 0
Saturated Fat (g) 0.0 0.0 0.0 n/a 0.0 1.3 n/a 0.6 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 7.8 10 3
Selenium (mcg) 0.3 0.0 0.9 n/a 0.0 0.0 n/a 0.0 0.0 0.0 1.3 0.5 0.1 0.3 0.0 1.7 52.9 58 15
Serine (g) 0.2 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.1 0.1 1.9 3 1
Sodium (mg) 2,051.2 0.1 1.0 n/a 0.3 0.0 n/a 0.1 0.2 7.4 26.3 2.9 2.4 1.7 11.2 149.8 122.7 2,377 594
Starch n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Sucrose n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 5.2 n/a 5 1
Sugar (g) 0.6 0.0 0.1 n/a 0.8 0.0 n/a 0.0 0.1 0.0 3.9 2.9 2.5 n/a 5.9 9.1 0.0 26 6
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.1 0.1 0.1 1 0
Threonine (g) 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.1 0.1 1.9 2 1
Tocopherol, alpha (mg) 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0.6 0.0 0.0 0.4 0.3 0.9 n/a 1.2 n/a 0.7 4 1
Tocopherol, beta n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 1.2 n/a 0.1 n/a 0.3 n/a 0.0 2 0
Total Fat (g) 0.0 0.0 0.0 n/a 0.1 9.0 n/a 4.5 0.0 0.0 1.0 0.1 0.2 0.2 0.4 0.2 18.8 35 9
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0 0
Tyrosine (g) 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 1.5 2 0
Valine (g) 0.2 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.2 0.2 0.0 0.0 0.0 0.1 2.4 3 1
Vitamin A, IU (IU) 0.0 0.0 0.5 n/a 1.8 0.0 n/a 0.0 51.0 19.3 28,655.9 798.9 1,862.9 167.4 1,861.8 26,476.8 0.0 59,896 14,974
Vitamin A, RAE (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 2.6 1.0 1,434.4 39.7 93.4 8.4 93.9 1,324.8 0.0 2,998 750
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.7 3 1
Vitamin B-6 (mg) 0.1 0.0 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.2 0.1 0.2 0.1 0.2 0.2 1.3 3 1
Vitamin C (mg) 0.0 0.1 1.9 n/a 11.8 0.0 n/a 0.0 0.1 0.1 13.2 44.1 76.0 153.6 30.6 5.0 0.0 336 84
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.1 9 2
Water (g) 24.2 0.8 3.5 n/a 28.2 0.0 n/a 0.0 0.0 1.1 311.3 65.3 54.9 77.0 211.3 173.5 157.8 1,109 277
Zinc (mg) 0.2 0.0 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.8 0.2 0.1 0.1 0.4 0.3 8.7 11 3

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